The You-est You® Podcast

Julie Reisler

It’s time to stop self-doubt, trade fear for faith, and manifest your big vision. Join Julie Reisler, master life & spiritual coach, founder of the Life Designer® Coach Academy, author of Get a PhD in YOU, and host of the You-est You™ podcast to hear from thought leaders, spiritual luminaries, best-selling authors, influential change-makers, and conscious creatives. Listen in as they share their greatest life lessons, tools, tips, and proven practices to help you fully love yourself and be your best. Julie is a transformation expert featured in Forbes, MindBodyGreen, and the Chopra Center and is a multi-time TEDx speaker. Whether you want to improve your health, relationships, finances, career, or spirituality, this podcast will inspire you to be your truest You-est You! read less
Religião e espiritualidadeReligião e espiritualidade
How to Use Astrology as a Healing Tool with Debra Silverman
Há 6 dias
How to Use Astrology as a Healing Tool with Debra Silverman
Join host Julie Reisler in a cosmic exploration on The You-est You podcast. In this enlightening episode, Julie engages in a profound conversation with Debra Silverman, an astrologer, psychotherapist, and spiritual guide, to help people understand themselves and the world through the lens of astrology and unravel the mysteries of astrology and its transformative power.   Debra shares how she went from being a skeptic to a believer in astrology and uses it for healing, compassion, and empowerment. She explains how the elements, the moon, and the planets influence our personality, emotions, and destiny. Debra also reveals some of the astrological events happening in the next few years and what they mean for humanity and the planet. She gives insights into how we can align with the cosmic cycles and embrace the changes that are coming.   Key Highlights:   Ancient Wisdom of Astrology: Delve into the ancient science-based wisdom of astrology, understanding its potential as a tool for healing, compassion, and empowerment. Harmony with Lunar Energies: Explore the profound influence of the moon on our daily lives, gaining insights into optimizing energy and creativity through understanding its phases and signs. 7-Year Astrological Activation Points: Learn about astrological activation points occurring every 7 years, serving as catalysts for personal growth and change. Discover the signs and symptoms of these transformative transitions. Balancing the Sun and Moon: Uncover the delicate balance between the sun and moon, representing our ego and inner world. Gain practical strategies for harmonizing these celestial forces to express your true self. Astrological Events on the Horizon: Get a sneak peek into upcoming astrological events, including Saturn's shifts into Aries in 2025 and Taurus in 2026. Understand their potential impact on faith and optimism, and learn how to prepare for these cosmic shifts. Tapping into Cosmic Forces: Explore the universe’s interconnectedness, emphasizing our connection to visible and invisible cosmic forces. Learn how intuition and trust in the divine plan lead to profound self-discovery.   Ready to align with cosmic cycles and unlock your true potential? Tune in to this captivating episode of The You-est You podcast and embark on a cosmic journey of self-exploration.   To learn more about Debra Silverman and her work, you can visit her website, debrasilvermanastrology.com, check out her book The Missing Element: Inspiring Compassion for the Human Condition, enroll in her astrology school, or listen to her podcast The I Don’t Believe in Astrology Podcast.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Get Unstuck and Design Your Best Life (and help others do the same)?   If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you must check out Julie’s Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This holistic coaching certification program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Change Your Life Through Gratitude   If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
Overcoming Overthinking for Success with Marcel Kuhn
21-11-2023
Overcoming Overthinking for Success with Marcel Kuhn
Today’s conversation is with Marcel Kuhn, a Swiss visionary, speaker, author, coach, father, dreamer, and surfer, who passionately explores the edges of his comfort zone. Marcel is a beautiful soul who has studied what it actually takes to find flow and empowerment. Hint: it is not in your head.    Marcel shares about his quest for success and findings after interviewing and asking 1,000 of the most accomplished athletes and top leaders in the world about their definition of success. This answer might surprise you.    Words of Wisdom:   Do what’s aligned with your passion and mission, step out of your comfort zone, and lose your mind to follow your heart.Surrender is not about giving up; it’s about giving in to a greater divine force and plan.Opportunities are like the waves – you’ve got to be patient, catch the right timing, and be willing to make a quick decision based on your heart. Choose FLOW – Finding Love and Oneness Within. Instead of efforting, tap into the natural energy of flow.Overthinking keeps you from being in flow with your higher guidance and life.Being your ‘You-est You’ means letting go of all your conditioning to shed layers that are not you, so like DaVinci who carved David, you release and chip away all that isn’t you so that the true you can shine.   Marcel learned that the common ingredient in all of the interviews was not based on striving, achieving, or pushing; rather, it was based on doing the unthinkable. Meaning, stop thinking through decisions and follow the wisdom of your heart. Marcel shared how surfing has become one of his greatest teachers and how to find surrender, peace, and flow in your life.   Meet Marcel Kuhn   Marcel Kuhn is a Swiss visionary speaker, author, coach, father, dreamer, and soul surfer who passionately explores the edges of his comfort zone and what it means to create an unthinkable reality through FLOW: Finding Love and Oneness Within. Marcel, the author of UNTHINKABLE, has spent over a decade immersed in personal development, traveling globally to work with top experts, from coaches, speakers, and trainers to spiritual healers and shamans. Through his impeccable storytelling, discoveries, and practices, Marcel guides and inspires others to connect with their dreams and do the unthinkable while creating joy and fulfillment along the way.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Get Unstuck and Design Your Best Life (and help others do the same)?   If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards   Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Change Your Life Through Gratitude   If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
Being In Flow: Ali Wear on Yoga, Self-love & Contribution
14-11-2023
Being In Flow: Ali Wear on Yoga, Self-love & Contribution
Welcome, my friend, to another empowering episode of 'The You-est You'! Today, we're diving deep into the realms of authenticity, empowerment, and self-love with the incredible Ali Wear, a renowned yoga teacher. Ali shares her wisdom on recognizing the signs of new opportunities, fostering a supportive community of women, and embracing self-love just as we are.   Tune in to find out which two intention cards we chose before diving into this conversation! Oh, and if you want to get your own powerful deck of 33 You-est You® Intention Cards (they are awesome holiday gifts or stocking stuffers), got to https://juliereisler.com/shop.   Episode Highlights: The doors that open with ease and flow point to a greater purpose. You could look at it as God opening doors for you.Learn to do everything, all aspects of life, with compassion and gentleness.Healing takes place in the pause when we allow ourselves to be.Trauma makes us believe we’re better off alone. In truth, connection is crucial for all living beings. The deeper reminder behind the meaning of yoga is that there is no separateness in your heart, mind, and soul. We are all one.Embrace your life as a spiritual journey; yoga can help you do this as it is a spiritual discipline. Even in our fast-paced, tech-heavy society, you can rewire your brain and bring presence to your body, awareness, and breath    Ali reminds us to start now, be the light, and see others for their divinity. We are creating the next era of women's support based on support, encouragement, empowerment, and loving-kindness.    Thank you for joining us on this inspiring journey of self-discovery and empowerment. As we conclude this soul-enriching conversation with Ali Wear, remember that every breath you take is an opportunity to connect with your true self and others. Embrace abundance, empower women around you, and contribute positively to the world. And remember to keep your heart open to the signs that life sends your way and practice self-love daily.    