The Garima Avtar Show

Garima Avtar

Join Garima Avtar, an extreme rally driver, an independent automotive journalist, 2X Tedx Speaker in 'The Garima Avtar Show', as she discusses sports psychology with accomplished athletes, coaches and experts, to help get answers to your conundrums, to face your fears, to turn weaknesses into your strengths and to keep your eyes on the target. Come along on this journey and take a joyride full of motivation, tips and tricks to get you prepared to face your challenges head on and achieve your goals. 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar read less
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Episódios

Hockey's Golden Boy: The Captain Who Brought India’s Olympic Dream Back, Manpreet Singh | Season 2 Ep 04
07-09-2024
Hockey's Golden Boy: The Captain Who Brought India’s Olympic Dream Back, Manpreet Singh | Season 2 Ep 04
In this episode, one of India's best field hockey players and the former captain of the Indian men's hockey team, Manpreet Sigh, shares his journey from a farming family in rural Punjab to becoming an Olympic medalist. He discusses the lessons he learned from each Olympic Games and the key factors that led to the consistent success of the Indian Hockey Team. Manpreet also talks about the importance of education, dedication, and mindset in achieving goals. He shares his favorite athlete, Cristiano Ronaldo, and the impact of his partnership with Red Bull on his preparation and performance. Manpreet's message to the next generation is to never give up and to always set goals. He also reveals his dream of winning the World Cup. Takeaways: - Education is important for athletes, and they should prioritize their studies alongside their sport. - Setting goals and working hard towards them is essential for achieving dreams. - Partnerships with brands like Red Bull can have a positive impact on an athlete's preparation and performance. - Never give up and always believe in yourself, even in the face of challenges. About Manpreet Singh: Manpreet Singh, is one of India’s best field hockey players and the captain of the Indian men’s hockey team. Born to a farming family in rural Punjab, Manpreet did his national team debut in 2011. His first big tournament was when he represented India at the 2012 Games in London. He captained the junior national team at the 2013 Men's Hockey Junior World Cup and again at the 2013 Sultan of Johor Cup, where he won his first gold medal. He went on to win gold medals with the national team at the 2014 Asian Games and the 2016 Asian Men's Hockey Champions Trophy. He played in his second Games when he represented India at Rio in 2016. In 2017, he was named the captain of the India national hockey team and went on to lead the team to gold at the 2017 Men's Hockey Asia Cup. Later in the year, he captained India to bronze at the Hockey World League Final. Under his captaincy, India has also won bronze at the 2018 Asian Games, silver at the 2018 Champions Trophy, and gold at the 2018 Asian Champions Trophy. In 2018, he was given the Arjuna Award, the highest honour bestowed given to a sportsperson by the Indian government. In 2019, he was named the best men’s player at the FIH Player of the Year Awards. At Tokyo 2020, he led India to a bronze medal, ending a wait of 41 years for an Olympic medal in hockey. Later in 2021, he was awarded the Khel Ratna, the highest honour given to sportspersons in India. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, COWE Excellence Award 2024, SheThePeopleTV 40 Over 40 2024, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Staying Motivated & Never Giving Up Ft. World Championships 2018 Silver Boxing, Sonia Chahal | Season 02 Ep 03
20-07-2024
Staying Motivated & Never Giving Up Ft. World Championships 2018 Silver Boxing, Sonia Chahal | Season 02 Ep 03
In this episode of The Garima Avtar Show, Sonia Chahal, a successful boxer in the 57 kg category. Sonia shares her journey in boxing, the challenges she faced, and the support she received from her family. She emphasizes the importance of never giving up and staying motivated. Sonia also talks about her favorite athlete, Vijender Singh, and the lessons she has learned from him. She shares a personal quote and gives advice on physical fitness and nutrition. The episode concludes with Sonia discussing her proudest accomplishment and the best advice she has received.Takeaways* Never give up and stay motivated in the face of challenges.* Family support is crucial in pursuing one's dreams.* Learn from the techniques and skills of successful athletes.