Living an Intentional Life Podcast

Send us a textDo you find yourself moving through a hard season? Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life! Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!" Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes. The seven areas I share are : 1. My mental well being + health is a non-negotiable 2. Reconnection to my schedule 3. Reconnection to my intentions, goals + dreams 4. Nightly gratitude now has challenges 5. Prioritizing space / down time 6. Leaning on others who have gone before me or for support 7. Being honest Tune in here + all the places you find your podcast for the deep dive into each and every one of these! More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "Trust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied!"This is an insanely powerful episode that YOU WILL NOT WANT TO MISS! Chelsea deep dives into how to really sit with your fear, lead yourself through uncertainty in your business in life, identifying parts of your body, mind + soul and the insane power in tapping into the part of yourself who has already done that very thing you're moving through in this moment. She asks the life changing question, "WHAT DOES MY FUTURE SELF KNOW ABOUT GUIDING THE PRESENT SELF?" About Chelsea : Chelsea Horton is the founder and CEO of Healing Embodied. She has her board certification in dance/movement therapy, and has created her own accredited somatic certification program. Her work has helped thousands of people around the world feel secure in their relationships by feeling secure in their bodies. She currently lives in Crestline, CA with her husband Matt and their 2 dogs.Connect with Chelsea : WebsiteInstagram Facebook Free resource: The 5 Keys to Feeling Rock Solid in Your RelationshipPractitioner Training Newsletter and WaitlistMore from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a fun deep dive into our recent international family trip to Brixham + London, United Kingdom! I share about the intentionality + nonnegotiable that travel plays in our lives both personally and as a family unit, how we turn these very values + nonnegotiables into tangle experiences + realities and our recent trip - all that we did + experienced! More from the Podcast : LAST WORKSHOP OF 2024FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the opportunity to sit in a lengthly and oh so exciting conversation with Claire Campagna as we deep dive into "You have to know yourself to BE yourself" and the power of Astrology + Human Design to support just this! We move through a deep conversation on how to find your purpose, fulfillment in this season and the life supportive tool of Human Design and how to use this to support yourself, your life + ultimately business! About Claire : Claire is a Self-Discovery Coach, specializing in astrology and Human Design. She guides and supports her clients to understand themselves on an energetic level so they can activate their potential & start living more fulfilling lives. A quarter-life crisis led to Claire's own self-discovery journey, which prompted her transition from a Technical Consultant in the corporate world to supporting people through the process of self-mastery. She is passionate about inspiring people to reconnect with themselves so they can feel empowered to live authentically as unique individuals, contributing to the collective.Connect with Claire : Website Instagram Specific updates on each new & full moon + my free Planets & Signs Cheat Sheet, they can join my email listMore from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "THREE foundational pieces to living an intentional life!" #1 : Creating a Mantra#2: Creating a heart-centered foundation#3: Aligning your heart, mind + body Tune in on all places you find your podcast for more of how to really root into these and apply them to your very real life! More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" episode 109 as I deep dive into all things, "Use these 6 steps to create a roadmap for your most aligned + intentional season yet!" The 6 steps are : Identify the season : What do you want to title or call this season? Time : Does this season have a known timeframe? What is the overall intention of this season? Meaning how do you want to feel when you move through it? What are you BIG 5’s in this season + the why behind each of them?What does your present self need to support your future self? 6. How can you put this into reality? Have it become your truth? Tune is for details of the 6 steps alongside very real + raw reflections of how I am doing this in my very real life right now. More from the Podcast : SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textDo you find yourself in a season where LIFE just keeps LIFEING? I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”Tune in on all places you find your podcast + in the meantime, here are the 14 tools! 