Stay connected with us on social media, and don't forget to subscribe, rate, and review 'The You-est You' podcast on your favorite platform.    Until next time, embrace your truest self and shine brightly!   Meet Ali Ali Wear is a yoga teacher, wife, and mama of 3 amazing, joyful, and loved-filled kids living in Annapolis, Maryland. She has lived many lives - from being an award-winning bridal hair stylist and makeup artist, a licensed hypnobirthing coach, a singer and songwriter, and even did a short stint as a portrait artist. Ali is an obsessive soul searcher: practicing yoga, journaling, or reading the latest research on topics from childhood trauma, neurobiology, family, and wellness. You can find her teaching yoga several times a week at Lifetime Columbia in Maryland, where she loves to inspire students to take a moment to simply BE and often gets to share what she is learning and how to heal and practice with a somatic focus and trauma informed place.   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life?   If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards   Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.   And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!’   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
It’s Not a Money Problem
07-11-2023
It’s Not a Money Problem
Do you struggle with money issues? Do you feel like you never have enough or that you don’t deserve to be wealthy? Do you want to learn how to transform your relationship with money and attract more abundance?   If you answered yes to any of these questions, this episode is for you. In this episode of The You-est You podcast, I talk about the spiritual principle of love and how it can help you overcome your money problems.   And guess what, it’s not a money problem!   You see, your money problems are not really about money. They are about love or a lack of love. They reflect your beliefs, thoughts, and feelings about yourself, others, and the world. They manifest your scarcity mindset, which is based on fear and separation.   But there is another way to look at money and abundance. A way that is based on love and connection. A way that is aligned with the truth of who you are and what you are capable of. A way inspired by A Course in Miracles, a self-study spiritual program that teaches us how to shift our perception from fear to love.   In this episode, you will learn: How to identify and change your limiting beliefs about money and abundance How to use the power of gratitude, forgiveness, and generosity to heal your money wounds How to tap into the infinite source of abundance that is within you and all around you How to create a positive and prosperous mindset that attracts more opportunities and resources into your life How to use miracles as expressions of love that transform your reality   This episode will also help you understand that money is not a problem, but a solution. Money is not an obstacle, but an opportunity. Money is not a curse, but a blessing. Money is not something you lack, but something you have.   You have the power to change your relationship with money and abundance by changing your relationship with yourself and with love. You have the power to create miracles in your life by choosing love over fear.   Get ready to experience the miracle of abundance and, ultimately, the expression of love.   Meet Julie   Join Julie Reisler, master life coach, founder of the Life Designer® Coach Academy, author of Get a PhD in YOU, and host of the You-est You™ podcast to hear from thought leaders, spiritual luminaries, best-selling authors, and lightworkers. Julie is a Georgetown University professor featured in Forbes, Mind Body Green, and the Chopra Center. She is also a multi-time TEDx Speaker and brings in masterful influencers to help you unlock your purpose and passion and be your You-est You!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life?   If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards   Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.   And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!’   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
What Really Happens When You Die?
31-10-2023
What Really Happens When You Die?
Julie has helped thousands of people (and their supporting families) to transition with peace, calm, and even joy. She shared about the 12 Phases of Transition, which include twelve specific steps with guiding angels, loved ones, and even pets on the other side who show up to help cross over. The thing that most of us misunderstand is that this transition is absolutely glorious, as Julie put it, and everyone goes to Heaven. Julie has a free copy of her 12 Phases on her website, which you can download for free.     Some of the key points from our conversation: Everyone can connect with spirit. We all have come in this lifetime to create. We’re meant to create and live a life of joy and adventure. There are no mistakes; all are learning. The transition experience is full of love, support, loved ones, and guiding angels who usher you to Heaven. The maternal aspect of spirit runs the show.   Meet Julie Ryan   Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people’s past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s Angel Messages® books are picture books that have angels answering kids’ tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' international podcast. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned. Julie has graciously offered a free copy of her audio and digital book, ‘Angelic Attendants.’ To claim her free gift, go to askjulieryan.com/request-ebook.   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life?   If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards   Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.   And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!’   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
The Power of Unexpected Kindness with Dr. Joe Vitale
24-10-2023
The Power of Unexpected Kindness with Dr. Joe Vitale
Meet Dr. Joe Vitale   Dr. Joe Vitale is a spiritual teacher, a globally famous author, a marketing guru, a movie, TV, and radio personality, a musician, and one of the top 50 inspirational speakers in the world. His many bestselling books include The Attractor Factor, Attract Money Now, Zero Limits, and his latest releases, The Miracle: Six Steps to Enlightenment and Anything Is Possible. A popular, leading expert on the law of attraction in many movies, including The Secret, Dr. Vitale discovered the “missing secret” not revealed in the movie. He’s been on Larry King Live, CNN, CNBC, CBS, ABC, Fox News: Fox & Friends and Extra TV. He’s also been featured in The New York Times and Newsweek.   One of his most recent accomplishments includes being the world’s first self-help singer-songwriter, as seen in 2012's Rolling Stone Magazine®. To date, he has released 17 albums! Several of his songs were recognized and nominated for the Posi Award, regarded as “The Grammys of Positive Music.” Well-known not only as a thinker but as a healer, clearing people’s subconscious minds of limiting beliefs, Dr. Joe Vitale is also a certified Reiki healer, certified Chi Kung practitioner, certified Clinical Hypnotherapist, certified NLP practitioner, Ordained Minister, and Doctor of Metaphysical Science.  He is a seeker and a learner, once homeless, who has spent the last four decades learning how to master the powers that channel the pure creative energy of life without resistance.   Dr. Joe will inspire you to take action and believe in yourself and your dreams regardless of age or background. He started out homeless and in financial hardship for over 10 years but always stayed true to his deepest desire, which was to be a writer. If you’re struggling with self-doubt, overwhelm, or frustration because you haven’t yet manifested a goal or desire, you must listen to this episode.    Episode Highlights   The one word that will change your life is persistence. Dr. Joe woke every morning and continued to write, even when no evidence was around the corner. Underneath persistence is making a powerful decision.  He decided he wanted to be an author and then set an intention and continued to believe in himself. While he lost faith occasionally, he never stopped believing in himself. It’s not too late for anything - just begin wherever you are!Dr. Joe decided to become a singer-songwriter at the age of 60, with zero training or experience. He has now released 17 albums and sang on stage with some greats. Nothing is impossible.Everything you want comes through other people. Life is a co-creation. You must say yes even when you don’t see the payoff or reason.The Divine plant's seeds through us. Be sure to water your seeds of desire even when you have no idea how things will play out.Face your fears, follow your passion, and say ‘yes’ to the Great Something.Allow the Divine to strut through you!Go for it, take the adventure, and do it for the experience and the joy. That’s the ultimate reward.The solution to the world’s problems is kindness.    📘✨Be sure to get Dr. Joe’s newest book, Unexpected Kindness, here on Amazon: https://amzn.to/3KBaz9L   A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.   And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!’   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
