Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development!

New Programs:

NEW 12 Week Glute Training Program

NEW 12 Week Upper Body Focused Training Program

FS Premium:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Bonus episodes EVERY Friday answering your questions
• Weekly Legion supplement giveaways
• Access to ALL advanced 12-Week Training Programs
• Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more

• 
  

⁠⁠⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠⁠⁠ (Protein, calorie, strength, and more)

Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us!

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people)

Timestamps:

Understanding The Glutes (4:24)

Foundations of Effective Glute Training (23:27)

Exercise Choice (42:00)