The Balancing Act: Mompreneur Edition

Michaela Dunn

If you're juggling motherhood and entrepreneurship while trying to maintain your sanity....this is for you. It's not just tips on time management and business, The Balancing Act: Mompreneur Edition was created to be a safe space for women to share their stories so we feel a whole lot less lonely in the journey. Whether you're struggling to find time for your business amidst diapers and school runs or seeking ways to be more intentional in your family life without sacrificing your entrepreneurial dreams, this podcast is your go-to resource. Hosted by Michaela Dunn, a fellow mom-entrepreneur, each episode is packed with practical tips, heartfelt stories, and expert advice on navigating the challenges of managing both roles with grace and purpose. We cover essential topics like: - Time management strategies for busy mom-entrepreneurs - Maintaining self-care while juggling business and family - Fostering a supportive family environment - Mastering the art of prioritization - Finding time for your business during hectic family schedules - Balancing entrepreneurial dreams with intentional family life - Strategies for achieving work-life harmony But we don't stop there! We also explore: - Personal journeys of mom-entrepreneurs - Building a supportive community of like-minded moms - Overcoming mom-guilt while pursuing business goals - Creating systems that work for both family and business - Leveraging your unique mom skills in your business - Redefining success as a mom-entrepreneur - Nurturing a happy and intentional family life alongside your business - Empowering yourself to thrive in both business and motherhood Tune in every Monday for an episode to help you start your week. Whether you're listening during naptime or on your commute, "Balancing Act" is here to uplift, motivate, and equip you on your journey to building a fulfilling business while nurturing a happy and intentional family life. read less
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Episódios

17: Building a Story Brand | Margins Mastermind: Transforming Entrepreneurs into Heroes
18-11-2024
17: Building a Story Brand | Margins Mastermind: Transforming Entrepreneurs into Heroes
JOIN THE MARGINS MASTERMIND: DOORS OPEN NOVEMBER 20THCassidy emphasizes the critical importance of effective brand messaging in attracting and retaining clients, arguing that it goes beyond aesthetic appeal. She believes that while many coaches advocate for simply putting offers out into the world, it's essential to first confirm demand and understand the target audience's needs and language. By positioning themselves as guides and focusing on the client as the hero of the story, entrepreneurs can create strong connections that lead to conversions. Cassidy also highlights the necessity of developing a foundational document that outlines core values, mission statements, and brand promises, enabling consistent messaging across all platforms. This strategic approach not only enhances engagement but also helps entrepreneurs prioritize their time and efforts towards the right audience, ultimately driving their business success.Takeaways: Understanding your client's needs is crucial; it's not just about your offer. Creating a foundational brand messaging document helps maintain consistency in your content. Position yourself as the guide and let your clients be the heroes of their stories. Repetition in your messaging is necessary to attract new clients consistently. Specificity about your target audience can significantly improve your marketing effectiveness. Prioritize messaging over aesthetics to truly connect with your ideal clients. Mentioned in this episode: Building a Story Brand by Donald Miller Connect with CassInstagram Website
16: Nourishing the Hustle | Margins Mastermind Mini Pod: How Moms Can Prioritize Self-Care and Fuel Their Bodies
18-11-2024
16: Nourishing the Hustle | Margins Mastermind Mini Pod: How Moms Can Prioritize Self-Care and Fuel Their Bodies
JOIN THE MASTERMIND, DOORS OPEN NOVEMBER 20th!The episode explores the often-overlooked issue of self-neglect among women entrepreneurs, especially those who are also mothers. Bri shares her journey of navigating business success and motherhood, revealing how easy it is for women to fall into the trap of prioritizing everything else over their own health. With candid reflections on her own struggles with under-fueling and chronic self-neglect, she illustrates the profound impact these habits can have on energy levels, mental clarity, and overall well-being. The conversation encourages listeners to take a step back and reassess their eating habits, urging them to incorporate nourishing meals into their daily routines. Bri emphasizes that eating should be a mindful practice, where one can truly appreciate the food and its effects on the body. The episode concludes with actionable advice on how to approach meals more intentionally, including practical steps like plating food instead of eating directly from containers and experimenting with new ingredients to enhance variety and nutrition. This insightful dialogue serves as a reminder that prioritizing self-care is not selfish; it's essential for sustaining the energy required to manage both personal and professional commitments effectively.Takeaways: Women entrepreneurs who are also moms often struggle with self-neglect and under-fueling. Taking time to nourish yourself can lead to increased energy and creativity in life. Eating mindfully without distractions can significantly improve nutrient absorption and satisfaction. Incorporating variety into meals ensures a broader spectrum of nutrients for optimal health. Building balanced meals with veggies, protein, and healthy fats supports better overall wellness. Establishing a buddy system for accountability can help ensure you remember to eat. Connect with BriInstagramWebsite
