Are you forever puzzled about what to cook for dinner? Well, this week's podcast is for you! We're talking meal prepping, a game-changer for creating fast, delicious, and nutritious meals, especially for those of us in midlife. We pull in Laura Pauli, chef and founder of Cucina Testarosa, to shed her culinary wisdom on creating those hearty fall and winter meals. Laura shares her journey from the world of tech to the kitchen and then onto philanthropy, all while emphasizing the importance of having healthy food at your fingertips.Now, what's the secret of meal prepping? One strategy is preparing a base recipe that can be magically transformed into a variety of dishes throughout the week. Laura and co-host Ellen take you through a versatile tomato soup recipe that's not just for a bowl and spoon but also forms the base for pasta sauce, gazpacho, and even Bloody Marys. Ever struggled with kale? Well, Laura has some tricks up her sleeve to make it more palatable. And wait, there's more! We also share recipes for an enticing kale and quinoa lentil salad, and a flavorful carrot ginger soup.The second strategy is to prep a variety of fresh ingredients that you use to put together fresh and nutritious meals in minutes. We've got some handy hacks for storing your prepped veggies for the week and the importance of having hard-boiled eggs on hand (talk about a protein-packed snack!) and prepping veggies and grains or legumes to mix and match. Laura also shares her secret weapon – using seasonal ingredients to create nutrient-rich dishes. Eat the rainbow is the secret to a healthy diet. We delve into how prepping meals can be your one-way ticket to health and convenience. By the end of our chat, we promise you'll feel inspired to create mindful, delicious, and economical meals for you and your family. So, what's on your meal prep menu this week? Obsessions:Souper cubes- meal prep soups for easy storage A 12 pack of glass Mason jarsGlass meal prep containersWe would be so thankful if you could please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.Support the show Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Does saying "no" feel like an uphill battle for you? We're here to tell you that a powerful NO can actually pave the way for enriching new experiences. In our mission to embrace personal growth, we let you in on our "No No November" initiative. As we journey through this month, we talk about 6 things that we should let go of to make room for new opportunities by saying no.The fear of aging and regret can hold us back, nestled deep within our psyche. In our soul-searching dialogue, we'll explore these heavy feelings and their impact on our lives. We share our personal experiences and insights about regret as a learning tool, and the fear of aging as a societal pressure. There's beauty in the natural process of aging and accepting ourselves as we are, a beauty that we're excited to discuss with you. Toxic relationships and unrealistic expectations can weigh us down. Let's delve into recognizing the signs of an unhealthy relationship and how to put an end to it – because everyone deserves peace and respect. We’ll also share our personal journey of shedding self-doubt as we age, and embracing self-acceptance.  And, again we touch on tips on setting healthy boundaries and being gentle with yourself - giving yourself and others grace.  Let's release these six things and together and celebrate the gift of the present moment. Tune in, and let's embark on this journey of self-discovery and acceptance together.ObsessionsTish - crochet ragalan sleeve turtleneck sweater!  So cute for the holidays and beyond!Ellen:  Mikes Hot Honey We would be so thankful if you could please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.Support the show Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

This is one of our TOP 3 epsiodes of 2023 and we're replaying it this week incase you missed it (ICMI).  We had the most feedback and comments from listeners on this episode as our guest Brandon's message really resonated with listeners from around the world.  Sit back and enjoy this replay of BIG Midlife Transitions. Are you standing at the crossroads of midlife transitions, wrestling with the upheaval of a career shift or grappling with the emotional toll of divorce? You're not alone. In our riveting dialogue with Brandon Maslin, a 'recovering lawyer' turned executive coach, we unpack the challenging stages of midlife – career changes, marriage and divorce alterations, the bittersweet reality of empty nesting, and the profound loss of a parent or elder. Brandon offers a raw account of his personal journey, detailing his encounters with grief, loss, and how these experiences served as a catalyst for his transformative path.Picture this – you've finally reached that lofty career peak, only to discover that the happiness you anticipated is glaringly absent. We reveal how to navigate this professional transition, outlining a roadmap to adapt and thrive amidst unexpected career twists and turns. Our exploration continues as we delve into the often-taboo subject of divorce among adults over 50. We shift the narrative, inspiring you to perceive this challenging period as an opportunity for growth and a testament to your resilience. The empty nest phase can stir up a whirlwind of emotions. We dig deep into its profound impact on men and women, offering a fresh perspective to transform this time of perceived loss into a thrilling opportunity for self-discovery. Moving onto the heart-wrenching topic of parental loss, we discuss the unique grief it brings and ways to navigate through this emotionally draining period. Importantly, we highlight how to cherish relationships while we still have the chance, encouraging a mindset shift to serve others in the face of loss. We conclude with a powerful reflection on the assumption of the matriarch or patriarch role after the death of a parent and the unexpected joy and empowerment that can unfold from this transition. Step into this enlightening conversation and emerge equipped to navigate your midlife transitions with confidence and clarity. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ever feel like your clutter is more than just a mess? Well, join us as we chat with Star Hansen, author of 'Why the Fuck Am I Still Not Organized?' and explore the link between clutter and our emotional wellbeing. We're peeling back the curtain on our attachment to stuff, and Star shares how understanding this connection can help clear the chaos.Star also brings to light unique challenges faced when decluttering in midlife and how to process grief through organizing memorabilia. We discuss how to empathize with a hoarder and explore Star's ground-breaking concept of 'clutter x revision'. This approach encourages us to reimagine the organizing process, emphasizing the importance of emotional health and understanding underlying feelings associated with clutter.We wrap things up by shedding light on how to help someone with clutter issues and how the transformative power of skill development can help. We also dive deep into Star's ingenious concept of 'body doubling' and its benefits in the world of organizing. This enlightening episode is more than just about tidying up. It's about understanding the deeper meaning behind our clutter and finding ways to address it effectively. Get ready to challenge the way you think about clutter and start reclaiming your personal spaces.http://starhansen.com/podcast/https://starhansen.com/10in20/    Link to the free download Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ever dreamed of escaping with your girlfriends for a thrilling adventure? Well,  Ellen and Tish did just that taping this episode from a girls trip in the Cayman Islands! Sharing the magic of a  midlife getaway, they discuss the transformative experiences and the deeper connections fostered along the journey. From practical tips on planning and packing to stories of unforgettable moments, they give a full scoop on why these trips like the one to the Caymans are the ultimate game changers. Tish and Ellen made this bucketlist trip with college friends  a catalyst for self-discovery and pushing boundaries and supporting each other. Ellen shares how she overcame her fear of the ocean to  kiss a stingray and swim with tarpons!  The group learned how to play Empire - so many laughs.  A beach photo shoot all in white at sunset.  Pickleball doubles! Yup, that's just a glimpse of the adrenaline rush they experienced with a group of nine friends!  They also discuss the importance of rest and relaxation during these trips and how they help in navigating transitions like empty nesting, new marriages, and career shifts.Lastly, we share how these trips served as our own empowerment movement. Indulging in self-care, exploring new places, and creating lasting memories led us to a deeper level of connection and sisterhood. We learned the importance of un-plugging from everyday life without cell phones or TV, the joy of simple moments, and the beauty of being in the moment. At this stage a girls getaway needs to take into consideration midlife sleep habits, who is working and who is retiring,  planning a year out for a large group, assigning a photo master to organize and share photos, and how these trips have brought us joy and fulfillment. So ladies, are you ready to plan your midlife girls getaway?Obsessions:Tish:  Bucket Towel Warmer -  hot towel warmer with LED display for bathrooms a great holiday giftEllen: 7 Fathoms Rum - from the Cayman Islands Please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Find Ellen Howard's gouache painting from the trip and her Plein Air art at https://ellenhowardart.comGive us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ever felt overwhelmed by midlife changes, finding yourself in need of new habits and processes to navigate this vital phase of life? Fear not, for this episode, Ellen and Tish, embrace the wisdom bestowed upon us by the transformative book "Atomic Habits," and we're excited to impart that knowledge onto you! Although we might be a tad late to the Atomic Habits party, we dive into the essence of small, incremental changes and how these nuances can make an enormous impact on our lives as we traverse through midlife changes.Despite some technical glitches, our conversation never loses its momentum. We delve into our personal experiences, interpretations, and revelations from this empowering book. We explore the concept of viewing midlife changes not as burdens but as platforms for self-development and evolution. This episode promises to be an enlightening journey into the depths of self-discovery, irrespective of what stage of life you're currently at. Tune in to our heart-to-heart conversation and let's discover the art of embracing change together.Obsessions:Tish: Kollea Beer Chiller SticksEllen: Advent Calendar for your dogPlease support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Get ready to embark on a unique journey to conquer your sleep struggles with our special guest, Kali