Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical licensure and trainings to actually save my own life… to actually relieve my own stress & anxiety (and a whole bunch of other symptoms) and now live an incredibly happy fulfilling life!  It was so amazing to do this 180 and turn my life around, that I have been dedicating myself for many years to sharing what I have learned with other physicians and nonphysicians as well! So many of my colleagues, patients, and clients have said to me that “everyone needs to know what you know!” So I created this podcast as to not be tucked away as the “best kept secret”. Now… I know you are super busy….I totally get it! So the episodes in this podcast are in the 15-minute range – Let’s call them “stress-free snacks” – totally accessible and doable even on your busiest day! so you, too, can simply and effectively learn how to be stress-free from the inside out! We will also have special podcast guests, experts in different fields related to stress, who will share with you their tips on how to live your healthiest life and become the best version of you. If there is something specific you would like to learn about, please reach out and I can make an episode just for you! Welcome again to the StressFreeMD Podcast! & Stay tuned for our very 1st episode together.  I look forward to supporting you in any way I can!Register for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallFor more info and to sign up for free self-care tips, check out StressFreeMD!https://www.stressfreemd.net/Follow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Physicians: join our free private physicians-only Facebook grouphttps://www.facebook.com/groups/thephysiciansselfcarecommunityFree Self-Care Videos:https://www.stressfreemd.net/free-self-care-videosExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.net Podcast website:https://www.podpage.com/the-stressfreemd-podcast