Productivity Smarts

In this episode of the Productivity Smarts  podcast, Gerald J. Leonard dives into the powerful link between productivity and emotional well-being. He’s joined by Dr. Karyne Wilner, an expert in body psychotherapy and energy psychology. Together, they explore the key concepts from Dr. Willner’s book, Releasing Toxic Anger for Women offering practical insights on how to manage negative emotions through somatic practices and cognitive behavioral therapy (CBT). The conversation reveals actionable strategies for transforming anger into a productive force, underscoring how emotional health plays a crucial role in both personal and professional success.  Want to unlock your own emotional and productivity potential? Tune in and start making small changes today! Don’t forget to leave a review, share the episode, and subscribe for more practical tips on boosting your success. What We Discuss [00:02:01] - Introduction to Dr. Karyne Wilner [00:07:19] - Importance of body work [00:08:53] - Understanding somatic practices and CBT [00:10:25] - The concept of containment [00:10:59] - Cognitive behavioral therapy skills [00:13:45] - Finding productive anger [00:17:10] - Types of anger [00:19:16] - Releasing negative thoughts exercise [00:22:10] - The role of somatic practices in healing [00:23:48] - Discussion on anger management [00:25:02] - Contact information for Dr. Wilner Notable Quotes [00:07:19] "Every experience you have from the fetus affects your brain and is stored in your brain and in your body. Often, the things we react to come from when we're very young, and we don't have a conscious memory about it." - Dr. Karyne Wilner [00:15:06] "Anger is a feeling made out of chemicals like adrenaline and cortisol. If you get angry and hold on to it, like holding a grudge, this chemistry stays in your body and poisons you, bringing a lot of negative thinking." - Dr. Karyne Wilner [00:18:13] "Suppressed anger, where you act like you're not angry but inside you're burning up, is the worst for your health. It can lead to heart disease, cancer, and autoimmune issues." - Dr. Karyne Wilner [00:23:48] "I enjoyed reading the book, and I know it's 'Releasing Toxic Anger for Women,' but I tell you, after reading this, I was like, men need this as well." - Gerald J. Leonard Our Guest Dr. Karyne Wilner is an energy psychologist and author with over 40 years of experience in body psychotherapy and energy psychology. She holds advanced degrees in clinical psychology, nonverbal communication, and humanistic education. Dr. Wilner is a leader in Core Energetics, a therapeutic approach that integrates mind, body, and spirit by enhancing energy flow to promote healing and authentic living. She authored Releasing Toxic Anger for Women (2024), offering practical CBT skills and somatic practices for personal transformation. Known for her engaging seminars and workshops, Dr. Wilner’s work emphasizes holistic healing, combining movement, grounding, and body-centered techniques to help clients overcome trauma and negativity. Starting in 2025, she will host the online seminar Transforming Anger into Love. Dr. Wilner is passionate about empowering individuals to embrace their true selves, experience success, and build confidence. Resources & Links Dr. Karyne Wilner Website https://drkarynewilner.com/ Book: Releasing Toxic Anger for Women Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in a compelling conversation with Dr. Daisy Khan, a renowned leader in social change and human rights. Dr. Khan takes us on her journey from architecture to community building, sharing her transformative four-pronged change theory: education, collaboration, communication, and action. She underscores the power of empathy and non-judgmental listening as crucial tools for bridging divides and fostering mutual understanding. The discussion delves deep into change management, exploring the challenges of resistance to change and the pivotal role of emotional intelligence in effective communication. Dr. Khan emphasizes that the messenger often holds more power than the message itself, highlighting the importance of building trust through personal connections. She offers valuable insights on overcoming resistance by identifying its root causes and creating a sense of urgency around change. Listen in to learn how self-reflection, collaboration, and individual actions can drive sustainable social change, all while reinforcing the importance of education and communication in creating lasting impact. What We Discuss [00:02:01] Introduction to Dr. Daisy Khan [00:07:15] Exploring Dr. Khan's career shift [00:10:24] The importance of education in social change [00:14:22] Four-pronged change theory [00:21:18] Application of the four-pronged approach [00:23:23] Framing perspectives [00:27:08] Neurological impact of emotions [00:33:03] Understanding the root cause of resistance [00:39:02] The importance of self-reflection [00:44:26] - Scaling change efficiently [00:48:14] - The role of leadership in movements Notable Quotes [00:07:29] "The falling of the towers and the tragedy that unfolded thrust a mandate upon us, and I had to quit my career because the demand was so great on reaching out to Americans, explaining who we were and who we were not." - Dr. Daisy Khan [00:18:57] "This is what I mean by long-term sustainable social change: when you change not only the minds but also the hearts of people." - Dr. Daisy Khan [00:21:47] "We are such a polarized nation right now, and people don't know how to even communicate across divides." - Dr. Daisy Khan [00:22:16] "Imagine his grandchild not being able to even see him. That’s the state we’re in, and that’s why people dread Thanksgiving because they don’t know how to speak to one another." - Dr. Daisy Khan [00:25:26] "Everybody wants to be heard, everybody wants to be valued, and everybody wants to be respected." - Dr. Daisy Khan Our Guest Dr. Daisy Khan is an award-winning author, public speaker, and media commentator renowned for her dedication to promoting peacebuilding, gender equality, and human dignity. She is the founder of the Women's Islamic Initiative in Spirituality and Equality (WISE), a global network committed to advancing women's rights and combating anti-Muslim bias.  Born in Kashmir, Dr. Khan emigrated to the United States, where she initially pursued a career as an architectural designer in New York City. After 25 years in corporate America, she transitioned to community service, focusing on building bridges of understanding across diverse faiths and communities.  Throughout her career, Dr. Khan has been a prominent advocate for Muslim women's rights and has worked tirelessly to foster interfaith dialogue. She has authored several influential publications, including "WISE Up: Knowledge Ends Extremism," "Born with Wings," and "30 Rights of Muslim Women."  Dr. Khan's contributions have been recognized globally, earning her numerous awards and accolades. She has been featured in major media outlets and was named among TIME Magazine's "100 Most Influential People." Resources & Links Dr. Daisy Khan, D.Min Website https://daisykhan.com/ LinkedIn -https://www.linkedin.com/in/drdaisykhan/?original_referer=https%3A%2F%2Fdaisykhan.com%2F Books https://daisykhan.com/books/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Dr. Andrew Kadar, a physician at Cedars-Sinai Medical Center. Dr. Kadar opens up about his personal journey of resilience after being diagnosed with heart disease, sharing the challenges he faced and the valuable lessons he learned along the way. He discusses how mindset, adaptability, and seeking help were key to his recovery. Dr. Kadar also reveals how his experience as a patient has deepened his empathy and transformed his approach to patient care.  Tune in to hear Dr. Kadar's powerful insights on overcoming adversity and the critical role of empathy in medicine.  