Align Podcast

Aaron Alexander

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast. read less
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Episódios

The World’s First Blue Light Free Computer | Anjan Katta & Tristan Scott | EP 497
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The World’s First Blue Light Free Computer | Anjan Katta & Tristan Scott | EP 497
Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges. Anjan and Tristan will discuss the science behind blue light and its impact on health, the principles of the inverse square law as it relates to radiation exposure, and the practical solution for integrating technology into our lives responsibly - Daylight Computer. This episode is perfect for anyone interested in understanding the hidden costs of modern technology and finding ways to use it without compromising their health. =========== OUR GUESTS =========== Daylight Computer is a public-benefit technology company on a mission to create healthier, more human-friendly computers, creating the world's first calm and blue-light-free computer designed for deep focus and wellbeing. Founded by Anjan Katta, Daylight aims to reshape our relationship with technology, moving away from the addictive and exhausting status quo and towards a more optimistic and energizing future. Daylight Computer is a computer you can take outside! With a fully sunlight-readable display, the Daylight Tablet encourages users to get outside, reconnect with nature, and experience the cognitive benefits of time spent in natural environments. Anjan Katta is the Founder/CEO of Daylight Computer Company. He is a Stanford Engineering graduate who has spent the last 6 years developing the technology behind the Daylight Computer. He is passionate about making low distraction technology that doesn’t have a negative impact on your health. Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef. =================== DAYLIGHT COMPUTER =================== 📸 IG ▶ https://www.instagram.com/daylightco/ 🐤 X ▶ https://twitter.com/daylightco 🐤 ANJAN ▶ https://twitter.com/AnjanKatta 📸 TRISTAN ▶ https://www.instagram.com/tristan_health/ 🌐 WEBSITE ▶ https://buy.daylightcomputer.com/pages/sca-affiliate-empty-page?sca_ref=6338593.a7I0kHr8jc&sca_rib=https%3A%2F%2Fdaylightcomputer.com%2F%3Fsca_ref%3D6338593.a7I0kHr8jc ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ========== SPONSORS ========== To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.
Marianne Williamson: Behind The Curtain of US Politics | EP 496
13-06-2024
Marianne Williamson: Behind The Curtain of US Politics | EP 496
Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our society, lessons from her presidential campaigns, pervasive American conspiracy theories, and the question of whether governments can regain lost trust. Marianne Williamson brings her unique perspective, blending spiritual wisdom with sharp political analysis. This episode offers deep dives into how ancient teachings can help us navigate modern challenges, the psychological underpinnings of societal fears, and what it truly takes to mend the fractured trust between governments and the people. ========== OUR GUEST ========== For more than four decades, Marianne Williamson has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the democratic nomination for the Presidency of the United States in both 2020 and 2024. In May of 2024 Williamson’s latest book was published by HarperOne, titled THE MYSTIC JESUS: The Mind of Love. ==================== MARIANNE WILLIAMSON ==================== 📸 IG ▶ https://instagram.com/mariannewilliamson 🌐 WEBSITE ▶ https://marianne.com/ 📙 SUBSTACK ▶ https://mariannewilliamson.substack.com/📗 THE MYSTIC JESUS ▶ https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018 ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Running for President 2. How Long Will America Survive 3. Conspiracy Theories / Governments 4. Society / Struggles 5. Addicted to Fear 6. Why Is Hell Normalized 7. Modern Jesus
Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited
06-06-2024
Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited
The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health. Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting the Wahls Diet to improve your health, and discover why regular physical activity is not just beneficial but crucial for your body's well-being. This episode is a must-watch for anyone interested in natural health remedies, dietary strategies for autoimmune diseases, and holistic approaches to wellness. ========== OUR GUEST ========== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*,  and the cookbook, The Wahls Protocol Cooking for Life. ============ TERRY WAHLS ============ 🐤 X ▶ https://twitter.com/terrywahls 📘 FB ▶ https://www.facebook.com/TerryWahls/ 📸 IG ▶ https://www.instagram.com/drterrywahls/ ▶️ YT ▶ https://youtube.com/c/terrywahlsmd 📰 NEWSLETTER ▶ https://terrywahls.com/email/ 🔍 RESEARCH ▶ https://terrywahls.com/researchpapers/ 📱 WAHLS PROTOCOL ▶ https://masterhealth.care/getwahls-shownotes/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mitochondria Structure and Function 2. Autoimmune Disease 3. Processing Pain 4. Wahls Diet 5. Healthy Food Preperation 6. Movement 7. Staying Healthy ========== SPONSORS ========== Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!
Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495
30-05-2024
Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495
Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific advancements in these areas. Dive deep into the conversation as Dr. Bailey explains the concept of escape velocity in the context of extending human lifespan and the innovative strategies that might help us outpace aging. We’ll also discuss the dual-edged sword of technology in our lives, the metabolic benefits of ketosis, and the exciting developments we can anticipate in the science of longevity. This episode is a gold mine for anyone passionate about the cutting-edge of longevity research and the intersection of technology and health. ========== OUR GUEST ========== Dr. Bailey, MD, is a distinguished physician, accomplished financier, and visionary biotech entrepreneur. With an impressive track record, he has co-founded Juvenescence and currently serves as its Executive Chairman. His expertise extends across healthcare, drug development, and financial markets, making him a driving force in the industry. Dr. Bailey's dedication to advancing human health and longevity continues to inspire and drive groundbreaking developments in the field. His commitment to improving the human condition positions him as a visionary and leader in the world of healthcare and biotechnology. He embraces a healthy lifestyle rooted in biohacking, proper nutrition, and a comprehensive exercise regimen, with a fitness routine including high-intensity training, weightlifting, aerobic exercises, yoga, and more. ============== DR. GREG BAILEY ============== 🐤 X ▶ https://twitter.com/gbpalantir 📸 IG ▶ https://instagram.com/juvlabs 🌐 WEBSITE ▶https://www.drgregbailey.com/ 🌱 JUVENESCENCE ▶ https://juvlabs.com/aaron ◄ 30% OFF - CODE: AARON30 ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Escape Velocity 2. Defying Aging 3. Science Behind Longevity 4. Ketosis and the Keto Diet 5. Impacts of Technology 6. The Future of Life 7. Life in 2030 ========== SPONSORS ========== Experience the benefits of ketones! For a limited time, listeners of the Align Podcast can get 30% off. Visit: juvlabs.com/AARON
Christian Drapeau: Harness the Power of Stem Cells | EP 494
23-05-2024
Christian Drapeau: Harness the Power of Stem Cells | EP 494
Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks associated with exogenous stem cells, and the latest findings in longevity research. In this detailed discussion, Christian explains the different types of stem cells, their sources, and how cutting-edge science is utilizing plant-based extracts to promote the body's natural regenerative capabilities. He also addresses the ethical considerations and potential risks involved in stem cell therapy, providing a balanced view on this groundbreaking area of science. This episode is a must-watch for anyone interested in the latest advancements in medical science, particularly in how stem cells can be harnessed to improve health and potentially extend life spans. More About Christian: Christian Drapeau, MSc. is a neurophysiology scientist and leading voice on stem cells who focuses on discovering and developing ways to enhance human production of stem cells naturally, mostly through plant extracts that stimulate the body’s own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his peer-reviewed Medical Hypotheses article in October 2002, and documented in the first edition of his breakthrough book Cracking the Stem Cell Code in 2010. These findings made him the first to name a new bodily system since the early 1900s. Owning multiple patents related to stem cells, he has spent over 23 years conducting research to better understand the role they play in the human body and identifying ways to improve the performance of the body’s repair system, the foundation of regenerative medicine. Christian Drapeau holds a degree in neurophysiology from the Montreal Neurological Institute in Montreal, Canada. He has given over 300 scientific lectures on stem cells in 51 countries, and is fluent in three languages. He has been Director of R&D and Chief Science Officer for a number of companies, including his most recent venture STEMREGEN, where he is Founder and CEO and continues his work of researching and developing novel stem cell enhancers. He has 700,000 followers on TikTok (@StemCellChristian) where he discusses a variety of wellness topics and educates about stem cells. Where To Find Christian: Christian’s Website TikTok: @StemCellChristian Instagram: @StemCellChristian STEMREGEN: https://www.stemregen.co/Biohacking Conference: https://www.biohackingconference.com/ Thank You To Our Sponsors: Stemregen is a supplement that contains plant extracts that have been scientifically documented to trigger the release of more stem cells from the bone marrow, supporting everything from healthy aging and athletic recovery - to cellular rejuvenation from within.  To learn more about this breakthrough supplement, go to Stemregen.co. - Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase! -
Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493
16-05-2024
Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493
Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives. In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on what pain really means and how redefining our understanding of it can lead to profound healing. Learn about innovative approaches and techniques that aim to not just manage, but potentially eliminate pain for good. This session is packed with actionable advice for anyone seeking to transform their relationship with pain and discover pathways to a healthier, more vibrant life. More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Where To Find Dr. Perry: IG: @stopchasingpain X: @stopchasingpain Facebook Website Thank You To Our Sponsors: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/align and use promo code ALIGN10 during checkout to save 10 percent.
