Ever wondered what it's like to be on the front lines of wildland firefighting? Ever pondered the mental hurdles faced by these brave souls and their loved ones? Join us as we delve into the raw, unfiltered realm of wildland firefighting with our esteemed guests, Rachel, Seth, and Robin. They offer profound insights into the mental health challenges, the pressure of securing seasonal positions, and the sheer isolation that follows a grueling fire season. Rachel encapsulates the struggle of many from her personal experience, highlighting the urgent need for mental health care within this tight-knit community.Shifting gears, we shine a spotlight on the unsung heroes - the partners of these first responders. Our conversation traverses the rocky terrains of constant transitions, high expectations, and the critical need for a robust support system at home. We explore the strain firefighting can put on a family and dissect the importance of communication in maintaining healthy relationships. But we don't stop there. We also bring to light the challenges faced by federal wildfire dispatchers and the high turnover rate, underscoring the lack of resources and the impact of changing retirement benefits.Lastly, we tackle the elephant in the room - the impending wildland firefighter pay cut. This pressing issue has sent ripples of concern within the community, and we explore its potential impact on mental health and recruitment. We also touch upon the cultural problems that contribute to pay and retention issues in law enforcement. Our discussion navigates these complex issues, advocating for positive changes in the industry. So whether you're a wildland firefighter, a first responder, or simply interested in these subjects, this episode promises a wealth of knowledge, insights, and a deep-dive into a world less spoken about. So, buckle up for another eye-opening journey with the Enduring the Badge Podcast.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Discover the gripping story of Marine Corps veteran Matt Spaid in our conversation as we traverse through his life in combat zones and the battles he endured long after. With a career spanning across Iraq and Afghanistan, Matt's journey is a testament to the human spirit's resilience and strength. He shares his experiences with the Marines, the challenges he faced transitioning back into civilian life, and his ongoing fight with post-traumatic stress disorder (PTSD). Matt's tale offers a rare insight into the mind of a warrior facing an invisible enemy- PTSD. As he grapples with the aftermath of trauma, his journey towards healing is far from linear. Matt finds strength in fitness and faith, turning adversity into an opportunity for growth. The peaks and valleys of his journey include experiences as a firefighter, where past traumas resurfaced, and the emotional rollercoaster of misinformation, misdiagnosis, and mistreatment while seeking help. In the final part of our conversation, Matt opens up about his time at Camp Hope, a haven for veterans and first responders coping with PTSD. He emphasizes the importance of peer support and professional help in dealing with PTSD, expressing how strength training and mindfulness practices contributed to his healing journey. His story acts as a beacon of hope for others on a similar path, inviting listeners to reach out to him with questions and concerns. Matt is incredibly resilient, advocates for mental health awareness, and shares valuable coping strategies. Embark on this emotional journey with us as we navigate the murky waters of post-traumatic stress disorder and the hope that lies beyond it.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Ever wonder how first responders manage their nutritional needs amidst their demanding jobs? Good news! We've got Megan Lautz joining us for an enlightening discussion. Megan, a registered dietitian and an expert in the world of first responders' nutrition, throws light on how she tailors evidence-based diet routines fitting into the unpredictable lifestyles of busy police officers and firefighters. She even shares her experiences of taking the CPAT and doing 24-hour shifts, giving us a glimpse into the world of first responders.Megan and I dive into an impactful discussion on mental health, diet, and the role of caffeine. She reveals how the Standard American Diet (SAD) contributes to depression and anxiety and offers practical pointers for a healthier diet for shift workers. We also debunk myths about caffeine usage in the first responder world. With Megan's expertise, we venture into the realm of dietary supplements, their implications on safety and performance, and the critical role hydration plays in the lives of first responders.In the final segment of our conversation, Megan gives actionable nutrition tips, shedding light on how to mitigate anxieties around weight loss and make feasible dietary and lifestyle adjustments. We also scrutinize the effects of poor sleep quality on cravings and shed light on the benefits of intermittent fasting. Megan emphasizes the importance of overall health improvements even when the scales aren't tipping in favor. She also shares valuable resources at  www.rescuerd.com, making this episode a treasure trove of nutrition advice for first responders and anyone with a hectic lifestyle. Tune in because this episode is brimming with insights you want to take advantage of!As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Picture