The Go Reflect Yourself Podcast

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience.  What you will learn from today’s episode. What neuroscience has to say about change and successThe single most important thing about a New Year’s ResolutionWhy most people fail at resolutionsWhy Reflection is crucial in this whole discussionHow to view habits and attach your goals to your everyday lifeWhy resolutions alone are not enoughHow to stay on track with your goalsHow to set your goals and determine what you wantThe two most important things to have true successAND MORE…..   Get the FULL Episode Transcript and all player links: https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/   __________ What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review!   _____   Join the Facebook Group: BEAT BURNOUT Here… https://www.facebook.com/groups/2818799661703693 To learn more about Heather Crider visit www.heatherjcrider.com Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider   There’s a lot of controversy with alcohol and its affects on our bodies and brains.  Quite a bit of research has been done with some positive benefits to alcohol and brain health.  One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode… --- You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true. This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose. Check out the full episode notes and link details here

How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety.  How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect. Today on the Go Reflect Yourself Podcast you will learn a very simple way to tackle a tough conversation compassionately with courage Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks about an instance where she had to tackle a tough conversation and a framework she used to navigate it while using compassion and courage. —-—-—-—-—-—-—-—-—-—-—- What you will learn from today’s episode. In business or in life, having difficult conversations are, just that, difficult.  But when you apply the 3R method you can grow as well as solve the tough conversationReframe in words that are compassionate but constructive.  Keep your frame of reference about you, but consider the other person before entering the conversation.Because of your  courage, you get a reward.  You cannot control the outcome, nor the other person’s response, however, you can benefit from the reward of integrity and courage.It takes courage to approach a tough conversationTo include compassion means to look at all perspectives from everyone’s view point before tackling the conversationFeel what you feel and own what you feelAND MORE….. __________ What You THINK Matters.     If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! To learn more about Heather Crider visit www.heatherjcrider.com Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   The Money Mastery Workshop https://www.heatherjcrider.com/money-workshop

Have you ever wanted your own rockstar to help you become more successful? You’re in luck.  On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment! —-—-—-—-—-—-—-—-—-—-—- Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks with drummer and speaker, Mark Schulman, on how to create your rockstar attitude!   What you will learn from today’s episode. The easiest way to create your rockstar attitudeWhy stage fright affects everyone in some wayHow to instantly reduce stress and anxiety to create joy on demandWhat the three C’s are and how you can apply themHow to include psychology and your physiology to change your attitudeUsing physical energy to channel your fun and creative flow stateThe simple and super fast way to increase endorphins to instantly channel confidenceHow to make doing stuff you don’t want to do, more funWhy retraining your brain’s habits will help you be more present and productiveAND MORE…..   More About Mark Schulman Mark Schulman has performed for more than a billion people in his 30-plus-year career. He’s been the drummer for some of the greatest musical artists in history, including P!nk, Foreigner, Cher, Billy Idol, Stevie Nicks, Simple Minds, Beyoncé, Tina Turner, Velvet Revolver, Dave Koz, and many more. Mark is a certified speaking professional, corporate and keynote speaker as well as the author of Conquering Life’s Stage Fright. Through entertaining stories and innovative exercises, Mark reveals three core concepts that you can immediately employ to transform your anxieties — no matter what type of presentation, communication, or performance is causing them — into a confident, world-class performance.   Learn More About Mark Schulman: Visit Mark at his website: www.markschulman.com Twitter: https://twitter.com/markyplanet LinkedIn: https://www.linkedin.com/in/schulmanmark/   Get a copy of Mark's book " Conquering Life's Stage Fright" here  __________ What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! To learn more about Heather Crider visit www.heatherjcrider.com Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   The Money Mastery Workshop https://www.heatherjcrider.com/money-workshop     Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about why your brain limits your ability to make more money and what to do about it! What you will learn from today’s episode. How to understand what is happening when your view happinessThe science behind long-lasting satisfactionWhy do some people fail at building wealthHow to approach answering between wealth and happinessWhy you CAN have wealth AND happiness AND MORE…..   To learn more about Heather Crider  visit www.heatherjcrider.com     Want to get your pass to the Money Mastery Workshop?? Go here to register now: www.heatherjcrider.com/money-workshop What You THINK Matters.  If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here   —————-

