Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW! 1. BOX IT UP BREATHING 2. BITE SIZE VISIONS WITH SBF 3. AFFIRMATIONS 4. MEDITATE ON THE CALM QUOTE: “I can do everything, one thing at a time” Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

We're baaaaccckkkk!  We took a longer break than anticipated but here we are. Did you miss us? We missed you :) We're starting this season with a little presence. Plus have you ever wondered how to actually pronounce Eckhart Tolle's last name? Yeah probably not, but you're going to find out. ha! Are you constantly worrying and planning the future or allowing the past to cloud your current moment? The now is ALL we have. In today’s episode we discuss what Eckhart Tolle and Byron Katie have been trying to teach us for years. If you’ve been under constant stress while watching the movies in your mind and if you’ve been wanting to find more joy in every moment, listen on as Lisa M takes us through what it really is to be in the moment and how it reduces the stress in your life.  REFERENCED: Byron Katie https://thework.com/ Eckhart Tolle https://eckharttolle.com/ Russel brand Oprah Visualization of the moment https://www.headspace.com/articles/how-to-be-more-present Sleep tips from Tim Bilyeu YouTube https://www.youtube.com/watch?v=Yl0C3Hv0Hxk CONNECT WITH US! Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

We are wrapping 2020 and what a year it’s been! Join us as we discuss the highlights of our show from the last year, our TOP 20 favourite things from 2020 plus - get excited with us for the new year, the best is yet to come! Fave Meditation: https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3 Fave Books: Dawson Church “Mind to Matter - your brain creates material reality.” Tara Swart “The Source: The Secrets of the Universe, the Science of the Brain” Jo Marchant  “Cure: A Journey into the Science of Mind Over Body” (she’s a science journalist) Joe Dispenza “Breaking The Habit Of Being Yourself” Jen Sincero “You are a badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life” Dr. Mike Dow “Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique” Pam Grout’s “Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy” --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

In today’s episode hear how HIT SONGWRITER Bonnie Baker leaned on her intuition and inner voice to guide her through her life. She shares some amazing stories of her early life in Nashville, her connection with community, what it’s like to go against the norm (but go with your gut!) and leaves us with some incredible tid bits of inspiration! DOCUMENTARY: “Invisible” coming in 2021. QUOTES: “The deeper we go into ourselves, the closer we get to the genius that we are.” Bonnie Baker. “The more that you take care of your soul and your spirit, the more you’re gonna create.” Bonnie Baker. CONNECT WITH BONNIE! http://www.bkermusic.com @bonnie_j_baker CONNECT WITH US! Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Have you been dying to hear about our RTT results??! You’ve heard us talk A LOT about RTT, what it is, and how it works, but now it’s time to hear about the real-life transformations!! On this episode we share our own profound results plus we are joined by our best friend Kristen who discusses the struggles and patterns that were blocking her from finding true love, and perhaps more importantly, self love! Stick around and you’ll even hear from her new man, and his side of their unbelivable love story. This is one for the books, don’t miss it! We Discuss: What was the issue before RTT? What were the memories that came up and how did they connect to your issue? How did you feel before, during, after, the session. How long till you saw a difference? What was biggest change? CONNECT WITH US! Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Have you been struggling in certain areas of your life that you just can’t seem to move past? Have you been trying to deal with your anxiety, depression, weight, or feelings of not being worthy or lovable to no avail? You simply CANNOT miss a minute of this episode! We interview certified hypnotherapist and Rapid Transformational Therapist (RTT) Tyeler Hunter. Tye was trained by RTT founder Marisa Peer herself and in this honest and candid interview, reveals to us her own struggles, how she’s helped hundreds of clients achieve success over the things that have been standing in their way their entire lives, and more. She explains what makes RTT faster and more effective than traditional therapies by explaining the subconscious mind in her honest, warm and genuinely lovable way. Hear all about the woman who changed the lives of your Always Be Vibing Hosts and enjoy the show! List of things RTT can help with: ADDICTIONS ANXIETY AND DEPRESSION ANOREXIA AND BULIMIA CONFIDENCE AND SELF-ESTEEM LIFE PURPOSE, MOTIVATION FEARS AND PHOBIAS FERTILITY GRIEF AND TRAUMA STRESS PHYSICAL AND CHRONIC PAIN RELATIONSHIPS, SELF-LOVE WEIGHT ISSUES Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