* Take care of your physical fitness through jogging, walking, and yoga.* A healthy diet with protein-rich foods is important for energy and vitality.* Watch inspiring documentaries to fuel your passion.* Proudly celebrate your accomplishments.* Embrace change and keep moving forward. About Sonia Chahal: Sonia Chahal, a formidable force in the world of boxing in the 57 kg weight category. Ranked 4th globally, Sonia's impressive career is marked by a series of remarkable achievements. In 2018, she clinched the silver medal at the World Championships. The following year, she earned a bronze medal at the Asian Championships. A national champion and recipient of the prestigious Bhim Award, Sonia Chahal continues to inspire with her dedication and excellence in the sport of boxing. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
From Village Dreams to Global Achievements: Indrajeet Patel's Inspiring Story Season 02 Ep 02
13-07-2024
From Village Dreams to Global Achievements: Indrajeet Patel's Inspiring Story Season 02 Ep 02
In this conversation, Indrajeet Patel, an accomplished Indian long-distance runner shares his journey from starting as a village athlete to representing India in international competitions. He emphasizes the importance of accepting challenges and giving 100% effort. Indrajeet also discusses his favorite athletes and the source of his motivation. He advises athletes to maintain discipline, follow their coach's advice, and stay away from distractions. He encourages athletes to never give up and focus on achieving their goals. Takeaways * Accept challenges and give 100% effort * Maintain discipline and regularity in training * Follow the coach's advice and support junior athletes * Stay away from distractions and focus on the goal * Never give up and strive to achieve big achievements About Indrajeet Patel: Indrajeet Patel is an accomplished Indian long-distance runner, specializing in distances from 3000 meters to the half marathon. He won the national title in the 10,000 meters in 2012 and the 5000 meters at the 2014 All-India Inter-State Championships. Indrajeet is also a two-time winner of the Mumbai Half Marathon and represented India at the 2010 Summer Youth Olympics. He became the Indian National Youth Champion in 2011 and Open National Champion in 2012. Patel currently works with ONGC Dehradun, continuing to inspire future generations in athletics. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
A Story of Belief and Resilience Ft. India's Para-Badminton Star, Palak Kohli Season 2 Ep 01
29-06-2024
A Story of Belief and Resilience Ft. India's Para-Badminton Star, Palak Kohli Season 2 Ep 01
Palak Kohli's journey in para-badminton is a story of resilience and determination. Despite facing discouragement during her school years, she pursued the sport and became a top-ranked athlete. She overcame a bone tumor and made a remarkable comeback, winning a bronze medal in the BWF Para-Badminton World Championships. Palak's mindset is focused on believing in oneself and being a good human being. She emphasizes the importance of positive affirmations and self-belief. Takeaways * Believe in yourself and have a positive mindset * Overcome challenges and setbacks with resilience * Focus on being a good human being * Use positive affirmations to boost mental strength * Proudly celebrate your accomplishments About Palak Kohli: Palak Kohli, ’whose journey in para-badminton epitomizes tenacity and resilience is ranked #5 in Women's Singles, #11 in Women's Doubles, and #13 in Mixed Doubles globally, Palak has overcome significant challenges to reach her current standing. Palak became the only Indian badminton athlete to compete in all three categories at the 2020 Tokyo Paralympics - Singles (SU5), Women's Doubles (SU5 - SL3), and Mixed Doubles. With her exceptional talent and indomitable spirit, Palak is a bright prospect for a podium finish for the country at the upcoming Paris games. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Discipline, Dedication, and Dreams Ft. Arjuna Awardee World Cup Bronze Medalist Boxer, V Devarajan Ep. 107
22-06-2024
Discipline, Dedication, and Dreams Ft. Arjuna Awardee World Cup Bronze Medalist Boxer, V Devarajan Ep. 107