How To Manifest Miracles
17-10-2023
How To Manifest Miracles
I got to sit down with one of my favorite teachers of A Course In Miracles (ACIM for short) and talk all about her 46 years of applying these teachings in her life and that of countless others.    Hold on to your seat, my friend, as this conversation will take you for a spiritual ride that I hope helps you to release guilt, forgive everyone (including yourself), and manifest miracles.   What is ACIM? It’s a retraining process in reorienting how we approach everything. We’re brought up to think we’re separate (we’re not) and that the material world is as it is. The material world is not material; it’s formed based on our thoughts. The physical world mirrors our inner world, a picture of our general state of mind. Your world and relationships are a 360-degree mirror. ACIM is an unlearning device to help undo faulty thoughts and become more loving, generous, kind, and compassionate.   Words of Wisdom: You are in charge of your life.We don’t want to defend ourselves, contrary to what we think or how we were raised.Our inherent presence remains innocent no matter what.What I see in others, I fear in myself.Everyone’s doing the best they can.We focus obsessively on the past and present, but the truth is that there is only now to be helpful, of service, and loving. Every second is brand new, clear, and clean.Forgiveness is the key; it’s not about pardoning someone. It’s letting go of our guilt and grievances. Guilt invites disaster.Do not make your emotions the enemy. We’ve been taught that our emotional nature is a stepchild to be banished. Nothing could be farther from the truth. Learn to befriend all of your feelings. You are never a victim of anything outside of you. Your perspective is always in your hands.    Carol Howe is an internationally recognized master teacher of A Course in Miracles and an acclaimed author with over 45 years of experience teaching, speaking, and counseling in the psycho-spiritual field. A close personal friend of co-scribe Dr. Bill Thetford, she authored an intimate biography of his life entitled Never Forget To Laugh. In addition, she has created online programs based on Course principles as well as hundreds of audio and videos. All of these products are designed to clarify ACIM principles and offer guidance and reassurance in all areas of daily living. To learn more, visit carolhowe.com   A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.   And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!’   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
Unlocking Your Divine Potential with Gregg Braden
10-10-2023
Unlocking Your Divine Potential with Gregg Braden
Welcome to The You-est You™ podcast, where we explore the depths of human potential and the power of spirituality. In today's episode, we have the privilege of delving into the realms of consciousness, divinity, and the unlimited possibilities that lie within each of us. Today’s guest is my mentor and dear friend, Gregg Braden, a pioneer in bridging the worlds of science and spirituality. Gregg's work has illuminated the path to unlocking our true potential and reconnecting with our innate divinity, transcending perceived human limits.   Episode Highlights:   *Defining Divinity Beyond Religion: Gregg Braden reminds us that divinity transcends the boundaries of religion. It's not about dogma; it's about recognizing the sacred essence within ourselves. When we tap into our divinity, we access a wellspring of power and potentiality often shrouded by fear and doubt.   *Consciousness as the Fertile Ground: Gregg explores the idea that consciousness is the fertile field in which our reality takes root. By nurturing our consciousness, we unlock the gateway to our divine potential. This is where our imagination, creativity, and intuition flourish.   *The World Speaking to Us: Are we truly listening to the world around us? Gregg highlights the convergence of science and consciousness, revealing how they are coming together in profound ways. This convergence invites us to pay closer attention to the subtle messages and interconnectedness of our world.   *A Time of Transformation: We're living in a time of unprecedented change, marked by social upheaval, climate challenges, and conflicts. Gregg emphasizes that this is not "business as usual." It's a pivotal moment where everything is being uprooted, presenting an opportunity for positive transformation.   *The Power of Beauty: Beauty holds a unique power—it creates coherence. Gregg reminds us that we are highly advanced soft technology, and we have the ability to self-regulate through our thoughts, breath, and emotions. Striving to see beauty in all things can be a powerful catalyst for positive change.   In this enlightening conversation with Gregg Braden, we've explored the concept of divinity as a universal essence that transcends religious boundaries. By tapping into our divinity and nurturing our consciousness, we unlock our potential for creativity, intuition, and transformation. We're reminded that the world is speaking to us, urging us to pay attention and embrace positive change in these times of extremes. As we strive to see beauty in all things, we harness the power to create coherence in our lives and in the world around us.   Thank you for joining us on this journey of self-discovery and spiritual awakening. If you found this episode inspiring, please share it with someone who might benefit from these profound insights. And as always, stay tuned for more enlightening conversations on The You-est You™ podcast!   More about Gregg Braden:   Gregg Braden is a five-time New York Times best-selling author, scientist, and international educator and is renowned as a pioneer in the emerging paradigm based on science, social policy, and human potential. From 1979 to 1991, Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story and how the discoveries inform the policies of everyday life and the emerging world. To date, his research has led to 15 film credits and 12 award-winning books now published in over 40 languages.   Gregg is the proud recipient of numerous awards, including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries, and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year.    He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” Gregg is actively involved in visionary organizations and think tanks, including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research, and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies, and the U. S. military.     A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset     Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
How To Heal Your Life With Coaching
03-10-2023
How To Heal Your Life With Coaching