On today’s episode we give you a quick update on what we’ve been doing to Always Be Vibing including using Byron Katie’s “the work”, acting as if, and how a quick appreciation and gratitude practice can get you manifesting a better laundry day, ha! We also share who our next BIG GUEST is going to be and how YOU can be a part of our episode! The Vibe Up “PUT IN PRACTICE”: Lisa M uses a Byron Katie practice this week and Lisa L Acts As If. TOPICS: Body Talk Affirmations Manifesting a music video Manifesting better Laundry (ha!) Gratitude Appreciation Hypnosis Meditation Stories we tell ourselves RTT BIG NEWS revealed! REFERENCED: Dr. Mike Dow Joe Dispenza Louise Hay Abraham Hicks Michael Healy Byron Katie CONNECT WITH US! Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Calm your tits and grab your balls because we are about to take you on a subconscious journey like never before! Have you ever wondered how you can use your subconscious mind to create your reality? In this episode we cover what the subconscious is, how much of it actually creates your reality, different brain wave states, and is there a difference between subconscious and unconscious? We show you how you can use your subconscious to manage your fears and overcome what’s blocking you from living the life of your dreams! Hit play and get ready to step into your future self! YOU'LL DISCOVER: What is the subconscious, Brain wave states Is there a difference subconscious and unconscious? Is there a difference between meditation and hypnosis? How to tap into the subconscious and how you can use it to manage your fears and overcome what’s blocking you from living the life of your dreams. A cool tip from legendary Thomas Edison! TOPICS: Subconscious Hypnosis Meditation RTT QUOTE: “If you can paint a picture; the language of the subconscious, then your body starts to listen to it” Dr. Mike Dow REFERENCED: Dr. Mike Dow I Can’t Wait To Tell You This podcast interview with Jenni Glad Cate Ritter wellness cateritterwellness.com Thomas Edison Joe Dispenza Louise Hay Abraham Hicks Michael Healy RESOURCES: How to Access the Subconscious https://operationmeditation.com/discover/how-to-access-your-subconscious-mind-3-essential-tips/ Michael Sealy Hypnosis for inner child: https://youtu.be/7_bAQi0Yr68 Book: the subconscious brain can change your life by Mike Dow. Cool article : Hypnosis has been shown to reduce stress anxiety and pain. https://blog.nationalgeographic.org/2013/06/24/the-science-of-hypnosis/ Transcend App Hypnobox app CONNECT WITH US! Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Looking for some inspiration to keep you Vibing high this week? In today’s episode we chat about what we’ve been doing lately to keep ourselves feeling joyful and high vibe including manifesting exactly the right amount of money, Rapid Transformational Therapy, dancing in the kitchen, useful guided meditations, BEAM and watching some exciting documentaries on YouTube. Don’t miss this episode if you’re needing a good laugh or a smile on your face! Quote “May the only pain in your life be champagne” ha! Real Housewives. TOPICS: Meditation Energy shifting Music morning routine Manifesting money Dreams Journaling BEAM Method energy healing Creativity REFERENCED: Jess Lively Marissa Peer Tye Hunter RTT Abraham Hicks Dawson Church RESOURCES: “Enlightenment documentary” A documentary by Anthony Chene :https://www.youtube.com/watch?v=PgYO3VB6ubo Higher Self: https://youtu.be/FGWKSiKAq_g Meditation: Dawson Church https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3 Josie Myers https://www.instagram.com/bombinatormom/ Dean Radin Energy healing http://deanradin.com/evidence/evidence.htm William Bengston  💛💛💛 Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Have you ever wondered where inspiration comes from and how to get it back when it’s gone? Or have you ever wanted to learn how to listen to, and tap into your intuition more often? Today is the episode for YOU!! In today’s show, we talk about two big topics, including inspiration - the science behind it, how to tap into it and how to use it to your advantage in your everyday life. We also talk about all things intuition including what it is, how to connect with it more often and how you can tell it’s your intuition speaking to you and not the chatter in your brain! Plus, hear what’s been keeping us Vibing lately, our new “Put In Practice” segment and so much more. Buckle your seatbelts folks, this episode is going to be a fun ride!!! THIS WEEK’S PUT IN PRACTICE: Byron Katie’s 4 questions and turn around with Lisa M. reflecting on an emotional argument with a friend.  TOPICS: Inspiration  Intuition Byron Katie “the work” Higher Self Subconscious  QUOTES: “At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.”  ― Alan Alda “Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.”  ― Clarissa Pinkola Estés REFERENCED: Byron Katie Dr. Tara Swart Oprah RESOURCES: Intuition https://youtu.be/i6QoTBHbcxs  Higher Self Meditation:  https://youtu.be/FGWKSiKAq_g The ONE Thing by Gary Keller 💛💛💛Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com.  We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Does this sound like a familiar morning routine? Hitting snooze a dozen times and running out the door late and feeling flustered! You don’t have to be a “morning person” to implement a morning routine. In fact, If you AREN’T a morning person, this episode is for you! In today’s show we talk about the importance of starting your day off in the right frame of mind. We discuss our own routines, and have some fun revealing the morning rituals of some of your favourite celebrities. We also touch on how helpful a calming night time practice can be as well. With a few laughs in between, you don’t want to miss this informative and fun episode as we all start back into the new routine that September brings! TOPICS: Morning routines Meditation Affirmations Journaling Mindfulness Gratitude Visualization  Intention Stretching Joy List CHALLENGE: Decide on your new routine and do every day for 7 days.  QUOTE: - “if you win the morning, you win the day.” - Tim Ferris REFEFENCED: Article “How the First 20 Minutes of Your Day Can Set You Up for Success”  (https://www.entrepreneur.com/article/291907) Article “Celebrity Morning Routines Backed By Science”  (https://www.fragrancex.com/blog/celebrity-morning-routines/) Naomi Campbell Miley Cyrus Kim Kardashian Jennifer Aniston Rens Kroes Oprah Julianne Hough Alanis Morrisette Abraham Hicks Tim Ferris DID YOU KNOW? The more 4 & 5 star reviews a podcast gets, the more it moves up on the algorithm to reach more people?  If you find us or our topics valuable, help us spread the word and leave a review today! ;) Lisa & Lisa - Helping You Vibe Up for a Better Life. How are we doing? We'd love to hear from you. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