15: Motherhood, Trauma, and Triumph: How Alora Built a Successful Business After Birth
11-11-2024
15: Motherhood, Trauma, and Triumph: How Alora Built a Successful Business After Birth
Alora shares her inspiring journey of navigating motherhood while simultaneously experiencing a surge in her photography business. Just days after giving birth, she found herself catapulted into success as her work gained recognition, leading to a whirlwind of new clients and responsibilities. This episode delves into the challenges of balancing a burgeoning career with the demands of being a new mom, including the emotional toll of postpartum anxiety and the impact of a traumatic birth experience. Alora's story highlights the importance of setting boundaries in both business and family life, as she learned to prioritize self-care and automation to reclaim her time. Through vulnerability and honesty, she offers valuable insights for fellow mompreneurs facing similar struggles in their pursuit of success and fulfillment.Takeaways: Alora's journey into entrepreneurship was fueled by her passion for photography and motherhood. The unexpected success of her business coincided with the birth of her daughter. Creating a structured schedule was essential for balancing motherhood and running a business. Alora emphasizes the importance of asking for help and outsourcing tasks to reduce stress. Postpartum anxiety can manifest in various ways, impacting new mothers' mental health. Setting clear business boundaries is crucial to maintaining a healthy work-life balance. Companies mentioned in this episode: Gobble HelloFresh Connect With AloraInstagramThe Wedding CEO: 3 Steps to Booking 10K WeddingsCONNECT WITH MICHAELAInstagram: @themichaeladunnWebsite: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶View our packages + Inquire HERE⚡ A Few of My Favorite Things ⚡✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
14: The People Over Profit Revolution: How Choosing Connection Changed Everything
04-11-2024
14: The People Over Profit Revolution: How Choosing Connection Changed Everything
What if the secret to a thriving photography business lies not in the equipment you use but in the relationships you build? Join us as we explore this intriguing question with Hannah B., a gifted wedding photographer and dedicated mom, who left behind a corporate marketing job to pursue her true calling. Hannah shares her inspiring journey and the pivotal moment that led her to reevaluate her business priorities, putting personal connections at the forefront. Discover how her unique approach of focusing on clients’ love stories rather than prestige has led to a more fulfilling career and sustainable growth.Balancing motherhood with a bustling photography career is no small feat, and Hannah provides candid insights into her experience. From setting boundaries to handling unexpected challenges like the pandemic, she emphasizes the importance of transparent communication and humanizing business relationships. Learn how setting realistic limits and automating processes have allowed her to excel both as a professional and a parent, creating a harmonious balance between her work and family life.The conversation takes a heartwarming turn as we discuss the whimsical perspectives of children and the lessons of gratitude they bring. By embracing technology and prioritizing personal connections, Hannah demonstrates how photographers can maintain a personalized touch while efficiently managing their businesses. Tune in for a refreshing reminder of the importance of aligning professional goals with personal values and the beauty of seeing the world through the innocent eyes of a child.Connect With HannahInstagramWebsiteSupport the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunnWebsite: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶View our packages + Inquire HERE⚡ A Few of My Favorite Things ⚡✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
13: Stepping Away to Prioritize What Matters Most
21-10-2024
13: Stepping Away to Prioritize What Matters Most
