Spring & Summer Body & Mind: Nutrition Tips And Ideas For Optimizing Health + Mindset

Spiritual And Mind

08-04-2021 • 31 min

So today we are going to talk about holistic nutrition for weight loss, weight management and mental health. I have some thoughts to share on fasting, plant based eating, and general self-care. Listen in, you're gonna love this episode, it's packed with gems and food for thought.

--- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support