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Military Meditation Coach
Defense Health Agency
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The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.
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Governo
Governo
Comece aqui
20-06-2022
Military Meditation Coach - Guided Body Scan
In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
Episódios
20-06-2022
Military Meditation Coach - Guided Body Scan
In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
20-06-2022
Military Meditation Coach - Tibetan Bowl Singing
In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Send Goodwill Toward Yourself and Others
In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Love and Gratitude
In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Morning Gratitude
In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - A Quick Body Scan
In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Mindful Eating
In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.
20-06-2022
Military Meditation Coach - Accepting Hurt
In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.
20-06-2022
Military Meditation Coach - Guided Mindfulness Meditation
In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.
20-06-2022
Military Meditation Coach - Managing Anxious Thoughts
In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.
20-06-2022
Military Meditation Coach - 10 Minutes of Meditation
This is the 10th of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Nine Minutes of Meditation
This is the ninth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Eight Minutes of Meditation
This is the eighth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Seven Minutes of Meditation
This is the seventh of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Six Minutes of Meditation
This is the sixth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Five Minutes of Meditation
This is the fifth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Four Minutes of Meditation
This is the fourth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
20-06-2022
Military Meditation Coach - Three Minutes of Meditation
This is the third of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
19-06-2022
Military Meditation Coach - Two Minutes of Meditation
This is the second of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
19-06-2022
Military Meditation Coach - One Minute of Meditation
This is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