this: a woman bravely stepping into a profession dominated by men, facing discrimination, personal attacks, and the stress of balancing motherhood with a demanding career. That woman is Lynnette Fritshaw, our remarkable guest for today's episode. A retired firefighter, Lynette's story is a tale of resilience, determination, and the power of a positive mindset in the face of adversity. Our conversation traverses the rough terrain of Lynette's experiences in the fire service, her early retirement, and the emotional toll it took on her. We look hard at Lynnette's struggle to balance the demands of her job and motherhood, her tireless efforts to prove herself in a male-dominated environment, and her quest to maintain a positive attitude amidst adversity. In the latter part of our discussion, Lynnette uncovers the healing process and the path to move forward after experiencing trauma. She offers an insightful perspective on processing emotions and the importance of acknowledging our feelings as part of the healing journey. We also touch upon Lynette's post-retirement ventures, which include trauma coaching and healing circle workshops aimed at creating a safe space for sharing and healing. This episode is a testament to Lynette's resilience and her mission to help others navigate their traumas. Tune in and join us in this enlightening conversation!As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Have you ever wondered what it's like to work on the frontlines of the homeless crisis, grappling with the challenges of addiction, mental illness, and missing persons? An eye-opening conversation with Eric Hofstein, a retired law enforcement officer, might give you the answers. With 27 years of experience under his belt, Eric takes us through his journey in law enforcement, the inspiration behind his book "What Doesn't Kill You," and his transformative perspective over the years.Ever been riveted by the intricacies of a missing persons case on your favorite crime show? We go beyond the screen with Eric, diving into the real-world obstacles those with missing loved ones face and the mental health hurdles of individuals battling substance abuse. The conversation shifts gears as we discuss the legal tangles that arise once someone turns 18 and the heart-wrenching impact of HIPAA privacy laws on families. And if you're in for a moving account, wait till Eric narrates the tale of reuniting a homeless woman with her son.As we round off our chat, we take a hard look at complex PTSD, its devastating effects, and how it differentiates from other personality disorders. Eric gets personal as he opens up about his battle with anxiety and disassociation, shedding light on the surprisingly high recovery success rate for complex PTSD. We wrap up by addressing the systemic failure in providing timely support to traumatized individuals and the pressing need for overhauling the approach to mental health issues. Trust us; this episode is a compelling mixture of personal insights, heartbreaking stories, and thought-provoking discussions you won't miss.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Have you ever wondered how law enforcement officers handle the physical and psychological trauma they often face? Join us as we sit down with Deven, a ten-year veteran in law enforcement and the creative mind behind Resilience Through Fitness. Listen to his awe-inspiring journey of recovery after a traumatic on-duty incident. Discover the role fitness played in helping him regain his strength and mental resilience. His insightful experiences provide a unique perspective that's seldom shared, making this a must-listen episode for anyone in high-risk occupations.In the aftermath of sustaining a traumatic injury while on duty, the emotional and psychological healing process can be as challenging as the physical recovery. Deven and I exchange our personal stories candidly, shedding light on the often-overlooked mental struggles that follow such events. We emphasize the imperative role of empathy and support within the community, especially for those who have experienced a similar ordeal. Our goal is to create an open dialogue, encouraging a culture of mutual aid and the discovery of a new sense of purpose post-incident.As we continue, we pivot onto the significance of flourishing, not just surviving. Together, we delve into the crucial role of peer support and fitness for first responders. Deven introduces his Academy Prep program, designed to cater to first responders' unique physical and psychological needs. Tune in and learn valuable fitness and wellness tips specifically curated for law enforcement officers. Discover how physical exercise can serve as an effective stress relief outlet. Inspired by Devin's story, we hope to motivate you to build resilience and sustain your physical and mental health in challenging environments.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Can poetry, music, and art help combat PTSD?" Struggling with PTSD himself, our guest, Edmund Dalo, co-founder of the Authentic Abstraction First Responder Foundation, has an intriguing answer to this question. An experienced first responder, Edmund talks about his journey from a PTSD diagnosis to finding a new way to heal and cope through outlets of creativity. He provides a refreshing perspective on navigating mental health issues, drawing inspiration from his experiences to help others with similar struggles.Mental health stigma, especially among first responders, is challenging to navigate. Edmund's story sheds light on this issue by revealing his initial disbelief and the accompanying shame of his PTSD diagnosis. We also touch on how spirituality influences our perception of fears and coping mechanisms. This episode stands as a beacon of resilience, hope, and the healing power of creativity. Please tune in for an insightful conversation with Edmund Dalo and discover the profound impact of addressing mental health in our lives and careers.