What We Discuss [00:02:01] Introduction to Dr. Andrew Kadar [00:11:09] Vulnerability in healthcare [00:13:49] Trusting caregivers [00:18:32] Adapting to challenges [00:22:23] Understanding patient perspective [00:24:50] Dual perspective in writing [00:27:00] Reflection and perspective shift [00:29:10] Caregiver consideration Notable Quotes [00:06:30] "My story is very similar to lots of other patient stories. First of all, I thought I was perfectly healthy... I had no expectation that I would, at a relatively young age, all of a sudden have symptoms of heart disease and end up having what's known as the widowmaker." - Dr. Andrew Kadar [00:12:09] "Of course, the thing that strikes immediately is the vulnerability that you're under. Because as a doctor or as an advisor, you're not really vulnerable to anywhere near the degree that a patient is." - Dr. Andrew Kadar [00:16:07] "Getting better is a cooperative effort. You need your caretakers to be guiding you, but you have to put the work in to help yourself get better." - Dr. Andrew Kadar [00:26:01] "I never say to patients after surgery that they're going to have no pain. I tell them that we'll be able to alleviate their pain to make it bearable, but any time you have a major surgery, you're unfortunately going to have to go through some struggle." - Dr. Andrew Kadar [00:29:10] "Having a major illness is a family affair. It affects your spouse, your colleagues, and it's important to be considerate of your caretakers and to be appreciative of them." - Dr. Andrew Kadar Our Guest Dr. Andrew G. Kadar is a distinguished anesthesiologist affiliated with Cedars-Sinai Medical Center in West Hollywood, California. He earned his medical degree from Yale University School of Medicine and completed residencies at both Stanford University and Harvard University's Massachusetts General Hospital. Throughout his career, Dr. Kadar has served on the faculties of the UCLA School of Medicine, Charles Drew University, and Cedars-Sinai Medical Center. In addition to his medical practice, he has pursued literary studies through the UCLA Writers’ Program and the Antioch University MFA writing program. Dr. Kadar is the author of "Getting Better: A Doctor’s Story of Resilience, Recovery, and Renewal," a book that offers a unique perspective on the patient experience from a physician's viewpoint.  His contributions to both medicine and literature underscore his commitment to patient care and the human aspects of medical practice. Resources and Links Dr Andrew G. Kadar M.D. LinkedIn - https://www.linkedin.com/in/andrew-kadar-5b1b1113 Book - Getting Better: A Doctor's Story of Resilience, Recovery, and Renewal Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard welcomes  Pastor Ray Lane, a 92-year-old veteran, author, and lifelong mentor. Pastor Ray shares the remarkable story of his life, beginning with his challenging upbringing during the Great Depression. Despite the hardships of growing up without running water or electricity, he excelled academically, becoming the valedictorian of his grade school. His resilience and determination are woven throughout his life, serving as a testament to viewing obstacles as opportunities for growth. Pastor Ray reflects on the profound influence of mentors in his journey. From agriculture to education, these guiding figures offered him valuable insights and opened doors that helped shape his path. He also shares his love for gospel and classical music, a passion ignited during a college music appreciation class. Though the course was initially a struggle, it introduced him to composers like Brahms, Haydn, and Beethoven, leaving an indelible mark on his life. In today’s fast-paced world, Pastor Ray emphasizes the importance of listening to the wisdom of older generations. He encourages us to seek out mentors and learn from their experiences, reminding us that their stories hold timeless lessons. This episode is a heartfelt exploration of resilience, faith, and the power of mentorship, leaving listeners inspired to lead purposeful and impactful lives. What We Discuss [00:02:01] Introduction to Pastor Ray Lane [00:09:15] Learning environment in childhood [00:16:14] Mentorship and guidance [00:19:08] Transition to ministry [00:21:30] Faith and life experiences [00:26:06] Book availability [00:26:40] Life lessons and purpose [00:27:50] Marriage reflections [00:29:11] Health and longevity Notable Quotes [00:02:01] "The longer I live, the more I have come to believe that God puts us where He wants us to be for a specific purpose." - Gerald J. Leonard [00:06:37] "Even though I was unwanted at the time I was conceived, I got to live, and my parents were good to me. They never treated me as unwanted." - Pastor Ray Lane [00:15:19] "People just looked over her, like she wasn't even there, and that was a hard thing for her and for us." - Pastor Ray Lane [00:23:56] "The longer I live, the more I appreciate life because there are so many different ways I could have died." - Pastor Ray Lane [00:26:15] "I count it a rich privilege to be able to write the book." - Pastor Ray Lane [00:27:50] "I just want to encourage people that when they get older, it's not the end of life; life goes on until you go out under." -Pastor Ray Lane Our Guest Pastor Ray Lane is a 92-year-old veteran and an inspiring figure whose life story reflects resilience, faith, and purpose. Saved from abortion during the Great Depression, Pastor Ray's journey has been shaped by his deep belief that God places us where we are for a specific purpose. As a writer, he authored Conceivable: The Unlimited Potential of the Unborn, a powerful book that explores the value and potential of every life, no matter the circumstances of their beginning. Throughout his life, Pastor Ray has embraced the importance of mentorship, continuous learning, and unwavering faith in God. His journey has been one of living with intention, striving to do his best, and making meaningful contributions to society. These values have led him to a life filled with achievement, fulfillment, and a profound sense of satisfaction. Pastor Ray's reflections on his life and experiences offer wisdom for others to embrace purpose, resilience, and faith in their own journeys. Resources Pastor Ray Lane LinkedIn - https://www.linkedin.com/in/ray-lane-4847583b Book- Conceivable: The Unlimited Potential of the Unborn Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Ready to level up your personal and professional life? It’s not about working harder—it’s about working smarter. Imagine harnessing the power of delayed gratification, pausing before reacting, and setting goals that are both concrete and achievable.  In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Dr. Emilio Justo—Cuban refugee, eye surgeon, TEDx speaker, and author of The Power of Pause: Mastering Delayed Gratification for Success. Together, they explore the power of pausing before reacting, setting meaningful goals, and harnessing delayed gratification to achieve lasting success. Dr. Justo shares the inspiring "Cuban triad" of self-discipline, perseverance, and delayed gratification, along with his concept of positive obsession. This conversation dives deep into the role of passion, commitment, and self-discipline in unlocking peak productivity. Whether you're aiming to work smarter, find your focus, or level up in every area of life, this episode offers the tools and inspiration to make it happen. What We Discuss [00:02:01] Introduction to Dr. Emilio Justo [00:11:34] The power of pause [00:12:02] Delayed gratification and productivity [00:18:28] Building habits for pausing [00:22:19] Goal setting and its importance [00:26:27] Embracing failures and leveraging setbacks [00:36:53] Resilience paradox [00:42:24] Cuban triad of success [00:44:52] Cuban quartet concept [00:45:23] Finding Dr. Justo online [00:48:30] Closing remarks   Notable Quotes [00:07:57] "Life has dealt you some lemons right now, but it's up to you to make lemonade." - Dr. Emilio Justo [00:12:17] "When we pause and be patient, digest what comes our way, and think things through before making rash decisions, we often build something greater later." - Dr. Emilio Justo [00:20:17] "I don't need to have a wide circle of friends and parties; I'm