1. Take one step at a time 2. Cry3. Water (baths, ocean, juccuzzi) 4. Scents (candles, incense, oils, orange, sandalwood) 5. Movement (yoga + walking + kickboxing) 6. Writing 7. Quotes from others in this all too real journey of life 8. Honoring the emotions, feels, season you’re in9. Mantra, “I am safe + I trust in the greater plan with all that is!” 10. Morning prayer 11. Safe people 12. Spiritual + professional support 13. Loving on yourself 14. Get off social media 🎧Tune into Episode 108 of “Living an Intentional Life Podcast” on all places you find your podcast! More from the Podcast : SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textThis week's episode of "Living an Intentional Life Podcast" is just a short update into the reality that our mountain community, the San Bernardino Mountains are facing right now through the "State of Emergency" that was declared due to the "Line Fire" that ignited on Friday, September and 6th and has grown to over 26,000 acres. Although outside of this reality, I know life is resuming as "normal", yet - it feels deeply in alignment to honor the space and time of our current reality. This is the 2nd state of emergency we've been within the past two years. Our Running Springs home has been evacuated since Saturday + we are safe in our home in Lake Arrowhead. A massive thank you to all the incredible first responders who have tirelessly been working on containing the fire + savings the homes + businesses + communities we call ours. And a huge thank you for the outpouring of love, support, encouragement + checking-in. It is so deeply felt + received.See you next week for a proper episode!  More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as Caitlin and I deep dive into "How not to second guess your intuition!" Our conversation moves through how her company, Meraki Media Management runs on its own, the importance in getting quiet to really listen to the inside, honoring the seasons of your business, how to live with intention, the true power behind collaboration and being your most authentic self! About Caitlin : As the Owner and Creative Director of Meraki Media Management, I am passionate about social media and building personal connections. The potential to connect with people from all around the world truly excites me, and that's what inspired me to start this business. I specialize in business coaching and helping entrepreneurs and businesses realize their potential to thrive. I am dedicated to showing clients how they can succeed and reach their full potential.Connect with Caitlin : Instagram Facebook YouTube Podcast More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast for a deep dive into " Honor these 5 truths to create synergy in your schedule!" This is an opportunity for you to connect with the season you're in + your schedule + how to create the most synergy! The episode beings with 5 questions to ask yourself to root into your present truth. These 5 questions are : How do you want to feel?What is the why behind your life right now?What season are you in right now?What are you big 5 that you’re working towards in this season?What are your goals / what you’re working towards for the following season(s)?Then, I move into how to prepare your schedule + the 6 areas to focus on : Identify who is this schedule forIdentify the categories within your schedule.Put in hard dates - appointments, deadlines, schedule put in place by person involvedPut in marked off dates, meaning dates where there is nothing on the calendarRoot into a roadmap for each week.The more clarity I have around who + what is on my schedule, the more space I know I have to plan for personal + family values + goals we’re working towardTune in on all places you find your podcast! *Be sure to RATE + REVIEW + SHARE WITH A FRIEND! More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "Take Control, or Lose it. The Woman's Wealth Transfer with Rose Macias of How Money Works Learning Center!" Rose and I deep dive into the importance behind "doing the work" as it creates the foundation to really be witness to one of the most important relationships in your life, that with money. She shares about her journey, what inspired her work + advocacy and how to really root into your relationship with money! About Rose : With a decade into her industry Rose Macias is known as a financial literacy advocate and educator with incredible passion for what she does. She believes in the right to learn and her desire is to help make sure every individual gets an equal opportunity to take action on the life they really want. She embraces being one of the youngest women to be asked to speak all over the U.S. teaching how money really works in such arenas as High Schools, Colleges, Mental Health Programs, Churches, the  NFL Alumni Association, our U.S. Marines and so much more.Connect with Rose : Website Instagram More from the Podcast : Intentional Living Weekend ImmersionFREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "Just existing or fully living? Honoring + elevating your present truth!" This episode begins with the very inspiration behind this episode - that of writing my first book, "From Seed to Soar" and being reminded of the monumental question that I asked myself back in 2012 that changed the trajectory of my life.What is that very question? Are you just existing or are you fully living? I then share ways to really elevate your present state if you're just existing! And end with if you're fully living, yet you want to strengthen your