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Today's special guest is the compelling Dan Joseph, an honorably discharged military veteran and the author of the thought-provoking book, "Backpack to Rucksack." This episode is a deep dive into the crucial topic of mental health maintenance among our service members, an issue Dan passionately advocates for from his personal experiences. We journey through Dan's military tenure, learning about his unique leadership style, the role of vulnerability in healing, and the impact of mental health resources on our veterans. We don't just stop there. Dan shares his personal stories of childhood abuse, the strength it took to overcome it, and the transformative effect it had on him as a leader. Hear about the power that vulnerability has in creating profound connections and positive changes. We also discuss the unique mental strains military personnel face, emphasizing the need for self-care, prevention, and understanding. The rich insights and heartfelt stories shared by Dan are sure to leave you contemplating long after the episode ends.Finally, we discuss the significant role of leadership dynamics in high-pressure environments. Hear firsthand how leadership can profoundly influence a service member's experience in combat situations and the importance of self-care and emotional intelligence. Join us as we appreciate Dan's book "Backpack to Rucksack" and his service, a beautiful reminder of the importance of vulnerability and self-care. This episode is more than just a conversation; it explores profound topics that will give you a deeper understanding of our service members' experiences and what we can do to support them. Please tune in and join us on this enlightening journey with Dan Joseph. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

As your host, it was a genuine privilege to sit down with our two special guests, who shared gripping recounts from Ground Zero and the inspiring journey of an admirable non-profit, Building Homes for Heroes. Founded by our guest, Andy, the organization is about to drastically change the life of Purple Heart recipient. This conversation is a profound exploration of the lasting impact of 9-11 on our lives and the constant reminders that continue to persist. This episode is an in-depth examination of the vital role of Building Homes for Heroes in rebuilding lives and dreams. Our guests unflinchingly reveal the immense physical and emotional toll of working at Ground Zero, alongside the ongoing struggles for first responders to receive the help they need. You'll be moved by the incredible story of a father who received a distressing call about his son being injured in Afghanistan and the subsequent outpouring of love and support from the staff at Walter Reed Hospital. As we wrap up, we express our immense gratitude for the dedication of our guests and the awe-inspiring work of Building Homes for Heroes. From building one home every 11 days to almost one every week, the organization has committed to erecting its 400th home by Christmas 2024. Their stories form a potent reminder of the significance of honoring our heroes and the sacrifices they've made. Join us on this enlightening journey to understand the lasting legacy of Building Homes for Heroes and the transformative impact it continues to have on those it serves.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Have you ever wondered what it’s like to walk a mile in the shoes of a first responder and the unique challenges they face? Meet Jon Vought, a seasoned South Florida Fire Department Captain who’s not only walked that mile but is striving to make it a little less rocky for his fellow first responders. Infusing his passion for CBD into his commitment to first responders’ wellbeing, John takes us on a riveting journey into the inner workings of his company, Rescue One CBD, a name fast becoming synonymous with THC-free CBD.Jon’s encounter with sleep issues post-foot surgery propelled him into the fascinating realm of CBD and its potential benefits. Amidst the discussion of the stringent process of isolating the CBD molecule and eliminating THC, John underscores the significance of third-party lab testing and the risks of sourcing CBD from untrustworthy companies. Take a deep dive into the complex relationship between sleep, inflammation, and mood as John unpacks how CBD - combined with melatonin - could potentially aid in better sleep and offer much-needed relief to first responders grappling with sleep deprivation.Jon’s journey wasn’t a smooth sail. He candidly discusses the hurdles he faced - like stumbling upon a contaminated batch of CBD - and how his fiancée, Megan, and policy expert sister, Kim, stood by him like a rock. Emphasizing the importance of transparency and making informed decisions, John maps out the lessons learned along his journey. To conclude, he shares a resourceful guide for listeners who wish to delve deeper into Rescue One CBD's THC-free products. Tune in to this enlightening conversation and gain insights into CBD's potential benefits and challenges. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