so comfortable just sitting in a room, sometimes turning the lights off, and thinking about things." - Dr. Emilio Justo [00:23:27] "Each time that we achieve something, we've got to be able to rejoice and celebrate. Emotionally, we want to celebrate so that we can recharge ourselves to get to the next step." - Dr. Emilio Justo [00:25:28] "The goal of the goal is who we become in the process of accomplishing that goal, and that's why it's so important to create a goal that's a little bit bigger than we are." - Gerald J. Leonard [00:26:56] "We need to be in a mindset where we rejoice in having failures because when we have those failures, it's going to teach us something and further accelerate our progress in the future." - Dr. Emilio Justo   [00:43:21] "We have to be obsessed, and obsessed means to have passion for our goals and what we're trying to achieve." - Dr. Emilio Justo [00:46:36] "If anyone out there is looking for a keynote speaker, fill out that contact page, and I will answer you within 24 hours." - Dr. Emilio Justo [00:47:37] "The best investment any of us can make is in a book because, for the cost of a meal, we can gain 5 to 10 years of somebody else's experience." - Gerald J. Leonard   Our Guest Dr. Emilio Justo is a Cuban refugee, renowned eye surgeon, and two-time TEDx speaker. With his third TEDx talk, he earned recognition as the third most-viewed TED talk of 2023, amassing over 9 million views. As the author of The Power of Pause: Mastering Delayed Gratification for Success, Dr. Justo empowers others to embrace intentional decision-making and long-term success. His expertise in both medicine and personal growth has established him as a sought-after speaker, guiding audiences to unlock their full potential through resilience and mindful living.   Resources   Dr. Emilio Justo Website -https://dremiliojusto.com/ LinkedIn - https://www.linkedin.com/in/emiliojustomd/ Book- The Power of Pause: Mastering Delayed Gratification for Success   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Have you ever considered how much financial stress impacts your life? How often does money worry keep you up at night or cause tension in your relationships? Did you know that financial problems are one of the leading causes of divorce? It’s a reality that money issues can strain everything—from your career to your personal life. But what if there was a way to ease that pressure? What if having a solid financial plan could not only relieve stress but also enhance your relationships and career? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard is joined by Rodger Friedman, a veteran retirement strategist and wealth advisor with over 40 years of experience. Together, they explore the powerful link between financial planning and productivity. Rodger shares invaluable insights on how a well-thought-out financial strategy can reduce stress, increase productivity, and even improve your personal life. He also discusses the importance of stepping out of your comfort zone, building positive habits, and staying focused on clear goals. Tune in now to learn how you can start managing your money more effectively, reduce financial stress, and take the next step toward a more productive, successful future.  What We Discuss [02:01] Introduction to Rodger Friedman [05:29] Success factors in financial services [07:40] Avoiding common pitfalls [10:07] The complexity of wealth management [12:29] Importance of habits [14:49] The use of index cards to reinforce daily goals and decisions [19:27] Intentions vs. actions [20:43] Clarity in goal setting [23:43] The Pareto principle discussion [26:07] Importance of reading [30:55] The differences between philosophy, strategy, and tactics in wealth building [35:54] Closing remarks and resources Notable Quotes [02:38] "When you have a good financial plan and a strategy for managing money, it really releases a lot of stress because money plays a big part in the stress that people take on, and it can hinder them in their careers and everything else." - Gerald J. Leonard [05:29] "All growth happens outside of your comfort zone." - Rodger Friedman [07:40] “Look at what everyone else is doing, and don’t do that. If you want to be successful, avoid following the crowd.” – Rodger Friedman [13:02] “Success is determined by the quality of your decisions and the habits you build around them. Bad decisions lead to poor behavior, and vice versa.” – Rodger Friedman [17:35] “Writing down your goals and reviewing them daily puts them in your bones. It keeps you focused, and makes sure you’re always aware of the opportunities around you.” – Rodger Friedman [18:03] “When you program your brain with your goals, you start to see all the opportunities and resources aligned with those goals, and they start showing up in your life.” – Gerald J. Leonard [28:40] "Once your brain has been stretched by a new idea, a book, an insight, it can never go back to thinking the old way again." - Gerald J. Leonard Our Guest Rodger Friedman is a seasoned retirement strategist and wealth advisor with over 40 years of experience in the financial industry. With a distinguished career that includes serving as Senior Vice President of Wealth Management at Morgan Stanley and Senior Investment Management Consultant at Smith Barney, Rodger is a trusted voice in wealth building and retirement planning. A Chartered Retirement Planning Counselor, he has participated in thousands of discussions on financial planning and passive income. Beyond his financial expertise, Rodger is also an accomplished author of seven books, including the bestselling Erasing America: Broken Politics, Broken Country, among others. A proud member of the Sons of the Legion, he brings a unique perspective to both his professional and personal pursuits. With over 60 interviews and articles to his name, Rodger remains dedicated to helping clients achieve lasting financial security and success. Resources Rodger Friedman Website -https://eocritic.com/ LinkedIn - https://www.linkedin.com/in/rodger-friedman-crpc%C2%AE-1300903a/ Book- 18 Wealth Lessons That Will Transform Your Thinking Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Song:Jim Croce Photographs and Memories. Atlas Shrugged" by Ayn Rand Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

What if the secret to unlocking your highest productivity was as simple as saying one word? Sounds too easy, right? But what if that magic word—HU—holds the key to focusing your energy, calming your mind, and amplifying your performance? In this episode of the Productivity Smarts podcast, host Gerald J. Leonard dives deep into the fascinating world where science and spirituality meet, alongside Dr. Nicole and Michael Sebastian, aka the Dream Team. They explore how the practice of Hu—a simple yet powerful vocal exercise—can transform your productivity, reduce stress, and help you lead a more balanced life. Dr. Nicole and Michael open up about their journey, which began with a literal dream that brought them together as life coaches and spiritual guides. They discuss their groundbreaking book, 1-Step Therapy: Just Say Hu: The Universal Panacea for All That Ails You, offering insights into how this one simple word can create harmony in your life. Whether you’re looking to clear mental clutter, enhance focus, or relieve stress, Hu is the key to unlocking a higher level of well-being and productivity. By the end of this inspiring conversation, you’ll walk away with practical tools to integrate both science and spirituality into your daily routine. Tune in and discover how Hu can work for you.   