Send us a textRetiring a business you've nurtured since your teenage years requires soul-searching and the courage to embrace change. I share my heartfelt journey of stepping away from my photography business after nearly a decade to prioritize family and self-care. This episode peels back the layers of the emotional process of letting go, highlighting the challenges and the rewarding clarity that comes with recognizing when a venture no longer aligns with your life goals. If you're a mompreneur who feels torn between your business and your family, this conversation offers a reassuring hand and a nudge towards the freedom of new beginnings.Trusting your intuition can be daunting, but it's a powerful ally in decision-making. We talk about the significance of listening to your gut and avoiding the trap of letting others' opinions dictate your path. While seeking advice from trusted individuals can enlighten your journey, the ultimate decision rests with you. I invite you to connect with our community, where you can share your insights and tell your own stories of growth and evolution. This is a dialogue about courage, embracing the unknown, and having faith in the transformative power of closing one chapter to welcome another.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
12: The Green Coat Effect: Embracing Growth and Change as a Working Mom
16-10-2024
12: The Green Coat Effect: Embracing Growth and Change as a Working Mom
Send us a textAfter attending a life-altering event, Crystal was inspired to blend motherhood with entrepreneurship, leading her to create vibrant communities for fellow moms. Discover how Crystal navigates the demanding world of higher education while fostering meaningful connections through events and a podcast she co-hosts with her husband. This episode is filled with personal anecdotes and pivotal moments that emphasize the power of vulnerability, the importance of authentic conversations, and the joys of connecting with others through shared experiences.Parenthood isn't just about raising children; it's also about rediscovering yourself. Crystal shares the emotional journey of maintaining personal identity amidst the beautiful chaos of parenting. Listen as we discuss the liberating feeling of moving past early parenting stages, the importance of flexibility in routines, and the intricate dance of balancing career and family. Crystal's candid reflections on reconciling partnership dynamics and reconnecting with oneself offer insight into adapting to the ever-evolving landscape of parenthood.Amidst the whirlwind of parenting, self-care often takes a back seat. Crystal opens up about the challenges of reclaiming personal time and identity, offering wisdom on overcoming mom guilt and redefining self-care without shame. Through stories of overcoming simple struggles and the importance of hobbies, we explore the necessity of modeling healthy relationships and lifestyles for future generations. Tune in to learn how Crystal's journey can inspire you to cultivate balance and fulfillment in both personal and professional spheres, all while engaging with her dynamic social media presence.Connect with Crystal:https://www.instagram.com/crystalshadwell/Team crew PodcastSomething Beyond MomSupport the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
11: Redefining Work-Life Balance in Motherhood
07-10-2024
11: Redefining Work-Life Balance in Motherhood
Send us a textDiscover the exhilarating journey of Abbey, a passionate local photographer and board-certified psychiatric pharmacist, as she shares her transition from pharmacy to a thriving photography business. Inspired by her husband's encouragement during her pharmacy residency, Abbey embraced her creative instincts, turning a hobby into a profession, especially in the niche of newborn photography. This episode is a treasure trove of insights on embracing new experiences, taking on challenges, and refusing to let the pursuit of perfection stand in the way of following one's passions. Abbey's story is not just about overcoming fear, but also about finding fulfillment and creativity amidst the hustle of motherhood and entrepreneurship.Join us as we unpack the delicate art of balancing work, family, and personal time, with a special focus on setting boundaries and prioritizing self-care. Abbey's candid discussions about the notorious "mom guilt" and the importance of structured schedules and open communication with family are both relatable and inspiring. Learn practical strategies for time management and efficiency, such as using brain dumps and shared calendars, to create harmony in the chaos. We also tackle the importance of mindfulness and recognizing when life becomes too overwhelming, offering listeners actionable advice to maintain balance and avoid burnout. Abbey's insights provide a refreshing perspective on the challenges and triumphs of managing both a successful business and a thriving family life.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
10: From iPhone Snapshots to Professional Photography
30-09-2024
10: From iPhone Snapshots to Professional Photography
Send us a textEver wondered how a simple iPhone could launch a thriving career in photography? Join us as we follow the extraordinary path of Kinsey Lynn, a local cosmetologist turned sought-after photographer. Despite initial hesitancy, Kinsey's journey began with capturing senior pictures on her iPhone, sparking a passion that quickly grew beyond her expectations. In this episode, Kinsey shares her rollercoaster ride of learning photography through podcasts, investing in her skills, and balancing her newfound career with family life.Balancing a burgeoning business with motherhood is no small feat. Kinsey opens up about the challenges she faced and the strategies that helped her create a harmonious workflow. We'll discuss the importance of establishing a daily routine that accommodates both professional and personal responsibilities, along with the benefits of outsourcing tasks to free up time. Learn Kinsey's practical tips for leveraging social media platforms for business growth and hear her advice for new photographers on the significance of continuous learning and proactive sharing.Setting boundaries is crucial, especially when transitioning into a new career. Kinsey illustrates the necessity of enforcing contracts to avoid the stress of unpaid services and shares her experience of ensuring clients adhere to professional boundaries. Discover strategies for managing client expectations without sacrificing personal time, and the importance of maintaining a healthy work-life balance. Don't miss the chance to connect with Mckenzie on Instagram at @mckenzie_nield for more insights and inspiration.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
9: Story Time: Toddlers in A Target
23-09-2024
9: Story Time: Toddlers in A Target
Send us a textEver wondered how a SAHM mom of three young children navigates the chaos of daily life? Join me as I share the raw and real experiences of tackling motherhood with three little ones under the age of three. From the paralyzing fear of venturing out with all three kids to the triumphant moments of small victories, I'll take you through my nerve-wracking first solo trip to Target. It's a story of moving from immobilizing anxiety to gradually finding my footing, all while juggling diapers, feedings, and the unpredictable whims of toddlers. In this heartfelt episode, I explore the mindset shift from feeling completely overwhelmed to embracing the beautiful chaos of parenthood. I'll share practical tips on setting realistic goals and how to enjoy the little moments amidst the madness. Reflecting on the fleeting nature of these early years, we'll discuss the importance of capturing memories and finding joy even in the most challenging times. Whether you're a seasoned parent or just starting out, this episode offers encouragement and a reminder that with time and patience, we can all find our own rhythm in the beautiful mess of raising children.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
8: From Party Girl to Sobriety Advocate
16-09-2024
8: From Party Girl to Sobriety Advocate
Send us a textAt just 20 years old, Katrina's life took a dramatic turn when she became a mother. Fast forward to 2022, and she embarked on another life-changing journey: sobriety. In this episode, we sit down with Katrina as she candidly shares her evolution from young motherhood to becoming a beacon of hope in the recovery community. Her story is not just one of personal transformation but also of social impact, as she has launched an online coaching business and hosted events like non-alcoholic mocktail happy hours. Katrina's experiences are a testament to the power of turning personal struggles into opportunities for growth and community support.Balancing the demands of parenthood and entrepreneurship is no small feat. Katrina opens up about the constant juggling act that comes with being a mom and a businesswoman. We discuss the importance of setting boundaries, outsourcing tasks, and maintaining mental health through therapy and coaching. Her honesty about the emotional toll of missing moments with her children while working is both relatable and eye-opening. Katrina also sheds light on the often misleading perceptions of social media success, emphasizing the value of being truthful about the highs and lows of her journey.This episode also tackles the broader themes of overcoming addiction, self-discovery, and breaking societal stigmas. Katrina recounts her battle with unhealthy habits and relationships, and how she found solace and strength in sobriety and spirituality. We explore how positive affirmations and self-love played crucial roles in her recovery. For those supporting loved ones in recovery, Katrina provides invaluable insights into offering meaningful support without judgment. With a vibrant community on Instagram under the handle @theretiredpartygirl, Katrina's story serves as a source of inspiration and encouragement for anyone feeling alone in their journey toward sobriety.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunnWebsite: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶View our packages + Inquire HERE⚡ A Few of My Favorite Things ⚡✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templateGet 25% off HoneyBookÈlevae Stock images + videos
7:Finding Identity Amidst Career and Family
09-09-2024
7:Finding Identity Amidst Career and Family
