As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in the intersection of yoga and neuroscience, and in this episode, he explains how yoga changes our brains and improves our mood, memory, and sleep.   Topics discussed in this episode include: [00:05:45 ] - Jonathan’s yoga journey [00:17:35 ]  - Defining Neuroscience and Neuroplasticity [00:25:05 ] - How yoga affects the brain [00:37:47 ] - How yoga affects the stress response [00:42:15 ] - How yoga affects depression and anxiety [00:46:05 ] - Developing compassion and empathy through yoga [00:52:07 ] - Embracing both yoga and modern medicine [00:55:41] - Final Questions Quotes from Episode:  “Most people who practice yoga come back to it because it changes so many aspects of their lives. For me, I feel like I'm a much nicer person—I don't get angry. I'm just so much calmer about everything. I sleep better and am able to focus immediately when I need to.”   “People say that exercise is good for depression and anxiety, and that's true. However, when they compare yoga to aerobic exercise, yoga appears to be more effective for depression and anxiety. This is likely due to the self-regulation pathways and the ability to regulate stress.” Get in touch with Jonathan: Instagram: @neuroyoganyc Neuroscience and Yoga Online Conference: Registration 2023    Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and as a purpose coach, I’m here to help you find yours. Listen in to discover how to move away from the traditional 9-5 and start doing what you love.    Topics discussed in this episode:   [00:13:02] - Breaking free of societal constraints and parental expectations   [00:22:42] - Defining what you value and how you want to pursue your American dream   [00:23:18] - Learning from the example of successful role models   [00:29.09] - Building a supportive community of like-minded people   Quotes from Episode:  “I love the idea of being able to redefine the American dream. There can be a million different versions of the American dream because there are millions of different people and we all get to define it in a way that makes sense for us.”    “I could look at the 10 years I spent in my finance job as a waste of time, or I can see the ways that it served me. It gave me the financial stability and the career success to enable me to now pursue my version of the American dream.” Announcements: Sign Up for a Free Dream Job Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the art of embracing healthier thought patterns by delving into the practices of mindfulness, the cultivation of resilience, and the intentional steps that propel us forward with a profound sense of purpose and optimism.   Topics discussed in this episode:    [00:07:52] - Recognizing the positive aspects of ‘negative’ emotions, such as jealousy, anger, guilt, or regret.   [00:13:39] - Setting big goals and breaking them down into manageable steps.   [00:19:03] - Adopting an abundance rather than a scarcity mindset   [01:02:36] - The psychological benefits of social connection and contributing to your community Quotes from Episode:  "I wrote a book about happiness, and all the research I examined revealed that little has changed since the time of Aristotle, who recognized over 2,000 years ago that to be happy, one must enjoy small pleasures and also have a purpose."   "Why do some people move forward while others can't? Research indicates that those with resilience and a positive mindset tend to view themselves as survivors rather than victims in tough situations. These people share characteristics such as seeking support, contributing to others, or feeling that they have a connection with something bigger and more eternal than themselves."     Announcements: Sign Up for a Free Dream Job Discovery Session Donate to A Way of Thinking Podcast Jessica Hwang Coaching   ​​Get in Touch with Gill: Gill’s Website Gill’s Twitter  Gill’s Books Gill’s Book Recommendation: Positive Thinking: Find Happiness and Achieve Your Goals Through the Power of Positive Thought Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed constraints that might be holding you back in a job that is no longer serving you.   Topics discussed in this episode:  00:03:43 - Discovering your interests 00:06:37 - Exploring fresh possibilities 00:13:33 - Summoning the courage to step beyond your comfort zone 00:21:32 - Conquering the fear of failure   Quotes from Episode:  “We all have natural gifts and talents that we're meant to explore and utilize in work that brings us joy and happiness and just feels right.” “I’ve learned to settle into discomfort and allow it to excite me rather than terrify me. When you do this, you start to believe that wherever you’re going will be so much better than where you’ve been.”    Announcements: Sign Up for a Free Dream Job Discovery Session Starting this Sunday, join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Donate to A Way of Thinking Podcast   Links from the Episode: Rumi The Alchemist - Paulo Coelho   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician.  His path first led him to writing as a newspaper crime journalist.  Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga.  