What We Discuss [02:01] Introduction of the Dream Team [06:49] The importance of dreams [09:11] Understanding the concept of Hu [14:01] Personal transformation through practices [22:08] Quantum physics and personal discovery [24:08] Client success story [28:06] Quantum connection [31:12] Final insights and encouragement Notable Quotes [06:49] “Pay attention to your dreams, because your life is going to change. It's going to take a 180-degree turn and go a different direction.” - Michael Sebastian [12:59] “It took my focus and my game to another level. There's the proof, and it's so quick, so fast, and it's simply a toning vibration that literally takes us to another level.” - Michael Sebastian [28:18] “When you Hu, suddenly all the stuff starts immediately getting better, and that’s because it’s all connected already. The Hu at a quantum level just does that—it fills in all the gaps and brings the very best version of yourself to the surface.” - Michael Sebastian Our Guests Nicole and Michael Sebastian, aka “The Dream Dudes,” are Modern-Day Oracles, Expert Decision Coaches, and authors of Trust Yourself: Master Your Dreams, Master Your Destiny. With expertise in dreams, signs, intuition, fitness, addiction therapy, and sociology, they guide individuals in decoding dreams and signs to navigate life’s challenges and take control of their destiny. Creators of the Trust Yourself System, they teach others how to trust their gut, interpret dreams, and use intuition for success. Featured on A&E, E! Entertainment, Coast to Coast, and more, they offer workshops and private consultations from Hollywood Hills.   Resources Dr. Nic and Mike (Dream Team) Sebastian Website - https://www.1steptherapy.com/ LinkedIn - https://www.linkedin.com/in/dr-nic-and-mike-sebastian-4a339924 Divine Guidance Institute-  https://www.guidestar.org/profile/27-4666146 Book- 1- Step Therapy Just Say Hu: The Universal Panacea for All That Ails You   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Have you ever reviewed your finances and felt a wave of anxiety? When financial matters are disorganized, the impact can reach every part of life—affecting mood, productivity, and even relationships. In this episode of the Productivity Smarts podcast, host Gerald J. Leonard speaks with Tina Tehranchian, an award-winning financial advisor at Assante Capital Management, about how financial planning is not merely about wealth accumulation. Rather, it’s a path to creating stability that enhances productivity and overall well-being. Tina emphasizes that financial stress can greatly impair focus and performance, both personally and professionally. The discussion also touches on those who may be starting over later in life due to circumstances such as divorce or bankruptcy. Tina offers reassurance that it’s possible to rebuild and highlights the importance of openness with financial advisors during these transitions. Gerald highlights the value of long-standing relationships between clients and advisors, with Tina reflecting on her pride in working with clients for decades. The episode emphasizes that effective financial planning is key to reducing stress and enhancing life satisfaction. What We Discuss [02:01] Introduction to Tina Tehranchian[06:03] Keys to success[08:04] Importance of a financial plan[09:54] Starting financial planning[14:04] Client success story[16:08] The role of financial advisors[17:52] Impact of financial planning on productivity[20:28] Risks in wealth building[22:45] Advice on financial well-being[23:38] Starting over financially   Notable Quotes [00:03:14] “When your financial life is not together, it can create a lot of stress in people's lives. But when you have an inkling of how to start and how to budget, it brings a lot of relief and fluidity in your life.” - Gerald J. Leonard   [00:10:23] “Removing that stress can definitely help with improving productivity. Many people get overwhelmed when they think about their financial planning, but you have to take the first step and do it in small steps.” - Tina Tehranchian   [00:14:04] “A good example that comes to mind is one of my clients who's been a client for over 30 years. When I met him, he was up to his neck in debt, but we started tackling the debt, and now he's retired with enough wealth to be concerned about taxes.” - Tina Tehranchian   [00:24:02] “It's perfectly all right to start all over again. Things happen in life. Don't be ashamed of your situation, whatever it is.” - Tina Tehranchian     Our Guest Tina is a distinguished Senior Wealth Advisor at Assante Capital Management with over 30 years of experience. She has received numerous awards, including being the first Canadian and woman to earn the Senior Wealth Advisor of the Year title from the International Association of Top Professionals in 2020. In 2021, she was named Senior Wealth Advisor of the Decade and Empowered Woman of the Year. Recently, Tina was recognized as one of Wealth Professionals Canada’s *Top 50 Leading Women in Wealth* for 2023 and a Five-Star Advisor in Ontario in 2024.   Resources Tina Tehranchian Website - https://tinatehranchian.com/LinkedIn - https://www.linkedin.com/in/tinatehranchian/   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Does it ever feel like stress quietly drains your energy and clouds your mind just when you need to focus? Imagine if, instead of feeling overwhelmed, you could access a state of calm that actually fuels productivity. Far from being a mysterious trick, hypnosis is a powerful tool for reducing stress and enhancing mental clarity—helping you think and work at your best.   In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Kelly Tallaksen, founder of Hearts in Harmony Hypnosis, to explore her path from paralegal to hypnotist and the profound impact of emotional healing on the mind. Kelly explains how early experiences shape adult behaviors and discusses why tackling emotional stress is key to breaking free from feelings of unworthiness and enhancing productivity. They dive into concepts like pre-birth consciousness, the influence of self-awareness, and the importance of emotional maturity in overcoming personal barriers. By the end, Kelly offers practical steps for using self-awareness and hypnosis to foster growth and reach your potential.   Ready to explore how hypnosis can reshape your mind and boost your productivity? Tune into this episode, and start unlocking the true power of your subconscious today. What We Discuss [02:01] Introduction to Kelly Tallaksen  [04:41] The power of hypnosis [05:53] Analogy of team dynamics [07:20] Kelly's musical influences  [09:48] Overview of Kelly's book [15:12] Internal battles [22:12] The importance of deep inner work [25:48] Compassion and higher consciousness [33:40] Techniques for emotional healing [37:03] Conclusion and resources   Notable Quotes [02:33] “The stress was not only outside of me; it was really coming from inside of me, from not healing those parts of me that felt unworthy.” -Kelly Tallaksen    [18:53] “If we knew who we really are, we would love ourselves. We are so magnetic, so divine, so beautiful. Our souls are so pure.” -Kelly Tallaksen    [20:28] “Once you have all of these thoughts in your mind, then the emotions are, 'Oh my goodness, no one could ever love me. I'm unlovable, I'm unworthy.'” - Kelly Tallaksen    [25:48] “When we're in that higher consciousness, we don't judge ourselves or others anymore. We have compassion for those that are suffering.” - Kelly Tallaksen    [36:15] “Tell me how you feel, and I'm going to help you process through it. Then bring in your mind to that child's feelings and help them understand the value in them, the spirit in them, the beauty of them.” - Kelly Tallaksen    Our Guest Kelly Tallaksen is a board-certified hypnotist and the founder of Hearts in Harmony Hypnosis, specializing in transformative healing through hypnosis. With a deep understanding of the mind-body-spirit connection, she guides clients in overcoming limiting beliefs and emotional wounds, empowering them to live fulfilling lives. Kelly utilizes various modalities, including past life regression and the Simpson Protocol, to facilitate profound self-discovery and healing. Recognized for her expertise, she is dedicated to helping individuals harness the power of their minds for personal growth and wellness. For more details, visit Hearts in Harmony Hypnosis.   Resources Kelly Tallaksen Website - https://heartsinharmonyhypnosis.com/ LinkedIn - https://www.linkedin.com/in/kelly-tallaksen-13b4018/ Facebook - https://www.facebook.com/HeartsinHarmonyHypnosis/ Book - The Voiceless Soul: How to Express and Release Deep Fears of Unworthiness   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

What if the secret to unlocking your productivity lies not in working harder but in creating meaningful connections? Could something as simple as sharing a meal or taking a moment to chat with a colleague transform your work experience? In our fast-paced lives, these small acts of hospitality can recharge us and lead to significant improvements in our effectiveness.   In this thought-provoking episode of the Productivity Smarts podcast, host Gerald J. Leonard welcomes the insightful Annie McCune to explore how hospitality can supercharge productivity. Annie, author of Practicing Hospitality: The Joy and Grace of Loving Strangers, shares her personal journey of creating a welcoming, inclusive environment and how acts of kindness foster genuine connections that enhance both personal and professional lives.   They dive into helpful strategies that can weave hospitality into daily routines and workspaces, showing how simple gestures can reduce stress and build community. Tune in and learn how embracing kindness leads to success in all areas of life. What We Discuss [02:01] Introduction to Annie McCune  [05:38] The impact of community [07:41] Defining hospitality [10:49] Balancing hospitality and productivity [13:32] Hospitality's role in reducing stress [15:50] Fostering a hospitable workplace [17:55] Correlation between hospitality and organization [19:54] Consequences of a non-hospitable environment [23:39] Connecting with Annie   Notable Quotes [02:50] “I grew up in a large, loving family, and our homes were family-friendly, not castles. That sense of safety and openness is something I’ve carried with me all my life.” - Annie McCune   [04:39] “Opening our doors to others was never a challenge; it was always a joy. Our four kids got used to making room, and now they do the same with their homes. It’s contagious, and it’s a good thing.” - Annie McCune   [12:43] “Productivity is more about prioritizing what you value most. If we value meaningful relationships and making a difference, it requires loving strangers, which can break up your day and have a great impact.” - Gerald J. Leonard   [22:12] “We were made for connection. The statistics right now from the Surgeon General are, 1 in 2 Americans are suffering physical or mental effects from isolation and loneliness.” - Annie McCune   Our Guest Annie McCune is an advocate for practicing biblical hospitality, emphasizing the joy and grace of opening one’s heart and home to strangers. Rooted in her upbringing and life experiences, she shares how hospitality fosters deeper connections and a richer life.  Annie McCune grew up in a large, loud, and loving family in Western New York.  She graduated from Dartmouth College where she met her husband Lee who went on to attend medical school there. They have 4 children, and 12 grandchildren.  They feel privileged to also have numerous internationals of all ages from Honduras, Kyrgyzstan and Afghanistan call them family. Her favorite assignment after loving God and family is opening her door to those around her.   Annie is the author of Practicing Hospitality: The Joy and Grace of Loving Strangers, where she chronicles her journey and inspires others to embrace kindness and generosity without expecting anything in return. She is also available for speaking engagements and women's retreats.  Annie is a facilitator, teacher, speaker, and organizer of events that have been city-wide, state-wide, and worldwide. She has served on numerous civic and non-profit boards and has a certificate in Executive Leadership from Liberty University. In her free time, she enjoys watching birds in her backyard, long walks and relishing redemptive stories in books and movies. She and Lee currently reside in Atlanta Georgia.    Resources Annie McCune Website - https://anniebooks.com/ Book - Practicing Hospitality: The Joy and Grace of Loving Strangers by Annie McCune LinkedIn - https://www.linkedin.com/in/anne-mccune-0017ab69/ Facebook - https://www.facebook.com/anne.mccune/   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Did you know that 55 million people worldwide live with undiagnosed dementia?    In this enlightening episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Jeanne Severe, a physician assistant and author of Unlocking the Secrets of a Clear Mind. Jeanne draws from her vast experience in internal medicine and the emergency room to discuss the critical importance of maintaining cognitive health. Together, they dive into practical strategies for achieving mental clarity, covering everything from exercise, meditation, and proper sleep to balanced nutrition. Jeanne also emphasizes the power of vitamins, lifelong learning, and how setting clear intentions can help manage stress. They further explore the value of community support in fostering mental well-being.    Tune in and discover how small, intentional steps can sharpen your focus and boost your productivity.    What We Discuss [02:01] Introduction to Jeanne Severe  [03:22] Jeanne’s transition from music to medicine   [05:55] Understanding dementia   [06:38] Importance of brain health   [08:12] Mental blocks and peak productivity   [09:19] Signs of early dementia   [14:35] Mental clutter's impact   [17:07] Strategies for a clear mind   [18:15] Preventive measures for brain health   [22:02] Importance of detoxification   [25:25] Intention setting importance   [27:15] Learning and growth mindset   [28:30] Addressing stress in high-pressure environments     Notable Quotes [04:35] “When patients come to the emergency room with memory loss or dementia, it touches my heart to see what their families are going through. I decided I needed to do something about it.” - Jeanne Severe [24:06] “Let me do things that would prevent me from getting a disease instead of waiting until the disease happens and then trying to cure it.” - Jeanne Severe [29:14] “If you are sincere with yourself, something will happen.” - Jeanne Severe   Resources   Jeanne Severe LinkedIn - https://www.linkedin.com/in/jeanne-severe-08a15a25/ Book - Unlocking the Secrets of a Clear Mind" by Jeanne Severe   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Public speaking is one of the most common fears, and it can seriously hinder productivity and career growth. In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Laura Reid—an international keynote speaker, public speaking coach, and stand-up comedian—who shares her inspiring journey of overcoming a stutter and social anxiety to thrive as a speaker.   Laura reveals the power of storytelling over rigid, traditional presentations and highlights why chasing perfection can be a trap. They also dive into the benefits of mentorship and the idea of "stumbling forward," encouraging listeners to embrace imperfection, learn from their mistakes, and ultimately boost their productivity and personal growth.   Ready to take your public speaking skills to the next level? Tune in now and discover how you can turn your fear into a strength!   What We Discuss [02:01] Introduction to Laura Reid [04:44] Key moment of change [12:24] Impact of fear on productivity [18:14] Optimizing preparation time [22:03] Engaging presentations [23:07] Perfectionism in public speaking [27:01] Importance of coaching [29:05] Stumbling forward   Notable Quotes [00:03:08] “I used to think a monster actually lived in my throat, and when I would try to speak, it would wake up and consume my words, taking my breath away.” - Laura Reid   [00:23:07] “Perfection just stifles our own creativity, and there's no achieving it, so why do I wish it were a thing? It doesn't really exist.” - Laura Reid   [00:27:16] “We all need help, and as an entrepreneur, we can be very isolated. Working with another person who's already succeeding is so important to get that feedback.” - Laura Reid   [00:28:14] “I was terrified, but I got up there with these other gifted comics, and I did it. People laughed, and it was exhilarating.” - Laura Reid   Guest Bio Laura Reid is a transformative speaker and coach known as "The Speech Slayer." After overcoming a childhood stutter and crippling anxiety, she discovered her passion for storytelling on stage, which helped her reclaim her voice. Laura's mission is to empower others to share their stories confidently and connect authentically, ensuring they never feel like ghosts in their own lives. Through her work, she inspires individuals to embrace vulnerability and find strength in their narratives.   Resources Laura Reid Website - https://www.thespeechslayer.com/ LinkedIn - https://www.linkedin.com/in/laura-reid-339456175 Instagram - https://www.instagram.com/laura_inwonderland/ Book - The Public Speaking Horror Show   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Books The Obstacle Is the Way Dare to Suck   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Are you ready to redefine what aging means for you? In a world that often views aging as a limitation, what if you could flip the script and see it as a new beginning? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard chats with James Flaherty, an inspiring 89-year-old author and motivational speaker. They dive into how aging impacts productivity and the mindset that can help us lead fulfilling lives as we grow older. Living in a charming 1940s dairy barn in the Berkshires, Jim truly believes that you’re "only as old as you think you are." His latest book, Loving Longevity, reflects this philosophy.   Jim attributes his success to a strong work ethic and the joy he finds in his craft. He shares a memorable quote from Noël Coward: “Work is more fun than fun,” underscoring the value of daily routines and prioritizing tasks. He recommends creating a nightly to-do list to ease anxiety and make space for creativity.   Throughout their conversation, Jim emphasizes the importance of social connections and staying active. He talks about “blue zones,” where community ties lead to longer lives. To tackle loneliness, he encourages listeners to engage with their communities and nurture relationships. Jim’s insights remind us that embracing aging can open doors to new passions and opportunities, making it a journey worth celebrating.   Tune in now to discover how you can embrace aging and unlock your potential!   What We Discuss [02:01] Introduction to James Flaherty [06:13] Daily discipline and routine [09:04] Music and inspiration [13:14] The importance of work ethic [17:58] Gratitude and happiness [20:56] Mindset over physical condition [22:39] The importance of education at any age [24:17] Engaging with life [35:27] Finding purpose in aging   Notable Quotes [05:08] “If you want to live a long time, you have to take care of the basic machine. I eat properly, I don't smoke, and I exercise every morning, whether I want to or not.” - James Flaherty [17:58] “Every day I am grateful, and every day I show gratitude for that. At 89, I do not wake up in pain, and I have never awakened depressed.” - James Flaherty [19:25] “Every morning of your life, you're going to have to confront your biggest critic, your biggest enemy, the highest wall you have to hurdle—it's that person in your bathroom mirror.” - James Flaherty [33:40] “The biggest problem of aging is that too many elders are living alone because she has died or he has died, and they're alone. Loneliness is the biggest stress and perhaps the biggest cause of early death.” - James Flaherty   Guest Bio Jim Flaherty was an international advertising writer/creative director who has published two novels, and two non-fiction books. He was also creator and innkeeper of a five-star country inn/conference center. He is a frequent motivational speaker about aging cheerfully. A strong believer in “you are only as old as you think,” Jim thinks 89 (going on 59) is terrific, and is a father, grandfather, and great-grandfather. His home is a 1940's art-filled dairy barn in the foothills of the Berkshires.   Resources James Flaherty Website - https://jamesbflaherty.com/ LinkedIn - https://www.linkedin.com/in/james-b-flaherty/ Instagram - https://www.instagram.com/jamesbflahertyauthor/ Youtube - https://www.youtube.com/@jamesbflaherty James Flaherty Books: Link   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Mentioned Book The Mindful Body: Thinking Our Way to Chronic Health Hardcover – September 5, 2023 by Ellen J. Langer Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Just like a fire can either warm a home or burn it down, stress can fuel our productivity or consume us whole. In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard welcomes the inspiring Snowden McFall, owner of Fired Up Professional Speaking and Coaching, and the author of Stress Express!: 15 Instant Stress Relievers. Together, they delve into a topic that resonates with many: the impact of stress on our productivity. Snowden offers a refreshing viewpoint, encouraging us to see stress not as a hindrance but as a catalyst for getting things done.   Their conversation covers practical self-care practices, strategies for maintaining focus, and the influence of workplace culture on our stress levels. Snowden also shares valuable leadership insights and highlights the importance of open communication.    Packed with actionable tools to enhance your productivity and well-being, this episode invites you to unwind and discover how to transform stress into your greatest ally.   What We Discuss [02:01] Introduction to Snowden McFall   [03:36] The dartboard exercise   [06:05] The power of music [09:08] Natural ways to relieve stress   [09:43] How stress dramatically lowers productivity  [11:38] Effective stress relief techniques   [16:04] Chronic stress and decision making   [21:46] Transforming stress mindset   [28:22] Closing remarks and book recommendation    Notable Quotes [08:46] “I think there are natural and healthy ways to relieve depression, and music is one of those.” - Snowden McFall [22:21] “If you look at stress as a wake-up call, I think that's really powerful because it usually shows up in health issues. It’s a wake-up call to let you look at your life and see where you are.” - Snowden McFall [23:55] “You have to give yourself time limits, and even when you're doing exactly what you love, you’ve got to take care of yourself first so that then you can take care of others.” - Snowden McFall [25:03] “What you focus on magnifies. You want to be crystal clear about what you want in your life and focus on that. When you shift into gratitude, you expand.” - Snowden McFall   Guest Bio Snowden McFall, professional speaker, author and coach, is a 30 year entrepreneur & owner of Brightwork and Fired Up Professional Speaking and Coaching. A business expert who speaks on motivation, stress management, P, Snowden has authored and co-authored 6books, including Fired Up!, which has now sold over 65,500 copies. Her newest book is Stress Express: 15 Instant Stress Relievers. Snowden received her BA from Vassar College and her Masters of Arts in Teaching from Brown University. As co- founder of the non-profit group “Success for Women Entrepreneurs” in NH, Snowden's volunteer work led to national media attention. The Small Business Administration named her National Women in Business Advocate of the Year which led to a White House ceremony & Congressional luncheon in her honor. Inc. Magazine later chose Snowden as finalist for “New England Entrepreneur of the Year.” Snowden has appeared on 366 radio shows, CNN Financial News, The Home Shopping Networkand Bloomberg Television. Recently featured in Success Magazine, Investors Business Daily and Foxnews.com as an expert on burnout, Snowden has been speaking for 27 years and has addressed several thousand professionals at companies like Pepsico, Fidelity National Financial, Allstate and Johnson and Johnson Vision. She was voted 2021 Small Business Leader of the Year by the ProfessionalWomens Council and is a graduate of Leadership Jacksonville,Fl, Class of 2010. A JBJ Woman of Influence, she received the President’s Volunteer Service Award during President Obama’s administration. Most recently, she named the Top Public Speaking Coach of the Year for 2024. You can find her at www.firedupnow.com   Resources Snowden McFall Website - https://firedupnow.com/ LinkedIn - https://www.linkedin.com/in/snowdenmcfall/ Instagram  -https://www.instagram.com/snowdenmcfall/ Book - Stress Express!: 15 Instant Stress Relievers   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Have you ever wondered why some incredibly talented people seem to struggle while others, who might not appear as gifted, seem to effortlessly thrive? Is it really just luck, or is there a deeper secret behind their success?   