Monthly Yoga Nidra March 2022

What is Yoga Nidra?

Yoga Nidra is a form of guided meditation, also known as yogic sleep, or effortless relaxation is usually practiced lying down with the teacher guiding the session.

The practice draws our attention inwards and we learn to surf between the states of wakefulness and sleep, or our body finds its natural state of equilibrium, homeostasis. The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. Yoga Nidra takes us effortlessly into a state of harmonious restful being. From here we can be healed, restored and awakened to our deepest, all knowing, all welcoming self.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions, monthly yoga nidra sessions and group lifestyle coaching sessions.

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