NMP TALK SHOW

In this episode of NMP Talk Show, host Neo Morapedi discusses the reversal of type 2 diabetes with expert Igor Klibanov, who shares insights from his book 'Type 2 Diabetes Reversal Secrets'. They explore common myths about diabetes, the importance of lifestyle changes, nutrition, and exercise in managing blood sugar levels, and the significance of individualized approaches to treatment. The conversation emphasizes that while diabetes cannot be cured, it can be effectively reversed through informed choices and consistent monitoring. In this conversation, Igor discusses the management of diabetes through exercise, supplements, and sleep. He explains how blood sugar levels can be controlled acutely and chronically through physical activity, emphasizing the importance of strength training. Igor also highlights specific supplements that can aid in managing diabetes and stresses the significance of sleep quality. He provides hope for those struggling with diabetes, mentioning that it can be reversible for many individuals, especially with lifestyle changes. The conversation concludes with resources for further support and information. https://www.fitnesssolutionsplus.ca

In this conversation, Neo Morapedi and Jeanelle Classen discuss the critical issues of burnout and toxic workplace culture, particularly in the nursing profession. Jeanelle shares her personal experiences with burnout, the signs to look for, and the impact of a toxic work environment on mental health. They explore the role of leadership in fostering a supportive culture, the importance of open communication, and practical strategies for coping with stress and promoting well-being. Jeanelle emphasizes that self-care is a skill that can be learned and that seeking help is essential for maintaining mental health in high-stress professions. https://www.facebook.com/mindfulnessforhealthau www.nursingthenurse.com

In this conversation, Neo Morapedi and Sedi Manthoko discuss the topic of congruency and achieving work-life balance through alignment. They explore the meaning of congruency and its importance in personal and professional settings. They also discuss the tension between personal challenges and work demands and how to navigate it. The conversation touches on the impact of leadership styles on employees' well-being and the role of emotional intelligence in achieving congruency. Sedi shares her personal experience of making decisions that clashed with her personal beliefs and the importance of being an authentic leader. The conversation explores the concept of congruency and its impact on achieving work-life balance. It emphasizes the importance of self-awareness and self-management in making conscious choices and managing emotions effectively. The discussion also touches on the role of emotional intelligence in responding to challenges and criticism. The neuroscience of congruency is discussed, highlighting the importance of aligning values and beliefs to avoid internal conflict. The benefits of congruency include a clean conscience, peace of mind, and improved relationships. The ideal workplace is one that prioritizes congruency and aligns with employees' values and beliefs. The conversation concludes with a call to reflect on personal experiences and strive for greater understanding and compassion. https://youtu.be/XWdlHtLvZhs

Dr. Lesego Khantsi, a medical doctor and consultant epidemiologist, joins the NMP Talk Show to discuss health, beauty, and the rich tapestry of black aesthetics. Aesthetic medicine focuses on health, wellness, and enhancing one's appearance using available tools. It is not the same as plastic surgery, which involves surgical procedures to address physical problems. Beauty is not just skin deep; feeling and looking good can improve mental well-being and how others perceive you. Common misconceptions surrounding aesthetic treatments for black people include the belief that black skin doesn't crack and that aesthetic treatments are only for changing one's appearance. Trends in aesthetic treatments for black skin include a focus on skin quality, lip augmentation, and injectable lip gloss. Sunscreen is essential for protecting black skin from sun damage. In this conversation, Dr. Lesego Khantsi discusses the importance of aesthetic treatments for black skin and the unique challenges and considerations that arise when performing these procedures. She emphasizes the need for practitioners to have expertise and experience in treating black skin and highlights the body's natural ability to regenerate collagen. Dr. Khantsi also addresses the cultural and personal preferences that can affect decision-making in seeking aesthetic treatments and emphasizes the importance of embracing African beauty. She recommends treatments such as sunscreen, microneedling, and energy-based devices for addressing concerns like hyperpigmentation and scarring. The conversation concludes with a discussion on autoimmune diseases and their impact on aesthetic treatments.

