In today’s episode, I decided to replay another one of my favourite episodes, focused on highlighting the true powers behind vulnerability. I talk about how vulnerability is a strength and why you should be selectively more vulnerable.   Takeaways 00:00 Intro 01:44 My journey with vulnerability 04:08 Reason for Vulnerability #1 Vulnerability is not a weakness 06:12 Reason for Vulnerability #2 Embracing your truest self 13:08 Reason for Vulnerability #3 Deepen your connections 15:40 What does true vulnerability mean?   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I decided to replay another one of my favourite solo episodes where I spent time dissecting the key elements that make or break any relationship in your life, especially your romantic ones.   Takeaways 00:00 Intro 02:06 Differences between relationships and healthy relationships 03:36 Relationship Tip #1 Uncomfortable check-ins 08:38 Relationship Tip #2 Honest, open and transparent communication 11:27 Relationship Tip #3 Understanding each other’s love languages 13:47 Relationship Tip #4 Understanding each other’s fight languages 19:00 Relationship Tip #5 Trying new things for the first time together 20:54 Relationship Tip #6 Growing together   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising.    Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34 Toxic Behaviour #1 Dismissing other people by invalidating them 08:05 Toxic Behaviour #2 Expecting your partner to just know it all 09:38 Toxic Behaviour #3 Arguing to win 11:46 Toxic Behaviour #4 Not showcasing vulnerability 15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you 17:52 Toxic Behaviour #6 Only understanding things from your perspective 19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability 22:27 Reflecting on toxic behaviours   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   If you’d like to work with me as your life coach go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I take you all on a memory lane trip with me. I bring to you a special episode that is composed of a compilation of highlights and short snippets of some very interesting episodes I've done on this incredible podcast. I reminisce on the journey I've had with you all so far.   Takeaways 00:00 Intro 01:37 Special edition episode 04:21 Understanding yourself and the world 10:32 The importance of saying no 13:59 Hard work always pays off 16:41 Musical performance 22:14 Focus on your own journey 24:30 Dealing with imposter syndrome 27:46 Being the role model you needed 30:40 Expression through music 35:45 The importance of content creation 38:30 Benefits of social media 42:07 Love in the way they seek love 43:57 Expecting your partner to be a mind reader 45:49 The secret to true happiness 49:06 Learn to say no 52:07 How to create authentic discipline 56:23 Thank you all, we’re only getting started   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I decided to take the time to acknowledge the journey the podcast has had and to reflect back on everything that has happened that allowed me and the podcast to get to the 100th podcast episode!   Takeaways 00:00 Intro 01:47 The podcast journey 07:25 Focusing on the fundamentals 13:25 Removing excuses 17:46 Understanding our growth 21:05 Consistency 24:46 The 100th episode 26:39 The future of the podcast   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I decide to replay one of my favourite episodes that I've made on this podcast. I discuss the 2 types of regrets and then dive deep into discussing the 5 biggest regrets in life and how you can live your life and navigate it in a way that prevents those regrets. I share a lot of personal insights on this one.   Takeaways 00:00 Intro 01:52 Is it possible to live a life without regrets? 05:29 Biggest Life Regret #1 I wish I had stayed in touch with my friends 09:47 Biggest Life Regret #2 I wish I had let myself be happier 12:50 Biggest Life Regret #3 I wish I hadn’t worked so hard 17:10 Biggest Life Regret #4 I wish I’d had the courage to express my feelings 18:42 Biggest Life Regret #5 I wish I’d had the courage to live a life true to myself, not the life others expected of me 21:06 Is there a checklist and a timeline to success? 23:20 Limiting beliefs I had growing up 25:47 Most of us are afraid of what others think of us 28:12 The story behind this podcast, I almost didn’t launch it 31:25 Making choices aligned to my truest self   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I give you a bit more of an exclusive insight into my latest upcoming new project, Mindset Mastery. The rest of the episode is focused around the secrets behind 1% improvements and why focusing on those is a better investment of your time.   Takeaways 00:00 Intro 01:45 Mindset Mastery 10:12 The secrets behind 1% improvements   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I kick-start it by giving you an update on how I'm doing in my 75 hard challenge. I also give an update on my upcoming new project, Mindset Mastery. Thereafter the episode is focused on The Discipline Equation, a concept Steven Bartlett speaks on his recent book, The Diary of a CEO - The 33 Laws of Business & Life.   