confidence, courage + intentionality, here are some ways to elevate your present state! Tuen in on all places your find your podcast!More from the Podcast : Intentional Living Weekend ImmersionFREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this weeks episode of “Living an Intentional Life Podcast” as I had the insane honor of sitting in conversation with Maria as she shared her story around a traumatic childhood + how it led her to inner child work + living such an intentional life! Our conversation does start with a trigger warning as this is a deep dive into a traumatic childhood of her mother attempting suicide multiple times, being a heroin addict and at times being homeless. Ultimately how this all brought her to this insanely inspiring + intentional place in her life of doing inner child work, giving gratitude for the ability to provide basic needs + oh so much more for her kids while simultaneously grieving what she didn't get to experience and how its all shaping her present truth + reality! This episode is so beautifully raw, present and expansive! About Maria : Maria is an inner child workshop facilitator, a psychology student at the California Institute of Integral Studies in San Francisco and has recently started writing her first book which dives into her unique experience with childhood neglect, trauma, addiction, homelessness and perseverance. She has an extensive background in meditation which she has recently started reincorporating into her life with her partner and two children. She's also an artist and a serial entrepreneur who lights up at the chance to brainstorm ideas.Connect with Maria : Upcoming inner child workshop and retreat interest formInstagram More from the Podcast : Intentional Living Weekend ImmersionFREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" where I share 37 truths + rules to live by (as I celebrate my 37th birthday)!Every year for my birthday, many traditions are followed…. 💛Soaking up time with my girl as her birthday is 2 days before mine. ☀️Doing a nightly trip away in Palm Springs with my husband at an adults only hotel. 💫Reflecting on the lessons + truths learned from the past year, of which can be witnessed here.I share them here, 37 truths and rules that have become my equilibrium. As always, I invite you to try on what aligns, leave what doesn’t + pass along to a girlfriend in need of another. Thank you again for all the love, support, acknowledgement + outpouring of support in this past year. I am deeply blessed, humbled + honored to life in life!Tune in on all places you find your podcast! More from the Podcast : Intentional Living Weekend ImmersionFREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textI am besides myself with gratitude, awe and humbleness. Today, I released “Living an Intentional Life Podcast” 100th episode! Over the past year and a half, I have had the insane honor of sharing in community with you, co-creating with some of the most inspiring women that I am blessed to know and intentionally documenting my rituals, routines, practices + processes with the deep commitment to sharing it with you. The 100th episode is all things, “HOW TO DO THE WORK TO CREATE THE LIFE YOU WANT!” This episode details FIVE of the overall themes that have been present over the past decade in my personal life, the past three years in my coaching business + the past year and a half hosting this very podcast, "Living an Intentional Life."  Tune in on all places you find your podcast! Thank you SO MUCH for all the support. I am here because of you. Thank you, truly! More from the Podcast : Intentional Living Weekend ImmersionFREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast - Believe in the light within you with Melissa Carter of Mystical Melissa!" Melissa and I deep dive into a conversation about living with intention, the initiation of our "development days" and how they became the foundation for the work that we're both doing out it the world. Melissa shares tools about grounding down + connecting to yourself, the importance of doing the work, moving through  life altering messy middles and inspiration tools to invite any your very own life!About Melissa : Melissa Carter is a full-time leader in the mystical world. She follows her heart, intuition, and innate passion to guide, inspire, and awaken women to know themselves, their bodies, and their connection to the spiritual realm. Melissa trusted her instinct to transition from 20+ years of executing corporate and non-profit events at senior levels to step into the Spiritual world that had been calling her since she was a little girl. She is now the founder and creator of the Trail Guiding™ concept, her version of life coaching by holding a light instead of a whistle. It is her calling to work with women finding their way in this world. It is also her intention to help inspire and remember the Goddess story, the Olde Ways, and that there is magick everywhere around us and within us. She hosts virtual Moon Goddess circles, and in-person retreats, and offers one-on-one guidance and readings. Melissa is an herbalist, Reiki II energy healer, Sound Practitioner, Bio-Field Tuning expert, Tarot/oracle card reader, astrology chart