The Health Fix

Dr. Jannine Krause

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com. read less
Saúde e fitnessSaúde e fitness

Episódios

Ep 447: Don't Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay Golson
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Ep 447: Don't Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay Golson
Mentally and physically exhausted? Suspect you might be headed toward burn out?  Feeling exhausted, trapped and frustrated by your career, business or life?  Chantay Golson is an executive leadership coach specializing in emotional Intelligence.  Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back.  She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chantay Golson on what it takes to recover from burnout and master the art of self care as woman entrepreneur or executive.    What You’ll Learn In This Episode: Why you can’t work on yourself when you’re still in the hustle of work7 signs of exhaustionChantay’s time management system to avoid busywork and maximize your energyMotivating yourself by maximizing your time management skillsWhy procrastination kills your dreamsEmpowering yourself through soul careWhy anything that bothers your peace is too expensive   Resources From The Show: Chantay’s Quiz to assess your work-life balance - https://www.thelevelingplace.com/quizChantay’s - MeditationYoutube - Chantay GolsonChantay's Blog - Her Freedom Quest - coming soon!Linked In - https://www.linkedin.com/in/chantaygolson
Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness - with Dr. Shiroko Sokitch
21-02-2024
Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness - with Dr. Shiroko Sokitch
Ever wondered if there’s a deeper meaning to your health symptoms?  Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure them out? Dr. Shiroko Sokitch, is an author and medical doctor trained in general surgery, practiced in the ER before becoming the owner of Heart to Heart Medical Center in Santa Rosa, California in 1993. Dr. Shiroko specializes in helping patients heal when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.  She brings her expertise and unique comprehensive approach to her new book “Healing When It Seems Impossible - 7 Keys to Defy the Odds.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Sokitch on finding balance with Chinese Medicine, Energy work and other therapies to improve wellness and longevity.    What You’ll Learn In This Episode: Dr. Shiroko’s triangle of wellnessWhy you can get well without a diagnosisThe connection between the liver and hormone balanceLove and it’s role in your healthHow the disruption of your energy and emotions impacts your organsThe importance of listening to your body to find what works for your unique lifestyleUsing energy medicine tools to help you achieve balance in your bodyHow HBOT (Hyperbaric Oxygen Therapy) boosts circulation and improves longevity   Resources From The Show: Web That Has No Weaver - book explaining Chinese MedicineDr. Shiroko’s Book - Healing When It Seems Impossible - 7 Keys to Defy the Odds Heart to Heart Medical Center Website - Santa Rosa, CaliforniaSign up for a FREE NES energy assessment with Dr. Shiroko Sokitch - HERE
Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad
17-02-2024
Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad
Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process?  Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He’s the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. With over 1000 videos of tapping on Youtube Brad has something for every mental health dilemma that arises. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews and taps with Brad Yates on releasing resistance, self sabotage and preventing the stressful emotions from hijacking your health and aspirations in life.    What You’ll Learn In This Episode: Down regulating the emotions of fear, stress, and anxiety in the body with tappingWhy reducing resistance is crucial for dealing with stress & changing your mindHow EFT (Emotional Freedom Technique) tapping sequence worksSubconscious programming of hanging onto fear and it’s connection to resistance and safetyWhy tapping of any type is beneficial & you can’t mess it upIncorporating tapping into your morning routineHow self sabotage is misguided self love   Resources From The Show: Brad’s website - tapwithbrad.comTap with Brad on YoutubeBrad’s Free 5-day program “Tapping Into Your Best Self” - www.tapwithbrad.com/bestself
Ep 441: Signs your food, supplements or meds aren’t working for you - with Amy K Wilson
10-02-2024
Ep 441: Signs your food, supplements or meds aren’t working for you - with Amy K Wilson
Doing all the things and still not feeling 100%?  Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more?   Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back.  Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Amy K Wilson have a conversation about how they eat, the labeling of ultra processed foods, labs, methylation, colon health, allergies and how they play into metabolism.   What You’ll Learn In This Episode: A deeper look into why people have vitamin D deficiencies Why treating conditions based off of labs alone is a big problemThe value of genetic testing to understand medication toleranceGot methylation? Why eating clean can decrease need for B12 and folate supplementsColon prep tips and rebalancing gut microbiome after colonicsHow daily allergy meds could be impeding your weight lossA look into tick derived Alpha Gal syndrome and allergic reactions to meat productsWhy processed foods, medications and supplements    Resources From The Show: Amy's Website: www.amykwilson.comIG: @Thenutritioncoachpharmacist - send her a DM “healthfix” - free 5 day fat loss blueprint
Ep438: Cutting Edge Spinal Rejuvenation Without Surgery - With Dr. Jeffrey Gross
31-01-2024
Ep438: Cutting Edge Spinal Rejuvenation Without Surgery - With Dr. Jeffrey Gross
Ever wonder what doctor’s look at on MRIs of the spine?  Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey Gross is a spine fellowship trained neurological surgeon and founder of “ReCELLebrate” a regenerative medicine clinic in Henderson, Nevada.  He’s passionate about helping clients rejuvenate their health by offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span.  In this episode of The Health Fix Podcast, Dr. Jeffrey Gross reviews Dr. Jannine Krause’s low back MRI and talks about disc herniation, nerve compression and what he's doing to regenerate spines.  *Note - for a richer podcast experience check this podcast out on Youtube, link below.   What You’ll Learn In This Episode: What MRIs can tell you about your bodyHow certain types of MRIs can help doctor’s visualize the bone marrowWhy things that show up on MRIs may not be the cause of your painHow the term “degenerative disc disease” is not a disease - it’s degeneration of the spine from age or an injuryThe health of your spinal vertebrae dictates the health of your discsHow stem cells, exosomes and platelet rich plasma are being used for spinal rejuvenationPreventing joint replacement surgeries with advanced therapies    Resources From The Show: Dr Gross’s Website - ReCellebrateWatch this episode on Youtube
Ep 436: Identifying threats to your gut health with Josh Dech
24-01-2024
Ep 436: Identifying threats to your gut health with Josh Dech
Chronic gut issues have you wondering if you're ever going to get things under control?  Curious what sets someone up for autoimmune gut issues? Gut health is connected to 93% of the leading causes of death, and 72% of the USA is dealing with regular gut issues.  Josh Dech is an ex-paramedic, podcaster and Holistic Nutritionist, specializing in gut health. Having battled with gut and skin issues for many years Josh became fascinated with gut health as he worked to resolve his own gut health battles.  Today he's guiding clients to successfully reverse complex digestive diseases and working with top doctors in the digestive health industry. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Josh Dech on the trends and threat's he's seeing with gut health plus crucial things to think about when you're struggling with gut issues. What You’ll Learn In This Episode: Why restoring your gut health involves permanent lifestyle changesHow food addiction plays into digestive health issuesWhy there’s an increase in autoimmune gut issues in North AmericaHabits and exposures that can impact gut healthWhy modern diseases require old fashioned solutionsThe power of giving the body what it needs to rejuvenate itselfHow gut autoimmune treatment medications workEffective herbs and natural products for gut healthWhy it’s crucial to figure out what has you inflamed in the first place to prevent autoimmune conditions   Resources From The Show: Josh Dech’s Website - gutsolution.caJosh’s Podcast - Reverse-able Podcast
Ep 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia Blackwell
17-01-2024
Ep 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia Blackwell
Physical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia.  These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what you can do for the most common aches and pains. Join me, Dr. Jannine Krause in a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it.    What You'll Learn In This Episode: What trauma can feel like in the body Why bodywork can help release trauma How to interpret what you feel in bodyworkWhat quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatmentHow Julia treated her forearm fracture with fascial therapy and no cast in 4 weeksThe benefits of self fascial work to speed up healing with acute injuries & whiplashWhy working on the feet doesn’t solve plantar fasciitis & what to do instead   Resources From The Show: Julia's Website - Movement by JuliaJulia's Roller RemedyBodywork training - check in with JuliaIG: @movementbyjulia
Ep 432: Myths and Insights Into Breast Implant Illness with Dr. Robert Whitfield
10-01-2024
Ep 432: Myths and Insights Into Breast Implant Illness with Dr. Robert Whitfield
Do breast implants cause illness? Are some women predisposed to developing illness with medical devices like breast implants? Is it the implants themselves causing issues or a response to them?  Breast implant illness is a real condition that causes chronic inflammation and wreaks havoc on the immune system leading to a variety of health problems, including imbalances in hormones, loss of libido, difficulty losing weight, and a lowered ability to detox from environmental toxins, heavy metals, and mold. Dr. Robert Whitfield s a board-certified plastic surgeon with over 26 years of experience and has performed 1800 plus explant surgeries to date. He specializes in breast implant removal surgery, breast implant illness and advanced cosmetic procedures. He received his medical degree from the University of Las Vegas School of Medicine, completed six years of surgical training, including a plastic surgery residency at Indiana University Medical Center. After his residency, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Robert Whitfield on the myths surrounding breast implant illness, what he's learned about this condition and why it's crucial for women to advocate for their health.  What You'll Learn In This Episode: The chronic inflammatory process of breast implant illnessWhy any medical device could set off a chronic inflammatory condition if there are predisposing factors in the bodyThe interplay between genetic detox issues, heavy metals, environmental exposures, glyphosate, food sensitivities, mold & breast implantsWhy vitamin D, methylation & antioxidant pathway mutations can set one up for breast implant illnessWhy mold encapsulating implants is largely a myth (he’s only seen 6 of 1800+ cases)What Dr. Rob is seeing in terms of implant biofilm rates in the 900+ women studiedDr. Rob's Holistic Accelerated Recovery Program    Resources From The Show: Dr. Robert Whitfield's WebsiteDr. Whitfield’s FAQ - Educational document prior to explantDr. Robert Whitfield’s Podcast - Breast Implant IllnessInstagram, Facebook: @breastimplantillnessexpert