Takeaways 00:00 Intro 01:54 Update on 75 hard challenge 08:51 Mindset Mastery 14:05 The Diary of a CEO  16:47 The Discipline Equation 21:02 What to do if you want to be disciplined   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I start by celebrating the consistency of this podcast and acknowledging my progress with it which I don't do often enough. I then spend the rest of the episode drawing out lessons that I took away from a recent Monopoly game I played.   Takeaways 00:00 Intro 01:50 Celebrating consistency 06:43 Life lessons from Monopoly 08:06 The power of focus 09:30 Your network is your net worth 11:01 The secret behind boundaries 14:18 Cease the moment   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I kick it off by giving an update on something that I've been thinking about that has created a mindset and perspective shift in the way I view life. I dedicate the episode to giving you 4 questions that will help you go deeper in your reflection.   Takeaways 00:00 Intro 01:35 The power of questions  03:12 Your ideal day at 80 years old 12:45 Would you date yourself? 14:29 Will you regret not doing X? 17:08 Why do you care so much about other people’s opinions? 18:38 Are you truly living a life that is fully aligned with who you are?   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits.   Takeaways 00:00 Intro 01:26 Optimising health 10:50 The Inversion of the Laws of Behaviour Change 13:44 Make it invisible 15:43 Make it unattractive 17:26 Make it difficult 20:58 Make it unsatisfying   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools.   Takeaways 00:00 Intro 01:20 Fill Your Five Buckets in the Right Order 08:55 The 4 Laws of Behaviour Change 13:44 Make it Obvious 16:45 Make it Attractive 19:04 Make it Easy 24:18 Make it Satisfying   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level.   Takeaways 00:00 Intro 01:27 My 75 hard challenge update 06:40 Monk mode 12:27 The 3 levels of regret 14:47 Level 1: No regrets 15:44 Level 2: The 2 types of regrets 16:34 Level 3: Regret is a choice   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share a quick life update, in particular regarding me starting the 75 hard challenge, what it is and how it's going. I dedicate the episode to talking about 6 mindset shifts you need based on lessons from Alex Hormozi.   Takeaways 00:00 Intro 01:29 The 75 Hard Challenge 10:33 Alex Hormozi’s Twitter 11:32 A different frame on gratitude 13:40 Hard work is never wasted if it makes you better 15:31 Blaming gives someone else control over your life 17:00 Confidence without evidence is delusion 18:26 Champions win irrespective of conditions 19:53 Most people delay starting   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share my reflections on the concept of unfair advantage and how to be a better player with the hand life has dealt you. I focus the episode on highlighting the 5 questions you should ask yourself to find out whether or not you're with the right partner.   Takeaways 00:00 Intro 01:36 Unfair advantage 12:29 If someone told you you’re a lot like your partner, would it be a compliment for you? 14:44 Are you truly fulfilled or just less lonely? 17:11 Are you able to be unapologetically yourself or do you feel the need to show up differently? 19:13 Are you in love with who your partner is or only in love with their potential? 22:44 Would you want your future child to date someone like your partner?   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share the the contradicting views surrounding the idea of caring for other people's opinions. I highlight the framework that helps you to stop caring about other people's opinions as well as analyse which opinions are worth listening to and which aren't.   Takeaways 00:00 Intro 01:26 Misconceptions 03:14 What is the minimum needed to start? 09:42 How to stop caring about others’ opinions? 17:07 The CIR framework   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share the 7 keys to friendships. These are the keys I believe support the creation and maintenance of a great friendship as well as the deepening of the connection that friendship holds. I highlight examples alongside each of them.   Takeaways 00:00 Intro 01:50 Seasonal friendships 07:44 Trust 11:31 Communication 15:35 Respect 17:09 Support 19:20 Shared interests and activities 20:25 Conflict resolution 22:13 Equality and reciprocity   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share my views on ego, what it is and the importance of having a relationship with it. I highlight the 5 ways in how your ego can be constructive as well as explaining the ways in how your ego can be destructive.   Takeaways 00:00 Intro 01:50 Ego is not a bad thing 04:22 What is Ego? 06:07 Self-confidence 07:45 Motivation and ambition 09:06 Assertiveness 10:17 Resilience 11:25 Individuality and self-expression 13:36 Arrogance and entitlement 15:30 Close-mindeness 17:52 Poor decision-making 19:14 Difficulty accepting criticism 25:42 Relationship strain   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important.   Takeaways 00:00 Intro 01:57 Barriers around self-growth 5:11 Therapy 08:51 Journaling 12:52 Life coaching 16:30 Mentoring   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way.   Takeaways 00:00 Intro 01:33 Reflection: Emotions 08:57 What does it mean to set boundaries? 14:49 Self-reflection 16:17 Identify boundaries 19:55 Communicate assertively 22:11 Be firm and consistent 23:11 Practice self-care 24:14 Learn to say no 27:38 Evaluate and adjust   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj