All about Weight Management

Let's Grow Together with Kalyan, Shruti and Richa

19-02-2023 • 1 hora 14 min

Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field.

We along with our audience ask them questions on that topic and they provide us with much needed knowledge.


This week's Guest is Anushri Geetesh

VLCC Certified Nutritionist and a Fitness Influencer with 1,00,000 Instagram Followers

Topic: All about Weight Management


Question List:

1. Let's start with weight assessment now BMI is not accurate because it doesn't accurately define if a person has more fats or muscles. What can be other ways to find out if a person is overweight or underweight!

2. Even if I look healthy from outside I may have issues within me like some deficiencies. What can be done in such a case? Any blood test or anything I can do to know it all.

3. How to understand food portions and how to manage macros? Plus anything related to intermittent fasting?

4. How do you manage to stay fit and avoid the junk food when literally the idea of going out with friends involves eating junk food or drinking. How can one stay motivated. What are we working for?

5. Essential supplements one should incorporate. Like omega 3 and all? And who should have it plus whey protein yes or no? Bcaa? Creatine?

6. What should skinny people do if they wanna gain weight?

7. What if people don't have time to hit gym then what should one do?

8. How to know how kuch cardio and how much weight training. Give us a general idea of how to plan it.

9. What is your diet along with serving size if you wanna share it with us along with the macros breakdown.

10. Any fitness habits/tips you would like to share with us that has changed your life.


Guest's Social Media Handles:

Instagram: https://www.instagram.com/fitralizer/

Twitter: https://twitter.com/fitralizer


Here are our individual Twitter Accounts:

Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal

Shruti Mishra: https://twitter.com/MarketerShruti

Richa: https://twitter.com/rich_athinks


Other Accounts:

YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g

Facebook Page: https://www.facebook.com/profile.php?id=100088280144340

Instagram Page: https://www.instagram.com/thepodcasttrio003/

Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com


#podcast #fitness #weightloss #weight #weightgain #gaining #supplements #bodybuilding #fitnessinfluencers


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