In this episode of NMP Talk Show, host Neo Morapedi interviews Dr. Reis Itesa about cervical cancer. They discuss the definition of cervical cancer, its prevalence, and the importance of regular check-ups. They also explore the signs and symptoms of cervical cancer, the role of HPV in its development, and the measures that can be taken to prevent it. Dr. Reis Itesa emphasizes the importance of screening programs, safe sex practices, and maintaining a healthy immune system. He also highlights the availability of vaccines for HPV and the need for awareness and education about cervical cancer. In this conversation, the hosts discuss cervical cancer, its symptoms, risk factors, prevention measures, and treatment options. They emphasize the importance of regular check-ups, including pap smears, to detect abnormal cells early on. They also address common concerns and misconceptions about cervical cancer, such as the stigma associated with pap smears and the impact of the disease on pregnancy. The hosts encourage listeners to take advantage of free screening services and vaccinations to prevent cervical cancer. https://youtu.be/ZtTLJE_fmRQ

Summary The conversation explores the topic of burnout post-COVID and how to cope with it. The host and guest discuss the difference between stress and burnout, the causes and warning signs of burnout, and the impact of burnout on behavior. They emphasize the importance of seeking support and not isolating oneself. The conversation highlights the need for understanding and helping those experiencing burnout, as well as the need for self-care and managing work-related stress. The conversation explores the signs, causes, and effects of burnout, emphasizing that burnout can affect anyone, not just those in the workforce. It discusses the impact of prolonged stress on various organs in the body, including the brain, heart, lungs, liver, kidneys, and immune system. The conversation also highlights the importance of self-care, setting boundaries, and seeking support. It concludes with a reminder to prioritize self-care and be kind to oneself and others. https://youtu.be/5TsZog0M1uc

Carrie Hickman shares her journey of mental health recovery and resilience, highlighting the importance of awareness, acceptance, and taking ownership of one's healing. She emphasizes the need for sacrifice and the willingness to make meaningful changes in order to achieve mental wellness. Carrie also discusses the impact of her personal journey on her relationships and the importance of education and communication in overcoming stigma. She shares her experience of creating workshops that make learning mental health skills fun and engaging, providing practical tools for self-care and coping. Carrie Hickman's mission is to make mental wellness accessible to all. She offers workshops, individual counseling, and resources to guide and teach people how to thrive. She adapts her approach based on the audience, using different communication styles and examples. Society can support mental health awareness by providing education and resources, and by working together as a community. For those struggling with anxiety and depression, Carrie advises taking small steps towards change and researching available resources. She emphasizes the importance of self-actualization and living according to one's own values and goals. More information about Carrie's workshops can be found on her website.

In this episode, host Neo Morapedi interviews therapist Lyr Weltsman about mental health therapy. Leah shares her experience working with children, teenagers, and adults dealing with anxiety and depression. She discusses the therapeutic approaches she commonly uses, including cognitive behavioral therapy, play therapy, and art therapy. Leah emphasizes the importance of tailoring therapy to each individual and measuring progress along the way. She also addresses the issue of confidentiality and the involvement of parents in therapy sessions. The episode concludes with a question from a viewer about dealing with ongoing negative thoughts. In this conversation, the guest discusses techniques for managing negative thoughts, the importance of challenging and changing unhelpful thoughts, and the role of the environment in mental health. They also address how to support someone in seeking therapy and the different types of mental health professionals available. The guest shares a success story of a teenager overcoming severe anxiety and emphasizes the importance of seeking help and self-care. The conversation concludes with a reminder to prioritize mental health and reach out for support when needed.

Summary The NMP Talk Show hosts a book review with author Nthabeleng Sekhokoane, discussing her book 'Siya's First Period' which addresses the topic of menstruation in a positive and informative way. The conversation covers personal experiences, the inspiration behind the book, and the impact of period poverty. The conversation covers the importance of open and positive discussions about menstruation, the need for education and resources, and the impact of community involvement. It also emphasizes the role of parents, teachers, and friends in supporting young girls through this natural process. The book 'Siya's First Period' is highlighted as a valuable resource for initiating these conversations.

Summary In this episode of NMP Talk Show, the host and guest, Tiisetso Khuele discuss lupus, a long-term autoimmune disease that affects the body's immune system. They explore the prevalence of lupus worldwide, the different types of lupus, and the early symptoms and facts associated with the disease. The guest shares her personal experience of living with lupus and how it has impacted her life and career. The conversation also touches on the importance of proper diagnosis and treatment, as well as the need for support and understanding from employers and society.

Let's explore the benefits of forgiveness

Summary The conversation explores the topic of narcissism, discussing the misconceptions and complexities surrounding it. The hosts and guest highlight that narcissism is not simply about vanity or attention-seeking, but rather a complex personality disorder. They discuss the traits of narcissists, such as a deep sense of shame, lack of empathy, and the ability to mimic empathy. The conversation also delves into the impact of being in a relationship with a narcissist, including emotional abuse and loss of self. The guest emphasizes the importance of a professional diagnosis and the challenges of treating narcissism. The conversation explores the topic of narcissism and how it affects individuals and families. The guest, Mr. Stephen Molepo, a Clinical Psychologist, discusses the genetic and environmental factors that contribute to narcissistic traits. He emphasizes the importance of therapy and counseling in breaking the cycle of narcissism. The hosts and guest also discuss strategies for effectively communicating with narcissistic individuals and seeking support. The conversation highlights the prevalence of narcissism in society and the need for awareness and understanding.

