In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package claims, as they can be extremely misleading.

TIMESTAMPS:

(00:00) Intro

(04:22) Ephedrine for fat loss

(17:04) How to read nutrition labels

(28:32) Nicotine benefits & risks

(55:30) Pelvic floor (especially for men)

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Takeaways

• Ephedrine can be an effective fat burning supplement when used responsibly, but it should be used towards the end of a diet or on days when hunger control is needed.
• Front-of-package claims on nutrition labels can be misleading, and it's important to be aware of the most common misleading claims, such as 'natural' and 'organic'.
• The term 'natural' on a nutrition label does not have a formal definition and does not necessarily mean that the product resembles anything natural.
• The 'organic' label tells you nothing about the health of a food, it is regulated by governing bodies but organic crops can still use both synthetic pesticides and non-synthetic pesticides.
• Understand the potential benefits of nicotine when separated from tobacco. Nicotine acts as a strong nootropic, enhancing cognition and focus by increasing neurotransmitters like dopamine, acetylcholine, and norepinephrine.
• Nicotine can also be used to reduce appetite and suppress cravings while dieting, but it should be used in moderation and with caution due to its addictive nature.
• Delivery methods like smoking and vaping can have harmful effects on the body, while options like nicotine gum or mints are safer.
• Pelvic floor training is beneficial for both men and women, improving bladder control, sexual pleasure, core stability, and reducing the risk of injury.

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Keywords

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