How nice would it be to move past the exhausted state and get to the next level in life?  Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted. On today’s episode of The Go Reflect Yourself Podcast.  My guest, Psychologist, Dr. Robyn McKay,  enlightens us and gives us a breath of fresh air on how to think about the next level, what our limitations might be and just how to actualize what we want and desire. This is an episode you do not want to miss. We talk about stress, we talk about burnout, we talk about emotional intelligence, and why that shows up in the workplace and for high performers and how we really should normalize feelings, and normalize these things that we call intuition that really are our superpower to help us get to the next level that we want. We also talk about the psychology of women making money and how that is a powerful, powerful thing. To really help us get to the next level and so much more. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with Dr. Robyn McKay. What you will learn from today’s episode.     Over working and Under Performing Why you’re overworking and under performingHow ‘high iq’ has social costsWhy Emotional Intelligence is still a buzz word that is misunderstoodThe reasons energy gets drained so quicklyUnderstanding and classifying intuition and creativityThe main reason intuition gets lessened (or lost)The psychology of women and moneyHow to look at deservedness and the receiving of money problemsWhy some people get trapped as cogs in a giant wheel and feel comfortable staying thereThe rational mind is a faithful servant, how to understand how this impacts you and your lifeAre we just robots?AND MORE…..   More About Psychologist, Dr. Robyn McKay Robyn McKay is a top advisor to emotionally intelligent executives and leaders at Fortune 500 companies, and to elite-level performers in entrepreneurship, sports, and entertainment. Known as a fierce advocate for women in STEM and other high-performance fields, Dr. Robyn is a committed ally for diversity, inclusion & belonging. She provides keynote addresses, corporate trainings, and team building experiences focused on innovation, high-performance, crisis fatigue, compassion fatigue, burnout prevention and recovery, the psychology of women making money, and leading during uncertain times. Dr. Robyn says, "Grit and tenacity got us through the first year of the pandemic. But now, I believe that leaders and individual contributors alike are ready for something new: hope, optimism, gratitude, creativity along with a healthy dose of the very best of what's possible in the future." Dr. Robyn has a PhD in Counseling Psychology from the University of Kansas, where she studied diverse concepts ranging from positive psychology and creativity to neuroscience and mindfulness. Her distinct range of tools, which span from the intuitive to the rational, serve as the baseline to her soulful-yet-scientific approach to transformational leadership and innovation.   https://www.drrobynmckay.com/   The Facebook Group: The Actualization Zone https://www.facebook.com/groups/actualizationzone   The Leadership Style Quiz https://www.drrobynmckay.com/     __________ To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you?  Or do you crawl up in a ball and avoid it all?  Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions.  —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about how to view experiencing confusion as your brain's way of teaching about being stuck, and how to get unstuck! What you will learn from today’s episode. Why confusion is actually a good thingYou're probably going to be entering into a period of growthHow to use emotions as an opportunityThe best way to get comfortable with being uncomfortableBeing with your emotions rather than running away from themFueling success with understanding where your confusion is coming from   AND MORE….. To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here —————-

