6AM Run

6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages.  Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into tomorrow's youth of the game. Hami and Adrianna discuss their unique business and family relationship, Adrianna's journey in basketball battling injury, Hahn's Hoops approach to teaching the sport and supporting the area youth, and SO MUCH MORE! Special thanks to Adrianna for joining us! Stay tuned for more episodes to come!See omnystudio.com/listener for privacy information.

6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's. When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episode of 6AM Run Podcast, Hami and Olan discuss how the whole human approach to training, introducing running into his training during the pandemic, and the creation of the Own Pace Run Club and Whole Human App for those who wish to select a training that sticks close to them as a whole human. Special thanks to Olan for joining us! Stay tuned for more episodes to come! Host: Hami of @6amrun Guest: Olan Adeyemi of Own Pace Athletics and Own Pace Run Club Follow Own Pace on all social media platforms. Filmed and edited by: @dontjudgemeprod  See omnystudio.com/listener for privacy information.

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals! Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!See omnystudio.com/listener for privacy information.

6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education.   With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coach B discuss basketball, their take on potential, and following your dreams when it comes to your passion and what you love, and MORE! Special thanks to Coach B for joining us! Stay tuned for more episodes to come!See omnystudio.com/listener for privacy information.

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk. Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in sports and earning a full-ride scholarship for Division 1 football. Transitioning from the corporate world at 27, he pursued his passion and became a successful full-time personal trainer.  Please visit https://www.tywinkalandyk.com/championscoaching to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life. Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life. Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe & Mail, Fox, Barchart and more. Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation’s most pressing topics for health and wellness. Matt’s mission is to inspire, educate, and empower our generation into a better way of living. Please visit https://www.rviveofficial.ca/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson.  Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. As an interracial child growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive.  Please visit https://fitwithderick.com/optin to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer.  From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. ​ ​ Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. Please visit https://houseofshape.com/home to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC.  Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of Motherhood, the journey through the grief of losing a child, the immense support of the surrounding community, and the upcoming annual fundraiser (marathon) honoring Lukas' memory. Please visit https://www.livelikelukas.org/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health and Wellness Coach, Jim Laird.  Jim Laird, an experienced strength and conditioning coach since 1997, has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts. Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. He has moved to Nicaraga and is building a gym on the beach. Please visit https://linktr.ee/JimLaird to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. We talk about anything and everything in this week's show including parenting, sports, work, and job envy. We discuss the importance of encouraging children to try different activities and earn their own money. We discuss the challenges of balancing work and family responsibilities and so much more. Hami reviews the value of hard work, perseverance, and sustainability in achieving long-term success. Please accept our apologies now, but the example of Johnny Manziel is used to illustrate the importance of instilling a strong work ethic in talented individuals. In the words of Ari Fleeman, "He can come on the show and defend himself." Please visit 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as I introduce you to my original podcast, Relatively Normal. My guest this week is M. Aurelius Higgs. He is ab Communication Coach for the parents of pre-teens.  Relatively Normal is a podcast detailing the my mental health and well-being. I use each episode to open up about my history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show includes guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610. Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support Please visit: marcpaisant.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Leadership  & Performance Coach, Bryan Yates.  For a brief moment, imagine a Venn diagram. Not just any diagram. This one is a bit different with a few too many overlapping circles. That's Bryan's approach to coaching. He process pulls from quite a few disciplines that include: business strategy, endurance athletic performance, sports psychology, and even 12-step recovery. He's passionate about helping people (who are keen for it) to transform the business of being them.  