Mindful Moments - Relaxation Stress Responder

Welcome to mindful moments, this relaxation exercise is a step-by-step process to walk over from feeling nervous and a bit stressed, to a more restful and calm state. You can do that any time in your inner mind when you feel you need to step away from a situation to reach a calmer state. For example if you have an email that is upsetting you, you do this exercise before you respond. Enjoy.

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