IN-Q: Poetry Will Change Your Life | EP 491
03-05-2024
IN-Q: Poetry Will Change Your Life | EP 491
This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and understands the beauty of life in its truest form. Vulnerable. In this episode we discuss the journey to feeling whole, finding trust in vulnerability, and how poetry heals the soul - featuring two beautifully read poems by the man himself. There is plenty to love and learn from this episode. His poems really spoke to me in ways that I never thought they could, and I’m sure you will find just as much worth in his work. More About IN-Q: IN-Q is an Emmy nominated poet, multi-platinum songwriter, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.  He's inspired countless audiences around the world, live and virtually, through his performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 60 million views combined, and his stand-up poetry special, IN-Q - Live at the Ace Theatre, is now streaming exclusively on Amazon Prime Video. Where To Find IN-Q: in-q.com https://www.instagram.com/inqlife/ https://www.facebook.com/INQlife Journal: https://passionplanner.com/products/poetry-journal-emerald-green Album  Spotify: https://open.spotify.com/album/0MraBfjwYPr75MedrPZX8F Apple Music: https://music.apple.com/us/album/the-never-ending-now/1737177643 YouTube: https://www.youtube.com/watch?v=326sQNsEaCY Thank You To Our Sponsors: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/align and use promo code ALIGN10 during checkout to save 10 percent.
How To Make ANYONE Laugh with Brent Pella | EP 490
25-04-2024
How To Make ANYONE Laugh with Brent Pella | EP 490
This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the beauty of crowd work, learning to have more patience for people, the importance of lasting impressions, and what a worthwhile life looks like. I hope you take a lot away from this episode, and most importantly, with a smile on your face. Brent has a beautiful way of presenting information in a way that is guaranteed to leave you smiling - which I would say is the best form of education. More About Brent: Brent Pella is a stand up comedian and filmmaker whose videos have gained 500M+ views online and was recently named a "Creator to Watch" by the New York Comedy Festival. A graduate of both the full Groundlings and UCB improv/sketch programs, Brent is best known for his digital comedy content that often satirizes American politics and trending social/cultural issues, as well as his viral celebrity impressions of CA governor Gavin Newsom, Eminem, Joe Rogan and more. On stage, Brent has been a cast member of MTV's Wild 'N Out since season 16 and currently tours the US performing stand-up at comedy clubs, colleges, and music festivals throughout the country. His debut comedy special is set to release in early Spring 2024. Brent has written and directed commercial campaigns for national brands including Hopdoddy Restaurants and Black Rifle Coffee under his production company Good Trip Entertainment. Brent also hosts the Good Trip Podcast, a 10-part series of conversations around psychedelics. Past guests have included Rock Doblin (founder, MAPS), David Bronner (CEO, Dr. Bronner's), and others. Where To Find Brent: Brent's Website Instagram YouTube Twitter / X TikTok Thank You To Our Sponsors: Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!
Gabby Reece: Redefining The Meaning of Love | EP 489
18-04-2024
Gabby Reece: Redefining The Meaning of Love | EP 489
Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be the best they can be. Gabby is so forthcoming with her experiences throughout life in this episode, and is one that will assist you in reflecting on years past, and consider how you want your future to look. Thanks for tuning in! Don’t forget to share this one with your friends and family. Gabby shares such beautiful insights through years of honesty, love, and care. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll see you again next week! Enjoy the wonderful, Gabby Reece. More About Gabby: Gabby Reece is a volleyball legend, inspirational health and fitness leader, speaker, New York Times bestselling author, and host of The Gabby Reece Show podcast. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone. Where To Find Gabby: Laird Superfood XPT Extreme Performance Training Gabby's Instagram Gabby's YouTube Gabby's TikTok Thank You To Our Sponsors: Nurture your mind and body with BIOptimizer’s organic, full-spectrum magnesium supplement. Simply go to bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10 percent.
Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
11-04-2024
Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Africa, how the safari connects with the human experience, his extremely traumatic experiences, his transformation with Martha Beck, moving through trauma, natural ways to soothe yourself, and what transformation looks like for you. Thanks for tuning in. Don’t forget to share this one with your friends and family, Boyd shares such a wild amount of knowledge and beautiful perspectives, worthy of only the best. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you enjoy this episode, and I’ll see you again next week! Enjoy the phenomenal, Boyd Varty. More About Boyd: Boyd Varty is the author of two books, The Lion Tracker’s Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world. Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover. Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast. Where To Find Boyd: Website Boyd’s Safari Track Your Life Instagram Twitter
Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
04-04-2024
Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and plenty more! This one is overflowing with such beautiful and honest insights, from a man who has dedicated his life to teaching others to love everything. Thank you for tuning in. Don’t forget to share this one with your friends and family, we all need a bit of Gay in our lives! Use this podcast as a way of working on yourself, and helping those important to you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. I hope you enjoy this episode, and I’ll see you again next week! Enjoy the magnificent, Gay Hendricks. More About Gay: Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at the University of Colorado, he founded The Hendricks Institute and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. Throughout his career, he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola, and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS, and others. Where To Find Gay: Gay Hendricks' Website  Foundation for Conscious Living Hearts in Harmony Facebook Foundation for Conscious Living Facebook Foundation for Conscious Living Twitter/X Gay Hendricks' Twitter/X Big Leap Instagram  Gay Hendricks' Instagram Hendricks' Institute YouTube Gay Hendricks' Books BIOptimizers Nurture your mind and body with BIOptimizers' organic, full-spectrum magnesium supplement. Simply go to bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10 percent.
Jill Miller: Breathing Techniques For A Better Life | EP 487
28-03-2024
Jill Miller: Breathing Techniques For A Better Life | EP 487
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for tuning in. Jill shares such great insight, so don’t forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you enjoy this episode, and I’ll see you again next week! Enjoy the phenomenal, Jill Miller. More About Jill Miller: Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com Where To Find Jill: Website: https://www.tuneupfitness.com/ YouTube: https://www.youtube.com/@TuneUpFitness Instagram: @thejillmiller Facebook: /JillMillerFaust Jill’s Schedule: https://www.tuneupfitness.com/jill-miller-schedule Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=mp_s_a_1_1?crid=2FALD5382WEJ3&keywords=body+by+breath+jill+miller&qid=1704255116&sprefix=bidy+by+breat%2Caps%2C210&sr=8-1 Thank You To Our Sponsors: Over 3 Million Butts Love TUSHY! Get 10% off TUSHY with the code ALIGN at https://hellotushy.com/ALIGN  #tushypod #sponsored
Jeff Krasno: Turning Stress Into Success | EP 485
14-03-2024
Jeff Krasno: Turning Stress Into Success | EP 485
In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the experience of building Wanderlust Festival back in 2009. There’s so much to be learned from this podcast, so sit back and enjoy! Thank you for tuning in. Jeff shared so many incredible insights in this episode into bettering your everyday life, and you can help out those around you by sharing this episode with your friends and family. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll catch you again next week with an episode that is much more personal to me… You’ll have to wait and see! Enjoy the lovely, Jeff Krasno. More About Jeff: Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “ Commusings ” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. Good Stress is available as an online course and is being developed into a book and TV series. Where To Find Jeff: Website Instagram Try BIOptimizers Today! Imagine having the strength and energy to get out of bed every morning and face the day boldly, courageously... To be able to show up as your best self, and keep that energy up through the day... and into the night. So if you want to feel more energized and get the best night’s sleep you’ve had in... forever, check out bioptimizers.com/align. By using the promo code ALIGN10, you’ll unlock special offers. So, two things to remember: bioptimizers.com/align and promo code ALIGN10! You’ll be amazed how much better you feel by taking Magnesium Breakthrough.  Thank you, that is all, have a wonderful rest of your day!