Go Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity. In this episode of The Go Reflect Yourself Podcast, I’ve invited over Joseph Luckett, one of the founders and current CEO of Zero to 100, a company that strives to create meaningful movement toward authentic micro-level networking for entrepreneurs. On a macro level, his company aids its membership-based networking groups to maintain and improve retention while lowering their attrition rate to become a much more profitable business. With Joseph’s history and his growth mindset, he’s definitely out to change the landscape of networking, breaking glass ceilings that have hindered so much potential in our diverse society today. Once we open up our connections can we unify the networking community to build REAL-ationships, and put them first before transactions. Stay tuned to this episode of The Go Reflect Yourself Podcast! What you will learn from today’s episode: Joseph’s life story of overcoming discrimination and racism.Maintain a growth mindset even during difficult times.Everyone deserves to be served equally. The three deliverables for networking.Build real relationships before chasing transactions.How Joseph achieved clarity on who he wanted to be. More About Joseph Luckett: Joseph Luckett is the CEO of Zero to 100 and hails from St. Charles, Missouri. Joseph's true calling is to bring people together via his ability to build genuine relationships. He's come up with a novel approach to networking that's changing the way and why people meet. After years of successfully growing their business through networking, Joseph and his wife, Carol, launched Zero to 100, a global inclusive networking organization. The movement includes books, a unique digital platform, and networking events centered on cultivating a sense of belonging and gratitude, as well as building true and authentic connections in business and in life. Connect with Joseph Luckett: Website: https://zeroto100.io/  Facebook: https://www.facebook.com/JosephLuckett84 Instagram: https://www.instagram.com/joseph_luckett/  Twitter: https://twitter.com/josephluckett  LinkedIn: https://www.linkedin.com/in/josephluckett84/ **EVERY copy of the book Zero to 100  supports Spirit of Discovery Park, a theme park for people of all disabilities.  —-—-—-—-—-—-—-—-—-—-—-   To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.   Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.   Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in. To learn more visit www.heatherjcrider.com  What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.   Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com  https://www.facebook.com/HeatherJCriderHighPerformanceGrowth  https://www.linkedin.com/in/heatherjcrider/  https://twitter.com/heatherjcrider  https://www.instagram.com/heatherjcrider/  Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance  Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today’s episode of The Go Reflect Yourself Podcast.  My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life. Because super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers.  Their focus and energy suffer and their stress rise, leading to many additional problems.  There are answers and it doesn’t have to be too complicated…stay tuned. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with peak performance health expert and founder of The Meta Project, Olly Wood. What you will learn from today’s episode. Identifying the origin of stressUnderstanding and classifying three main types of stressHow to adjust to changing biologyUnderstanding the factors of healthy digestionHow inflammation shows upThe understanding of how hormones factor into your overall state of beingHow your body responds to hormonal and environmental changesThe effects of toxins on our bodiesSimple strategies to help with your energy and overall brain healthThe importance of brain health and productivity More about Olly Wood As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.   Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realized how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals in the pursuit of growth and improvement, to make sure they don’t leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good. themetaproject.co olly@themetaproject.co fb/olly.wood.902 ig/ollywoodnz/ __________ To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

How to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders.  I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode and it's going to help you so much. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in. What you will learn from today’s episode. The number one way to instantly reduce anxiety and clear your mindHow your patterns increase your anxietyHow to detangle your thoughts and frustrations when anxiety hitsAnxiety is normalWhy your subconscious can overcome anythingHow to lessen the effects of anxiety to refocus your mind and attentionHow powerful our choices are in the momentDon't make anxiety such a big freakin' deal….and more! __________ To learn more visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

From Exhausted to Extraordinary : How to recover from stress and burnout. Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying.  As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary.  In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.  We look at how to overcome overwhelm and reduce stress. Because super high achievers are so busy putting their heads down and just plowing through the things they want to achieve, burnout is super high and super expensive. Costing much while sacrificing well-being of health, time, relationships, fulfillment and even financial well-being. But when you can identify where you are on the burnout spectrum, you can begin to repair burnout, moving away from exhaustion and becoming extraordinary. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, and burnout coach, Dr. Sharon Grossman. What you will learn from today’s episode. Understanding how your self-talk shows up,What to do with the negative inner voice in your headWhy you should stop trying so hard to please othersWhat the main factors are of BURNOUTHow changing our thinking, can change how we feel.The number one thing to do to instantly reset your mind, which will reduce your stressThe reason your brain gets burned outHow to empower your thinking to change your lifeHow to identify your obstaclesThe simple ways to create a burnout recovery planThe power of a coach to help you break through your limiting beliefs, reduce stress, and overcome burnoutWhy juggling your professional life and personal life is a losing act Dr. Sharon Grossman is a psychologist, success coach, and the author of the International Best Selling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 19 years, she has coached business owners who are struggling with anxiety, overwhelm and burnout. She works with them using her Exhausted to Extraordinary™ Method to break through the mental fog, boost their energy levels, and enjoy more of what matters in 90 days. Find out how you’re doing with the Burnout Check List  https://www.drsharongrossman.com/burnoutchecklist __________ To learn more visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com   https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

