Let's Grow Together with Kalyan, Shruti and Richa

Kalyan Kumar Biswal

The Podcast is basically Twitter Space series where we invite guests from all around belonging to various Niches and ask them series of questions to get the best out of them. The Topics are around personal growth such as career, Physical Health, Investing, and so on. Enjoy our Interaction. read less
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Episódios

All about Weight Management
19-02-2023
All about Weight Management
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Anushri Geetesh VLCC Certified Nutritionist and a Fitness Influencer with 1,00,000 Instagram Followers Topic: All about Weight Management Question List: 1. Let's start with weight assessment now BMI is not accurate because it doesn't accurately define if a person has more fats or muscles. What can be other ways to find out if a person is overweight or underweight! 2. Even if I look healthy from outside I may have issues within me like some deficiencies. What can be done in such a case? Any blood test or anything I can do to know it all.  3. How to understand food portions and how to manage macros? Plus anything related to intermittent fasting?  4. How do you manage to stay fit and avoid the junk food when literally the idea of going out with friends involves eating junk food or drinking. How can one stay motivated. What are we working for? 5. Essential supplements one should incorporate. Like omega 3 and all? And who should have it plus whey protein yes or no? Bcaa? Creatine?  6. What should skinny people do if they wanna gain weight? 7. What if people don't have time to hit gym then what should one do?  8. How to know how kuch cardio and how much weight training. Give us a general idea of how to plan it.  9. What is your diet along with serving size if you wanna share it with us along with the macros breakdown.  10. Any fitness habits/tips you would like to share with us that has changed your life. Guest's Social Media Handles: Instagram: https://www.instagram.com/fitralizer/ Twitter: https://twitter.com/fitralizer Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g Facebook Page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com #podcast #fitness #weightloss #weight #weightgain #gaining #supplements #bodybuilding #fitnessinfluencers
Say "Yes" to Imperfect Parenting
12-02-2023
Say "Yes" to Imperfect Parenting
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Deepma Jadeja Co-Founder of "The Confident Communicator" , Soft Skills Trainer, Communication & Life Coach Topic: Say "Yes" to Imperfect Parenting Question List: 1. You get to talk to lot of parents and teenagers because of what you do. I want to know is everything okay with today's teenagers especially in terms of conquering fears, Confidence, thought process etc! 2. Let's Talk about Addictions which is so so common amongst the teens these days. "Follow up question" on Porn addiction! "Follow up question" on Sex Education(if needed) 3. Teens are going through lot of Bullying these days and not just in the real world but from Internet as well which increases the anxiety and lowers down their confidence. We all know how important it is to build a personal brand for ourselves but with such bully out there what would you advice on the same. "Follow up question" Is bully possible in one's home as well any cases you have come across starting with the very common Unrealistic Expectations from their kids  "Follow up question" What is wrong with Bullies why they wanna do something this horrible to people they don't even know! Guest's Social Media Handles: YouTube: https://www.youtube.com/@theconfidentcommunicatorin965 Twitter: https://twitter.com/theconficomm?t=bV7zYKnDRAMV-_rca1YSaQ&s=08 Instagram: https://www.instagram.com/theconfidentcommunicator/?igshid=OGQ2MjdiOTE%3D Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g Facebook Page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com #podcast #parenting #career #kids #teenagers #talking #communicating #mentalhealth #teenparents
Importance of Weight Training for Women
05-02-2023
Importance of Weight Training for Women
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Jini Punnia  ICN Gold Medal Winner 2022 Sports Model Today's Topic: Importance of Weight Training for Women Question List: 1. In a study it was found that for men the bone density starts to lessen post age 50 but for women post menopause this phenomenon is rapid and one of the most effective way to stop is to start lifting weights heavier. What have you generally noticed post this weight lifting session: Overall health, mood, health(cold), digestion, and  even periods has things changed? 2. What do you think is the real stigma behind women not lifting weights and engaging in just and just cardio! We know there is this myth that women will become bulky with weight training but they just can't because men and women have different levels of testosterone to begin with and would you like to add something from your experience. 3. How much protein? And what all  supplements you include in your diet and how to decide how much is too much or too little? 4. What is Progressive overload and what all are the best exercises to a beginner Woman lifter? How to track your progress? 5. What are the pro's and con's of workout supplements for women ? 