David Sutcliffe: Andrew Tate vs Therapist | EP 484
07-03-2024
David Sutcliffe: Andrew Tate vs Therapist | EP 484
Today’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Tate, the psychology behind a man like Tate, restoring relationships that are in conflict, understanding and expressing our trauma, and how growing as a person is terrifying. David was such a joy to have on the podcast. He’s not afraid to really dive in emotionally to topics, and share things that are personal to him - that will hopefully help you a lot too. I really hope you enjoy this one! Thank you for tuning in. Be sure to share it with your friends and your family. David is such a lovely individual and someone I think we can all connect to on a personal level through his experiences. If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review. I hope you love this episode, and I’ll catch you again next week! Enjoy the great, David Sutcliffe. More About David: David Sutcliffe is a Somatic Therapist and a Certified Core Energetics Practitioner with over 15 years of experience. He has a private practice in Austin, Texas, and holds workshops across the United States and Canada. He is also a trained hypnotherapist, a mindset expert, and has extensive experience with meditation, yoga, shamanism, physical fitness, nutrition, and wellness. A former actor, he is well known for his roles in the popular TV series Gilmore Girls and Private Practice, and movies Under The Tuscan Sun and Happy Endings. Where To Find David: Website Newsletter YouTube Instagram Emotional Mastery Thank You To Our Sponsors: Get BIOptimizers Today! Use the promo code ALIGN10 to get 10% OFF of your order, and you can get gifts of up to 2 travel-sized bottles of Magnesium Breakthrough with a purchase! Act Fast - this is a Limited-Time Offer! Go now to http://www.bioptimizers.com/align - Try The Align Method now, featuring my most effective tools and practices to help you stop living in pain, and start investing in optimizing your body. Click here and use the code “ALIGN100” to get $100 OFF The Align Method 6-Week Program. That’s… CODE: ALIGN100 Thank you, that is all, have a wonderful rest of your day!
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
29-02-2024
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also dive deep into microbiomes and how our thoughts attract certain energy. Be sure to share this one with your friends and family. The work that Mario does is nothing short of extraordinary, and I’m sure everyone will be able to appreciate the hard work that Mario puts in to further humanity. If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.  I hope you learn a lot from this episode, and I’ll catch you again next week! Enjoy the genius that is, Mario Brainovic. More About Mario: Mario is an entrepreneur, researcher, and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Where To Find Mario: Website Instagram If you’re interested in Analemma Water, then you’re in luck! Click on the link here and use the code ALIGN at checkout to get 10% off of your order! Thank You To Our Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at http://drinkag1.com/ALIGN.
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
22-02-2024
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the planet, and one of the world’s leading psychologists - particularly in the realm of addiction. He’s the author of ‘When The Body Says No: Exploring the Stress-Disease Connection’ and his most recent book, ‘The Myth of Normal’. Gabor is such an exemplary human being in every way possible, so I hope you get a lot from this episode. Thank you once again for tuning in. Be sure to share it with your friends, your family. Gabor Maté shares wisdom that every person in the world should hear.If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll catch you again next week! Enjoy Dr. Gabor Maté. More About Gabor: A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages. Where To Find Gabor: Website Instagram Facebook YouTube Thank You To Our Sponsors: In addition to the discount you get by using promo code ALIGN10, you can get gifts with a purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer! Go now to http://www.bioptimizers.com/align
Mark Groves: The Secrets to Sustainable Relationships | EP 481
08-02-2024
Mark Groves: The Secrets to Sustainable Relationships | EP 481
Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Mark is an exceptionally empathetic individual, with lots of beautiful insights and advice for those going through difficult times with their partner or seeking to learn more about themselves. He’s someone who has dedicated their life to bettering those around him, so I really hope you get a lot from this conversation. Thank you once again for tuning in. Be sure to share it with your friends and family. Mark is someone who everyone can learn something from. I know I sure did. If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll catch you again next week! Enjoy the incredible, Mark Groves. More About Mark: Mark Groves is a Human Connection Specialist, founder of Create the Love and Felt, Author of Liberated Love and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes!” If this sounds like something that resonates with you, Pre-order Mark’s new book, Liberated Love, here! Where To Find Mark: Create The Love Mark Groves Podcast Instagram Facebook Youtube Thank You To Our Sponsors: In addition to the discount you get by using promo code ALIGN10, you can get gifts with purchases - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer! Go now to http://www.bioptimizers.com/align