94: Are You Creating Space for Joy to Reduce Burnout?

Burnout To All Out Podcast

04-10-2022 • 32 min

If you’re not building joy into your life, you’re missing out on the freedom, flow, and happiness that you were put on this earth to experience.  As an entrepreneur, it’s tempting to fill every spare moment with work.  But all that does is leave you vulnerable to burnout.

Melissa has a different spin on things.  Listen as she gives you her wise and life-changing advice on how to build joy into your schedule. Learning to pattern interrupt isn’t just smart, it’s the key to a profitable business.  When you’re taking care of your physical, mental, and emotional health, you’ll have the energy, confidence, and space to create amazing things!

Challenge yourself right now.  Stop what you’re doing, settle into a comfy spot, and really tune into this episode.  Make yourself a priority for the next hour. You’ll be pleasantly surprised at what happens!

Topics discussed in this episode:

  • Burnout

  • Pattern interrupt

  • Joy

  • Mental health

  • Fun

  • Purpose

  • Prioritize

  • Redirect

  • Flow

  • Freedom

Links & Resources:

The Leadership Formula Podcast - https://pod.link/1491541582

Success Consciousness - https://www.successconsciousness.com/

Find Tracy O’Malley online here:


Instagram - https://www.instagram.com/tracy_omalley/

LinkedIn - https://www.linkedin.com/in/tracy-o-malley/

Connect with Melissa:

Connect with Melissa in her Burn Out to All Out Facebook group:


Instagram: https://www.instagram.com/melissa_henault/

For free resources and information on Melissa’s current offerings: www.burnouttoallout.co

Free LinkedIn Productivity Checklist: www.burnouttoallout.co/checklist

Rate, Review, & Follow on Apple Podcasts:

“Her energy is always refreshing. I love being able to apply her strategies to whatever my project is at the moment.” ß If that sounds like you, please consider rating and reviewing the Burnout to All Out podcast.  This helps me support more people, just like you, move towards creating the online business and LinkedIn connections you desire.  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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