What happens when your spouse's profession constantly pushes them into a hypervigilant state, and this spills over into your relationship? How do you maintain a healthy connection amidst the unique challenges first responders face? Licensed professional counselor and law enforcement spouse Cyndi Doyle joins us to explore these questions and more. In her book 'Hold the Line: How to Protect Your Essential Guide for Protecting Your Law Enforcement Relationship,' Cyndi shares insights into the hypervigilance cycle often experienced by first responders and its impact on their relationships.We also discuss how first responders can maintain personal relationships as we navigate these challenges.  Cyndi touches on how coping skills can aid in maintaining a state of vigilance without spilling into hypervigilance. We explore the conditioning that makes first responders more vigilant and the role of romantic relationships in fostering resilience.  Cyndi also shares invaluable tips on creating safe spaces for meaningful conversations and reversing the fight-or-flight response.Finally, we delve into the potential impact of a first responder's work on their relationships. Cyndi provides advice on countering this impact and emphasizes the importance of understanding the changes that come with this line of work. She also highlights the importance of both spouses reading her book, as it offers a hands-on guide to navigating these unique challenges. So whether you're a first responder or a spouse trying to understand the unique challenges of this profession, join us to learn how to create and maintain strong connections in the demanding world of first responders. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Do you feel the weight of leadership and its loneliness? How about the struggle with mental health? Join us as we sit down with the enigmatic Off-Duty Chief, Tim Eggebraaten, who has turned his 28 years of law enforcement experience into a mission to inspire through music and stories. Get ready for an enlightening conversation that takes you from the challenges of leadership, to the importance of mental health, and the transformative power of communication.Tim shares his personal journey, including a poignant story of a friend and colleague’s suicide, and how it shaped his perspective on life and mental health. Together, we debunk the stigma of seeking help and emphasize self-care. We also delve into the silent suffering of first responders and emphasize the power of maintaining a positive outlook. Get ready to transform your leadership skills, cultivate resilience, and learn to navigate life's rough waters with grace.Finally, we explore the therapeutic benefits of journaling and expressing gratitude, the necessity of emotional intelligence, and how to manage emotions effectively. We also dive into the overlooked power of podcasts, the profound impact of sharing podcast episodes, and the significance of connecting with listeners. This episode is a profound exploration of life, leadership, mental health, and the power of stories. Let's journey together to learn, grow, and inspire each other. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

The gripping account of Deborah Green, a retired dispatcher with over 20 years of experience, is not one to miss. As a veteran of the military, Deborah's stories, from being shot at during the 1992 LA Riots to dealing with the tragic death of an officer in a shooting, bring home the stark realities faced by first responders. Join us, as we unravel Debra's experiences, highlighting the toll dispatching takes on one's mental health, and the importance of decompression after such high-pressure situations.Our conversation goes beyond just the professional aspect. We delve into Debra's personal journey, where she shares her experience with trauma and how it affected her mental health. Hear first-hand, the impact of an officer-involved shooting that resulted in the unfortunate loss of her deputy. Deborah's openness about her therapeutic journey, the coping strategies she adopted, and the importance of peer support are heartrending and inspiring in equal measures.The challenges Deborah faced while navigating the workers' comp system after such a traumatic event lay bare the significant mental health challenges first responders often struggle with. Debra's story is one of resilience and determination - from fighting for her rights within the workers' comp system to finding the right therapies and treatments for her mental health. Our discussion underscores the importance of having robust support systems in place for first responders, and the need for a healthier, more understanding community. Tune in for an eye-opening conversation about the realities on the front lines of civil unrest, the importance of mental health, and the indomitable spirit of our first responders. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Five-0 Fierce and Fit, joins me, Jerry Dean Lund, as we explore this question. We navigate through the challenging world of first responders and take a deep look at how crucial it is to prioritize your own health and wellness despite the demanding nature of the job.Monica shares her journey from a criminal justice graduate to a law enforcement officer, discussing how her health challenges pushed her to focus on self-care. She shares her experiences with shoulder surgery and CrossFit competitions, emphasizing the transformative power of sleep, nutritious eating, and striking a balance between work and personal life. We also tackle the importance of mental health and wellbeing, delving into the struggle of dealing with rumors in the Academy, finding support, and being open to feedback. To wrap up, we provide practical tips for maintaining mental health and well-being. With her extensive experience, Monica shares five essential tips for improving health and wellbeing. We stress the importance of a balanced personal and professional life and discuss how the right equilibrium can enhance mental and physical health. This enlightening journey with Monica Crawford is one you want to take advantage of as we uncover wellness and self-care strategies specifically tailored to the first responder community. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Can you recall a time when you felt truly shaken? A moment where your nerves were jangled and your mind was in turmoil? Our guest for today, Mike Arena, a retired police officer, experienced a life-altering event that took him on a whirlwind journey between five different police departments in two states over the span of a decade. He pulls back the veil on his final officer-involved shooting in Ventner and the profound emotional and mental impact it had on his life.In this deeply personal and intense conversation, Mike recounts the harrowing aftermath of the shooting, the anguish of waiting for the grand jury's decision, and grappling with depression and suicidal thoughts. His willingness to expose his vulnerabilities and his courageous decision to seek help is a poignant reminder of the hidden mental health struggles many in law enforcement face. We delve into the pivotal role of his outpatient rehabilitation program and the catharsis he found in being open about his experiences.We wrap up our conversation with Mike's inspiring transition from law enforcement to mental health advocacy. He sheds light on the Officer Support Initiative, a nonprofit organization he founded to provide much-needed support for first responders grappling with emotional and mental strain. Through his personal journey, Mike emphasizes the importance of reaching out for help and fostering supportive environments for those in high-stress occupations. Listen in for an enlightening perspective on the unseen burdens borne by those who vow to protect and serve. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Picture the burden of donning a badge — the weight of responsibility, the constant scrutiny, the life-or-death decisions made in split seconds. Can you imagine living in what retired bond enforcement officer Gary Eddington calls the 'zero mistake world'? In our enlightening conversation with Gary, we uncover the stark reality of law enforcement, painting a picture that extends well beyond the scope of TV drama.Thirty years in Southern California's law enforcement have shaped Gary in ways unimaginable, experiences he's chronicled in his riveting book, Outside the Wire. From the fresh-eyed Police Explorer to the seasoned officer commanding a task force in Los Angeles, Gary's journey is layered with stories of resilience, courage, and the profound impact of his father's tragic murder when he was only three weeks into the academy. His story takes a more profound turn as we discuss his pivotal role in the Joint Terrorism Task Force post 9/11, where distinguishing real threats from noise became a taxing everyday reality.But it's not all about the action-packed days and nail-biting decisions. Gary also candidly explores his career's toll on his personal life and family. As he navigates through PTSD, he offers raw insights into the emotional strain of his job, the pressure from media and politicians, and his journey to find solace and meaning beyond the badge. This episode is more than a glimpse into law enforcement; it's a deep dive into the human side of the men and women who risk it all to keep us safe. Tune in and discover the untold stories of those who live Outside the Wire. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

What if your darkest moments could guide you to the highest peaks of your personal journey? Our special guest, Ryan Phillips, is a living testament to this transformative power of resilience. Once a law offender, Ryan is now an advocate for mental health, using the lessons from his own struggles to illuminate the silent battles that many people fight.Ryan candidly shares his personal journey, marked by memory decline, ADHD, addiction, and a childhood concussion that may have triggered these battles. He opens up about his days in Canada's hockey culture, shedding light on the trauma masked by the glamour of sports. His story is a testament to a decade's worth of resilience, coping with anxiety, depression, and sobriety. But Ryan's journey doesn't stop at personal battles. He's been across Canada, Southeast Asia, and Cambodia, transforming his struggles into a beacon of hope and understanding for those grappling with mental health challenges.The episode takes a deep dive into the intersection of trauma, addiction, and identity. Ryan shares his experiences using psychedelic drugs as a coping mechanism and lays bare his belief that addiction finds its roots in childhood trauma. He also explores the concept of "crossing the threshold" in alcoholism and the potential of psilocybin mushrooms as a treatment for addiction. This conversation is not just about Ryan's journey, but also about the broader implications of emotional vulnerability, bullying, and coping mechanisms for mental health. Brace yourself for a candid, enlightening, and inspiring conversation that might change the way you view mental health, personal transformation, and advocacy. