The Ripple Effect: How Concern Begets Worry & Worry Begets Anxiety

In this episode, Ebonii explores the interconnectedness of concern, worry, and anxiety. She explains how concern is a natural emotion that can lead to worry if not managed properly. The conversation delves into the cycle of concern turning into anxiety and provides a six-step process to break this cycle, emphasizing the importance of self-awareness, reframing thoughts, and seeking support.