Patrick, a seasoned sleep coach with a rare perspective on sleep. With her tech background and passion for yoga, Kali presents an intriguing concept of treating sleep like a puzzle. We promise that you'll gain a fresh understanding of the complexities of sleep and discover how to solve your own sleep puzzle, one piece at a time.In this episode, we explore an array of topics with Kali, including the role of yoga and meditation in achieving a balanced lifestyle and the perils of overvaluing productivity at the expense of sleep. We also take a deep dive into the correlation between sleep and the immune system, especially in the context of vaccinations. Learn why it's essential for adults to aim for seven to nine hours of sleep and how to create a rhythm to supplement sleep as we age.In our conversation, Kali generously shares her insights into sleep coaching, emphasizing the importance of setting up microgoals and cultivating positive self-talk. We also discuss her unique, customizable coaching process that caters to each individual's specific needs. So, are you ready to embark on a journey to better sleep? Tune in now, and let's decode the sleep puzzle together, because this isn't just about sleep, it's about overall health and wellness too. We're excited to embark on this journey with you! Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Are you ready to stop caring so much what other people think at midlife?  Join us as we navigate through personal anecdotes of self-acceptance and self-love, discussing the importance of setting boundaries and prioritizing our needs to care less what other people think. We all fight battles, some with societal pressures and some with our self-image. During our chat, we tackle these tough topics and share our own experiences. We explore how being constantly labeled as the 'nice one' can be daunting and share tips on how to face this stereotype from co host Ellen.  Tish talks about how age is not just a number, but it should be worn as a badge of honor reflecting the wisdom and experience you've gathered over the years.In the latter part of ourpodcast conversation, we delve into the complexities of social media and its effects on us and how important our self-care routines are to self confidence and awareness. We share insights on when and how to disconnect and emphasize the importance of self-love and acceptance. To wrap up, we provide four practical steps to embrace authenticity and self-care and just not care about what other people think of you - it's liberating!  This episode is  of insights and strategies to live a more authentic life, so jump in and start embracing your true self today!Obsessions:Tish: Acorn lights - perfect for the fall.Ellen:Turkey candle holders Please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

What if the road to financial stability and self-discovery was paved with the insights of experts? That's exactly what we promise this week as we delve into the often-overlooked world of 'silver divorces' - a terrain dominated by couples over 50 deciding to part ways. We have the privilege of welcoming divorce coach Danielle Blumenberg to share her expertise on why this is a growing trend and how it demands a different approach from the divorces of younger couples. Danielle helps us unravel the complexities of silver divorces, tackling the unique challenges these couples face, from the division of substantial assets to the emotional turmoil. But the journey doesn't stop there. We throw light on the crucial role of a Certified Divorce Financial Analyst (CDFA), who can guide individuals through the financial labyrinth of a gray divorce. From drawing up a realistic budget to making better financial decisions, we explore how a CDFA can help you build a strong economic foundation for the future.But what about life after divorce? We take a deep dive into assisting women to find a new purpose post-divorce and how to uncover their core values and passions from past accomplishments. We also tackle the issue of sudden divorce syndrome and walkaway wife syndrome, providing valuable resources and coping strategies. Remember, the end of a marriage is also the beginning of a new journey. It's about being the driver in your divorce decisions and allowing yourself to grieve. So join us, as we navigate through the ups and downs of silver divorces and help you find your footing amidst the inevitable change.Obsessions:Tish: Bluesky Cam - birdfeeder with solar panel and camera! Ellen: Wilifidom dog water bottle - filter and folding dispenser. Please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Tune in this week as we delve into the captivating journey of Laura Pauli, a tech-marketer turned chef and accidental activist. Laura, the heart and soul behind Cucina Testerossa and the non profit Feed the World, shares her riveting life story, from her early days in technology marketing to her remarkable transformation to chef and sommlier. Hear her recount how her passion for food and humanitarian efforts led to her making a significant impact on the lives of many with World Central Kitchen, raising funds through GoFundMe to deliver hope in the form of donations, supplies and warmth to Ukrianians.Laura's story serves as a beacon of resilience and determination as she dove deep into the world of humanitarian work that combined her love of food, service, and people. Her tenacity and will to make a difference, leveraged by her Silicon Valley leadership experience, led to her setting up Feed The World, providing a lifeline to the Ukrainian people through volunteerism.  