6. What are the right set of supplement a women should  include in their daily gym routine. 7. A lot of people find it hard to stay motivated & consistent, how to deal with that? 8. What is the best way to deal with muscle soreness, one day after workout?  9. How does doing mobility before and stretching after working or taking supplement helps? 10. Breakdown your macros for us. With what you eat in a typical day breakfast to Dinner. 11. Breakdown your exercises with us both weight training day wise plus the cardio you do! Guest's Social Media Handles: Instagram: https://www.instagram.com/fit_lifestyle_journal/ Twitter: https://twitter.com/JiniPunnia Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g Facebook Page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com #podcast #fitness #weightloss #weightlifting #health #gym #growth #muscles #wheyprotein #healthcare #diet
Redefining Healthcare with Artificial Intelligence
29-01-2023
Redefining Healthcare with Artificial Intelligence
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Dr Nivedita Tiwari Clinical AI Specialist and Director Clinical Operations Logy.AI Question List: 1)What isAI in healthcare? 2)How can AI be applied in healthcare? 3)Domains in healthcare that would see the greatest impact of AI? 4)How Doctors and patients profit or use AI? 5)How will patients profit with AI? 6)How can AI help in patient care? 7)Will AI replace doctors/clinicians? 8)What is data in healthcare and concerns around this? 9)What is UHI and how will it change the healthcare ecosystem in Digital health? Guest's Social Media Handles: LinkedIn: https://www.linkedin.com/in/dr-nivedita-tiwari-88404216b/ Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g Facebook Page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com #podcast #ai #artificialintelligence #machinelearning #applicationdevelopment #startup #growth #medical #cataract #healthcare #career
How to build your Investment portfolio
22-01-2023
How to build your Investment portfolio
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Sayali Rai Founder of Fincocktail over 1,50,000+ Instagram Followers Question List: 1. How does a well-diversified Investment Portfolio look like? 2. How much does an individual’s personality (risk appetite) matter while making your asset allocation? 3. How important are individual Goals - like Retirement, Child's education, Marriage, and Higher Education while allocating a portfolio and how can one do it? 4. What to do if I don't understand a particular asset class should I still invest in it? 5. Rapid Fire Round: Favorite ways to invest in (Equity, Gold, Bonds, Crypto, & Real Estate), (First Investment), (Stocks or Crypto), (NFTs -yes or no), (Favourite Finance YouTube Channel), (Favorite book on finance) 6. How often does one need to rebalance one investment? 7. Best place to keep one's emergency fund? 8. With so many types of Mutual funds available in the market how should one choose a fund and avoid overlapping of stocks? 9. Small case vs Mutual Fund: which one is better according to you? Guest's Social Media Handles: Instragram: https://www.instagram.com/fincocktail/ Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g Facebook Page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com #podcast #investing #investment #stockmarket #mutualfunds #mutualfund #fincocktail #finance #india #growth
All about Yoga, Mudras, Postures and More!
15-01-2023
All about Yoga, Mudras, Postures and More!
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Pooja Shah Yoga & Meditation Teacher with over 65,000+ Instagram Followers Question List: 1. Why Yoga when I already go to gym. Who should indulge in Yoga? Also at what specific time one should do? 2. Is Yoga enough to lead a healthy life along with balanced diet?  3. So many heart attacks are happening these days especially young people in their early twenties. What do you think is the reason for the same. 4. Is intermittent fasting or fasting in general effective? 5. People suffer from gastric or digestion issues. What is one yoga posture and life style change you would advice? 6. Significance of Brahma Muhurta and can you explain the need to start your day as early as possible. 7. Best yoga posture for people who sit all day on chair due to their nature of job. As cases of spondylitis is on a rise. 8. Meditation is amazing I can vouch for that and what impact it have had on you. Also how long one should meditate? 9. I don't understand the science behind certain yoga that helps in eliminating or rather limiting specific issues such as low concentration, Vertigo fear, speech defect, and thyroid. How can it work?  10. What are Mudras and how it is different from Yoga postures?  11. What about breathing? Are we doing it right? I mean what is deep breathing now. Why is it important?  12. One reel of yours was about this Aasana + Mudra combined that could fix female fertility issue.  Also can other issues such as PCOD, and PCOS can be fixed as well? Guest's Social Media Handles: Instragram: https://www.instagram.com/theyogashaala/ Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g Facebook Page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com #podcast #yoga #mudras #health #sleep #music #postures #yogapractice #yogaforbeginners #yogaforbeginners
Let's Talk about Mental Health!