In this episode, Venkatesan Devarajan, a distinguished Olympian and Arjuna award-winning boxer, shares his experiences and emotions from winning a World Cup bronze medal on foreign soil in Thailand in 1990. He also discusses his background, the challenges he faced, and the qualities he looks for in upcoming boxers as a selector for the Boxing Federation of India. Devarajan emphasizes the importance of discipline, dedication, and a strong mindset in achieving success in sports. He also reveals his dream of building a boxing academy and producing an Olympic champion.Takeaways* Venkatesan Devarajan was the first Indian boxer to win a World Cup bronze medal on foreign soil in Thailand in 1990.* Devarajan emphasizes the importance of discipline, dedication, and a strong mindset in achieving success in sports.* As a selector for the Boxing Federation of India, Devarajan looks for qualities like hard work, determination, dedication, and discipline in upcoming boxers.* Devarajan's dream is to build a boxing academy and produce an Olympic champion.* He draws inspiration from Muhammad Ali and his advice to young boxers is to have a strong will and train their minds.* Devarajan's biggest achievement in his boxing career was beating a Mongolian boxer three times, who later became a world champion.About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
The Importance of Qualified Coaches in Sports Ft. World Cup Silver Medalist Wushu Sanda,Uchit Sharma Ep. 106
15-06-2024
The Importance of Qualified Coaches in Sports Ft. World Cup Silver Medalist Wushu Sanda,Uchit Sharma Ep. 106
In this episode, Uchit Sharma, a Wushu Sanda fighter shares his journey in the sport, starting from his humble beginnings in a village to becoming a national and international champion. He discusses the challenges he faced, the importance of qualified coaches, and the need for proper nutrition and training. Uchit emphasizes the importance of a winning mindset and the power of self-belief. He encourages young athletes to stay disciplined, motivated, and focused on their goals. Takeaways: * Uchit Sharma started practicing Wushu Sanda in 2007 and went on to become a national and international champion. * Qualified coaches are essential for the development of athletes, but there is a lack of qualified coaches in India. * Proper nutrition and training are crucial for athletes, and they should be aware of the dangers of using performance-enhancing drugs. * Having a winning mindset and self-belief are key to achieving success in sports. * Discipline, motivation, and focus are important qualities for athletes to cultivate. * Age should not be a barrier to pursuing sports, and athletes should continue to strive for success regardless of their age. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Champion of Inclusion: Shams Aalam's Remarkable Journey Ft. National Award for Best Sportsperson with Disability Ep. 105
08-06-2024
Champion of Inclusion: Shams Aalam's Remarkable Journey Ft. National Award for Best Sportsperson with Disability Ep. 105
About Shams Aalam: Shams Aalam overcame all odds to become the world record holder for the longest open sea swimming by a paraplegic person. He is the first paraplegic SM5 category swimmer to represent India at the World Para Swimming Championship 2022 and the Asian Para Games 2018. An international gold medalist, Shams was awarded the Best Emerging Leader in Disability Sports and Sports Diplomacy by the U.S. Department of State Global Sports Mentoring Program in 2018. He is also the recipient of the Best Sportsperson with Disability National Award 2020 by the President of India. Featured among the 300 most influential people in Asia in 2020 and named one of the top 10 personalities that shaped India and Africa in 2022 by Woxsen University, Shams is an ambassador for accessibility and inclusive education, working tirelessly for the inclusion of people with disabilities. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Science-Backed Training : Understanding Overtraining Ft. Sports Medicine Specialist, Dr. Khyati Vakharia Ep. 104
01-06-2024
Science-Backed Training : Understanding Overtraining Ft. Sports Medicine Specialist, Dr. Khyati Vakharia Ep. 104
Dr. Khyati Vakharia, a specialist in sports medicine, discusses the role of science-backed training, injuries in sports, myths around injuries, overtraining, nutrition in sports performance, sports medicine, and the current healthcare system in India for sports persons. Takeaways * Sports medicine caters to the medical conditions and sports-related injuries of athletes and individuals with an active lifestyle. * Rest is not the best solution for athletes when injured, and ice application beyond 72 hours is not recommended. * Overtraining in athletes can lead to injuries and dropout rates, and it is essential to recognize the signs of overtraining to prevent long-term damage. * Nutrition plays a crucial role in the performance and rehabilitation of athletes, and science-backed training is essential for efficient and