Is it toxic? How to identify and what to do if you're involved in a toxic relationship? Let's face it relationships and having conversations with others can often be tough. But when another person is toxic, having to communicate is even more of a challenge. Today we have a very special guest, Dr. Heidi Brocke, a toxic relationship awareness, and healing specialist. And we talk about what is a toxic relationship, how to spot one, and what to do if you're involved in one from any type of relationship. If you want to be inspired, motivated, and want to better understand yourself and toxic people, this episode is a must-listen. The Go Reflect Yourself Podcast —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. What you will learn from today’s episode. Better identifying toxic peopleStop trying so hard to please othersHow to reflect on your relationshipsThe Characteristics of a Toxic PersonWhy toxic people can be so challengingHow different people are affected by othersHow to communicate with those who may be toxicWhat types of relationships qualify as emotionally abusive and toxic Dr. Heidi is one of my dearest friends, and I'm honored today to bring her on this podcast. And let me tell you just a little bit about how amazing she is. I'm going to read some of her bio for you. So I don't botch it up.   Dr. Heidi is a toxic relationship awareness and healing specialist has turned her past into her passion, as she provides hope, healing and freedom to those who have been affected by toxic relationships, emotional abuse, and narcissist behaviors. After 24 years in healthcare, she's now moved on and uses her life experience and education to be the person she needed to be. When she herself was trapped in the darkness of an unhealthy relationship. Through education, she presents the understanding needed to empower others to walk through fear and into their freedom. She's been featured in Forbes and Time Magazine. And she has a podcast titled It’s Not Normal, It’s Toxic, and she has reached a million downloads on that podcast worldwide. And her mission is to educate as many as she can on the effects of emotional abuse.   As I mentioned, I've known you for a bit and I started thinking about it. I've known you now for about 11 years. And I've witnessed your evolution and what you've done to educate others on toxic relationships and emotional abuse. But the ironic thing, Heidi, is that as I was learning more about your story and what you were focusing on, I started realizing, oh my gosh, so many of the relationships I've been in have been toxic, and emotionally abusive as well. And I didn't really understand that. And I didn't understand the effects that it had on me. And I think what I thought was the toxic relationships meant that it had to be physically abusive relationships to kind of qualify as this big word. So I really think that might be a great place to start is. And I know this is a huge, huge question. But what is a toxic relationship?…we talk about this and so much more during this interview.  Listen or watch now.  Learn More About Dr. Heidi Brocke, Toxic Relationship Awareness, and Healing Specialist www.coachingwithdrheidi.com It’s Not Normal, It’s Toxic Podcast Take the Toxic Relationship Quiz Here ______   To learn more visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/   https://twitter.com/heatherjcrider   https://www.instagram.com/heatherjcrider/ Want to reduce your money anxiety?  Attend the Money Mastery Workshop by Clicking Here!

Permanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!)   If you're tired of money being the #1 stressor in your life but love the idea of becoming a money magnet and feeling in control of your financial future...No matter what your current income level is...Listen to this episode now... _ To Secure Your Pass To The Money Mastery Workshop Go Here Now!

Stress and Anxiety Management In The Moment On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment… …How to significantly lower your anxiety and instantly increase your focus and productivity… ..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm! Watch on YouTube Here:  https://youtu.be/eo0xe5tkOt0   Key Takeaways from this episode: Why it’s important to have a planned ‘toolbox’ of stress tools to access before you need them.What you should do before any stressful situation.How to get better test scores with this simple neuroscience tool.Why creating stress management habits during the day will help you deal with stress when it arises.Stress is going to happen, but it doesn’t have to take over your life. Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding. Please Like and Share: If you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Visit Me On Social Media:@Heatherjcrider https://www.instagram.com/heatherjcrider/ A few resources for you: To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit heathercrider.com/selfreflectionworkbook To learn more about mindset resources: Visit www.heatherjcrider.com Remember….What You THINK Matters.     More About The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.    Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.   I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself facilitator, and keynote speaker. (and mom!)                            —————————

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris.  No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons.  What do you do when you hit storms along the way? What do you do when you aren't seeing progress on your goals? How do you navigate and define success?... This is a must-listen-to conversation to learn more!  Watch the Conversation on Youtube Here: https://youtu.be/3XaEE95CCic ____ The Go Reflect Yourself Podcast To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks today with entrepreneur and EOS Facilitator Steve Morris.  What you will learn from today’s episode. Thinking creatively using the Lego Play Method. Models as metaphorsRetelling stories through the use of modelsUsing our hands to stimulate thinkingHow to find your style of journalingThe importance of celebrating micro-goals.Re-training your brain to see the process as winsWhat you have in common with Navy Seal Training Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.                            ————————— More about Steve Morris Steve started his career designing multi-million dollar racing yachts, and building and coaching high-performing teams to help his clients win the world's most demanding races. He has run and grown a small business, and then transitioned his career to become a certified PMP program manager managing million dollar budgets and helping the US Navy launch ships into the fleet.  Six years ago he started his own business, Catylator, with the mission and passion to help business owners build better lives through building better businesses, getting unstuck, fueling growth, achieving more profit, and having more fun with their crew. He is a Professional EOS Implementer, is certified in the LEGO Serious Play method, and teaches, facilitates, and coaches individuals, leaders, and business leadership teams on their voyage to success.  He can be reached at steve@catylator.com, or through his website at https://www.catylator.com.    To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, your host Heather Crider, visit heathercrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider

Selfish or Self-Care? Why Self-Care Is Crucial For Your Success In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun. Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish? Today’s episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set will help you recharge and is active self-care. The Go Reflect Yourself Podcast To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. I’m your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I’m a mom of two teenagers (that’s hard to say now!) A few key takeaways from this episode: Why self-care is crucial for success.How to view self-care 2-3 minute reset can instantly decrease stressSelf-care definedWhy mindfulness and meditation is practicing self-care   Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. More about Heather J. Crider Heather is the founder of Heather J. Crider & Company and The CEO of Digital Architect Media. She has dedicated her career to learning the most efficient and effective ways to improve performance, happiness, success, and fulfillment while reducing stress and anxiety through practical neuroscience. After battling anxiety and depression for years, Heather had to not only master her own mindset but learn how to thrive in all areas of her life. Sign up for The Stress and Burnout Recovery Masterclass for FREE here: https://heatherjcrider.com/stress-and-burnout-recovery-event To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook enter the code reflection for a $30 discount. To learn more about me, visit heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider Contact me and learn more High Performance and Growth Mindset Strategies at www.heatherjcrider.com

Sweet Ass Affirmations For Your Maniac Mind In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination.  If you want to be inspired, motivated, and want to reflect, this episode is a must-listen. The Go Reflect Yourself Podcast —-—-—-—-—-—-—-—-—-— To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with the creator of The Sweet Ass Affirmations for Your Creative Maniac Mind, Heath Armstrong.  What you will learn from today’s episode. When did simple get so complicated?Stop trying so hardHow to work with affirmationsStart with the basicsThe importance of mindfulness breaksYour habits create your successTapping into your creativityFueling your creativityWorking with affirmationsThe hidden treasures of gratitudeCreating a daily routine for your best selfQuality of thoughts create the quality of your lifeLife is about your response when life happensLearning from othersAnswering the wake-up call from othersHow to win the lottery of lifeBeing scared and doing it anywayWhy traveling can enlighten and surprise your soul   More about Heath Armstrong Heath Armstrong is an Author, the Co-Founder of Rage Create, and an E-Commerce Maniac. He is the creator of Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind," several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast. After waking up face-down-pants down in his garage during a rock-bottom breakdown, Heath started adopting the strategies of 100+ creative entrepreneurs that he interviewed around the world with the help of a few magical strangers. In 2016, Heath retired his traditional 'career' in concrete construction, sold all of his belongings, and scaled his bootstrapped e-commerce startup to hit multiple 6-figure months while wearing mostly undies. Since then, he has worked location-independent from over twenty countries, summited the world's largest free-standing volcano, survived rafting the Nile River, witnessed exorcisms in Indonesia, and fallen in love with the culture and experience of East African digital education for children. He is also the co-founder of FbaLeadList.com, SellerSpaceship.com, and a founding partner of Releaf Outings, a nature experience company based in Tennessee. You can read more about him and his current projects at HeathArmstrong.com.   Learn more about the Sweet Ass Affirmations here.  ______ To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com