08-01-2023
Let's Talk about Mental Health!
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field.   We along with our audience ask them questions on that topic and they provide us with much needed knowledge.   This week's Guest is Gayathri Veliath  Mental Health Expert MA in clinical psychology from Mumbai  She has her private practice in Mumbai and is also a psychology tutor for students. Her area of expertise lies in Depression, OCD, Grief, Adult ADHD, PTSD, Anxiety Disorders, General Stress, Career Concerns, Relationship Stress, Internet Addiction.   Question List:   1. What are the stigma related to mental health one feel exists and how to get over them?    2. How can someone know he/she is getting into Depression(signs). When should one go to a therapist.    3. What if someone want to go for a therapy but isn't financially strong what to do then?    4. Social Media has created a false image before people that the life they are living isn't fulfilling which leads to constant comparison and hatred. This makes most people take Unnecessary stress leading to various mental and physical issue. What can one do in such a situation.   5. We have discussed this in one of your space about Men and how they can't express themselves because if they do express themselves frequently they are considered weak and unattractive which makes any man hold back his emotions leading to more Suicides amongst youth male. What should one do.    6. Body issues have risen because of crazy ads and magazines plus social media portraying wrong body standards. People never feel they are pretty and deserving. What can one do to fix such insecurities!   7. What are top 2 things you would suggest to people for their mental well being.   Guest's Social Media Handles:   Twitter: https://twitter.com/GayathriVeliat1?s=20&t=H2xxJgpbBGwmu-IjVaLMvg   Instragram: https://www.instagram.com/your_genz_psychologist/   Here are our individual Twitter Accounts:  Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal   Shruti Mishra: https://twitter.com/MarketerShruti   Richa: https://twitter.com/rich_athinks   Other Accounts:  YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g   Facebook Page: https://www.facebook.com/profile.php?id=100088280144340   Instagram Page: https://www.instagram.com/thepodcasttrio003/   Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com    #mentalhealth #podcast #growth #mentalhealthawareness #mental #body #depression #sadness #issues #therapy #therapist #doctor
How to Plan your Finances?
01-01-2023
How to Plan your Finances?
Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Preeti Zende SEBI registered Investment Adviser and Fee only financial Planner, Founder and owner of Apana Dhan Financial Services, Associate of Insurance Institute of India Question List: 1. What is Budgeting and why should one create a budget considering he/she is a college student or just started his/her corporate journey?  2. What are the hacks to save more effectively and yet enjoy life. How to cut back on expenses? 3. How can one set/define financial goals because as someone who has just started their job all these goals like retirement planning, marriage seems to distant. Kindly help in understanding the financial goal. 4. What are emergency funds? Where to keep them?  5. How to start your investing journey? Should I invest all my money in Stock Market? What about Crypto? 6. How to understand my risk taking capabilities? Is doing a risk analysis test on Internet enough? 7. How to avoid Debt in life. Also when should one take a house loan?  8. Health Insurance when and how to select? Is company's health insurance coving one's family enough?  Parameters to select a health Insurance? Is critical illness insurance an add on or different? 9. Life insurance should be taken at what stage of life? So many types of term insurance are available how to choose one? 10. Credit Card for college students Yes or No? Also when should I opt for a credit card? Credit score how important is that? 11. When should one hire a financial planner? 12. Let's say I want to grow as investor. What are the best platforms to understand and analyse fundamentals of the company. 13. According to Nithin kamath more than 95% people lose money in the stock markets, that means markets are very competitive. What is your advise to become a profitable investor in a long run? Guest's Social Media Handles: Twitter: https://twitter.com/PreetiZende Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g Facebook Page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: letsgrowtogether003@gmail.com #investing #stocks #stockmarket #growth #india #podcast #moneytips #money #tips #productivity #career