Normal Human Person

In this life update episode Kaels shares where she's been for the last few months, the story of how and why we said goodbye to my kitty Pandora and how they're handling a whole lot of change in a very short period of time. If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramSupport the show

This weeks episode is all about JOY, a non-new age approach and how to aggressively love the shit out of your life without losing connection with reality. Kaela shares how they are changing their approach to joy & the podcast episode that inspired the change.Listen to Floss's episode here: https://open.spotify.com/episode/0MaLRdxAqtMNzBpQwViv5r?si=a806f813d9f24767I hope you enjoy this episode, thank you for being here.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

I'm back! It's been a wild month, so much has happened, and I am so glad I can finally tell you the story.This week I share the story of how Adam and I got our identities stolen, my Facebook got taken down, we adopted a cat and I cried in the middle of my workout but it wasn't a spiritual experience and I am so grateful for that. Buckle up, tune into the background noises of Hyde the cat exploring our office and enjoy this weeks episodeI hope you enjoy this episode, thank you for being here.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

Happy new year, I'm back!This week we are talking about creative blockages, photography & posting a photo of my butt on Instagram!Ultimately this episode is focused on learning to embrace our creativity & not taking blocks or discomfort as a sign that you need to quit. I hope you enjoy this episode, thank you for being here.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

In our last episode of the year I thought it would be fun to look back on some of the biggest & best lessons I've learned this year, share some stories of challenges I've gone through and sit with some gratitude for you, my listeners. Thank you for being here for the last two and a half years. I am so grateful to have this practice & community. Support the show

This week I share how I'm navigating the balance between choosing joy and getting sucked into the world of toxic positivity after a mosh pit injury. And there really isn't much more to say about it beyond that. NHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is a short but sweet rant about porn, relationships & personal responsibility. Inspired by some posts I've seen online & a conversation I recently had with a friend I share my passionate thoughts on people trying to control how their partners self pleasure This episode discusses:Ethics of pornMy issues with online discourse around this subjectAdam and my first fightNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This weeks episode is raw, unedited and rambly. I sat down to record a life update, and this is what came of it. I hope this episode serves you if at least it makes you feel less alone. I love you so much, thank you for being hereNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

LISTEN TO THE FULL EPISODE Search "You Can Change Your Mind" anywhere you get your podcastsYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is the final installment in our little ADHD mini-series, we wrap up this topic by talking about my struggles with self-trust and fears of falling backwards into bad habits as I get more comfortable on medication, we end the episode talking about the fears and stigmas around becoming dependant, on medications but also in general. The episode ends with a reminder that humans are communal creatures and we are meant to rely on things to support us. Our communities, our food, and our water, so why should certain medications be treated any differently?A quick note, about halfway through the episode I start talking about an app I found that I really love, and I just want to put a disclaimer that this episode is not sponsored in any way, I'm just really obsessed with this app. This episode discusses:Fear of backslidingWays I'm rebuilding my self trustSubstance & DependanceYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is a sticky one, and of course a huge trigger warning, we talk about weight, eating disorders, and fatphobia. If that is too uncomfy for you, please skip this episode.This episode discusses:Thin privilege and radical body acceptanceThe complicated journey of losing weight when you love your fat bodyWhat I wish I'd known before starting ADHD medicationYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is the first in our mini-series around ADHD, and this week we're talking all about money. I share how my relationship with money has changed since getting on medication, impulse spending, and how my relationship with money changing has also opened my eyes to problems within the coaching industry. This episode discusses:Saving Money with ADHDThe coaching industry and how it preys on vulnerable people. ADHD & a very short summary on how it worksYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the showSupport the show

This week's episode is an update on my sobriety, my thoughts on substances & addiction, and where I'm at right now. This episode discusses:Functional AlcoholismSocial attitudes around substancesWhat's changed since getting soberNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week I share about redecorating the office space, crying over couches and the magic of computers. But most importantly we talk about my inner asshole getting louder over the last week, and how instead of listening to it, this time I reached out to someone and asked for critique. Opening ourselves up to feedback, especially when it's something you're invested in and care a lot about is incredibly uncomfortable. So this was definitely uncharted territory for me, but I'm so glad I did it. This episode discusses:The inner criticThe difference between asking for feedback and asking for critiqueLearning not to quit when things get hardLetting go of perfectionismNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the showSupport the show

It's finally the COVID anxiety episode! This week I share how the last 2.5 years of isolation impacted my mental health & social skills, how hard it has been to get back out into the world, the moment I realized I needed to do it anyways and how I'm approaching it from here on out. If you are struggling with severe or life-altering anxiety please seek professional help, this podcast is based on anecdotal experience and should not be taken as expert advice.Support in the Greater Victoria Area: Foundry Youth ClinicCitizens Counselling This episode discusses:Getting used to getting sickA feeling of comfort in isolationFeeling inappropriate in social situationsHow the hell to make new friendsNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show

This week ended up being an accidental part two to the previous episode, so if you haven't listened to that, do it now! This week's episode is a personal life tangent surrounding the commitment I made to myself to not make any significant life changes for the next year, and how freaking hard that actually is. This episode discusses:Falling back in love with my art The desire to commit to massive life changes the minute things feel goodPlacing too much significance in small moments Practicing non-attachment to all emotions, including the good onesNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the showSupport the show

This week while recovering from COVID I reflect on my approaching birthday and the pressure to always be healing and growing. This episode serves as a reminder that we don't need to constantly be healing or working towards a greater goal, sometimes we need to take a break and just be. This weeks episode discussesHow I got COVID for the first time in two yearsReflections on how much life changes from year to yearThe pressure I put on myself to always be growing & healingThe promise I am making to myself for my 26th birthdayNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show

This week's episode deals with subject matter surrounding mental health, mention of self-harm & eating disorders. Listener discretion is advised.Weight talk ends at: 53:38 This week we're talking mental health! Specifically my mental health journey, how ADHD has effected me and why I finally chose to seek out treatment. We end the episode with a little Q&A from Instagram answering some of your burning questions about this journey. This episode discusses How ADHD showed up & disrupted my entire life growing upMy traumatic experience with seeking treatment as a teenager.How the New Age Wellness space caused more harm than good when it came to my mental healthWhat it was like finally seeking treatmentHow treatment has changed my lifeSupport the podcast on Patreon for $3 a monthNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the showSupport the show

I'm back! I'm sorry for such a long time away, and I'm grateful for your patience. This week I share some breakthroughs and thoughts I've had on how we approach platonic relationships in our current world. I talk about how dating apps and social media complicate our desire for friendship and also how we can use them to our advantage. I hope you enjoyed this episode, thank you for listening. This episode discussesFriendship BreakupsGhostingMaking New FriendsWhat I've learned from Poly romance & how it applies to platonic relationship Support the podcast on Patreon for $3 a monthNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show

After two years of lockdowns and anxiety, it seems like it might really be time to return back to the real world, to return to in-person socialization, and I'm realizing it's a lot harder than I thought it would be. This week I share the experience of attending my first music bingo in years blended in with my first Pub Night since getting sober, which leads me to the journey of remembering how to have a social life and why it's so important for my mind and my body. This episode discusses The crippling anxiety of getting out of the house, even when you know it's the best thing for youWhy now more than ever boundaries need to be set with our phones, but also why that's easier said than done.The fact that it's perfectly normal if you're struggling with this new adjustment of socializing and going out into the world, especially if the pandemic resulted in the loss of relationships.Support the podcast on Patreon for $3 a monthNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience. If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show