She shares about  her initial ideas for her non profit  to help volunteers, citizens and soldiers with mental heath issues - and how her time in Ukraine helped her understand where she can really make a difference. To round off the episode, we explore the positive ripple effect of Laura's work at midlife, and how it led her to become an accidental activist. From starting with a single email during the early days of the pandemic she turned her weekly online community events into a movement that provided relief and hope and she merged her two passions into one cause - Feed the World.  Laura's journey is a testament to the power of purpose and the change one individual can bring about. Don't miss out on this episode that is sure to inspire, motivate and move you.Obsessions:Tish: Kasa Smart Plugs - control yourelectronics and lights with Alexa!  Ellen:Trust Your Crazy Ideas - 30 pop up cards with fun and inspirational ideasSupport the Positively Midlife podcast by being a Patreon sponsor!  What we talk about in this episode:Feed The World is a Paypal charity and the direct link to donate is here. Pandemic of LoveWorld Central Kitchen+++++++Website: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.comThe  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.  Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Do you ever feel like you're constantly saying 'yes' to things, like you're always on the go, never able to catch a breath? You're not alone! Join us, Ellen and Tish, as we unpack the pervasive issue of over-commitment at midlife. We share our personal experiences and insights into why it's so common for women in this stage of life to feel stretched thin.We tackle the 'Superwoman Syndrome', dissecting the unrealistic expectations we often place on ourselves. We also discuss the elusive balance between doing enough and not overdoing, the fear of missing out (FOMO) and perfectionism. Most importantly, we share practical strategies to help you regain control, such as self-compassion, asking for help, effective time management, and stepping away from the need to be 'superwoman'. As we wrap up this conversation, we emphasize the importance of prioritizing self-care and setting realistic boundaries. We delve into the concept of being an extroverted introvert and discuss the importance of self-kindness. You're not in this alone; we highlight the value of having trusted friends to support your decisions and help you maintain a healthier balance. So buckle up and join us on this insightful journey to better manage commitments and achieve a healthier balance in life. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Isn't it something how the back-to-school season can conjure up the smell of freshly sharpened pencils and reawaken the thrill of crisp new notebooks? We're talking about that old-school charm and how we, as women journeying through midlife, can channel those warm, nostalgic feelings into our current stage of life. This episode will journey through our shared experiences of becoming empty nesters and how the echoes of back to school season still resonate with us. From the crisp fall mornings to the joy of buying school supplies, we'll indulge in a bit of reminiscing.Here's something to chew on - what if we told you that the excitement of learning doesn't have to be left in the past? We'll explore the significance of continuous learning, community-building, and new hobbies in this stage of our lives. It's about reigniting your passions, challenging yourself, and finding cognitive stimulation through education. Plus, we'll highlight the social engagement and self-growth that comes with learning, proving it's never too late to start a new chapter.Brace yourself for a vibrant discussion as we navigate the nuances of the fall season for midlife women. We'll share how structuring routines can boost productivity and increase work-life balance. We'll also extend our warm welcome to new listeners worldwide, emphasizing how the change of seasons can be an opportunity to remain connected to our dreams and goals. So grab your favorite fall snack (we're partial to brownie brittle and ice cream sandwiches) and join us for a conversation as varied and exciting as the fall season itself.Obsessions:Tish:  brownie brittleEllen: Ursa Major facial productsTish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ever wondered why Jimmy Buffett's tunes feel like a warm embrace? Join us for this episode as we pay tribute to  Jimmy Buffet ... a legend we lost too soon.  We venture into the world of this musical legend, immersing ourselves in his unique blend of  music that resonates deeply with Ellen and Tish and many midlife women. We'll take you through a delightful journey recalling our cherished Margaritaville memories and how Buffett's music has been a source of comfort, companionship, and nostalgia throughout our lives. A captivating tribute to the Margaritaville maestro awaits you, making you feel as if you were sipping your favorite drink on a warm, sunny beach.Tales from trips to Key West, concerts we attended in our 20s and the vibrant camaraderie of Parrot Heads, the die-hard fans of Jimmy Buffett, will transport you to a different time. We delve into the profound life lessons hidden in Jimmy's music - from embracing the laid-back lifestyle, following your passions, learning to cope with loss, to living life to the fullest. And most importantly, celebrating the joys of life  that Jimmy insipired. In our heartfelt conversation about Jimmy and his paradise, Margaritaville, we explore the deep impact his music has had on our lives and countless others. So slip into your beach sandals, grab your favorite Margaritaville mocktail or coctail, and let's set sail on a journey of discovery and nostalgia. Stay to the end of the podcast where Tish and Ellen sing a bit of their favorite Jimmy tune....Fins to the Right!  