Today I am joined by Amy Berger

We discuss

• Individual's context is important for macros
• Amy's story
• How to get to the core of Keto - it's more straight ford that you think
• Conservative dieticians
• 5 fruit and veg a day - evidence?
• Amy's low carb life
• Measure, don't weigh
• Other benefits of low carb PLUS medicine
• Google Questions - Answered (plus Will Keto raise cholesterol?)

Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