interpreter, and lover of the moon. She is passionate about connecting with like-minded humans to help them find their way through life by sharing the tools she uses daily and how to live a magickal life. Connect with Melissa : Connect More from the Podcast : Intentional Living Connection Call  Work 1:1 with Ashley FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams INSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textOh my heart, this week's episode is shared in such deep gratitude + sacredness as I share a massive life update... We bought a new house in Lake Arrowhead + are selling our first mountain home in Running Springs! Tune in as I share four big conversations my husband and I have been in for the past year, how they've brought us so much clarity, ultimately enabling us to making the decision to move into our dream home and how it all unfolded so rapidly! The episode ends with how much I've learned from the process as this whole process has been such a loud and heart centered reminder in the power of all of this... The work in general Knowing who we are + what we want + why we want it Rooting deeply into a heart-centered foundation Creating routines + rituals to regularly check in with yourself Having a connection to a higher source / power + trusting in the divine plan  These learnings will become a full episode and released in two weeks as Episode #100! More from the Podcast : Intentional Living Connection Call  Work 1:1 with Ashley FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams INSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode for a special treat as I had the honor and permission to REPLAY the episode when I was A GUEST on “The End in Mind Podcast” with Caitlin Durning of Meraki Media Management.This was an enriching conversations around all things - grief and loss, life, and why we decided to pivot, change, and adapt to a way of life that felt most aligned for us. I share deep insight into the importance in creating space + time to connect to your very own "Heart-Centered Foundation." Ultimately deep diving into how I really leaned into my vulnerability, complicated by my very own heart-centered foundation, alongside my commitment to creating space and time for myself that led to my recent REBRAND!I share the important behind having a roadmap that enables us to take the first step and how that very step will illuminate the next, and the next!Tune into the original episode on The End in Mind Podcast here + be sure to follow Caitlin on instagram!  More from the Podcast : Register for "2nd Quarter Intentional Living Check-In WORKSHOP" Intentional Living Connection Call  Work 1:1 with Ashley FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams INSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep die into "8 Ways to Root Yourself in the Present Moment!" Inspired by the changing of the seasons, what I've been witness to with my clients alongside what I am maneuvering in my personal life, this is a short and sweet episode of eight tools to try on to stay rooted in this very moment and season. More from the Podcast : Register for "2nd Quarter Intentional Living Check-In WORKSHOP" Intentional Living Connection Call  Work 1:1 with Ashley FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams INSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting down with Connie Betz, a former Intentional Living Blueprint client! Throughout this episode, "Are You Living Your Life for Yourself or for Others " we deep dive into the signs that brought her to the point of leaving her career and starting a business, how she is moving through the very real feeling of free falling, routines and rituals that keep her aligned and how she is really making decisions and building her life based on her terms! Connie also shares a lot about her journey and experience as she moved through and completed by 12 chapter guided program, Intentional Living Blueprint and how it really created the foundation for her getting to know herself and begin to move into the curiosity of her career change! You can learn more about the program here and apply via booking a complimentary connection call! About Connie : I am a registered nurse turned travel advisor and virtual assistant! After being a registered nurse for almost a decade (and let's face it, living according the expectations of others) I was burned out, and so I decided to shift into something completely different.  I connected with Ashley when I was looking for a wedding photographer, and just fell in love with her energy. Careerwise at the time I felt lost, so I attended one of her coaching workshops and afterwards decided to enroll in her Living Courageously Blueprint program! Through this program I reconnected to my heart-centered foundation and started living a life on my own terms. I started my virtual assistant and travel business last year as a way to explore my own interests in travel, tech, social media, web design, etc. and so far I'm really loving it!Connect with Connie : Instagram More from the Podcast : Intentional Living Connection Call  Work 1:1 with Ashley FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams INSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify