🌼 Hormonal Weight Gain: Understanding the Connection 🌼 🌼 Dive deep into the topic of hormonal weight changes and gain a profound understanding of how your hormones influence your weight. 🩸 Explore the different phases of the menstrual cycle and learn how estrogen and progesterone impact your energy levels, cravings, and water retention. Gain actionable strategies to navigate hormonal fluctuations with grace and confidence. Want to find out more about what we do in the Beautiful Bodies Society check me out here.  https://www.beautifulbodiessociety.com.au/ Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here Get social with me -  Facebook - https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en Download the Get Synced App -  Google - https://play.google.com/store/apps/details?id=com.pkei1q5n1pmj.ph8rl4l0mapp&hl=en&gl=US Apple Store - https://apps.apple.com/au/app/get-synced-by-bbs/id1637048390     *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

Ready to unlock the secrets of radiant skin by harnessing the power of your menstrual cycle? Join us on this enlightening podcast as we delve into the fascinating relationship between your skin and your cycle. From understanding hormonal fluctuations to discovering skincare tips tailored to each phase, we'll guide you on a journey of nourishment, self-care, and beauty. Get ready to unveil your skin's natural glow and embrace the harmony between your cycle and your complexion. Let's dive into the world of skincare and unlock your skin's full potential! 🌸🌙💆‍♀️   Want to find out more about what we do in the Beautiful Bodies Society check me out here.  https://www.beautifulbodiessociety.com.au/   Want to work 1:1 with me? Book a call here -https://calendly.com/bookwithjadeleray/30min?month=2023-06 Get social with me -  Facebook - https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en   Download the Get Synced App -  Google - https://play.google.com/store/apps/details?id=com.pkei1q5n1pmj.ph8rl4l0mapp&hl=en&gl=US Apple Store - https://apps.apple.com/au/app/get-synced-by-bbs/id1637048390   Here Jade the founder of Beautiful Bodies Society and the Get Synced app has healthy conversations about women's health, hormones, mindset, fitness, periods, nutrition and business. Want to upgrade your health, cycle and mindset as a woman these are the conversations that can support you.     *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

🎧🌸 Welcome to Cycle Fit: Exercising with Your Flow! 🌸🎧 Are you ready to unlock the secrets of exercising in sync with your menstrual cycle? Join us on this empowering podcast as we dive into the world of fitness tailored specifically for your cycle. From embracing rest and recovery during menstruation to harnessing peak performance during ovulation, we'll explore how aligning your workouts with your cycle can revolutionize your fitness journey. Get ready to discover the incredible power of exercising for your cycle and embark on a transformative adventure of self-care, strength, and harmony. Let's lace up our sneakers and embrace the flow together! 🚴‍♀️💃🌺   Download the Get Synced App -  Google - https://play.google.com/store/apps/details?id=com.pkei1q5n1pmj.ph8rl4l0mapp&hl=en&gl=US Apple Store - https://apps.apple.com/au/app/get-synced-by-bbs/id1637048390 Want to find out more about what we do in the Beautiful Bodies Society check me out here.  https://www.beautifulbodiessociety.com.au/ Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here Get social with me -  Facebook - https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en       *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

Hello and welcome to this new episode today, we are going over the basics of cycle syncing. We will go through each phase and simple tips on how to change up your exercise, food and lifestyle to support your body and be more in sync with your cycle.  Want to find out more about what we do in the Beautiful Bodies Society check me out here.  https://www.beautifulbodiessociety.com.au/ Download the GET SYNCED APP or search Get Synced by BBS in your app store -  Google play store - https://play.google.com/store/apps/details?id=com.pkei1q5n1pmj.ph8rl4l0mapp Apple app store - https://apps.apple.com/au/app/get-synced-by-bbs/id1637048390 Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here Get social with me -  Facebook - https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en     *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

Today I spill the beans on all things pre-period, this can be the hardest phase of your cycle and in the ep, I tell you all about why it is amazing and how to combat low energy, moodiness, cravings and hunger. After this episode, you will fall in love with your pre-period phase. Happy listening.  To download the Get Synced app search GET SYNCED by BBS in the app or google play store. Want to find out more about what we do in the Beautiful Bodies Society check me out here.  https://www.beautifulbodiessociety.com.au/   Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here Get social with me -  Facebook - https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en   *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

Here I chat about everything about the ovulatory phase, what your hormone is doing, how to know when you are ovulating how to know when you have ovulated, how to exercise eat and live in sync with this phase of your cycle.  info about the fertility awareness method - https://www.contraception.org.au/methods/fertility-awareness/ Want to find out more about what we do in the Beautiful Bodies Society check me out here.  https://www.beautifulbodiessociety.com.au/   Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here Get social with me  Facebook -  https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

Welcome to episode 3, we are going through the follicular post-period phase or aka the Revive phase in Gey Synced BBS terms.  We go through your post-period phase and ways you can eat, exercise and live in sync with those phases in the female menstrual cycle.  Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here Get social with me -  Facebook - https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en Download the Get Synced App here  Apple -  https://apps.apple.com/au/app/get-synced-by-bbs/id1637048390 Android -  https://play.google.com/store/apps/details?id=com.pkei1q5n1pmj.ph8rl4l0mapp   *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

Learn about your period phase of your cycle and how to start to cycle sync your life to the different phases of your menstrual cycle. We go over moving your body, nourishing your body and creating healthy habits and mindset in the period phase of your cycle.    *Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.

hello, beautiful and welcome to the first episode of the Healthy Conversions with Jade Podcast. In this conversation, I take you on my journey on how I got here and why I love supporting women so much on their health journey.  Want to find out more about what we do in the Beautiful Bodies Society check me out here.  https://www.beautifulbodiessociety.com.au/   Want to work 1:1 with me apply here - https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here Get social with me -  Facebook - https://www.facebook.com/BeautifulBodiesSociety/ Instagram -  https://www.instagram.com/jade_leray/?hl=en https://www.instagram.com/beautifulbodiessociety/?hl=en