effective athletic development. * The healthcare system in India for sports persons is evolving, with a focus on bridging the gap between healthcare and athletes, and specialized sports injury centers are emerging to cater to the needs of athletes. About Dr. Khyati Vakharia: She is a distinguished sports medicine professional with a remarkable journey: She is an MBBS and M.D. in Sports Medicine graduating with a Gold Medal. Dr. Vakharia is a former International Athlete at the Asian Championships and a 7-time National Champion in Pole Vault and Athletics. She holds records at the All India University level and National Meets in Pole Vault, and has been the National Indoor Record holder since 2014. Additionally, she has excelled in Gymnastics, earning a National Medal and participating in the FIT KID world championships. Her achievements have been recognized with the Eklavya Award for Outstanding Achievement in Sports and the Outstanding Student Award from Bangalore Medical College. Dr.Vakharia has also served as the Team Doctor for the Indian Team at the Asian Athletics Championship in Bangkok. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Gut Health and Sleep: Expert Tips Ft. Accredited Nutritionist, Swati Bathwal Ep. 103
25-05-2024
Gut Health and Sleep: Expert Tips Ft. Accredited Nutritionist, Swati Bathwal Ep. 103
Takeaways * The gut-brain connection is crucial for overall well-being, and a healthy gut is essential for mood and digestion. * Maintaining a healthy gut involves avoiding allergens and sensitivities, consuming fermented foods, and managing stress levels. * Quality sleep contributes to gut health, and maintaining a regular sleep schedule is important for athletes and those leading an active lifestyle. * Bloating can be caused by allergies, sensitivities, lack of sleep, excessive exercise, and certain food additives. * Choosing the right oil for cooking is important, and cold-pressed oils stored in glass bottles are recommended. * Lactose intolerance can be managed by avoiding lactose-containing foods or using lactase enzyme supplements. * Stress can impact gut health, and managing stress through mindful eating and seeking therapy if necessary is crucial. * Protein supplements should be chosen carefully, and protein distribution throughout the day is important for muscle building. * Different types of fasting can be suitable for non-athletes, but athletes should focus on fueling their bodies properly and avoid fasting during training periods. About Swati Bathwal: Swati Bathwal is an Accredited Sports Dietitian, Nutritionist, Author, TEDX speaker, Podcaster, Accredited Practicing Dietitian, Credentialed Diabetes Educator, an Accredited Anthropometrist and a registered Yoga Teacher. Swati is an Australian Indian, currently residing in India.Swati is a trained Sports Dietitian from Australian Institute of Sports, Canberra and is Accredited with several International bodies like Dietitian Association of Australia, since 2007, Public Health Association, 2008, Sports Dietitian Australia, 2013, Australian DIabetes Educator Association, 2015. Swati’s passion is to train youth and young Indian athletes and sportsmen. She is currently training young women in women's sports, cricket and golf and Olympians and Paralympians on sports performance through nutrition. She also holds IOC certificate for Drugs in Sports. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Training, Triumphs, and Aspirations: National Gold Medallist Equestrian, Miraya Dadabhoy
18-05-2024
Training, Triumphs, and Aspirations: National Gold Medallist Equestrian, Miraya Dadabhoy
In this episode of 'The Garma Avtar Show', host Garima Avtar interviews Miraya Dadabhoy, a promising equestrian from Chennai. Miraya shares her journey in horse riding, her goals of international representation, and the special relationship she has with her horse. She discusses her training schedule, the advice she has received from her coaches, and her proudest accomplishments. Miraya also talks about her role model, Roger Federer, and the documentary that inspired her. The conversation concludes with a discussion on motivation and Miraya's dreams for the future. About Miraya Dadabhoy: Miraya Dadabhoy, an equestrian from Chennai, is making waves in the world of horse riding. She trains at the Chennai Equitation Center. With three years of riding experience, Miraya competes as a dressage rider, aiming for international representation. She has excelled in state tournaments and won team gold at the Junior and Senior Nationals. In 2024, she clinched the Chennai Police Horse Show Championship for best youth rider, showcasing her talent in dressage and show jumping. Miraya's dedication, skill, and passion make her a promising prospect in the equestrian world. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