Send us a textWhat happens when childhood dreams of working for National Geographic take an unexpected turn? Meet Stevee, a remarkable family photographer whose journey from aspiring photojournalist to successful local photographer is nothing short of inspiring. Starting with her high school passion for film photography, Stevee's career has had its share of twists and turns, including a move to Charleston and a return home to teach pre-K. Her story takes a heartwarming twist with the birth of her son, Forrest, reigniting her love for photography and setting the stage for a thriving business uniquely adapted to Erie’s climate. Tune in to discover how Stevee's distinct style sets her apart in the local scene.Balancing work and family is never easy, and Stevee shares her candid experiences navigating this complex terrain. From the importance of establishing a schedule to managing the guilt of not immediately responding to clients' messages, she offers valuable insights for anyone juggling professional and personal responsibilities. Hear her thoughts on setting boundaries and compartmentalizing time to ensure both work and family receive the attention they deserve. Stevee's transparency about the challenges of work-from-home life provides a relatable and supportive narrative for fellow parents.In addition to her professional journey, Stevee opens up about the emotional aspects of motherhood and the importance of self-care. She emphasizes reclaiming a sense of identity through hobbies, exercise, and setting personal boundaries. Stevee’s candid discussion on the realities of early parenthood, including the baby blues and the pressures of hosting visitors, offers a comforting perspective for new parents. By prioritizing her well-being, Stevee discovered that a happier self means a happier family, a message that resonates universally. Join us for an episode filled with heartfelt stories, practical advice, and a reminder that self-care is essential for everyone.Connect with SteveeInstagram: https://www.instagram.com/steveeelchynskiphoto/Website: https://steveeelchynskiphoto.com/Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunnWebsite: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶View our packages + Inquire HERE⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk 🖥️ Get 15% off Tonic Website templates Get 25% off HoneyBook
5: Advocacy with Raising Deaf Twins and Navigating Tourette's
02-09-2024
5: Advocacy with Raising Deaf Twins and Navigating Tourette's
Send us a textImagine balancing motherhood, entrepreneurship, and the advocacy for two children with special needs. That's exactly what our guest Samantha, a seasoned wedding photographer and dedicated mom of three, has been doing for 14 years. In this heartfelt episode, Samantha shares her compelling journey, from the emotional highs and lows of raising deaf twin boys—one of whom is also on the autism spectrum—to the intricate dance of managing her own adult-onset Tourette's syndrome. Her stories paint a vivid picture of resilience and the power of advocacy in both personal and professional realms.Our conversation dives deep into the practical and emotional aspects of parenting deaf children, including the tough decisions around learning ASL and considering surgical options. Samantha provides invaluable insights into overcoming societal misunderstandings and communication barriers, emphasizing how crucial it is for parents to equip their children with the tools to define their own paths. We also discuss the evolving challenges of modern parenting, such as the impact of social media, and the significance of accessible experiences, like closed captions in movie theaters, to support children with special needs.The episode wraps up with a candid discussion on the importance of self-advocacy and addressing personal challenges openly. Samantha shares her unique experience of navigating her professional life as a wedding photographer while dealing with Tourette's syndrome. She stresses the necessity of self-care and the courage to speak up about our needs, whether in social or professional settings. Join us for this enlightening episode as we explore practical advice and profound reflections on advocating for ourselves and our loved ones, fostering a supportive environment for children with special needs, and balancing personal identity with parenting.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
4: The Power of Journaling for Personal Growth and Managing Guilt
27-08-2024
4: The Power of Journaling for Personal Growth and Managing Guilt
Send us a textEver wondered how a shift in mindset can revolutionize your professional and personal life? Join us as we sit down with Stacy Musgrave, a former boudoir photographer turned mindset coach, who shares her inspiring journey of transformation and collaboration with host Michaela Dunn. From overcoming imposter syndrome to leveraging vulnerability for growth, Stacey’s story is a testament to the power of clear communication and mutual support in achieving success. Tune in to hear firsthand how their friendship and business partnership have flourished through shared experiences and unwavering support.Discover the life-changing impact of morning journaling, especially for busy mompreneurs. We dive into the practicalities of setting a positive tone for the day through gratitude lists and affirmations. Learn how this simple yet powerful practice can help manifest goals, navigate transitions, and foster self-discovery. Stacey and Michaela share personal anecdotes on how journaling has shifted their mindsets from negativity to gratitude, emphasizing its role in training the brain for success. This episode is packed with actionable tips to help you reprogram your mind and cultivate a proactive attitude.Balancing work and family life is no small feat, especially when managing ADHD and working from home. Hear our candid reflections on the importance of prioritizing family, managing technology use with kids, and creating harmonious work-life balance. We discuss how to stay present for your children while maintaining productivity, and the benefits of occasionally changing your work environment. Finally, we introduce our mindset membership program, designed to provide practical tools, community support, and one-on-one coaching to help you overcome self-doubt and achieve your biggest dreams. This episode is a heartfelt guide to finding balance, fostering growth, and choosing your dream life.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