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Discover how to navigate the intricate world of workplace challenges from the perspective of a former deputy sheriff and SWAT team member. Bridget Lawsheild, my esteemed guest for this episode, is not just an attorney but also a wellness advocate. She presents her insights into dealing with unfair treatment, harassment, discrimination, and hostile work environments. Bridget's unique blend of professional law enforcement and legal experience gives her insights that are truly invaluable. Transitioning from roles that have become a core part of our identities is no easy feat, and Bridget knows this first hand. She shares her personal journey from being part of a SWAT team to founding her wellness program and law firm, Lady Law Shield. Bridget also highlights the importance of standing up against an unjust work environment and the power of a solid support system. She talks about the mental strength required in SWAT competitions and how it can be harnessed to face adversities in the workplace and life in general.We delve into the emotional toll of leaving a significant job and the reality of the Brady-Giglio list - a potential career stonewall for those in law enforcement. Bridget provides guidance on dealing with such issues, redefining success, and breaking the cycle of busyness. We also touch upon her experiences with PTSD, the importance of self-care, and balancing motherhood with a professional career. Bridget's story is a testament to resilience, determination, and the power of standing up for oneself. Join us on this journey of wellness, strength, and determination. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Imagine harnessing the power of human connection and shared experiences to empower others and navigate life's various challenges. That's precisely what you'll grasp from our enlightening conversation with Dr. Tia White, a culturally competent therapist, and Officer Jake Steyer. In a world where the stigma over mental health is slowly lifting, our narrative dives into the crucial role peer support plays in our mental health, family dynamics, and overall well-being. The compelling stories shared in this episode unravel the magic behind lending an ear, validating experiences, and manifesting connections in our work and family lives.Picture this - a team of different ranks, all driven by the same purpose, to provide peer support to individuals needing it. Fascinating. As we journey through the episode with Dr. White and Officer Steyer, we discuss the empowering role of peer supporters and the profound impact they can make by merely staying in their lane. They guide us on how to take the initial steps toward building a successful peer support team, creating goals, setting policies, and finding the right people to make a difference. We also touch on the importance of accessing resources and support for start-up teams and how seeking help can be the key to unlocking new beginnings.We wrap up our episode and discuss the significance of staying connected to reach our goals. We highlight how creating a network of relationships can benefit us professionally and personally, offering strategies to reach out to the right individuals and cultivate lasting connections with those whose passions align with ours. You're not just tuning in for a podcast episode; you're joining us on an enriching journey of peer support, empowerment, relationship building, and overall wellness. So, plug in your earphones, relax, and explore this journey of connection and empowerment together. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

What if we told you that one law enforcement officer uses social media to spread positivity and create a support system for his peers? Join us as we sit down with Sergeant Eric Tung, who's making waves with his uplifting content and commitment to mentorship in the challenging field of law enforcement. With 16 years of experience, Eric shares his journey through various roles, including K9 officer, Field Training Officer, and his current position overseeing hiring and recruiting.Stress and trauma are unavoidable aspects of a police officer's career, but Eric believes that vulnerability and peer support can make all the difference. We delve into his experience with an officer-involved shooting, discussing the importance of having a solid support system to navigate the aftermath. Eric also emphasizes giving ourselves, and others grace in this demanding profession.As our conversation unfolds, we learn about Eric's passion for using social media as a platform for positivity and connection within the law enforcement community. He shares his experiences with self-experimentation in nutrition and fitness and how it has impacted his career. Eric's dedication to mentorship and fostering a supportive environment is truly inspiring – don't miss this insightful and motivating discussion with one of law enforcement's brightest faces. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund