YOUR WEEKLY LIFT

My word for the year is SIMPLICITY! This doesn't mean achieving less or settling, it about creating space in my brain & feeling less stressed, in todays episode I share with you how this year i am striving to make my life simpler with small everyday changes & i am already feeling better for it! Follow me on instagram here

Thank you for joining me for another episode, with so many of us starting our health & fitness goals this year I wanted to bring to you an Ultimate Guide to losing weight in 2025. Today's episode takes you through 5 realistic & simple steps to achieve your fat loss goals in 2025. Want to work with us:  https://www.team-lift.co.uk/online-coaching Follow me on Instagram:  https://www.instagram.com/lucy_teamlift

At this time of year when we quite often start miserable low calorie diets that realistically we are never going to stick to, so we thought we'd come together an offer a different perspective on calorie counting as a form of losing fat. As an online coach I often see Calorie counting get a bad rep, likely thats because you've done it before on low calories, without the correct support on how to fill those calories. Today we are joined by Beth who maybe like you didn't want to calorie count when she first joined coaching, but she then went on to lose 2 stone which she has kept off for the last 3 years. We discuss the benefits beyond fat loss & give you some realistic and sustainable tips on how to fit it into your life! Want to work with us - Apply Here Need more help with Calorie Counting - purchase my masterclass here!

This week I am joined by my fellow Team Lift Coach Katie Grasby where we reflect on some key lessons we have learned this year through our own life experiences, we talk about becoming more resilient, not always feeling like you need to do more and the importance of looking after your health! Want to work with us in 2025? - Apply Here Follow me on Instagram here!

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joined by Beth Jones, our expert when it comes achieving your goals around a busy job, in particular teaching. You can follow beth on instagram ⁠here⁠! & all the info on how you can work with her is ⁠here⁠!

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joined by Katie Grasby our expert when it comes getting fit over 40 & coaching through menopause! You can follow katie on instagram ⁠here⁠! & all the info on how you can work with her is ⁠here⁠!

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joining my Laura Tomlinson, our expert when it comes to improving your relationship with food, mindful eating & improving your self confidence. You can follow laura on instagram here! & all the info on how you can work with her is here!

Today i wanted to do a little off topic episode & chat about another area of self development I am particularly passionate about...money mindset. Since becoming self employed this is something I have had to work really hard on. Today I take you through how to improve your relationship with money, feel 'richer' & manifest more wealth into your life. We also touch on how to overcome the fear of investing in yourself! Want to invest in yourself for 2025? All the info is here! Follow me on Instagram here!

I know there will be alot of people out there who are tempted by coaching, but they fear asking for more info incase they get pressured to sign up (we all know someone who has done that) & quite frankly its just annoying, so i have put together todays episode to help those of you find out a bit more about what coaching entails without the pressure, so you can make your mind up in your own time. All the info in todays episode & to sign up is also here! You can reach out to me on instagram to chat furthur here

Today I reflect on my attitude towards fitness in my early 20s VS now in my early 30s. I take you through some some pivotal shifts in my mindset has led me to living a lifestyle I would have never believed back then in the hope it will inspire you too! 1-1 Coaching Spaces open for January in 2 sleeps - sign yourself up to the priority list here!

It's a team lift podcast week, in todays episode i am joined by all of the Team Lift Coaches - myself, Laura, Katie & Beth and we are coming at you with our tips for managing Christmas so you don't fall into that all or nothing mode & feel the need to start from scratch again again in January. Join our priority list fo January here! Spaces open on the 11th December!

Thank you for joining me for another episode. Today's episode is for you if you struggle with knowing what your plate, meals or food shop needs to look like on a fat loss journey. I take you through the 4 rules I use to plan my weekly food shop & make your fat loss journey easier, plus some ideas for busy girls who need to up their protein! Follow our BRAND NEW team lift coaching page here! Follow me on Instagram here! 1-1 Coaching Spaces Open for start dates throughout January on the 11th December!

Thank you for joining me for another episode, this week I am coming at self discipline from a different angle to usual & discuss with you guys how we can improve our self control/willpower by looking after a certain area of our brain better! I give you some realistic tips & advice that you can implement right now to improving your discipline! listen to a previous episode on self discipline here! Follow me on instagram here! Want to work with us? Apply here!

The transition from summer to winter is usually a time of year I struggle with, but everytime of year can have its struggles if we focus on them. In today's solo episode I discuss my top tips for leaning into Winter & ensure that despite the colder days & darker nights you can still work towards your goals & get results this winter! Follow me on Instagram here! More info on coaching here!

Today we handed over the topic of the episode to you guys with a Q & A style episode and some great topics came up. We discuss nutrition around PCOS, thoughts on Ozempic, Supplements, diets for fat loss & much more! If you'd like to learn more about 'the mindful method' which was discussed into todays episode then click here!

Today is the first day of our Uplift 6 week group program, designed to help you control what you can on the lead up to Christmas. We want to ensure you make the most of this next 6 weeks & set you up for success from the start! If you'd like to join our next intake of Uplift starting in January 2025 then click here!

In this episode of the podcast I am joined by my fellow Team Lift coach Katie Grasby, where we dive into the common struggle many people face when it comes to fat loss: knowing exactly what to do but failing to follow through. They explore the psychological and emotional barriers that often get in the way of taking action, such as self-sabotage, fear of failure, and the overwhelm of everyday life. Together, we offer practical strategies to break through these barriers, emphasizing the importance of mindset, accountability, and setting realistic goals. Whether you're a fitness newbie or a seasoned gym-goer, this episode is packed with actionable advice to help you bridge the gap between knowing and doing. Join the Uplift Waitlist here! Follow me on instagram here!

Thank you for joining me for another episode of your weekly lift! Today I am joined by my fellow Team Lift Coach Beth Jones where we discuss how to still lose fat when life gets busy. Usually when life is overwhelming, our health & fitness is the first to go or we spend time prioritising the wrong things which leaves us feeling even more stressed! This episode is going to give you some simple & realistic advice on how to still lose fat & what to prioritise during these periods. Want to work with us:  Apply Here Follow me on Instagram here! Follow Beth on Instagram here!

We all experience dips in motivation occasionally, but sometimes we experience them for so long we consider giving up, Seth Godin says that a dip is when you are between the beginner & the mastery & its so true, today we discuss how to recognise when you have hit a dip, why you might of hit it & most importantly how to push through! Register your interest for our next Uplift Intake here! Follow me on Instagram here!

Today we are joined by my fellow Team Lift Coach Katie Grasby where we discuss some simple changes you can make to improve your gut health & the impact this can then have on your fat loss journey! Want to work with us:  Apply Here Follow me on Instagram:  https://www.instagram.com/lucy_teamlift