Summary The conversation focuses on the importance of safeguarding children and young people. The guest, Mandisa Mtembu, CEO of Safeguarding Africa, explains the concepts of safeguarding and child protection. She highlights real-life examples of child abuse and emphasizes the need for open communication and education to protect children. The discussion also covers the grooming tactics used by abusers and provides guidance for parents on how to respond when a child discloses abuse. The conversation focuses on safeguarding children and addressing various forms of abuse, including sexual abuse and bullying. The hosts emphasize the importance of making children feel safe and supported when reporting abuse and involving the appropriate authorities. They discuss the role of social workers, counselors, doctors, and nurses in reporting and addressing abuse. The conversation also highlights the need for open and honest communication with children about abuse and the importance of having a network of trusted adults who are aware of and understand the issue. The hosts stress the significance of having anti-bullying policies in schools and educating children about the consequences of bullying. They also address the issue of online bullying and the need to educate children about responsible internet use. The conversation concludes by emphasizing the collective responsibility of society in safeguarding children and protecting their mental and emotional well-being.

Summary In this episode, the NMP Talk Show continues the discussion on sustainable living and focuses on the practices that are best suited for a sustainable lifestyle. The guest, Senzo Madiba, shares his background and expertise in sustainability coaching. The livability of container homes is also discussed, emphasizing that they are not cheap but affordable options. The three Rs (reduce, reuse, recycle) are highlighted as key practices for sustainable living, along with practical examples of reducing waste and segregating and recycling waste. The concept of swapping and reusing is introduced as another way to practice sustainability. The episode concludes with a discussion on incentivizing recycling and demolition and the importance of environmental care in sustainable living. The conversation explores various aspects of sustainable living, including repossession and consumer protection, practices for sustainable living, waste management, container homes and gardening, biodiversity and sustainable farming, and the relationship between minimalist lifestyle and sustainability. The main takeaways include the importance of revisiting best practices globally, implementing sustainable practices in daily life, and the need for a mind shift towards a simpler and more conscious lifestyle. Takeaways Practices for sustainable living include reducing waste, reusing items, and recycling. Container homes are affordable options for sustainable living, but not cheap. The three Rs (reduce, reuse, recycle) are key principles to follow for sustainable living. Swapping and reusing items can also contribute to sustainability.

In this episode, the hosts discuss sustainable living and its benefits. They explore the concept of sustainable living and how it relates to environmental, economic, and social aspects of our lives. The guest, Senzo Madiba, explains his role as a sustainable living coach and shares insights on the importance of living a simple and minimalistic life. They also discuss the cost-effective ways to build or convert containers for sustainable living and address questions from the audience regarding container homes and clinics. The episode concludes with a discussion on acoustics and soundproofing in containers for specific purposes. The conversation explores the concept of sustainable living through container homes. It discusses the importance of partnerships and specialization in creating customized container homes for different industries. The process of foundation and land leveling is explained, along with the steps involved in connecting to municipal services. The conversation also highlights the benefits of sustainable living, including environmental protection, economic savings, and a healthier lifestyle. The impact of sustainable living on mental health wellness is emphasized, as well as the structural durability of container homes. The speaker shares their personal experience and concludes by encouraging listeners to join the sustainable living movement. Instagram LinkedIn Website Container-Conversion "Quote" or SME Support

In this book review conversation, Tami, the author of 'The Daughter I Never Had,' discusses various topics related to grief and loss. The conversation covers the importance of responding to wild talk from grieving individuals, the challenges of comforting someone who is grieving, and the need for support groups for women who have experienced loss. Tami also shares her personal journey of grief and the ongoing grieving process. The conversation emphasizes the importance of listening to one's body and seeking help when needed. It concludes with a discussion on hope and the belief in reuniting with lost loved ones in the future. Chapters 01:09 Appreciation for Previous Interview 03:25 Unanswered Questions from Previous Interview 03:52 Responding to Wild Talk 05:19 Impatience in Grieving Process 06:17 Dialogue with Friends 07:14 Comforting Those Who Grieve 08:41 Starting a Support Group for Women 09:39 Plans for the Support Group 10:08 The Healing Needed 11:07 Using the Baby's Name 12:08 Fear of Using the Baby's Name 12:24 Preserving the Memory of the Baby 13:23 Mothers' Private Grieving Process 14:17 Remembering the Features of the Lost Loved One 15:40 Helping Children Deal with Grief 27:34 Journaling and Inspiration for Writing 29:32 Listening to Your Body and Seeking Help 38:37 Grieving Process Never Stops 44:01 Hope and Reuniting with the Lost Loved One 45:27 Teaching Skills to the Lost Loved One 47:19 Closing Comments

The conversation focuses on managing stress at the workplace, particularly in the context of increased stress since COVID-19. The guest, Michael Cooper, discusses the reasons for the rise in stress levels, such as fear, job insecurity, and increased workload. He emphasizes the importance of setting boundaries and taking regular breaks to prevent burnout. Michael also provides practical tips for managing stress, including starting the day with a quiet time, incorporating wellness practices throughout the day, and turning off notifications on electronic devices. Finally, he encourages open communication with colleagues and superiors to express needs and concerns. The conversation explores the importance of communication, clarity of wellness advice, internal frames and mental patterns, hyper-perfectionism and pleasing others, negotiating workload and saying no, engaging in conversation with leaders, equipping leaders to manage performance, identifying genuine non-performance, having one-on-one conversations, importance of self-awareness, escalating issues in the workplace, negative thought patterns and non-performance, reasons for non-performance, self-awareness and stress triggers, finding balance and self-care practices, working in a job for needs vs. wants, encouraging self-care practices, designing effective hybrid work models, motivation factors: purpose, belonging, growth, taking breaks and creating renewal spaces, and reflecting on life and finding meaning. Takeaways Increased stress levels at the workplace have been observed since COVID-19, with factors such as fear, job insecurity, and increased workload contributing to the rise.Setting boundaries and taking regular breaks are crucial for preventing burnout. Daily practices like starting the day with a quiet time and incorporating wellness activities throughout the day can help manage stress.Turning off notifications on electronic devices can reduce distractions and improve focus.Open communication with colleagues and superiors is important for expressing needs and concerns and seeking support. Effective communication is crucial in the workplace, especially in virtual settings.Understanding and addressing internal frames and mental patterns can help improve wellness and performance.Negotiating workload and setting boundaries is important for managing stress and maintaining well-being.Leaders should be equipped to have one-on-one conversations and manage performance effectively.Self-awareness and identifying stress triggers can help individuals manage stress more effectively.Creating a balance between work and personal life and finding meaning in one's work are essential for well-being. YouTube Link: https://youtu.be/kclrJE3w9QI

The conversation explores the relationship between childhood traumas and anxiety disorders. It highlights the impact of childhood traumas on adulthood and the importance of addressing these traumas. The discussion also delves into the role of social media in exacerbating anxiety and the need for self-reflection on social media usage. The chapter concludes with personal experiences of trauma and the significance of disclosing traumas to partners. The conversation explores the topics of accepting oneself, overcoming trauma, disclosing trauma in relationships, treatment and therapy, supporting families of trauma survivors, and collaboration with other professionals. The guests discuss the importance of accepting oneself and recognizing that people are attracted to one's true personality. They also emphasize the need to create a safe space in relationships before disclosing trauma. Treatment and therapy are highlighted as essential for healing and managing anxiety related to childhood trauma. The conversation concludes with a discussion on supporting families and collaborating with professionals to provide comprehensive care

In this episode, the hosts and guest author discuss the book 'The Daughter I Never Had, Breaking the Silence on Pregnancy Loss' by Tami Leotlela. The conversation covers topics such as accepting and embracing the new self after pregnancy loss, supporting fathers in grief, coping strategies, and the therapeutic aspect of writing the book. The discussion is personal and emotional, with the guest sharing her own experiences and answering audience questions. Overall, the episode provides valuable insights and support for those who have experienced pregnancy loss. In this conversation, Tami Leotlela shares her personal experience of losing her baby due to HELLP syndrome and discusses the importance of recognizing the signs of preeclampsia and HELLP syndrome. She also talks about dealing with regrets and how to support parents who have experienced loss. Tami shares her journey of healing and the impact of writing her book. She discusses the need for therapy and coping with triggers. Tami also mentions her plans for future books and how to get a copy of her current book.

The conversation discusses the challenges of going back to work after a break and strategies to prevent burnout. The guest, a licensed marriage and family therapist, shares techniques for managing stress and recognizing signs of burnout. The importance of prioritizing workload and setting boundaries is emphasized. The conversation also explores the causes of burnout in the workplace and suggests organizational and systemic changes to mitigate the risk. The importance of balancing work and life is highlighted, and advice is given to employers on how to support their employees and prevent burnout. Takeaways Take breaks and prioritize self-care to prevent burnout. Recognize the signs of burnout, such as fatigue, lack of motivation, and sleep issues. Set boundaries and manage your workload to avoid becoming overwhelmed. Employers should create a supportive work culture that values work-life balance and encourages open communication.