He is currently based in Barcelona, Spain where he leads yoga teacher trainings, workshops, and classes.   In the episode, Jerome and I talk about following your bliss to lead you to your purpose.  Jerome shares how his journey took him from crime journalism to teaching yoga.  We talk about the importance of enthusiasm and self-practice.  We also discuss releasing our attachment to the fruits of our labor.  Finally, we talk about the twist of fate that landed Jerome in his current city of Barcelona, Spain.   Highlights from the episode:   Following Your Heart: Jerome highlights that purpose is about listening to what your heart truly desires rather than conforming to external pressures. Many people follow paths that don't align with their inner calling, leading to a sense of discontent.   Letting go: Jerome shares how ayahausca ceremonies led him to spiritual path and how he could no longer be numb to the pain and suffering from his job as a crime journalist.   Enthusiasm and Tapas: Jerome defines enthusiasm as being filled with spirit or divinity, leading to a playful and joyful approach to life.   Consistency, Attachment, and Aversion: Jerome talks about how consistency is what leads to mastery.  He also shares the importance of releasing attachment to the fruits of ones actions and how there's always something you can practice.   Follow your Bliss: Jerome shares how following his bliss led him from NYC to Milan to Barcelona.   Don't miss this episode if you're looking to explore dharma, enthusiasm, attachment, and so much more!   Announcements:   Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here   Episode Links: Joseph Campbell - The Hero with a Thousand Faces Jack Kerouac - On the Road Vipassana Meditation Sri Dharma Mittra   Get in Touch with Jerome:   https://omjerome.com Follow @om_jerome on Instagram   Get in Touch with Jessica:   Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram     Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Join us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor.  He is the 2018 winner of the World Yoga Asana Championships in Beijing.  He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy.  He is currently based in Austin, Texas.   In the episode, we talk all about purpose through the concepts of purpose, dharma, and ikigai.  We talk about Henry's path into entrepreneurship and creating Dharma Talk.  We also discuss his yoga journey and becoming the winner of the World Yoga Asana Champion.  Lastly, Henry shares his latest project, Tricycle Day, a  twice weekly newsletter on psychedelics.    Highlights from the episode:   Purpose, Dharma, and Ikigai: Henry discusses the importance of being aware of our micro-level activities and macro-level life goals, constantly recalibrating our actions to align with our evolving priorities.   Entrepreneurship: Henry shares his early entrepreneurial ventures from selling stray golf balls back to golfers to kombucha accessories and how being of service is a critical part of the entrepreneurial journey.   Dharma Talk: We talk about why Henry started Dharma Talk and the gifts of doing the podcast.   Yoga Championships: Henry shares how he became the winner of the World Yoga Asana Champion and how his win ultimately came from surrendering.   Deepening the Practice: Henry highlights how love and constant practice transformed his yoga practice   Tricycle Day and Psychedelics: Henry shares his personal journey exploring psychedelics and connecting to simply existing.  We discuss the importance of integrating the peak experience into your life.  Henry also talks about how this led him to create his newsletter to share current events and stories in this evolving landscape.   Don't miss this episode if you're looking to explore dharma, entrepreneurship, psychedelics, and so much more!   What we discuss:   0:00:00 Intro 0:08:18 Purpose, Dharma, and Ikigai 00:16:37 Entrepreneurship 00:25:16 Dharma Talk 00:34:51 Yoga Championships 00:43:21 Deepening the Practice 00:48:12 Tricycle Day and Psychedelics 01:00:03 Final Questions   Announcements:   Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here   Episode Links: Jack Kornfield Mary Jarvis   Get in Touch with Henry:   Subscribe to Tricycle Day Follow @henrywins on Instagram   Get in Touch with Jessica:   Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Join us for this thought-provoking conversation with Don Joseph Goewey. Don is the managing partner of ProAttitude, a human performance firm focused on ending work stress.  He is also the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony de Mello. He previously managed the department of psychiatry at Stanford University Medical School and is the former director of the International Center for Attitudinal Healing. He is the author of the book The End of Stress: Four Steps to Rewire Your Brain.   In the episode, we talk in-depth about how stress is a spiritual crisis causing us great unhappiness.  Don shares how stress is tied to fear for our survival and how awareness can help us rewire our brains.  