Crash Course by Live Unbreakable

Shaun Provost

Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable read less
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Episódios

(#316): Mini Series - The Goal-Getter's Ultimate Guide
20-12-2023
(#316): Mini Series - The Goal-Getter's Ultimate Guide
Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast.In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now?We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. The podcast is packed with tips on crafting SMART goals—those Specific, Measurable, Achievable, Relevant, and Time-bound objectives that set you up for action and accomplishment.Procrastination, be gone! Waiting for the calendar to flip can often lead to a cycle of delay. Learn the science behind breaking free from the "I'll start tomorrow" mindset and create a momentum that propels you towards success today.Join us as we uncover strategies to infuse your goals with the kind of unbreakable energy that keeps you motivated and moving forward. We believe in the power of the present, and this podcast is your invitation to seize it!Don't miss out on the actionable insights that could transform your resolutions into reality. Tune in, get inspired, and let's make those goals unbreakable, well before the New Year's Eve countdown begins! 🚀🎉Ready but unsure where to start? Join Coach Shaun or Coach Sara for a free consultation and get the roadmap you need to get started, no strings attached. Shaun@LiveUnbreakable.com and Sara@LiveUnbreakable.com
(#312): That TikTok Weight Loss Drug
01-12-2022
(#312): That TikTok Weight Loss Drug
What Is Ozempic and Why Is It Getting So Much Attention?By now, I am sure you have seen or heard about the miracle drug that Elon Musk, Kim K, and heck, probably your all-time favorite influencer on (insert platform here) is using for their  "amazing before and after shoots"If you are unfamiliar with what I am referencing - first of all, good for you - second of all, it's Ozempic and/or Wegovy that the FDA recently approved for Type 2 Diabetes and weight loss.   What you've probably seen/heard is that you'll lose weight fast and finally get the results you've been looking for in half the time/effort - or faster.What you probably don't know is the specific diet you have to stay on whilst using the drug, the SLEW of negative side effects, the likely weight gain after use, and the tremendous shortage it is causing for people who actually *need* these drugs for their health.The US FDA approves drugs for very specific audiences only - Ozempic is for Type 2 Diabetics only and Wegovy is for individuals with extremely high BMI or that have weight-related co-morbidities like high blood pressure.  Off-label use is not safe or effective.TL/DR: Semaglutide is a powerful prescription medication available in multiple forms, but created for use by a specific subsection of patients with disorders that cannot be resolved with lifestyle changes alone. Consult with your healthcare physician and stop taking these medications if you don't fall into one of the two groups that this SHOULD be used for.As always, thank you for listening in and please share this episodes or any others from my podcast if you found them useful, or you know someone who could benefit from a listen!  More info at liveunbreakable.com