Have you ever wondered if you’ll ever find your soul mate? Do you pray that there’s someone out there for you who is not a narcissist? Do you desperately want to feel good in your skin and happy whether or not you’re in a relationship? Are you looking to do something in your life that fills you up and makes you feel good?   If you are a yes to any of these questions, get ready to be inspired and uplifted as we delve into an incredibly inspiring journey that Dr. Kahkshan shares with authenticity, vulnerability, wit, and wisdom.    Join us in this captivating episode, where we uncover Dr. Kahkshan’s triumphs, glean wisdom from her challenges, and embrace the transformative power of self-belief and coaching.   Meet Dr. Kahkshan Ali Please join me in welcoming Dr. Kahkshan Ali, a Dentist, certified Life Designer® Coach, High-Performance Coach, and loving mom to a beautiful 13-year-old. Dr. Kahkshan faced her fair share of challenges in having been married to two different narcissists, being divorced twice before the age of 30, finding the love of her life at 40, and having a rainbow baby at 44. After years of creating a successful dental practice, Dr. Kahkshan decided to take her personal growth experience and become a life coach to serve other women who struggle with worthiness, confidence, and greater empowerment.   How To Overcome Challenging Times  Dr. Kahkshan talked about the importance of doubling down on her faith and trust in God, looking for a growth opportunity, and what her part was in both failed marriages. It’s easy to blame others or feel lost in times of distress, but what can turn a bad situation into a blessing is your perspective and willingness to go deeper. She learned through her personal growth journey working with coaches that perspective is everything.    Trust Your Intuition One of the gifts of learning to trust your intuition is being able to tell when a situation is good or bad for you. Your intuition is your direct communication to your higher self and that of the divine. Tuning into your inner wisdom and trusting your gut instincts can guide you to being your most authentic. Looking back, Dr. Kahkshan realized she had ignored her intuition and the ensuing red flags.    Intuition arises from our subconscious awareness, past experiences, and innate values. Make time for regular self-reflection rather than getting caught up in self-doubt or other people’s expectations. Notice when you feel energized or uneasy about a choice—that’s your intuition communicating what matters most to you. Start small by listening to your intuition around simpler decisions, building confidence in your innate wisdom over time. By checking in with your core self and daring to honor those intuitive nudges, you open the doorway to greater alignment, fulfillment, and empowerment in all facets of your life.   Why I Became A Life Coach Dr. Kahkshan realized how powerful and healing was in her life by working with a coach and focusing on her personal growth and development. She fell in love with the coaching process and realized that life was better in all areas through coaching. She became a High-Performance Coach and then, a few years later, discovered that she wanted to refine her coaching skills and learn how to tap into her intuition as a coach. She became certified in the Life Designer® Coach Academy, a certification for conscious coaches worldwide. Dr. Kahkshan discovered her calling (or second act) as a life coach to empower women to become their most authentic, fulfilled selves. She realized that women healing from traumatic relationships need support in learning how to find love within themselves.   It’s been an honor watching Dr. Kahkshan step into her highest potential as she stands for women of all backgrounds, eager to heal, transform, and design their best lives.    If you’re interested in learning more about Dr. Kahskhan and her coaching offerings, go to the Life Designer® Certified Coach Directory at: https://juliereisler.com/certifiedcoaches    If you’re eager to take the leap to become a masterful holistic life coach, go to https://juliereisler.com/certification.    A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset       Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
A Live Panel Discussion: How Coaching Changed My Life
26-09-2023
A Live Panel Discussion: How Coaching Changed My Life
Pleasure, sisterhood, and investing, oh my! Calling all my sisters! You will love this empowering conversation all about moving past the fears, blocks, and doubts of real estate investing to a much more informed understanding of the ‘hows’ and ‘whys’ you have everything you need to get in the game. Kathy O’Neill, Crissy Freeman & Dr. Priti Chandran are powerful examples of what’s possible in building wisdom and intergenerational wealth to leave a more extraordinary legacy.    Are you eager to do something that matters and feels good? Have you considered your next chapter, like helping people and getting a life coach certification? Wondering if you have what it takes to pivot and do something new or different?    There’s a reason that the realm of coaching is on the rise. The art and skill of coaching one, when trained properly, can lead to inner transformation and positive life changes. In this episode, I sat down with a few of my Life Designer® coaches, who now use their gifts and skills to help various kinds of people get unstuck, unstoppable, and unleashed.    Each of these women is truly stepping into their best self and becoming their ‘You-est You’ as a powerful coach on a mission to help others break free from self-doubt, lack of confidence, and worthiness.    If you want to explore becoming a certified holistic life coach, learn more about my certification at: juliereisler.com/certification.    Key Takeaways: It’s important to realize we all have blind spots and to get support in removing them.Listening is a superpower you can develop. You don’t need to (and never will) have it all together to become a life coach.Coaching is really about helping others to see their greatness.The answers are within each of us; learn how to do this for yourself and others.You can stop the negative self-talk and stories and rewrite your next chapter. It’s never too late, and you’re never too old to pivot careers.To serve others, you must be of service to yourself. Self-care is crucial if you want to give to others.   Meet the Panel of Life Designer® Coaches   Kathy O'Neill Kathy is a Life Designer® Transition Coach who supports clients with big life changes. With a master's degree in public health from Yale University, her first career focused on the administration of public and private healthcare systems. Her second and longest career started in Manhattan, where she began producing TV commercials, web video content, and short documentaries. Kathy's third career as a transition coach draws on aspects from her first two careers: the focus on serving others from her healthcare experience, and from her years as a producer, the deep listening skills required to discern what's important to her clients and setting up systems to bring to fruition what has been learned from that deep listening and the story behind the person.    Dr. Priti Chandran Dr. Priti Chandran is a former dentist turned Life Designer® coach. She helps stressed and overwhelmed individuals and their teams bring more calm and ease in all environments using mental fitness coaching as a tool. As a South Asian American, she’s no stranger to sacrifice and persistence. After leaving a successful career as a dentist, Priti found clarity while lost in the fog of doubt and unworthiness with the help of her coaches. She thrives in creating community and facilitating safe spaces for individuals to learn, grow & transform.   Crissy Freeman Crissy is a certified Life Designer® Coach who empowers women to say yes to themselves and return to the driver’s seat after divorce. Crissy specializes in helping women rediscover their truth and their passion so they can show up with confidence as they embark on a new journey and navigate life as co-parent and single moms. Crissy’s coaching program supports and guides clients on their transformational journey from Mrs. to ME after divorce to create the life they truly want and deserve.   Learn more about Kathy, Priti, and Crissy in the Life Designer® Certified Coach Directory at: https://juliereisler.com/certifiedcoaches   A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
How To Reinvent Yourself at Midlife
19-09-2023
How To Reinvent Yourself at Midlife
Are you finding yourself about to start a new chapter in your life? Wondering if it’s too late to start anew in midlife? Feeling like you might be ready to pivot in your career, relationship, health, or goals?   If you relate to any of these questions or are right in the middle of midlife, this episode is for you. I interviewed a wonderful former coaching client who is on a mission to help women in midlife rediscover their most important relationship, the one with themself, and how to attract their ideal partner.    Meet Laurie James Laurie James is a mother, divorcée, recovering caregiver turned author, relationship coach, and podcaster. Her debut memoir, Sandwiched: A Memoir of Holding On and Letting Go, is about family, marriage, parenting, being an adoptee, and caring for elderly parents, but most importantly, it’s about her journey from feeling alone most of her life to finding belonging. Now, she helps women in midlife and beyond find the freedom to redesign their relationships and lives to experience more joy and happiness and make the most of their second or third act. Laurie is a mother of 4 adult daughters, a free spirit, and a lover of nature, skiing, and sailing.    Key Takeaways: Getting support is okay, especially when you are a coach, therapist, or healer.Pay attention to your inner nudges. They are here to guide you for a deeper reason. Don’t dismiss them even when they seem illogical.You’re worth the time, energy, and investment in getting the support or coaching you need to do your inner work and design your next act.When relationships or careers fall apart, it’s important to lovingly turn the mirror on ourselves to understand our part better.  Make the most of your 3rd (or 4th) act! We all deserve peace, freedom, and happiness.    For more information on Laurie and her book, please visit www.laurieejames.com.   A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages) full of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It’s designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You.’ These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It will help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower
Unlocking Your You-est You®: Coaching vs Therapy
11-09-2023
Unlocking Your You-est You®: Coaching vs Therapy
Have you ever been to a therapist or a coach? Are you curious to know what the difference is? Did you know that although they are different modalities, there are more similarities than you might think?    In this episode, I brought back my dear friend and colleague, Molly Carmel, a psychotherapist and certified Life Designer® coach, to dive deep into a fascinating topic that often sparks curiosity and confusion: the difference between therapy and coaching. Join us as we unravel these two transformative paths toward personal growth and mental well-being.   Molly and I had such a real and raw conversation about authenticity, doing the inner work, the surprising power of coaching, and why she chose to go through the Life Designer® Coach certification program.    Meet Molly Carmel   Molly Carmel, LCSW-R is a leading addictions and eating disorder therapist and Founder of The Beacon Program (Beacon by MC), which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. Known for her irreverent, “straight talk, no chaser” attitude, she’s also the author of the innovative book Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life and the host of the podcast, What You're Craving. Molly has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After battling an eating disorder for over 20 years and finding no solution in available treatment, she began her professional path and has never looked back. In addition to her extensive training in Substance Use and Eating Disorders, Molly is intensively trained in and has an undying love for Dialectical Behavioral Therapy. She is also a certified Life Designer® Coach, trained shaman, Reiki healer, and certified Tibetan bowl singing practitioner.    How Does Coaching and Therapy Differ    First off, I like to say that coaching and therapy are like PB & J; they go beautifully together and are respectfully a distinct healing modality. While therapy and life coaching share some common aims, their approaches differ.    Both support self-insight and positive change. However, therapy focuses on addressing psychological challenges and trauma and diagnosing mental health issues. There is a greater focus on one’s past and understanding, expressing, and healing past traumas and challenges.  Life coaching complements therapy by starting with the client’s existing strengths and helping them set and achieve personal and professional goals for the future. There is a greater focus on the present and future, using the past to learn, grow, and harvest lessons. Coaches take a forward-moving, solutions-oriented, growth-oriented approach. The coaching relationship centers on accountable, empowered clients ready to create the life they want.    However, coaches recognize when clinical therapy is the right step. The two modalities can work powerfully together, with therapy helping people overcome obstacles from the past and coaching propelling them toward the life they aspire to create. Ultimately, both therapy and coaching are powerful tools for transformation.   Thinking of Becoming a Spiritual Life Coach?   Want to do something that fulfills a higher purpose? Eager to put your head on the pillow at night, feeling like you’re doing good in the world? Do others naturally confide in you and share their deepest, dark secrets? If so, you need to check out the Life Designer® Coach Academy, a spiritual life coach certification that will give you the necessary tools, framework, proven practices, guidance, and experience to become masterful as a life coach. Learn more about the next cohort starting in October 2023 at https://juliereisler.com/certification.    A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system, and a template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset     Looking To Help Others Get Unstuck and Design Their Best Life?   If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards   Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie’s Life Designer® Coach Academy certification program Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie’s YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie’s Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower
The Power of Spiritualism with Luminary Light Watkins
05-09-2023
The Power of Spiritualism with Luminary Light Watkins
Do you feel like you just can’t meditate no matter what you do? Maybe you’ve been told you have a monkey mind that won’t calm down. Or it feels impossible to sit still and be present with your breath and thoughts.    In this conversation with luminary Light Watkins, we talk all about how to find peace, calm, and serenity within your mind, and yes, through the proven power of meditation. Light shares a wealth of wisdom and teaching about how to change the way you view your mind, body and spirit, especially as it relates to meditation and finding true and lasting inner peace.   Meet Light Watkins Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies worldwide on wellness, purpose, and enlightened leadership. He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspirational emails to tens of thousands of subscribers. He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who’ve created platforms for social good. In his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work. Light is a “one-bagger” who has been living nomadically since 2018.   Key Takeaways: Take hope of faith.Give what you want to receive.We’ve told ourselves we can’t meditate, but this isn’t true. Start by sitting comfortably and making friends with your thoughts. Think of your mind as an ally.Don’t let your fear of other opinions stop you from becoming your authentic self, i.e., your ‘You-est You.’Investigating your internal emotional baggage is always the root cause of where, in doing more profound work, you’ll find your inner zen, peace, and serenityTo travel light, stop carrying around the past. The richest information about tomorrow is in today’s moment.    A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset       Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.   And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
Invest Like A Goddess with Monick Halm
28-08-2023
Invest Like A Goddess with Monick Halm
Meet Monick Halm Monick Halm is the founder of Real Estate Investor Goddesses. She is an educator and advocate for female real estate investors and has a mission to help 1 million women achieve financial freedom through real estate. Monick is herself a real estate investor and syndicator and owns, together with her investors, over 1000 rental doors across thirteen states.    She is a graduate of McGill University and Columbia Law School.  She is the #1 bestselling author of The Real Estate Investor Goddess Handbook and Invest Like a Goddess - Advice from the Most Successful Women in Real Estate, a TEDx speaker, podcast host, real estate strategy mentor, yogi, world traveler, recovered attorney, wife, and mother of three amazing kids.    Monick grew up with two parents from Haiti who emphasized the importance of getting a good education and becoming either a doctor, lawyer, or engineer. Monick chose to be a lawyer but soon realized that she did not like the profession and found it to be soul-sucking. It wasn’t until she was let go while pregnant with her first child that she realized the blessing of being given the freedom to try her hand at real estate investing. This blessing in disguise gave her the ability to start her business which now educates millions of women on how to invest like a goddess.   Investing Like A Goddess Real Estate investing is not one size fits all. Monick shared a great metaphor to help you figure out your investment vision and how to reverse engineer it. She shared that if you were going on a vacation, you’d first figure out where you want to go. Do you want to travel abroad to the South of Frances (yes, please!), the pyramids in Egypt, the grand canyon, or perhaps a beach in Cape Cod? Like planning a vacation, you’ll want to figure out your vision. For example, do you want enough passive income to retire from any job? Perhaps you want to be set for retirement and have a significant nest egg, or maybe you want to leave a fantastic legacy for your children’s children’s children. Clarify your vision first.   