The Thrill of Competing in Rope Skipping Speed Sprints Ft. National Gold Medalist Rope Skipper, Ankit Sharma Ep 101
11-05-2024
The Thrill of Competing in Rope Skipping Speed Sprints Ft. National Gold Medalist Rope Skipper, Ankit Sharma Ep 101
Ankit Sharma has won eight national gold medals in rope skipping, Ankit participates in various events in rope skipping, with his main event being Speed Sprint. He emphasizes the importance of rest, focus, and mindset in the sport. Ankit's proudest accomplishment is winning his first medal in the National Games and making his father proud. He believes that rope skipping has a bright future and hopes to see it recognized in the Olympics. #bharatkechampionathletes Takeaways * Rope skipping requires stamina, focus, and coordination. * Rest and relaxation are important for both the mind and body in rope skipping. * Meditation helps in increasing focus and mental clarity. * Ankit's proudest accomplishment is winning his first medal in the National Games. * Rope skipping has a bright future and may be recognized in the Olympics. About Ankit Sharma: Ankit Sharma is a rope skipper and also a proud Fit India ambassador. He has won eight national gold medals in rope skipping, and achieved gold in SGFI. Ankit's journey also includes representing Delhi in the Olympic Games, securing 4th place. Join us to discover the incredible journey of this sporting sensation. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com ………………………………………………………………
The Power of Humility in Success Ft. Gul Panag Aviator, Actor and Automobile Enthusiast #podcast
04-05-2024
The Power of Humility in Success Ft. Gul Panag Aviator, Actor and Automobile Enthusiast #podcast
In the 100th episode of 'The Garima Avtar Show', we had Gul Panag as our special guest. She talked about some important things in life. She said we should grab every opportunity that comes our way, and always try to see the good side of things. Gul told us to focus on what's good and forget about the bad, and to try our best to achieve our goals. She also said it's important to keep trying new things and not give up, and to keep practicing good habits to get better at what we do. Gul mentioned that we should take careful risks, not reckless ones, and to enjoy every moment. She said it's okay to make mistakes and go with the flow, and to be thankful and calm through meditation. Humility, she said, is important for success. Finally, Gul talked about making plans and sticking to them, being flexible, and being true to ourselves. About Gul Panag: Gul Panag who is an aviator, actor & producer, automobile & fitness enthusiast, biker, adrenaline junkie, adventurer, traveller and an entrepreneur. Gul loves the great outdoors and adventure sport. An accomplished off road driver, Gul enjoys living on the edge, bungee jumping, white water rafting, rock climbing and endurance trekking. Her bucket list breaks convention and among others includes climbing Mount Everest. An icon for women’s fitness, Gul co founded Mobiefit, a technology company that makes fitness apps across multiple disciplines. Passionate about all things technology and automobiles, Gul is on the jury of various Automobile and Technology Awards and a plethora of forums that evaluate the best in class for each. Gul is a hobby pilot and holds a Private Pilot License. She is also an entrepreneur who is one of India’s most powerful opinion makers and thought leaders. She is a frontline advocate and activist who regularly engages and facilitates dialogue and debate on critical issues of gender equality and justice, environment issues, fundamental rights, secularism, corruption and political accountability. As an actor, she has acted in many films and series like Student of the Year, Ab Tak Chhappan 2, Hello, Dor, Jurm, Manoranjan, Turning 30, Straight, Family Man, 420 IPC, Paatal Lok, Fatso etc About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Epic Adventures in Open Water Swimming Ft. International open water swimmer, Shubham Vanmali Ep. 99
27-04-2024
Epic Adventures in Open Water Swimming Ft. International open water swimmer, Shubham Vanmali Ep. 99