We also talk about how to connect to courage when we are aware of the misery of our current situation. Don gives some incredible actionable steps and stories to bring this incredible knowledge into your life.   Highlights from the episode:   Stress as a Spiritual Crisis: Don shares how the current fast-paced, shame-based culture is causing people stress. We are programmed to upset ourselves when things don’t go our way or meet our expectations.  We are wired to believe that we can only be happy if we have all of these external things, but happiness does not come from outside.   Impact of Advertising: A study in Europe, involving 900,000 people, reveals that advertising tends to make people unhappy by constantly sending the message that they are not enough and need products or experiences to be happy.   The Source of Suffering is Attachment: Don shares how our belief that we will be happy when we have certain conditions leads to great unhappiness.  He shares that detaching from the outcome allows one to enjoy the experience rather than having our happiness and self-worth at stake.   Inner Fulfillment is Always Available: Don talks about how fulfillment isn't something that we have to earn. It is our very nature and we have blocked it. Fulfillment is an inner state that doesn't depend on external circumstances. Research supports that happiness leads to success, not the other way around.   Fear and stress: Don shares how the stress reaction is triggered when we perceive a threat to our survival.  He describes how we are often misperceiving a situation as a threat which is leading to chronic stress.  He emphasizes that awareness is the key to asserting self-control over the stress reaction.   Embracing Emotions: Don shares how instead of repressing emotions, it is vitally important to learn to fully feel emotions instead.  He describes taking on the role of the witness and observing yourself passing through an emotion.  This process helps emotions pass and leads to an open, light-filled space within, where happiness and peace naturally arise.   Shift in Perception: When people practice self-awareness and stay in this light-filled space, their perception of reality shifts. They start to see the beauty and divinity in themselves and the world around them.   Courage to Make a Change: Don shares how everyone has the courage to make big changes in their lives.  Once we see that the misery of the current situation is built on indoctrinated societal beliefs, then we can connect to the deepest need to step away from that and choose a different life.   Don't miss this episode if you're ready to embark on a journey toward unlocking your inner fulfillment and experiencing a profound shift in your life.  Remember that these changes and mindset shifts are available to everyone.      What we discuss:   0:00:00 Intro 00:08:45 Stress as a Spiritual Crisis 00:14:47  The Source of Our Suffering is Attachment 00:18:44 Attachment Exercise 00:26:22 Fear and Stress 00:34:51 Embracing Emotions 00:42:17 Making External Changes 00:46:37 Stepping into Courage 01:04:54  Final Questions Announcements:   Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here   Episode Links:   Buy Don's book: The End of Stress: Four Steps to Rewire Your Brain Learn more about Anthony De Mello: www.demellocenter.com Victor Frankl - Man's Search for Meaning   Get in Touch with Don:   www.theendofstressbook.com   Get in Touch with Jessica:   Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

What is the thing that is going to nurture my spiritual growth in this moment?   Join me for this nourishing and energizing conversation with Patti Dayleg as we dive into the power of self-love, overcoming imposter syndrome, and showing up as our authentic selves.  Patti shares her transformative story of self-discovery, shedding light on her struggles with body image, societal expectations, and imposter syndrome.   Discovering Self-Love: Patti candidly opens up about her experiences growing up in a Filipino community where body standards were different from her own, leading her to feel both invisible and visible simultaneously. She shares a pivotal moment when a health scare forced her to reconsider her approach to self-love, ultimately leading to a profound change in her life.   Defining Love: Inspired by the book "All About Love" by Bell Hooks, Patti discusses the powerful definition of love as the act of nurturing one's spiritual growth, where the mind, body, and soul meet. This definition reframes self-love as an active and compassionate practice, encompassing care, awareness, honesty, respect, and trust.   Balancing Ahimsa and Tapas: We explore the delicate balance between Ahimsa (compassion) and Tapas (discipline) in one's journey to self-love. Patti emphasizes the importance of softening, embracing your journey, and learning to choose yourself, especially in challenging situations.   Confronting Imposter Syndrome: Patti provides insights into the common phenomenon of imposter syndrome. Imposter syndrome isn't a syndrome but rather a universal experience. We discuss how imposter syndrome can impact one's career and personal life, highlighting the importance of recognizing your worth and abilities.   