What would it look like if you talked to yourself like someone you love?
Last week we talked about lies and how when we lie to ourselves, it becomes so easy to break the promises that we've made to ourselves.
In this episode we're going to dig deeper into how to identify the lies and replace them with truths:
--Acknowledge the negative feelings. Allow yourself to be real and vulnerable with yourself.
--Question whether a thought is actually true or a lie you're telling yourself.
--Write a new true statement.
--Practice. Over and over and over.
Remember, you spent a lot of years creating those destructive thought patterns, but you can change your entire life. Changing your life isn't the hard part. Giving yourself permission is hard. It requires practice. But my friends, it is 100% worth it.
YOU are 100% worth it.
Many middle managers worry about how to lead in a toxic environment or balance the needs of their team with the demands of their higher ups.
Strategic Leadership Lab is where you'll go from wondering why you ever got into management in the first place to feeling secure, accomplished, and in control.
Let's be lab partners! You've already got what it takes, or you wouldn't be where you are. Now you can be happy doing it. Apply to Strategic Leadership Lab here.
Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.
When you're ready, there are two ways Elissa can help you ::
Free resources on my YouTube Channel