Welcome to The Wisdom of our Ancestors part 3 with  Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?!

How is our food effecting our health and what does that mean for health outcomes as we grow older.

Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