3: Embracing Imperfection: Overcoming Mom Guilt and Balancing Self-Compassion
27-08-2024
3: Embracing Imperfection: Overcoming Mom Guilt and Balancing Self-Compassion
Send us a textFeeling overwhelmed by mom guilt? Imagine juggling the needs of three young children, an unpredictable work schedule, and financial pressures. This episode of "The Balancing Act, Mom Pure Edition" dives deep into the universal struggle of mom guilt, from the guilt of not spending enough time with our kids to the guilt of enjoying our work too much or craving a moment for self-care. My personal journey highlights how these emotions affect us all and how crucial it is to recognize that necessities like showering and eating aren't self-care. We explore the different faces of mom guilt, including the unique pressures faced by working moms and stay-at-home moms alike.Ever felt pressure to stand up for yourself and your kids in a world that seems to expect perfection? We examine societal expectations and the daunting comparisons to past generations who had more family support. Modern childcare complexities and financial strains are discussed, alongside the heightened need for caregiver trust and certifications. We also delve into the cultural shifts in boundaries and the internal struggle with people-pleasing behaviors rooted in trauma or societal conditioning. Together, we tackle these issues, emphasizing the importance of breaking the cycles that prioritize others' feelings over our own well-being and that of our children.Attachment theory reveals how early bonds shape our emotional development and future relationships. We discuss the importance of being present and fostering secure attachments while addressing the negative impact of social media comparisons. Practical advice like daily affirmations helps combat mom guilt and promote self-care to avoid burnout. Sharing personal anecdotes, such as the challenges of potty training, I emphasize that imperfection is part of the motherhood journey. Join me in embracing the unpredictable nature of motherhood and prioritizing self-compassion, ultimately creating a healthier dynamic for ourselves and our families.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos
2: Heartache and Healing: Navigating the Journey of Grief
27-08-2024
2: Heartache and Healing: Navigating the Journey of Grief
Send us a textBalancing motherhood and entrepreneurship can be an overwhelming journey, but Stormy Putnam has navigated it with resilience and grace. On this episode, we sit down with Stormy to discuss her unconventional wedding, the quick arrival of her children, and her unexpected but passionate dive into the world of photography. Learn how she transitioned from a pharmacy career to becoming a self-taught photographer and successfully monetizing her talents on Instagram. Stormy’s innovative approach on her new Instagram account offers women an uplifting perspective on body positivity, encouraging them to embrace their postpartum bodies using their existing wardrobes instead of buying new clothes.Stormy opens up about the profound challenges of raising a large family without the support of extended relatives and how she finds solace in small moments of personal care. She shares an intimate and emotional narrative of losing a baby at 24 weeks, detailing the pain, the healing process, and the impact on her family dynamics. This episode also covers how grief and joy can coexist and the crucial role of self-care and emotional support during such trying times. Stormy's story underscores the importance of asking for help and showing both strength and vulnerability to one's children.We also delve into the organized chaos of managing a bustling household with many children and the beautiful connections that siblings close in age can foster. Stormy offers insights into different parenting styles, coping with parental anxiety following traumatic events, and the strategies she employs to manage intense feelings of fear and stress. Finally, we highlight Stormy’s work on Instagram, where she empowers women to embrace their bodies and connect with a supportive community. Don’t miss this heartfelt and inspiring conversation that promises to leave you feeling both moved and motivated.Support the showCONNECT WITH MICHAELA Join the Balancing Act Community. A place for you to feel less alone in the chaos of it all Instagram: @themichaeladunn Website: www.michaela-dunn.com🫶LET'S WORK TOGETHER 🫶 View our packages + Inquire HERE ⚡ A Few of My Favorite Things ⚡ ✉️ 50% off your first year of Flodesk🖥️ Get 15% off Tonic Website templatesGet 25% off HoneyBookÈlevae Stock images + videos