The Relationship of Suffering & Mindfulness in Health Care In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce stress, overcome challenges, and have more connectedness. Growing personally and professionally is often hard to do, especially both at the same time AND especially when life’s bumpy road becomes bumpier than you plan for.    How do you respond?  How do you connect with yourself and your suffering? How do you understand what suffering is all about, without judgment or shame?  The conversation I had with Charisse Johnson is an extra honest look at how we respond to life and how our personal lives do in fact affect our professional lives and vice versa.  Charisse is extremely candid in this conversation and helps guide our perspective of how to approach personal and professional growth through the lens of connecting to our own suffering.  Our conversation leads to how mindfulness helps gain the confidence to connect to these skills and how mindfulness has aided in certain areas, especially healthcare.   More About The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, Associate professor, Dr. Charisse Johnson. What you will learn from today’s episode. What is awarenessHow to view mindfulnessIntroducing mindfulness as a vehicle for understanding yourself betterIntroducing mindfulness as a vehicle to overcome your challengesWhy pharmacy students have gravitated towards learning mindfulness and emotional intelligence skillsThe impact of the healthcare system on our personal and professional well-beingValuing the present moment and learning the skill of just beingWhy learning the relationship with suffering can help you become more connected with othersHow to be more authentic and show up as your full self, in all aspects of your life.The value of self-compassion through reflection and awareness   More about Dr. Charisse Johnson Charisse Johnson MS, PharmD, is the Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP).   Dr. Johnson received both her Doctor of Pharmacy degree (1998) and Master of Science degree in Pharmacy Administration (2003) from the University of Illinois at Chicago College of Pharmacy (UIC COP). Possessing formal teaching experiences in both didactic and experiential arenas with student pharmacists and pharmacy technicians, Dr. Johnson has served in various capacities as a guest speaker, course instructor, and graduate teaching assistant lecturing on topics such as regulatory policy, patient safety, and the pharmacist’s role in community health. In February 2018 Dr. Johnson received her teacher certification from the Center for KORU Mindfulness; subsequently, in August 2020 she became a certified facilitator with the Search Inside Yourself Leadership Institute.  Prior to joining Chicago State University, Dr. Johnson was the Professional Affairs Manager at the National Association of Boards of Pharmacy. She has also practice experience in community and health-systems pharmacy.  Dr. Johnson has served as a board member for both the National Pharmaceutical Association and Chicago Pharmacists Association. She is also a member of Rho Chi Honor Society, Phi Lambda Sigma Leadership Fraternity, and Kappa Psi Pharmaceutical Fraternity. She has received a number of awards and accolades, including the UIC COP Sister Margaret Wright Graduate Award, the UIC COP Urban Health Program Distinguished Alumni Award, the CSU COP Dean’s Award for Outstanding Faculty Service, and the CSU Academic & Student Affairs Excellence Award. Charisse's mission is to serve academic pharmacy/higher education by assisting student pharmacists, pharmacy residents, pharmacists, and other health care students/professionals navigate their respective professional environments more skillfully through the development of self-awareness, emotional intelligence, and leadership primarily through the lens of mindfulness. Her intention is to fulfill this mission through various roles as professor, preceptor, practitioner, administrator, and presenter/speaker. Connect with Charisse: https://www.linkedin.com/in/charisse-johnson-59982510/   To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson. The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  This podcast was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, a High-Performance strategist, neurocoach, author, and speaker, talks today with entrepreneur and financial coach Tariq Johnson.  What you will learn from today’s episode. Why visualizing your goals is crucial to your success.How to build a 2.5 Million Franchise.What is living with SWAG.How to create your 7 step blueprint to get clearLearning ResourcefulnessThe Value of The Law of AttractionWhat can you learn from Wayne DyerPower of Personal GratitudeWhy we Co-Create our realityHow to Create Tactical/Strategy based on you reality.Getting Clear on Setting Your Intention.Discipline To Learn What Does Fulfillment Mean?What is Dream Life Mastery • • • Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.                            ————————— More about Tariq Johnson Tariq is an Entrepreneur, and Franchise and Business Coach. He has over 15 years of Financial Services experience in Financial Advisor and Executive roles, leading sales and operations. Tariq built a Multi-Million-dollar Franchise business owning locations in multiple states. With his Financial Services and Franchise background, as well as a top corporate trainer for Tony Robbins-Tariq uses his dynamic and in depth background in helping his clients go from Employee to Entrepreneur. He can be found on YouTube where he talks all things Franchise and Business. Connect with Tariq Below Website(s): www.dreamlifemastery.com Official Website https://www.tariqjohnson.com/ IG: @tariqjohnsonofficial YouTube https://www.youtube.com/channel/UCc4TTWgGhMrV7T8Dy87qoOQ To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media IG@Heatherjcrider

Let's face it, stress can be exhausting. It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life. Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread.   Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  In this episode of The Go Reflect Yourself Podcast, I will talk to you about how to view stress and announce an invite where you can learn how to gain more skills and tools to help recover from stress and burnout, all based on neuroscience-backed principles!   The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. I'm your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I'm a mom of two teenagers (that's hard to say now!) To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider