In this episode of Rockstar Mindset, I am joined (again) by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend. Today, we are talking about the importance of being coachable and why being coachable is essential to your success in fitness, health, and life!

Takeaways 💎💎💎

⭐️ BE COACHABLE.

⭐️ BE ACCOUNTABLE.

⭐️ Surround yourself with people that will help you get better.

Homework 📚

Think about what you want to accomplish in these last 5 weeks of 2022. What are 5 simple action plans to see that goal through? Who do you need in your circle to help you to get there?

Be sure to tune in each week for fresh new episodes.

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@rockstarmindsetjt