All about Yoga, Mudras, Postures and More!

Let's Grow Together with Kalyan, Shruti and Richa

15-01-2023 • 1 hora 28 min

Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field.

We along with our audience ask them questions on that topic and they provide us with much needed knowledge.


This week's Guest is Pooja Shah

Yoga & Meditation Teacher with over 65,000+ Instagram Followers


Question List:

1. Why Yoga when I already go to gym. Who should indulge in Yoga? Also at what specific time one should do?

2. Is Yoga enough to lead a healthy life along with balanced diet?

3. So many heart attacks are happening these days especially young people in their early twenties. What do you think is the reason for the same.

4. Is intermittent fasting or fasting in general effective?

5. People suffer from gastric or digestion issues. What is one yoga posture and life style change you would advice?

6. Significance of Brahma Muhurta and can you explain the need to start your day as early as possible.

7. Best yoga posture for people who sit all day on chair due to their nature of job. As cases of spondylitis is on a rise.

8. Meditation is amazing I can vouch for that and what impact it have had on you. Also how long one should meditate?

9. I don't understand the science behind certain yoga that helps in eliminating or rather limiting specific issues such as low concentration, Vertigo fear, speech defect, and thyroid. How can it work?

10. What are Mudras and how it is different from Yoga postures?

11. What about breathing? Are we doing it right? I mean what is deep breathing now. Why is it important?

12. One reel of yours was about this Aasana + Mudra combined that could fix female fertility issue.

Also can other issues such as PCOD, and PCOS can be fixed as well?


Guest's Social Media Handles:

Instragram: https://www.instagram.com/theyogashaala/


Here are our individual Twitter Accounts:

Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal

Shruti Mishra: https://twitter.com/MarketerShruti

Richa: https://twitter.com/rich_athinks

Other Accounts:

YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g

Facebook Page: https://www.facebook.com/profile.php?id=100088280144340

Instagram Page: https://www.instagram.com/thepodcasttrio003/

Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com


#podcast #yoga #mudras #health #sleep #music #postures #yogapractice #yogaforbeginners #yogaforbeginners

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