AWP: When Positive Expectations Backfire

The Align Wellness Podcast

03-08-2020 • 24 min

I am all in when it comes to controlling your thoughts and emotions and being deliberate about feeling good, but, when you have positive expectations that things are going to go a certain way and then they don't, you may think something has gone wrong, or that maybe you are not capable of achieving what you want.

Listen to today's episode to learn more about expectations and how they can backfire on us.

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Music: Lights - Sappheiros

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