Shubham Vanmali, an international open water swimmer, shares his remarkable journey and achievements. He started swimming as a child to help with his asthma and developed a passion for the sport. He has conquered challenging swims such as the English Channel and False Bay, facing obstacles like hypothermia and possible encounters with sharks. Shubham's journey is a testament to determination, resilience, and the power of pursuing one's dreams. His advice is to be patient, stay focused on the present moment, and play for the love of the sport. Takeaways:* Swimming can be a powerful tool for overcoming health challenges and developing a passion for the sport.* Facing and overcoming obstacles is a key part of achieving success in any endeavor.* Staying focused on the present moment and giving 100% to each task is essential for success.* Playing for the love of the sport and maintaining sportsmanship are important values to uphold.* Receiving recognition and support from loved ones can be a source of great pride and motivation.* Having big dreams and setting ambitious goals can drive personal growth and achievement. About Shubham Vanmali: Shubham Vanmali is a distinguished international open water swimmer whose accolades speak volumes about his remarkable talent and resilience. Notably, Shubham has been honored with the prestigious Tenzing Norgay National Award by the President of India, recognizing his outstanding contributions to the world of swimming. He has also achieved the incredible feat of becoming the ninth person globally to conquer the treacherous waters of False Bay, known for its great white shark infestation, showcasing unparalleled courage and skill. Since 2014, he has held the title of the fastest Asian to navigate the challenging waters of the Strait of Gibraltar, further solidifying his reputation as an elite athlete. Additionally, Shubham has successfully completed swims across iconic bodies of water such as the English Channel, Catalina Channel, and circumnavigated Manhattan Island, among many other notable accomplishments. His extraordinary achievements serve as an inspiration to swimmers worldwide, embodying the spirit of determination, resilience, and passion for the sport. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com ………………………………………………………………
Taekwondo Maestro - Champion Player, Master Coach Ft. Ajay Dalal Ep. 98 | The Garima Avtar Show
20-04-2024
Taekwondo Maestro - Champion Player, Master Coach Ft. Ajay Dalal Ep. 98 | The Garima Avtar Show
In this conversation, Ajay Dalal, a taekwondo coach, shares his journey and the challenges he faced and the importance of dedication and love for the game. He emphasizes the significance of mindset, sacrifice, and hard work in achieving success. Mr Dalal shares his proudest moments as a coach and highlights the importance of having role models. Takeaways: * Dedication and love for the game are crucial for success * Having a strong mindset and being ready to sacrifice are essential for achieving goals. * Coaches and players need to be sharp, study, and constantly improve their tactics and strategies. * Having a vision and a reason for pursuing the sport is important for staying motivated. * Proud moments as a coach come from seeing the success and growth of students. * Role models play a significant role in inspiring and guiding athletes. * Mindset, sacrifice, and hard work are key factors in achieving success in any sport. About Ajay Dalal: Ajay Dalal is a Taekwondo coach who has achieved significant milestones in the world of Taekwondo, holding a Level-1 Coach License from World Taekwondo. His coaching journey includes notable achievements such as guiding Team India to the Youth Olympics Qualification in Tunisia (2018), securing a Bronze Medal at the Junior World Championship (2018), and coaching Team India in prestigious events like the India Open (2019) and Asian Open (2019, 2021). His expertise has been recognized globally, with coaching stints at the World Women Championship (Saudi Arabia, 2021) and the Asian Club Championship (Iran, 2021). As a Taekwondo player his achievements speak volumes! He has excelled both internationally and nationally, showcasing his skill and determination on various prestigious platforms. Internationally, he secured notable positions in events like the Fajr Cup (Iran), Asian Club Taekwondo Championship (Iran), and Commonwealth Taekwondo Championship (Canada, 2017). His journey also includes impressive performances in the World Universiade (Taiwan) and German Open Taekwondo Championship (Germany). On the national front, he has consistently shined, winning gold medals in All India University Taekwondo Championship and making podium finishes in numerous national-level competitions. His leadership as the captain of the India Team further exemplifies his commitment to the sport. Join us as we delve into the remarkable journey of this exceptional player and coach. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