Think of this work as personal training for your inner fitness. His Clarity + Velocity + Grace coaching program focuses on getting crystal clear on our real goals and seeing our current beliefs and actions for what they are. It dives deep into motives & intentions, the misalignments between beliefs & actions, and setting an actionable path forward with true velocity. As we shed old patterns and begin to align how we think and act, we start to move with increasing intention, purpose & direction. Although the process is unique to each person, he's seen it working at both the individual and team level.  Please visit: https://locomotivcoaching.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show.  Hami returns to the show to talk about the new generation of runners and Running Clubs.  We always here of one generation speaking about the next generation - and those words may not be so nice.  However, groups like RAWDAWG Run Club (https://hoo.be/rawdawgrunclub) have not only introduced young people to the sport, they have also made running and fitness cool and sexy. This is exactly what this sport needs.  Hami also mentions how nutrition has changed and this new generation is more conscious of the foods they put in their bodies, how active they are staying and the differences in coaching young athlete today versus when he and I played sports.  Please visit: 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO of LumaFlex & Competitive Athlete, John Graham. John is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible, portable, and waterproof panel, providing convenient and efficient red light therapy treatment for individuals, including athletes. Please visit https://www.lumaflex.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Wellness Coach, Amanda Hart.  Amanda Hart has 16 years of experience as a certified trainer and nutritionist. Her work focuses on addressing health from a holistic perspective, combining strength training with sustainable routines, biohacking, and nervous system support. She specializes in weight loss, reverse dieting, stress management and integrative coaching with psychedelics. She focuses on teaching her clients sustainable lifestyle habits to improve their overall quality of life to help them step into the highest version of themselves. Amanda comes from a broken and abusive home; she's experienced much abuse growing up which is a big reason why she’s so passionate about health and wellness and integrating other non-traditional modalities of wellness into her life and her clients lives. Through all the abuse, she was the first person to go to college in her family. In the last two years, she lost her brother to overdose and is now more passionate about helping addicts find true healing and recovery as well. Please visit https://www.amandahartwellness.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Pediatrician, Mom, and Author, Dr. Alison Escalante. Alison is a Pediatrician, author of the book Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing, TEDx Speaker, Writer and Woman on a Mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. She has also presented this method at conferences and corporate events for professionals looking for greater effectiveness and wellness under pressure. She writes for Forbes on the science of human performance and Psychology Today on life in the culture of anxiety. She has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and University of Chicago.  She is an adjunct faculty member of Rush University School of Medicine. Please visit https://theprimarycarer.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. Some of you might remember this, but when this show started a few years ago, Hami and Ari were the main hosts.  Ari is the Business Development Representative here at 6AMRun and, of course, everyone knows our Co-founder and CEO, Hami. This show was so fun to do.  As Father's Day passed, we spoke about what that day really means to us along with so many other things including the Jake Paul and Mike Tyson fight, Nathan's Hot Dog Eating competition, the Olympics and raising twins - well Ari mostly talked about that.  We would love your feedback and involvement with this show.  A question for listeners: Fathers: Do you really look forward to Father's Day? Mothers and wives: Do you think the men in your lives are easy to shop for? Please leave a comment and share this show with hashtag #6amdads for a chance to win $100 6AM gift card. Please visit 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach, Matt Gerlach. Matt is a highly accomplished entrepreneur, author, and coach who’s overcome adversity, emerging as an expert in personal transformation and alignment. Having become a leading entrepreneurship expert, Matt’s helped three global powerhouse brands explode beyond $100M in annual revenue before founding his consulting firm that’s helped build dozens of 7- and 8-digit businesses while earning $1 million annually of his own. Matt confronted his feelings that were making him feel broken, which forced him into introspection and self-discovery, enabling him to create a life of emotional and financial abundance. He leads The Abundance Activation Mastermind, which takes entrepreneurs through his signature program to total fulfillment and extreme emotional and financial abundance. He’s finishing his first memoir, which vulnerably chronicles his healing journey over the past seven years, where he learned that childhood trauma kept him from realizing his value and going after the life he truly wanted. Now that Matt has learned to trust his feelings and follow his intuition, he’s emerged triumphant with a life of profound clarity and firmly believes that each person possesses wisdom within themselves, and he is dedicated to empowering his clients to access that wisdom and overcome the obstacles that hinder their dreams from becoming reality. Please visit https://mattgerlach.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.