Navigating Authenticity: We discuss the complexity of showing up authentically in various life situations. We share some personal experiences of making ourselves small and offer insights into how societal expectations can influence authenticity.   Crafting Purpose: The conversation explores the concept of purpose, emphasizing that it's not something predefined but something that evolves over time. Patti shares her own journey, revealing how looking back allowed her to discover her true purpose, supporting racial and social justice and empowering women of color leaders.   Join us on this enlightening journey of self-discovery, self-love, and authenticity. Learn how to embrace your unique journey, balance compassion and discipline, and take ownership of crafting your purpose.   Patti is a self-love coach and DEI consultant. She is a Dharma and hot yoga instructor and is currently based in New Jersey.   What we discuss:   0:00 Intro 00:06:24  Finding Coaching 00:11:45 Self-Love 00:19:20 The Balance Between Ahimsa (compassion) and Tapas (discipline) 00:31:05 Overcoming Imposter Syndrome and Living Authentically 00:43:42 Crafting Purpose 00:56:09 Final Questions   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast   Reference: Bell Hooks - About Love M. Scott Peck - The Road Less Traveled   Follow Patti on Instagram: @malayacoaching   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Dream Job Discovery Session with Jessica: Book Here   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Are you a muggle or a wizard?   Join me for this powerful and enlightening conversation with Ulises Calatayud as we dive into the power of reiki and spiritual practices to transform your life.  Learn what it means to choose to live a miraculous life.    In this episode, Ulises shares his story from losing his son to meeting a spiritual guide who started him on his spiritual path. He shares that it was not a change in thinking but a change in being through spiritual practices.    Ulises shares the essence of Reiki, its underlying wisdom, and how it can bring balance to all aspects of your being.  He talks about connecting to more courage and curiosity with the enthusiasm to practice.  He also discusses the importance of venturing inward and filling your own cup.   Learn how to develop thought habits that nourish your soul and connect you to the deeper meaning of life. If you're seeking greater peace, purpose, and vitality, this episode is a must-listen. Step into the realm of the miraculous and ignite your journey of personal transformation today!   Ulises Calatayud is a former corporate executive and engineer.  He is a teacher of Reiki, Dharma Yoga, Bikram yoga, Meditation, Breathing techniques, Mental Physics, and Tantra.   He is originally from Mexico and is currently based in Florence, Italy.   What we discuss:   0:00 Intro 00:02:59 Finding Spirituality and Living Between Two Worlds 00:16:03 Introduction to Reiki 00:20:14 Choose to Live a Miraculous Life 00:30:10 What To Do When Feeling Stuck 00:43:29 Connect to Practice Throughout the Day 00:48:58 Uli's Final Thoughts 00:51:48 Final Questions   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast   Follow Ulises on Instagram: @ulisesyogi Email Ulises: ulises@yogacare.com   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Dream Job Discovery Session with Jessica: Book Here   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Could your life use some fresh perspective?  What are you curious to explore?   In this episode, I dive deep into the concept of the beginner's mind, exploring the power of openness, curiosity, non-judgment, and flexibility. In Zen Mind, Beginner's Mind, Shunryu Suzuki says "If your mind is empty… it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few."   I talk about the power of learning something new every day and the freedom of releasing yourself from fixed mindsets. I explore how beginner's mind can be applied to all aspects of life, from career choices to personal growth, allowing us to explore fresh perspectives and unlock endless possibilities.   I also talk about shedding the fear of failure and embracing mistakes as part of the learning process. This episode encourages you to release yourself from the shackles of shoulds and societal expectations, providing the space to discover what you truly desire and allowing you to pivot fearlessly towards new experiences.   Embrace the power of the beginner's mind to cultivate curiosity, non-judgment, and flexibility, and watch your life transform in exciting ways.   Remember, every day is a learning experience, and you have the ability to learn, grow, and expand for the rest of your life. So let's embark on this journey together, explore new possibilities, and find the best version of ourselves.   Tune in now and let the beginner's mind guide you to a more fulfilling and aligned life!     Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Dream Job Discovery Session with Jessica: Book Here   What I discuss:   00:00:00 Intro 00:03:30  Why shift to Beginner's Mind 00:07:38 Openness 00:12:22 Curiosity 00:24:21 Non-judgment 00:31:16 Flexibility 00:34:39 Closing Thoughts   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Are you being energized or depleted by the life that you are currently living?  