Obsessions:Tish: Margaritaville drink mixEllen: All The Light We Can Not See - Pulitzer winning novel Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ever wondered why we're so fascinated by TV series like The Bear? What if we told you that the stories spun on screen often hold life lessons that can apply to our own realities? Join us as we decode the midlife wisdom tucked within the Hulu series, the Bear. As we unpack the rollercoaster of relationships, struggles, and personal transitions within the show, we'll be reflecting on our own midlife journeys and experiences .Symbolism is a powerful storytelling tool. In this episode, we dive headfirst into the potent imagery of the bear in the series, dissecting its many interpretations. We ponder upon how this central motif represents the oldest brother, Mikey, and symbolizes the persistent ambition of Carmy. The anticipation is running high for the third season and the evolution of these symbols! Meanwhile, our personal midlife transitions continue. From sporting my new empty nest pin, to embracing change at midlife, we're living through it all.Communication is key. We conclude with a conversation about the power of being heard and the art of apologizing. Amidst the chaos of our daily lives, genuinely listening to someone could be the most empathetic act. Acknowledging our mistakes and actually saying 'sorry' is a strength not many possess. Inspired by The Bear, we underline the importance of making every moment count. Navigating life's ups and downs, we're taking it one day at a time. So, join us for this thought-provoking episode as we draw parallels between restaurant dramas and life's lessons.The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.  Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ready to embark on a transformative journey? Join us as we delve into the Just Let Them Theory, a liberating perspective coined by the phenomenal Mel Robbins. Expect an enlightening conversation that will challenge your conventional notions about controlling others' actions and inspire a change within you. In this episode, we unravel the philosophy of allowing people to be themselves, highlighting its profound implications for your emotional peace and relationships. We delve into our personal experiences, sharing how we've learned to trust and respect our loved ones' autonomy. We also venture into the realm of parenting, discussing the profound impact of allowing our children the freedom to fail, learn, and grow from their experiences. Our conversation takes a deep dive into the power of acceptance and the significance of individuality in relationships. We discuss the harmful effects of trying to change a loved one and how jealousy, a form of control, can erode relationships. Listen as we explore how letting people pursue their happiness can enhance love in relationships, even if it means risking failure. We also shed light on the importance of empathy and the freedom to express emotions. This is an episode you won't want to miss! Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

This episode is for entertainment purposes only.  We are not medical professional and we strongly suggest that you reach out to your physician for any medical advice. Join Tish and Ellen this week as they shoot down the taboo surrounding weight loss medication and pull back the curtain on the weight loss industry, challenge the stereotypes and changing the conversation. From the latest medications like mounjaro that are revolutionizing the weight loss landscape, to the new drugs promising a weight loss boost of over 24%, we tackle it all in a frank and enlightening discussion.We're diving into the murky waters of weight loss shaming and the culture of guilt, comparison, and judgment that society often attaches to losing weight. But there's more – we’re recounting co-host Tish's personal journey, including her transformative experience with weight loss medications. We also don’t shy away from the darker side of weight loss – botchedt bariatric surgery and the psychological perils of yo-yo dieting. To wrap things up, we navigate the potential risks of medical interventions for weight loss. Weighing the benefits against the side-effects, Tish offers an unbiased perspective to help you make informed decisions.  Join us as we confront weight loss myths, shatter stereotypes, and champion a healthier approach to shedding pounds. Obsessions:Tish: calming Himalayan salt LED light bulbsEllen:  iced coffee glasses  Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Have you ever wondered about the impact of an iconic figure like Barbie on our self-perceptions, body images, and career aspirations for midlifers who were some of the first to experience Barbie? Join us as we navigate this fascinating landscape in our latest podcast episode. We reflect on the empowering message of the new Barbie movie and its depiction of career Barbies, who bravely assures girls that they can aspire to be anything - doctors, pilots, or even the president. We also grapple with the question of whether this movie sufficiently addresses feminism. And of course, we share our latest obsessions - a pink tumbler and a cheeky chickpea pasta called Bansa.A candid discussion about the evolution of the Barbie brand, its moments of triumph and controversy, and the importance of representation over the years awaits you. As we delve into the movie, we explore the moment when Barbie meets Ruth, contemplating the intricate dynamics of mother-daughter relationships along with Gloria and her daughter too. You’ll hear about how Margot Robbie's ambition to work with Greta Gerwig led to a bold gamble. And just for fun, we ponder over what a midlife Barbie might look like. From career choices to body image, and from empowerment to societal expectations, this episode promises a riveting journey into the multifaceted world of Barbie. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ever thought about leaving the corporate world behind for a life in the country? Mary Fleming Sandy, owner of Kings Landing Farm in Rock Hill, South Carolina, did exactly that, trading in her corporate career to run a Game of Thrones-themed farm. Join us as we explore her journey from navigating livestock auctions to implementing a Rent-A-Chick program.Mary's story will give you a glimpse into the realities of running a farm, from the joys of early morning summer wake-ups to the challenges of maintaining small farms in a country that’s witnessing a decline in their numbers. She also enlightens us about her upcoming festival, Winter is Coming to the Farm, complete with a barbarian feast and artisan vendors. You'll gain a new appreciation for the daily life of a farmer and come away with an understanding of the intricate balance of work and passion that running a farm demands.This is not just about farming, but about following your heart and embracing change, even in midlife. As Mary transitions her farm into a destination spot, she shares her experience of downsizing, accepting help and creating more time for family. Her story serves as a beacon to other women contemplating a significant lifestyle or career change. So, tune in to hear how Mary followed her passion, turned it into her life's work, and encourages others to do the same. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Ever wonder about the invisible threats lurking in your own home? All those cleaning products, fragrances, and even your laundry detergent could be filled with harmful toxins! I'm thrilled to introduce Tee Forton-Barnes, a seasoned warrior in the battle against household toxins, who will uncover the hidden dangers in common household items and their potential midlife  health implications.Tee doesn't just provide us with knowledge, she gives us the tools to take action. She shares her personal journey in the war against toxins, with deeply rooted insights from her mother and grandmother's awareness of the dangers of toxic chemicals. Listen as Tee passionately coaches us on minimizing our exposure to these culprits, detoxifying our homes, and making safer, health-conscious choices. We even tackle the controversial topic of fragrances in laundry products, exploring safer alternatives and revealing the marketing tricks companies use to hide the truth.But we're not just discussing threats, we're advocating action. Tee empowers us to become our own health advocates, stressing the importance of research and self-education. We emphasize the significance of small changes that can have large impacts on our well-being. We end with an inspiring talk about Tee's "Super Power" Where she  re-energies herself through elevating her legs and taking power naps. Tune in and let Tee Forton-Barnes guide you in the journey towards a healthier, toxin-free life.Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Obsessions:Tish - The HULU series The Bear!  A must watchEllen - harvesting  organic sweet 100 tomatoes from her garden! Shop Tee's Organics here!Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Are you ready to believe that loving relationships transcend the age of 40 and even redefine the expectations of love? Get ready for an enlightening discourse with Carisa Montooth, a love coach with an 87% success rate in making love stories happen. As a sixth-generation healer, author, and speaker, Carisa reshapes narratives around love and relationships, especially for successful women. We journey through her book, "The Heartache Cure," unraveling the wisdom hidden in its pages on finding divine life partners.Navigating through the complexities of relationships, we unravel the importance of self-work and healing in relationships. We dive into the essence of self-sabotage and how confidence plays a crucial role in attracting emotionally healthy and mature partners. Amidst discussing these, we also venture into how societal expectations can cage women into perceiving themselves as weak, thereby lowering the bar for men. But not everything is dark and gloomy. Carisa’s refreshing perspective on self-empowerment for women opens a pathway to transformative relationships.From the cryptic path of first-date conversations to the maze of online dating, Carisa guides us through it all. We discuss the right dose of sharing on a first date and the dangers of attempting to mend someone else's hurt. She emphasizes the importance of self-love and how focusing on self-care can significantly amplify your ability to find and maintain a meaningful relationship. Tune in for an empowering discourse that will revolutionize your approach to love and relationships.To download Carisa's The Heartache Cure™ e-book, please click here. Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com