(Apologies for the audio issues but if you can hear past it, it’s well worth it!) Are you or your children feeling concerned or anxious lately as we head into a new school year?  Today’s episode is for you. We interview Deb Taylor, deb@myndfulmovement.com (mailto:deb@myndfulmovement.com) founder of MYndful Movement http://myndfulmovement.com, a program designed to give our children (as well as us!) the tools we need in order to bring our awareness back to the present moment and tap into the inner peace we carry with us all the time. As many of us head back to school after a prolonged pandemic break, Deb’s calming voice walks us through numerous exercises to show us how we can get ourselves out of stressful thinking, and move forward through these uncertain times. You can practically feel the positive energy radiating through the airwaves as Deb shares her passion with us all. There are so many takeaways, you don’t want to miss this episode! You’ll Discover: What is Myndful Movement What are the benefits of mindfulness What the research says about the importance of mindfulness practice for kids and adults Deb’s top 3 recommendations to begin incorporating mindfulness into your everyday! Plus, she takes us though a mindful practice together :) QUOTE: “Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” - Jon Kabat-Zinn REFERENCED: Jon-Kabat Zinn Mindfulness-Based Stress Reduction (MBSR)  Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing Email alwaysbevibing@gmail.com.  We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

F the How for now!! But how?! In today’s episode we take you up, down and all around when it comes to letting go of “how” to bring your dreams to fruition. We share some personal stories of how we’ve let go of the “how” to see beautiful results in our lives, as well as examples of others doing the same. We give you great tips on how to be more present, how to get out of your “head” and into the “now” and what all of this means for bringing your desires to life! QUOTES “What is the truest, most beautiful story about your life you can imagine?” - Glennon Doyle “When manifesting…don’t have your blinders on because sometimes things come in ways you don’t expect” - Lisa Marie TOPICS Intuition Songwriting Gratitude JOY list Deliberate Joy F The How For Now Higher Vibe Revisiting Childhood Joys Appreciation Letting Go Detachment Trust the Universe REFERENCED James Wedmore - the mind your business podcast Untamed - Glennon Doyle Abraham -Hicks MURRAH music Natalie Jenner Dawson Church -  Mind to Matter Oprah https://www.instagram.com/alwaysbevibing/ @alwaysbevibing   Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com.  We'd love to hear from you. VIBE UP for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

The day is finally here! Have you been anticipating our chakras episode as much as we have? It has been well worth the wait! Today we interview Reiki Master and Beam (Bio-energetic Emotional Access Method) practitioner, Josie Myers. Website: https://josiemyers.ca/. She became certified in energy healing methods after she experienced the dramatic life changing effects it had when she was battling her own severe depression and anxiety. Josie shares a wealth of information and advice to help us all along our own healing journeys.  We also learn about what your body is trying to tell you. Constipated? Here’s how to unblock your Solar Plexus! Chronic headaches? Here’s how to unblock your third-eye chakra. From Crystals to positive affirmations, this episode is jam-packed with fantastic information to help you start living your best life TODAY.  TOPICS Reiki B.E.A.M (Bio-energetic Emotional Access Method) Energy Healing Chakras Meditation Affirmations Mind Body Essential Oils REFERENCED Josie Myers https://www.instagram.com/bombinatormom/ BOOK: Freeing the Butterfly, Transform Your Life Through Simple Exercises, Meditations, and Affirmations. (Josie Myers) https://josiemyers.ca/freeing-the-butterfly BOOK: A Little Bit of Chakras (Amy Lee & Chad Mercree) https://www.amazon.ca/Little-Bit-Chakras-Introduction-Healing/dp/145491968X Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing   Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com.  We'd love to hear from you. VIBE UP for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