In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in a thought-provoking conversation with Dr. Allen Lycka, a renowned productivity expert and life coach. Dr. Lycka, who overcame a misdiagnosis of ALS in 2003, draws from his book, The Secrets to Living A Fantastic Life, which forms the heart of their discussion.   Dr. Lycka introduces his "Golden Pearls of Wisdom," offering practical advice that can lead to significant personal growth and enhanced productivity. He delves into the concept of ikigai—the Japanese principle of finding purpose in what you love, excel at, what the world needs, and what you can be compensated for. Alongside this, he highlights the transformative power of gratitude, revealing that businesses with high gratitude levels are up to 10 times more productive.   From actionable strategies for setting and reviewing daily goals to the role of exercise in battling depression, Dr. Lycka provides valuable insights that can reshape your approach to success.   Tune in now to uncover how Dr. Lycka’s secrets can help you unlock your true potential and live a fantastic life!   What We Discuss [02:02] Introduction to Dr. Allen Lycka [06:27] What is Ikigai? [11:43] Impact of gratitude on productivity [13:07] Strategies for maintaining productivity during adversity [19:50] Impactful habits and mindsets one can develop [20:46] Dealing with distractions   Notable Quotes [04:27] “I attribute my success to drive. I also call it hunger. It's something that we have deep down in our sides that pushes us to the next level." - Dr. Allen Lycka [06:00] “To me, drive comes from a why, and sometimes it comes from a why deep in our gut, and it could be innate” - Gerald J. Leonard [10:10] “When I wake up, I think about all the good things that are going to happen to me today, and I write them down.” - Dr. Allen Lycka [13:08] “It's not what happens to you, it's what you do with what happens that is so important, that is really what my book is all about.” - Dr. Allen Lycka   Resources Dr. Allen Lycka Website - https://drallenlycka.com/ LinkedIn - https://www.linkedin.com/in/allenelycka/ Instagram  -https://www.instagram.com/drallenlycka/ Book - The Secrets to Living A Fantastic Life   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Other Mentioned Books: Chicken Soup for the Soul The Success Principles On Death and Dying by Elisabeth Kübler-Ross   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Did you know that overcoming significant health challenges can reshape your approach to life? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in an enlightening conversation with Dr. Lisa Zaretsky, founder of Zaretsky Wellness. A leading authority in STEAM education, Dr. Zaretsky is celebrated for her groundbreaking work in hypnotherapy, coaching, and holistic mental and emotional health. Her expertise in neurodiversity has left a profound impact on countless individuals and communities.   Dr. Zaretsky opens up about her personal journey, sharing how significant health challenges, including surgeries and accidents, have shaped her approach to resilience and personal growth. She underscores the transformative power of self-compassion, forgiveness, and gratitude in overcoming adversity. The discussion also delves into neurodiversity, the importance of workplace accommodations, and the role of mindfulness in daily life.   Tune in to gain valuable insights on enhancing productivity and navigating life's challenges with intention and grace.    What We Discuss [02:01] Introduction to Dr. Lisa Zaretsky [09:47] Cultivating perseverance [12:53] Magic seven principles [16:01] The canoe metaphor [20:04] Understanding PTSD and isolation [22:16] Neuroplasticity and change [23:16] Neurodivergence explained [34:55] The role of environment in growth [37:32] The impact of industrialized education [40:27] Creating sustainable work environments [42:38] Staying present amidst uncertainty   Notable Quotes [13:18] "When I lead with love, everything else falls into place." - Dr. Zaretsky [14:39] "Pain is a construct of the mind, and when you get behind the driver’s seat of your mind, you’re steering it with mindfulness and intentionality." - Dr. Zaretsky [15:32] "Stay in the present moment mindfully and intentionally, and that’s when actual magic happens." - Dr. Zaretsky [21:47] "When you change the belief systems with intensity, frequency, and duration, you create new neural pathways in your brain. It's the concept of neuroplasticity, and it allows you to redirect yourself forward in a new way." - Dr. Zaretsky [18:20] "We don't have to be a victim or succumb to trauma. We can get behind the driver's seat of our minds, integrating what needs to be done, and move forward." - Gerald [45:42] "Gratitude helps you stay present. The past is just a memory, and the future is a projection. The only thing we truly have is the present moment." - Gerald   Resources Dr. Lisa Zaretsky Website - https://www.drlisazaretsky.com/ LinkedIn - https://www.linkedin.com/in/drlisazaretsky/ Instagram  -https://www.instagram.com/drlisazaretsky/ Facebook - https://web.facebook.com/DrLisaZaretsky?_rdc=1&_rdr   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Life can feel like one curveball after another, and sometimes, just staying in the game feels like a victory. We’ve all been there. But what if I told you that you could not only survive those tough times but come out stronger on the other side?   In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in a compelling conversation with Nina Sossamon-Pogue, a corporate executive, Emmy Award-winning news anchor, and former U.S. gymnastics team member.  They delve into themes of resilience, personal growth, and productivity. Nina shares her journey through life’s challenges, highlighting the crucial role of mindset shifts and positive influences. She also discusses how social media comparisons can erode self-worth and the importance of curating a supportive environment. The episode wraps up with practical strategies to overcome adversity and take control of your narrative, encouraging you to embrace resilience for success in all areas of life.   Ready to transform your setbacks into comebacks? Tune in now and discover how resilience can be your greatest asset.   What We Discuss [02:01] Introduction to Nina Sossamon-Pogue [08:05] Finding focus in the present [17:35] Nina's reflection on job loss [20:38] Journaling forward concept [25:05] The impact of trauma and navigating life's challenges [35:20] The dangers of comparison [38:07] Taking control of your life   Notable Quotes [03:06] “My success stems from being resilient. Throughout my life, resilience is what helped me thrive and do better.” - Nina  [11:46] “‘When you're in the frame, you can't see the picture.’ - Willie Jolly” - Gerald [27:32] "Whatever this is that you're going through, it's okay to not be okay." - Nina [35:20] “Comparison is the thief of joy.” - Nina [38:45] “You are in control of your life. If it's not working, it's up to you to fix it.” - Nina [39:41] “It's not just about doing a lot of stuff; it's about who you become and how you reinvent yourself as you go through life's challenges.” - Gerald   Resources Nina Sossamon-Pogue Website - https://www.ninasossamonpogue.com/ LinkedIn- https://www.linkedin.com/in/ninasossamonpogue/ Twitter -https://x.com/NinaSossP Facebook-https://web.facebook.com/NinaTheAuthor/about Book: This is Not the End by Nina Sossamon-Pogue Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Are you struggling to juggle your work responsibilities with your personal life? Have you ever wondered how saying “no” might actually be the key to maintaining focus and achieving your goals? With the evolving definition of work-life balance, how do you strike the right chord between dedication and burnout? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in an enlightening conversation with Corey Poirier, an acclaimed keynote speaker and author. They explore key topics such as productivity, work-life balance, and personal growth. Corey shares his distinctive perspective on work-life balance, stressing the value of truly loving what you do. He also introduces his latest book, The Enlightened Passenger, and highlights the importance of saying no to non-essential tasks. This episode delves into how clarity, focus, and purpose are crucial for productivity and provides actionable strategies for maintaining a productive mindset and leveraging your network for success. Tune in to hear more from Corey Poirier and gain practical tips to elevate your productivity and well-being.   What We Discuss [02:01] - Introduction to Corey Poirier [04:37] - The concept of balance [09:32] - Clarity in purpose [15:00] - Strategies to avoid burnout [18:16] - Traits of consistently productive individuals [21:35] - Mindset and productivity [28:29] - Event + response = outcome [31:01] - Continuous learning [33:16] - Leveraging networks for productivity [41:23] - Blue Talks initiative   Notable Quotes [03:39] “For me, when it comes to work-life balance, I threw out that term years ago. Balance to me is the fact that I love what I do all day, every day.” - Corey Poirier [07:27] “I grew up as a yes person. My grandfather always told me to do everything, say yes to everything, and then figure out how to juggle it all. But I realized that high achievers say no over and over again to focus on what truly matters.” - Corey Poirier [14:03] “I burned out twice in my life, and I don't ever want to burn out again. It took me nine months of feeling exhausted all the time. I don't want anybody to burn out, so I say no to things that drain me and take breaks to recharge.” - Corey Poirier [31:01] “Once we stop learning, we stop living.” - Corey Poirier   Resources Corey Poirier Website - https://www.thespeakingprogram.com/ Instagram- https://www.instagram.com/thatspeakerguy/ Twitter - https://x.com/thatspeakerguy?lang=en Book: Quitless with Corey Poirier Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Are you ready to transform your leadership approach and elevate your impact? Join host Gerald J. Leonard on this episode of the Productivity Smarts Podcast as he sits down with Mick Spiers, the visionary behind the Leadership Project Movement. The Leadership Project is a vibrant initiative with a vision to inspire all leaders to challenge the status quo. The Leadership Project is dedicated to empowering modern leaders through knowledge and emotional intelligence to create meaningful impact.   Gerald and Mick delve into the essence of effective leadership, spotlighting the crucial elements of self-reflection, intentionality, and the hurdles that new leaders encounter. Mick reflects on his personal journey, underscoring the value of drawing lessons from past leadership roles and nurturing a collaborative atmosphere. He presents key strategies, such as being the last to speak and cultivating inclusive work environments. Together, Gerald and Mick emphasize the importance of embracing diverse perspectives and committing to ongoing learning in leadership.   Tune in now to hear Mick Spiers’ invaluable advice and learn how to implement leadership principles from his book, You're a Leader Now What?   What We Discuss [01:17] Introduction to Mick Spiers   [08:48] Mick's journey to leadership   [12:11] Importance of coaching in leadership   [14:23] Experiential learning in leadership   [19:41] Common pitfalls for new leaders   [20:34] Creating a leadership credo   [25:03] The shift from “I” to “we” [30:55] Building trust and rapport   [41:18] Creating an inclusive workplace     Notable Quotes [9:55] “No one deserves to work in a workplace that they hate; they should all have a workplace that inspires them, where they feel valued, where they feel seen, where they feel heard.” - Mick [2:48] “People remember how you make them feel, and whether it’s good or bad, they will remember the emotion much more than what you specifically said to them.” - Gerald [4:58] “What gives people pride in the work they do is feeling like they matter.” - Mick [41:43] “You don't need to have all the answers, but you surround yourself with people with diverse experiences and backgrounds. This is what is going to enrich our decision-making.” - Mick [45:48] “There is a vacuum of leadership in some ways in the world, but also a place where young leaders are looking for resources to help grow themselves.” - Gerald   Resources Mick Spiers Website - https://www.mickspiers.com/ LinkedIn -linkedin.com/in/mickspiers Book: You're A Leader Now What?: The proven path to high performance leadership   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Are we truly achieving health equity when patients with sickle cell anemia face a stark lack of family counseling and support in hospitals? How can we claim fairness in healthcare when these basic needs are so often neglected? And what about cultural differences in healthcare? How frequently are these crucial aspects overlooked, perpetuating disparities? Is it any wonder that African-American patients often feel undervalued in a system that fails to recognize their humanity?   In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard is joined by Dr. Mauvareen Beverley, an executive physician renowned for her expertise in patient engagement and cultural competency. As the author of Nine Simple Solutions to Achieve Health Equity, Dr. Beverley draws on her extensive experience to explain why cultural competency is essential in healthcare. She shares innovative approaches for improving health outcomes, focusing on African American communities and patients with sickle cell disease. Through personal stories, Dr. Beverley underscores the importance of understanding cultural contexts to enhance patient care and achieve meaningful results.   Don’t miss this episode for Dr. Beverley’s invaluable insights and actionable strategies for advancing equitable healthcare.   What We Discuss [02:32] Dr. Beverley's background [04:43] The bridge-team concept [05:47] Patient story: Sickle cell experience [07:41] Understanding patient needs [10:39] Sustainability of health equity initiatives [12:52] Barriers to health equity [14:53] Historical context of health disparities [20:24] Cultural competence in healthcare [22:34] Curiosity in patient engagement [29:04] Workplace health equity strategies [36:23] Bridging perceptions and reality   Notable Quotes [10:32] “My focus is on sustainability of a process that we're going to put in place to achieve health equity.” - Mauvareen [10:49] “If our health is not taken care of and we're not being advocated for or we don't know how to advocate for ourselves, our productivity will be shot.” - Gerald  [20:24] “Recognize and treat all atrocity survivors the same.” - Mauvareen [27:06]  “Once accurately diagnosed, there's no human being on planet Earth that can give it that. The millionaire can think, oh, I'll give you $1 million to take the cancer back. Oh, that's not enough. I'll give you 5 million.”- Mauvareen [29:07] “Eliminate the word non-adherent or non-compliant without asking implied questions.”- Mauvareen [35:26] “If you're designing a system based on perception and not reality, how are we able to solve the problem?”- Mauvareen   Resources Dr. Mauvareen Beverley Website - https://drbeverley.com/ LinkedIn - https://www.linkedin.com/in/mauvareen-beverley-md/ Book: The Nine Simple Solutions to Achieve Health Equity   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds