Things get a little scientific in this Crash Course Podcast dedicated to all things breathing and breath work.

In this episode, Coach Shaun discusses how and why humans breathe the way we do, oxygenation of the cells through both nasal and mouth breathing, and the role of different muscle groups in breath work.

From neuro transmitters to nitric oxide to the amount we sigh in a single day - you'll learn the importance of breath work and it's influence on mental state, fear, stress, and athletic performance.

For more information on the importance of breathwork, mindful breathing practices, and how to start, head to: https://bit.ly/3CdX0Kn to download a free mindful breathing packet from Live Unbreakable.

Interested in following Live Unbreakable on social media? Follow @liveunbreakable or @livingunbreakable for healthy tips and tricks on the daily. LiveUnbreakable.com for all inquires, personalized or group coaching, and other downloads!