What have you been doing lately that’s allowing you to Always Be Vibing? In today’s energetic and exciting episode, we share some great insight into what’s been keeping us high vibe lately. We go over the incredible health benefits of the cutting-edge Grounding technique, talk about affirmations over music, using LOA to attract money & muscle-mass, ideas for getting out into nature, the importance of self-talk (it’s like your daily vitamins!) and SO MUCH MORE! This episode is packed with life changing insight delivered with stories that will keep you smiling and laughing all day long. QUOTE: “If you don’t know what you’re supposed to do, just do more of what brings you joy.  Because when you do things that bring you joy they will reveal to you what you’re meant to be doing/creating.” - Gabby Bernstein from Highest Self podcast. —- so good. -  perfect!!!! CHALLENGE OF THE WEEK: Create a new joy list! TOPICS: Affirmations Grounding Earthing Movie (https://a5481204-d6cd-42e7-aebc-17f79867930e.filesusr.com/ugd/715d48_21c8d4aad9844f1fab8f0a713bdf2bb2.pdf) info Manifesting  Intuition Meditation Gratitude Grounding  Pilates REFERENCED: Sebastian Maniscalco Untamed - Glennon Doyle  The Chicks Lori Mckenna Taylor swift Katy Perry  Lacy Phillips To Be Magnetic’s “Expanded” podcast (https://podcasts.apple.com/ca/podcast/expanded-podcast-with-lacy-phillips/id1419732648)   Byron Katie Loving What Is Gabby Bernstein from Highest Self podcast https://www.instagram.com/alwaysbevibing/ @alwaysbevibing   Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com.  We'd love to hear from you. Practice your ABV's and VIBE UP for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Have you ever taken the time to ask deep questions to those you’re closest with? On today’s special episode, we interview Lisa Linden’s SISTER! Jody Swain is the founder of parenting app Hire and Fire Your Kids, as featured on Dragons’ Den. We find out what life-altering moments made her finally step into her true potential in order to start living her dreams. We also uncover how she uses the law of attraction, visualizing, affirmations, and her dream board to help her move beyond fear and bring her manifestations to fruition. This episode is great for anyone who’s ever doubted themselves but KNOWS they can have more out of life! And the best part? The Lisa’s did this interview live and in person together! Tune in for some serious high vibe fun and inspiration!! HIRE AND FIRE YOUR KIDS APP- app store (https://apps.apple.com/ca/app/hire-and-fire-your-kids/id1449179153) HIRE AND FIRE YOUR KIDS APP - google play (https://play.google.com/store/apps/details?id=com.hfyk.app) http://www.hireandfireyourkids.com jody@hireandfireyourkids.com (mailto:jody@hireandfireyourkids.com) TOPICS Entrepreneurship Moving Beyond Fear Vision Board Positive Self Talk Mantras Affirmations Hypnosis for confidence RTT by Marissa Peer Law of Attraction Universe Intuition Inner Being Visualization Depression Anxiety Manifesting Meditation Essential Oils REFERENCED: Wayne Dyer book Manifesting Your Destiny Gary Vee - Crushing It Tony Robbins Niurka https://www.niurkainc.com  “All good lies before me now” https://www.instagram.com/alwaysbevibing/ @alwaysbevibing   Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com.  We'd love to hear from you. VIBE UP for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Has the beautiful, warm weather got you spending more time outside and less time recording your podcast? Oh wait, that’s just us! We promised you our next episode would be on all-things-Chakra, but instead we fill you in on what’s been going on this past week that’s kept us so busy. Chakras will be coming at you soon, when we have more time to dedicate to this exciting episode, but in the meantime, let us tell you what’s been keeping us high vibe this week... including travel, meditation, books & more! Referenced: Untamed by Glennon Doyle  Joe dispensa Hire and Fire Your Kids mobile app https://linktr.ee/hireandfireyourkids Erika from @Gratitude1st https://www.instagram.com/gratitude1st/ https://www.instagram.com/alwaysbevibing/ @alwaysbevibing   Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com.  We'd love to hear from you. VIBE UP for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Have you ever wrestled with your own doubts about not being enough? Are you hoping to reinvent yourself from the inside out? On today’s episode we share some powerful affirmations on how to speak to yourself each day to improve your self-esteem. And we have a little fun with affirmations for better skin too! We also share some poignant visualization ideas on what each of us did for our visualization challenge from last week and how we’re making visualizing work for our fitness routines.  Plus we talk chakras, and get vulnerable with the parts of ourselves we are working on. We are all a work in progress and are so grateful you are all on this journey along with us! QUOTE: An affirmation opens the door. It’s a beginning point on the path to change. ~ Louise L. Hay TOPICS: I AM Enough Affirmations Louise Hay Visualization Chakras Throat Chakra https://www.instagram.com/alwaysbevibing/ @alwaysbevibing   Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com.  We'd love to hear from you. VIBE UP for a Better Life! Lisa & Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

