(#140) Weight Loss & Your Mental Health.

The Queen of Pep Talks

01-07-2022 • 13 min

On today's episode of The Queen of Pep Talks, I'm sharing an important lesson I've learned in my life, after losing over 120 pounds; a lesson that made me take a step back and ask myself "what really matters most here?".  Please remember: if you go on a journey to become a healthier version of you via weight loss, please -- make sure you're actually becoming a healthier version of you.  Yes your physical health matters; but so does your mental health. XO

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