Do you have the energy to show up as the person you want to be?   In this episode, I dive into the world of energy. Energy is an intangible asset that fuels our daily lives.  Yet, few of us think about how our energy is being affected by the people, events, and things in our life.    I discuss how our relationships, our actions, and even our thoughts impact our energy.  I provide insight into harnessing and optimizing your energy for a more fulfilling life.  Tune in to uncover practical strategies and mindset shifts that will help you cultivate positive energy, find balance, and unlock your limitless potential.   Remember that you can change where your energy is going and shift it towards creating the life you want.   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   What I discuss:   00:00:00 Intro 00:02:11 My story 00:03:50 Energy from Relationships 00:08:29 Energy from What We Do 00:15:48 Energy from How We Think 00:20:06 Closing Thoughts   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Are you your own best friend or your own worst enemy?   Many of us have spent our whole lives being hard on ourselves and criticizing ourselves at every turn.  But what if there is another way?   In this episode, I talk all about self-love.  I open up about my recent struggles and journey back to self-love.  I share how self-compassion and self-love helped me reconnect with myself and treat myself with more kindness.    I highlight some of the steps to take to find self-love through awareness, vulnerability, and community.  I talk about acting as one's own parent and caring for yourself.  I share many of the tools and practices that can help you find more love for yourself.   Remember that self-love is a continuous journey and always available to us.   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   What I discuss:   0:00 Intro 05:45 Awareness 08:26 Vulnerability 16:07  Loving Practices 00:25:30 Closing Thoughts   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Join us in this uplifting episode as Penny shares her journey from a background in dance to discovering the transformative power of yoga. Through her personal experiences and insights, she reveals how her mindset shifted from perceiving time as finite to embracing the concept of living multiple lifetimes. She graciously shares how the knowledge of yoga aided in her healing journey after the death of her brother.   Explore the profound teachings of self-realization, the existence of consciousness beyond the body, and the boundless possibilities of different dimensions and planes of existence. Discover the joy and hope that comes from being receptive to new ideas and the realization that we are all on a journey of self-discovery and enlightenment.    Penelope is a senior Dharma Yoga teacher and a mentor for the Life of a Yogi teacher training program at Dharma Yoga Center. She is also a retired New York City public school dance teacher.  She is originally from Trinidad & Tobago and is currently based in New York City.   What we discuss:   0:00 Intro 3:14 Studying with Dharma for 25 Years 16:34 Discovering Yoga 24:35 Positive Thinking 34:03 Penny's relationship with her brother 40:39 How knowledge helps ease the suffering of her brother's passing 52:05 Following her dharma as a dance teacher 01:03:55 Penny's Final Thoughts 01:06:16 Final Questions   Resources: Richard Hittleman's Yoga: 28 Day Exercise Plan Bhagavad Gita Hatha Yoga Pradipika Thought Forms: A Record of Clairvoyant Investigation Astavakra Samhita   Come practice with Penny: www.dharmayogacenter.com Follow Penny on Instagram: @penelopekalloo   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

As of May 4th, it will be one year since the launch of the A Way of Thinking podcast!!!     In honor of this anniversary (and my birthday!), I reflect on the last year of stepping into my dharma through this podcast, coaching, and teaching yoga.  I share personal experiences and insights as well as ways to incorporate these lessons into your life.   I explore the importance of courage as a repeated practice in creating the life that you want.  I also reflect on the power of surrender and the belief that everything will work out for the best.   I discuss the benefits of community to bring you back to  your path at times of uncertainty.  I talk about forgiveness as a gift we give ourselves.  Finally, it all comes back to compassion as the most important tool to lifting yourself back up.   This episode will leave you feeling inspired, empowered, and ready to take action towards following your own dharma. And I'll leave you with a final thought: why not you?   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   What I discuss:   0:00 Intro 3:48 Courage 8:01 Surrender 13:30 Community 18:18 Forgiveness 22:20 Compassion 29:58 Closing   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Join me for an insightful conversation with Prem Sadasivananda as we explore the power of our thoughts and how they shape the life we create. We delve into the importance of connecting with our higher self and embodying our ideals and virtues. Discover what it means to follow your dharma and how to develop the strong willpower necessary to stay on your path. Don't miss out on this thought-provoking discussion!   Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda. He served as a sannyasi for over 24 years in the Sivananda Organization and was the Director of the Sivananda Centers in New York City and London.  Prem is a scholar of Vedantic Philosophy, Hindu Scripture, and Sanskrit and holds an MA in Sanskrit.    He is a trained musician holding uplifting satsangs and kirtans.  He has taught hundreds of yoga teacher training courses through the Sivananda organization and continues to share his wealth of knowledge through his many courses on the yoga scriptures - Bhagavad Gita and Yoga Sutras, meditation, positive thinking, anger management, and relationships. He is the author of Empower Your Life and Open Your Heart to Love. He is based in New York City.   What we discuss:   0:00 Intro 4:35 Thoughts Become Reality 16:26 Creating What You Want 24:38 Connecting with Your Higher Self 38:22 Connecting to Ideals and Virtues 48:04 Following Your Dharma 59:07 Developing Willpower 1:04:46 Final Thoughts and Questions   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast   Learn more about Prem: www.prem-sadasivananda.com Follow Prem on Instagram: @premsadasivananda Books: Empower Your Life  Open Your Heart to Love Kirtan Music: Window to the Soul   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Do you consider yourself to be a creative person?  Would you like to bring more creativity into everything that you do?   In this episode, I talk about how to invite more creativity into your life.  This is for anyone who wants to be more creative.  I talk about the mindset of seeing yourself as a creative person and how we are all naturally creative.  I provide some ideas about finding a new creative outlet to try on and releasing judgment and expectations when starting something new.  I also talk about some tricks to help you when you are feeling stuck.  I hope this episode inspires you to bring some more creativity into your life.   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   What I discuss:   0:00 Intro 1:58 For those who think they aren't creative 7:16 What creativity did you do as a child? 10:10 Invite play back into your life 15:12 Release the pressure of the next thing being "the one" 17:15 Movement to get "unstuck" 19:37 Meditation for Creativity 22:26 Journaling   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

What would it be like to live and work as your true, authentic self?  What are your natural gifts and talents that are sitting by the wayside?   In this solo episode, I talk about 5 steps to follow your dharma and find your soul's purpose.  The idea of following your dharma may seem esoteric and out there, but it doesn't need to be.  It is a path of reconnecting with yourself and working with your natural gifts. It is living a life of authenticity and alignment with who you really are.  I talk about how to discover what your tendencies or gifts are, develop your intuition, and explore your options.  I also discuss the importance of finding gratitude for where you are now and enjoying all the steps in the journey.    Dharma is a Sanskrit term translated to "duty" or "righteousness".  It refers to your Soul's purpose or your true calling in life.  Following your dharma is a path to serving the world through your natural gifts.  My teacher Sri Dharma Mittra often says that it is better to follow your own dharma imperfectly than the follow someone else's perfectly. It is a path of following what is genuinely, authentically yours.  It is being one with your true nature.   This topic is very near and dear to my heart. I spent over a decade working in a career that wasn't suited to me and my natural tendencies.  It felt hard and draining to go against my true nature every day.  When I left that world behind I went on a journey to rediscover myself and who I really am and it led me on this beautiful path to discovering my own dharma.  My natural tendencies are building deep relationships and holding space for others to connect to themselves and be vulnerable.  The work I do today allows me to freely express these natural gifts and live in my dharma which has given me so much contentment and meaning.  It is a gift to follow my dharma and an even greater gift to share all I've learned to help others discover their dharma.     Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here     What I discuss:   0:00 Intro 4:45 Look for your tendencies 12:04 Develop your intuition 20:14 Explore your options 24:22 Gratitude for where you are now 29:23 Enjoy the journey     Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

I am honored to present this special episode of A Way of Thinking.  The guest in this episode is my teacher Sri Dharma Mittra.  We sat down together at the Dharma Yoga Center and shared this incredible conversation that I now have the privilege of sharing with all of you.    We talk about what it means to follow your dharma, how to find steadiness in your practice, and what to do when you feel you've fallen off track.  We also discuss some of life's greatest challenges of attachment and aversion, sickness and death.  We also talk about one of my favorite phrases from Dharma: Everything is Perfect! I hope you enjoy this episode and please share it with a friend.   Sri Dharma Mittra was born in Brazil.  He found yoga as a teenager before moving to New York in 1964 to study under Swami Kailashananda also known as Yogi Gupta.  He founded one of the early independent schools of yoga in 1975.  Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga poses, the Life of a Yogi Teacher's Manual, and Yoga Wisdom.  He has two DVDs - Maha Sadhana Levels I and II.    Today at 83 years old Sri Dharma Mittra continues to teach via classes, workshops, and the Life of a Yogi Teacher Trainings at Dharma Yoga Center located at 46 W 24th St, New York, NY 10010 on 24th St. and 6th Ave. in New York City.   A Way of Thinking podcast is dedicated to the incredible teachings of Sri Dharma Mittra.   What we discuss:   1:01 Intro 3:41 How to follow your dharma 5:53 Life in the ashram 10:01 Celestial handyman 12:09 Transition from renunciate to householder yogi 15:14 Developing steadiness in practice 16:12 Developing compassion for ourselves and all beings 20:44 Dealing with attachment and aversion 23:34 When you feel you've fallen off the path 25:15 Dealing with sickness and death 28:41 Everything is perfect!   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast   Resources:   Practice with Sri Dharma Mittra: www.dharmayogacenter.com Follow Sri Dharma on Instagram: @dharmayoganyc Asanas: 608 Yoga Poses Life of a Yogi Teacher's Manual Yoga Wisdom (affiliate links) Dharma Yoga Center Online Store   Books mentioned by Sri Dharma: Bhagavad Gita (Pocket Edition) The Dhammapada     Book a Free Dream Job Discovery Session with Jessica: Book Here Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching       Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

What if you approached a major life change with conscious effort?  What if you didn't just jump into the next thing that presents itself to you?   In this solo episode, I talk about 5 steps to take when dealing with a major life change, e.g. getting laid off or going through a breakup.  These steps allow you to approach the change with your higher consciousness.  It is about choosing how you are taking in your circumstances and how you want to move forward.  It is about moving forward from an empowered place. If this resonates with you, please take a listen.      Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   Resources: When Things Fall Apart - Pema Chodron (affiliate link)   What I discuss:   0:00 Intro 4:07 Taking pause 7:31 Connect to your feelings 10:20 Time for reflection 12:45 What story are you telling yourself 16:45 Reconnect with your dream or vision     Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)x

Have you ever wondered if you can change your relationship with the voice in your head?   That is the basis of the research done by Dr. Rachel Goldsmith Turow, PhD and shared in her new book: The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (affiliate link)   In this episode, Rachel and I talk in depth about self-talk - what is it, where it comes from, and how to build better self-talk habits.  We discuss some quick practices like Spot the Success and the one breath mantra, "Inhale my friend, Exhale my friend".  We also go into some deeper meditation and mindfulness practices.  We talk about many common human struggles like how to feel like you're doing enough and how to handle difficult emotions.    This episode is packed with so many amazing research-backed strategies to build up your positive self-talk muscles.    Dr. Rachel Goldsmith Turow, PhD is a mindfulness and compassion teacher, a clinical psychologist, a research scientist specializing in self-criticism, and an adjunct professor at Seattle University and the Icahn School of Medicine at Mount Sinai.  She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head.  She is based in Seattle, Washington.    If you are in crisis, please contact 988 for voice or 741741 for text for support.     What we discuss:   0:00 Intro 2:11 Defining Self-Talk 4:29 Self-Talk Influences 7:11 Negativity Bias 8:22 Self-Criticism vs. Self-compassion 13:08 Rachel's Self-Talk 17:10 Benefits of Meditation 22:56 Mindfulness practice 25:42 Inhale my friend, Exhale, my friend 28:55 Building positive habits 31:50 Students' experience in 4 weeks 34:43 Rachel's experience with the self-talk workout 37:06 Quieting the voice of judgement 44:17 The feeling of doing enough 48:58 Motivation and confidence 55:10 Handling difficult emotions 1:02:23 Message to anyone in crisis 1:03:41 Final questions   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast   Learn more about Rachel: www.rachelturow.com Link to Rachel's book: The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (affiliate link)   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Self-Love Discovery Session with Jessica: Book Here   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)