Are you utilizing one of the most powerful tools you already have? In today’s scientific and flirty episode we talk about one of the most dynamic manifestation techniques available to EVERYONE - visualization! We share the science that demonstrates WHY visualization works and we explore the best techniques for HOW to do it. We walk you through numerous visualization scenarios to help jump start you on your path to feeling your way to all of the goals and dreams you desire. From ‘mind over body’ to the importance of vision boards and “value tagging”, we’re here to tell you that visualization works! THE WHY: For Manifestations/Goals For Better Performance For Healing your body For quieting the mind  For Feeling good/raising vibration THE SCIENCE: Dr. Joe Dispenza (Book: Breaking The Habit of Being Yourself) Dr. Tara Swart (Book: The Source) RAS - https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53  Better Future - https://www.thelawofattraction.com/six-things-need-know-science-behind-law-attraction/ Basketball Study - https://www.llewellyn.com/encyclopedia/article/244 Stroke brain tissue study - https://www.voler.com/connect/detail/li/SeeingIsBelievingTheScienceBehindVisualization Muscle Mass study - https://thehealthsciencesacademy.org/health-tips/strengthen-your-muscles-by-thought-alone/ THE HOW: Sensory visualization Feel the feelings Visualize the steps toward the goal Mind Over You (Body) workbook: https://www.amazon.com/Mind-Over-You-Change-Workbook/dp/B086P9BCJL/ref=sr_1_1?dchild=1&qid=1591922295&refinements=p_27%3AUpConscious+Mind&s=books&sr=1-1&text=UpConscious+Mind TOPICS: Visualization Vision Boards Gratitude Meditation Affirmations Awareness REFERENCED: Abraham Hicks Dr. Joe Dispenza Dr. Tara Swart  https://www.instagram.com/alwaysbevibing/ @alwaysbevibing   Like what you heard? Leave us a review on iTunes. We’d be so grateful and it also helps more people find and GROW with us. Or reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com ABV - Always Be Vibing! Lisa Linden & Lisa Marie --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support

In this week’s shorter episode we want to talk about the power of affirmations but first we bring you some insight into what we are feeling during this tumultuous time in our world. We share some reminders with each other on how we can help, as individuals, make our world a brighter place and we provide you with some ideas for action. In our discussion about the power of affirmations we tell you how we use them, which ones we personally have been saying lately, and how you TOO can use positive affirmations to bring more peace, joy & promise into your life.  Here are our top 6 tips to make affirmations more powerful: Meditate or appreciate/gratitude first. Picture it, visualize it. Sit with it to tap into the feelings/emotions. Write/say each in several different ways. Stick to positive language “I am strong and healthy” vs. “I am not sick anymore”. Believe in the possibility. Tune in for next week when we share our best visualization practices! TOPICS: George Floyd and #Blacklivesmatter Gratitude Meditation Affirmations Vibrations Awareness REFERENCED: Abraham Hicks Saraha Rose Higher Self Podcast @iamsaraharose https://www.instagram.com/alwaysbevibing/ BE SURE TO JOIN US ON FACEBOOK & INSTAGRAM @alwaysbevibing WHERE WE KEEP THE DISCUSSION GOING TO KEEP YOU INSPIRED. IF YOU’RE ENJOYING THE SHOW WE’D LOVE TO HEAR FROM YOU! LEAVE US A REVIEW ON ITUNES OR REACH OUT ON SOCIAL MEDIA OR EMAIL US AT: alwaysbevibing@gmail.com VIBE UP FOR A BETTER LIFE! Lisa Linden & Lisa Marie --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support