Next, you’ll want to address what kind of trip you’re taking. Are you going to be on a cruise, biking through the Alps, riding in an RV, flying first class, or perhaps hiking? Similarly, it’s important to understand and choose the investing options that fit your greater vision, which might be investing in buildings, syndications, duplexes, single-family homes, etc.    Lastly, you need to know what resources you have available and how to leverage them. We talked about how having resources doesn’t always mean money. It could be your time, your relationships, or even your experience    Why Women Fear Investing In the past, it was dangerous for women to own their power. It wasn’t until 1974 that women could get their own loans without having a man accompany them. Often the fear stems from not being sure how to invest in real estate or where to begin. Monick wants you to know that this is something anyone can do, whether you grew up on food stamps or with a family who owned real estate. Check out her free training on her website to learn more and get started, and get her book, Invest Like a Goddess. It’s time for us women to build our own wealth, stability, and financial security.    The Goddess Secret Sauce 1) Pleasure - The new reframe is ‘Pleasure through’ vs. ‘Muscle through.’ Don’t try to muscle through anything. This hyper-masculine way of doing life will lead you to exhaustion. Pleasure does NOT mean comfort, though. Remember, there is no growth in a comfort zone or comfort in a growth zone. Prioritizing pleasure is revolutionary and often uncomfortable.    2) Intuition - this is your life GPS! Don’t expect your intuition to be logical. It doesn’t run on logic, and rather, it is your direct line to your Higher Power that will show you the path best for you. The goal here is to learn to trust your intuition fully.   3) Mindset - your fears and limiting beliefs will keep you stuck and held back from abundance if not addressed. Much of your success will come from healing and moving past worn-out stories and beliefs that are not true.    4) Sisterhood - women are biologically wired for community and sisterhood. We are not meant to do life (or investing) alone. Scientific research shows that women experience a release of oxytocin, the feel-good hormone, with intimacy, breastfeeding, and in the community. We learn better and get out of the stress state quicker in sisterhood.    The Abundant Path I love how Monick reminded us that we’ll always have challenges and problems; it’s part of how we learn and grow. The choice is whether you want rich life problems or poor life problems. Don’t forget that you get to choose; her suggestion is to choose the abundant path!   If you are interested in investing but feel lost about where to start, check out Monick’s fantastic free training (90-minute video training) at www.reigoddesses.com   A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset       Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
The Secret To Manifesting Your Goals
21-08-2023
The Secret To Manifesting Your Goals
Meet Eric Konolavov Eric founded The Goal Guide, a renowned training organization specializing in sales, leadership, communication, and mindset. He is also the creator of Relentless Goal Achievers, a private group coaching community for business leaders worldwide. Despite humble beginnings as a refugee from the former USSR, he proudly served in the U.S. Marine Corps for 8 years, earning numerous awards and deployments. Transitioning to civilian life, Eric excelled in sales and leadership roles, consistently surpassing revenue goals and earning accolades. Motivated to share his expertise, Eric founded The Goal Guide to provide coaching and training services to entrepreneurs and sales organizations worldwide. With a strong foundation in personal development and leadership training, he empowers teams to achieve their goals and has a reputation for delivering exceptional results. Eric's journey from a challenging background to entrepreneurial success makes him a compelling mentor and leader in the industry.   Today, we're diving deep into the exciting world of goal setting, manifestation, and personal growth. Get ready to unleash your potential, tune into the law of attraction, and live the life you've always dreamed of!   Eric was one of my earlier coaching clients back in 2015, and we worked together to help him design a life, and mainly a career, that he loved and that loved him back. Through the power of gratitude, intuitive journaling, and a willingness to redesign the stories he was telling himself, Eric has since created a thriving business that is focused on helping people to achieve their goals and dreams.    Episode Highlights: Pushing Boundaries, Embracing Growth: It's time to break free from self-imposed limitations! Discover how pushing boundaries leads to immense personal growth and empowers you to achieve the seemingly impossible. The Law of Attraction Unveiled: Have you ever wondered why some people effortlessly attract success while others struggle? In this episode, we unravel the secrets of the Law of Attraction. Gratitude: The Key to Abundance: Gratitude is not just a fleeting emotion; it's a powerful tool to unlock abundance in your life. Join us as we explore the profound impact of gratitude on your well-being and how cultivating this attitude can attract more of what you desire. Living Your Dream Life: You deserve to live a life filled with joy and purpose. Working with a life coach and becoming a life coach helped Eric to manifest his dream life. This episode will inspire you to take actionable steps toward living the life of your dreams. Your Goals are Possible: You need to stop thinking about what isn’t possible and realize that you are unlimited potential in human form.    Takeaways and Action Points: Learn to set goals that challenge and inspire you to grow beyond your comfort zone. Understand the principles of the Law of Attraction and how to harness its power to manifest your dreams.   Cultivate gratitude as a daily practice to attract abundance and positive experiences. Embrace actionable steps to start living the life you've always dreamed of.   Basic Principles of the Law of Attraction: A review for those of you who might need a law of attraction refresher. Thoughts Become Things: The Law of Attraction is based on the belief that your thoughts have a powerful influence on your reality. Positive thoughts attract positive outcomes, while negative thoughts may manifest negative experiences.Energy and Vibration: Everything in the universe is made up of energy, and each thought and emotion carries its unique vibration. When you emit positive vibrations through your thoughts and emotions, you are more likely to attract positive experiences.Focus and Intention: The Law of Attraction emphasizes the importance of focusing on what you want to manifest in your life rather than dwelling on what you don't want. By setting clear intentions and maintaining a positive focus, you align yourself with the desired outcomes.   A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset       Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
Stop Abandoning Your Inner Artist
14-08-2023
Stop Abandoning Your Inner Artist
Meet Miriam Schulman Miriam Schulman is an artist and founder of The Inspiration Place, where she helps other artists learn how to profit from their passion or become better artists. She’s helped thousands of artists around the world develop their skill sets and create more time and freedom to do what they love. Her art and story have been featured in major publications, including Forbes, The New York Times, Art of Man, Art Journaling magazine, What Women Create, as well as featured on NBC’s “Parenthood” and the Amazon series “Hunters” with Al Pacino. Schulman’s book Artpreneur came out earlier this year. The Inspiration Place podcast is in the top 1% of all podcasts and is listened to in over 100 countries.   Stop Abandoning Your Inner Artist It’s time to stop abandoning your inner creativity. We all have a creative side to our souls. Art matters to the world, especially during and after times of collective crisis. Art gives meaning to life and is a representation of each of our unique divine perspectives. Now, before you start challenging me that you’re not that creative or an artist, I will challenge you to look deep inside and see that as a child of the Creator, you are inherently born to create.     