The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives.

Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act.

Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