229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi
Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat?
If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered!
Dr. Mani Alavi who is a true expert when it comes to running in the heat, he is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race) Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.
We chat about all of this and more in this episode!
Temperature and its effect on running performance
Difference between humidity and dew point
Why is the weather reported in relative humidity and not dew point
What is heat acclimation and why is it important for running
BMI and its effect on heat tolerance
Safety precaution considerations for heat training sessions
Heat training versus heat acclimation
Effective heat training strategies for runners
Recommended heat acclimation protocol for beginner runners
How long does it take to become acclimated to the heat
Extra layers of clothing and treadmill running for heat acclimation
Dry sauna versus steam room for heat acclimation
How should intermediate runners adjust their training to improve heat acclimation
What advanced heat acclimation strategies can be employed for seasoned runners
What role does clothing play in heat acclimation training
Misconception of heat adaptation or acclimation
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Connect with Dr. Mani Alavi:
Email Doctor.apma@gmail.com
Listen to Adaptation by Fire Podcast on Spotify
Listen to Adaptation by Fire Podcast on Apple
Instagram @fit.erdoc
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
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