In this episode, I spoke with a champion of artists and creatives (that’s all of us) on how to honor your creative spirit, be it in business or even as a fun hobby. Join me here for a deep convo with Miriam, all about honoring your inner artist.   Overcoming A Poverty Mindset Our brains have been programmed for safety. The more creative you are, the more you’ll come up with stories to not take action or go for it. The same goes for the age-old concept of a starving artist and the idea that to be a creative, you must be poor, starve, or play small. Examine any messages you carry about whether it’s self-indulgent or unrealistic to nurture your talents. A poverty mindset limits us from seeing the abundance we have to offer. What “enoughness” would enable you to claim your place as an artist? Your gifts don’t need to be perfect or fully formed to contribute beauty and meaning.   Stop Procrastinating Like any entrepreneurial endeavor, an artpreneurial mindset requires vision, grit, savvy, and faith in yourself. Remind yourself regularly why your art matters—to you and those who need it. Your creative work is sacred, even if it feels scary to share it. Start by dedicating small amounts of time daily to your art. Schedule it as you would other essential commitments. Overcome resistance and distractions knowing that momentum builds when you show up consistently.   Stop procrastinating and make your creativity a priority. Procrastination erodes trust in yourself.   You Are Creative You may be surprised what opens up when you commit fully to your inner artist and creativity. The creator created you to shine and share your specific gifts. By nature, you are creative, and the world needs your unique creative genius—now more than ever.    A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset       Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
A Politics of Love with Marianne Williamson
07-08-2023
A Politics of Love with Marianne Williamson
Meet Marianne Williamson Marianne Williamson is a bestselling author, political activist, and spiritual thought leader. She has been a leader in spiritual and religiously progressive circles for over three decades. She is the author of 15 books, four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 14 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger, and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020. And she’ll be running for president again in 2024! To learn more about how you can support Marianne, go to: Marianne2024.com   This conversation was one I’d been waiting to have for years. I became a fan of Marianne’s years ago when I read her book Illuminata and became interested in A Course In Miracles. Marianne is known for her brilliant wisdom, spiritual teachings, and social justice work based on the principles from A Course In Miracles. I recently read Marianne’s book, "A Politics of Love: A Handbook for a New American Revolution," and was overwhelmed by her visionary perspective on bridging the gap between spirituality and politics. We discussed the tenets in the book and how to start shifting our relationship to politics and ourselves through the practical application of love, well-being for all, and social justice.    Love as a Transformative Force Marianne Williamson asserts that love is not merely a personal or romantic sentiment but a powerful force for positive societal change. We discussed how politics devoid of love and compassion perpetuates division and suffering, while politics grounded in love can heal and transform. This is as basic as seeing a child who’s hungry and feeding them. We are wired for love and compassion, yet somewhere along the line lose this innate connection.    Moral and Spiritual Awakening Marianne calls for a moral and spiritual awakening among individuals and society, as a whole. This means changing our internal narrative of not being political, which I can relate to. She is urging us to take a stand for democracy, or we seriously risk losing our freedom. Marianne believes an inner transformation is essential for addressing the pressing challenges we face collectively, such as inequality, environmental degradation, and social injustice. This brings us to why we must all do our inner work to heal past traumas, resentments, and grievances. In other words, you must do your part to be your ‘You-est You’ before we can be our ‘We-est We.’    Politics as an Expression of Love Marianne also encourages individuals to engage in politics to express their deepest values and spiritual beliefs. She emphasizes the importance of aligning political choices with personal integrity, empathy, and a commitment to the common good. Love in action is how we commit to greater social justice and economic equality. This means we do our inner work to address systemic injustices perpetuating poverty, racism, sexism, and other forms of oppression. I love that Marianne focuses on love-based politics that can bring about meaningful change and create a more equitable society. As she shared in this interview, let us not forget Abraham Lincoln’s poignant quote, “With malice toward none with charity for all.”   Taking Personal Responsibility  Don’t underestimate your importance and power in creating greater change for freedom, justice, and joy for everyone. Marianne stands for putting "A Politics of Love" into action by embracing the question, ‘What is the most loving thing you can do here?’, and a commitment to social justice. She takes a holistic viewpoint toward transforming our society and country.    It’s Time We All Do Shadow Work Doing shadow work means meeting the challenging and triggering parts of ourselves that need, want, and require our compassion, attention, and love. What is needed on an individual level is also needed at a collective level. We discussed the necessity of our society owning that in addition to our inner shadows, ego-based judgments, and ‘attack thoughts’, we also have this work to do on a national and collective level. This is something that we can all strive to do every time we embrace a challenging situation or person with love, understanding, and true forgiveness.    A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset       Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
Overcoming Self-Criticism with Julie Reisler
31-07-2023
Overcoming Self-Criticism with Julie Reisler
Meet Julie Reisler Julie Reisler, recently voted “Top 10 most influential Life Coaches to follow in 2023’, is the host of the You-est You™ podcast, which is now in over 175 countries. Julie is a board-certified master life coach with over ten years of coaching experience and a master's degree in health & wellness coaching from the Maryland University of Integrative Health. Julie is the founder of the Life Designer® Coach Academy, a spiritual life coach certification, and a professor at Georgetown University. She is the author of Get a PhD in YOU, an Amazon top-pick, and has been featured in Forbes magazine, MindBodyGreen, Bustle, The Chopra Center, and Thrive Global. Julie is also a prominent teacher, course creator, and guide on the popular app, Insight Timer.   Your Thoughts Feed The Quantum Field Whether or not you might realize it, everything about you is made of energy, including your thoughts. Your thoughts, whether kind, heart-centered, resentful, mean, or lacking hope, will feed your mind and body and the larger field of energy around you. Our thoughts contribute to greater collective consciousness. I like to think about it like the old cartoons where you’d see thought bubbles above the character’s head. Imagine if you combined all the thought bubbles around our heads into one giant thought bubble. That’s what the collective consciousness is — one massive thought bubble of energy and emotion generated by you and me. This means that what you’re thinking and saying to yourself matters not only for your mind, body, and emotional well-being but also for the collective. Pretty powerful, right?!   How To Stop Your Negative Thoughts We all experience in the ballpark of 70,000 thoughts a day. Many of these thoughts are negative, throw-away thoughts that don’t add value or support to your self-esteem. The problem is that over time it’s easy to start believing your negative thoughts, which leads to a cascade of negative consequences affecting your well-being and life. There is a way out, and it starts with greater awareness.    The simple way to know when you’ve treaded in dangerous negative thought territory is by how you feel. If a thought has you feeling overwhelmed, angry, resentful, envious, or lacking energy, you know that you’re in the neighborhood of unhelpful thoughts. If thought is life-giving and for your highest good, you’ll feel greater vitality, energy, and positivity.  Dr. Jill Bolte Taylor talked about this in past interviews in our conversation about her brilliant book, Whole Brain Living. She reminds us that we are emotional beings first, who then think.    This means that your emotions are excellent indications of the kinds of thoughts you are having. The good news is that once you learn how to become an observer and get out of judgment, you can develop the ability to change your thoughts quickly.   This transformative episode taught us the importance of overcoming self-criticism for mental well-being and personal growth. By embracing our imperfections, cultivating self-compassion, and building a solid support system, we can break free from the chains of self-criticism and embark on a journey of self-discovery and self-acceptance. Becoming your ‘You-est You’ is a lifelong journey worth pursuing.    Thank you for tuning in to this episode of the You-est You podcast. If you enjoyed the show, please leave us a review and share it with your friends. For more empowering content and to stay connected, visit our website and follow us on social media. Until next time, embrace your uniqueness, be kind to yourself, and keep shining!       A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? Julie channeled these cards. Each card has an empowering intention and more profound questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
Starting From Scratch with Chef Whitney Aronoff
24-07-2023
Starting From Scratch with Chef Whitney Aronoff
Meet Chef Whitney Aronoff Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City and went on to work at farm-to-table restaurants in New York and Newport Beach.  As a personal chef, she prepares custom meals and dinner parties for her clients and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years.     Knowing that a healthy diet is just one layer of being well, in 2021, she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel, and spirituality to help others find the modalities and tips to help them feel their best.     The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high-vibration living.   Starting From Scratch In 2014 Whitney was working as an HR manager for a company in Washington, DC, feeling a total lack of passion and excitement. She describes this experience as losing her spark and deciding to go on a quest to find out what lit her up. In doing this inner work, she rediscovered her inner girl, who loved food, health, well-being, and playing with food. She realized she wanted to attend culinary school and follow her passion for healthy food and cooking. After being let go from her position in HR, which she later saw as a blessing in disguise, Whitney enrolled in the Natural Gourmet Kitchen culinary program in New York City and changed up her entire routine and life by starting from scratch. With a blowup mattress, a few suitcases, and her books, Whitney headed for the Big Apple and immersed herself in culinary school and all things healing and health related to the culinary world.   Handling Forks In The Road In starting from scratch to build her new life and business, Whitney shared the wisdom that building something viable and truly serving your niche takes time. After culinary school, Whitney had a fantastic job in New York, working for a well-known restaurant group, learning and enhancing her skills in various areas. Again, she found herself at another fork in the road when her father invited her to return to Southern California, rent-free, and try her own business. Chef Whitney decided to take the opportunity and learned another important lesson; it’s ok to change and start new again. From this place of starting, she has built Starseed Kitchen, a successful organic spice blend company, a personal chef business, and a thriving show called The High Vibe Living podcast.    Changing Up The Recipe In Life It’s not only ok to change up your recipe in life but also to embrace that what you enjoy doing, experiencing, and eating now is probably different than twenty years ago. Our spiritual and inner growth need to allow for greater flow, change, and ease. She is learning now that it’s time again to shift her energy and focus and spend more time on her self-care and reassess how she’s working and serving others. This is a great reminder for us all to be open to the ebb and flow of life and natural shifts of innate growth and change. The important thing is to trust when it’s time to change the recipe, and just like you might head into a kitchen with a variety of ingredients, let yourself play with what feels right and see what your soul comes up with. You never know what this next recipe will bring to your life and others.    A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower
The Power of Sacred Feminine Friendships
17-07-2023
The Power of Sacred Feminine Friendships
Meet Adair Cates Adair Cates, one of my very dear friends, is a mom of twin girls, XCHANGE facilitator, Conscious Leadership trainer, and coach passionate about doing the inner work to be our best selves. Adair has designed and facilitated thousands of one-on-one and group conversations to unlock potential, promote well-being and accelerate sustained change.  Using the strengths-based XCHANGE approach, Adair has led everything from team engagement events in organizations like Microsoft and Meta (Facebook) to online TedX gatherings, multi-day women’s retreats, and organization-wide Conscious Leadership development trainings. She’s a master experience designer and facilitator and a certified Heartmath Resilience Trainer with 15+ years of experience in adult education, leadership development, and mindfulness. She is the author of two self-development books, Live with Intention and Fully Engaged.   In this episode, I talked with Adair Cates, my dear friend, about living life on life’s terms and how she has moved through and been healing her nervous system, body, and mind after experiencing incredible loss. We often discuss spiritual and energy practices that help us stay regulated, resourced, and grounded. One of the biggest learnings on both parts is slowing down. Adair reminds us that we can attract instead of hustle and that relationships are more than just getting shit done.    Regulating Your Nervous System Adair sadly lost her co-parenting partner and father to her twin daughters two years ago. She dealt with a degenerative eye condition that had her stop driving and other daily activities. Learning to regulate her nervous system was crucial to handling the grief, stressor, and loss as a mom to two young girls. Adair talked about the healing effects of techniques like breathwork, meditation, kundalini yoga, and other self-care practices promoting nervous system regulation.   Giving Yourself Space To Have All Your Feelings One of the gifts from so much grief and loss was learning to give herself the space to experience and have all of her feelings. This is an excellent reminder for us that rather than running away, numbing out, or trying to avoid upsetting feelings, we want to learn how to create a compassionate space to feel whatever it is your feeling. Cultivating a kind and loving space for yourself can make all the difference in your healing journey, whether you’re experiencing loss, grief, or a challenge.    How Curiosity Can Heal One aspect of healing that so many overlooks is the power of curiosity. I teach this in my spiritual life coaching certification, and we discussed the healing aspect of questions because questions unlock new possibilities and affirmations. An example might be to ask yourself amidst a challenging time, ‘How might this be a blessing’? By embracing a curious mindset, Adair started to change how she viewed her eye diagnosis, new life circumstances, and life changes.   Sacred feminine friendships are all about authentic connections nourishing the soul and creating space for deep empathy, vulnerability, unconditional support, and love. I pray you also find sacred feminine friendships where you can grow together, share heartbreaks and celebrations, and be your most authentic self.   A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset     Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how to tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!’ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.comBecome a certified Life Coach in Julie’s Life Designer® Coach Academy certification programGet carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® VaultGet a Free Toolset to Design Your Best LifeJoin The You-est You® Podcast Community on FacebookSubscribe to Julie’s YouTube ChannelBook Julie as a speaker at your upcoming eventAmazon #1 Best selling book Get a PhD in YOUDownload free guided meditations from Insight TimerJulie’s Hungry For More Online Program (10-Module Interactive Course)15 Days Of Gratitude To Change Your Life on Insight TimerTake the Free Intuition Quiz To Find Out Your Unique Superpower