How to Develop Confidence, Resilience & Focus? Ft. Divya Jain, Sport & Counseling Psychologist Ep.97
13-04-2024
How to Develop Confidence, Resilience & Focus? Ft. Divya Jain, Sport & Counseling Psychologist Ep.97
In this conversation, Divya Jain, a sports and counseling psychologist, discusses the benefits of sports psychology and the tactics and strategies she uses to coach her students. She explains that sports psychology focuses on both performance enhancement and personal well-being. Some specific techniques she uses include visualization, focus training, psyching up and psyching down, and managing heart rate. Divya also emphasizes the importance of resilience and confidence in achieving success in sports. She provides tips for developing confidence, such as focusing on strengths and maintaining positive body language. In this conversation, Divya Jain discusses the importance of confidence, anxiety management, perfectionism, and mental training in sports performance. She emphasizes the need for self-awareness, recognizing pressure as a positive challenge, and incorporating mindfulness into daily life. Divya also highlights the role of mental training from a young age and the power of authentic connections in psychology. Her proudest accomplishment is seeing players rediscover the joy of playing. Overall, the conversation provides valuable insights. About Divya Jain: Divya Jain, is a Sport and Counselling Psychologist with the Department of Mental Health and Behavioural Sciences, Fortis Healthcare. She is the Head of Psychological Services for the Fortis National Mental Health Program. Divya completed her post graduate studies in psychology from the University of Delhi with a specialization in clinical psychology and is a Board-Certified Sport Psychologist from the American Board of Sport Psychology. She holds an IOC Diploma in Mental Health in Elite Sport from the International Olympic Committee and has also completed a certification in Psychology for High Performance Sports from FC Barcelona’s Barça Innovation Hub. She has been a member of the Medical Commission of the Indian Olympic Association. Divya has co-authored and contributed to several books in the field of psychology and mental health. She has also contributed a chapter in the “Handbook of Sport Neuroscience and Psychophysiology”. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
The Making of an Indian Table Tennis Superstar Ft. Arjuna Awardee Table Tennis Athlete, Sreeja Akula Ep. 96
06-04-2024
The Making of an Indian Table Tennis Superstar Ft. Arjuna Awardee Table Tennis Athlete, Sreeja Akula Ep. 96
In this episode, Garima Avtar interviews Sreeja Akula, an Arjuna Award winning professional Indian table tennis athlete. Sreeja emphasizes the importance of focusing on the process and enjoying the game. She also discusses her good habits, favorite book, and how she deals with negative thoughts. She shares memorable game moments and the advice she received from her coach. Sreeja's winning mindset is characterized by confidence, positive thoughts, and good sportsmanship. She encourages young athletes to embrace challenges and not compare themselves to others.TakeawaysFocus on the process and enjoy the game.Maintain good habits, such as healthy eating and consistency in training.Deal with negative thoughts by staying confident and focusing on your own game.Embrace challenges and treat success and failure with equal enthusiasm.Develop a winning mindset through confidence, positive thoughts, and good sportsmanship. About Sreeja Akula: Sreeja Akula, is a professional Indian Table Tennis athlete from Hyderabad. She is a three-time Indian national champion (2019, 2021, 2022) and currently ranks as India's second-highest-ranked player in the Women's Singles category. Sreeja's career is guided by coach Somnath Ghosh at his academy in Hyderabad. She achieved notable victories at the 83rd Senior National and Inter-State Table Tennis Championships in April 2022, winning both Women's Singles and Doubles titles. Sreeja also won gold medals in Women's Doubles and Women's Team events at the 2019 South Asian Games, and a gold medal in the Mixed Doubles event at the 2022 Commonwealth Games with Sharath Kamal. In January 2024, she won her first individual international title at the WTT Feeder Corpus Christi and another title at the WTT Feeder, Beirut in March 2024, reaching a career-high ranking of World No. 40. Sreeja is part of the first Women’s Table Tennis team to represent India at the Paris Olympics, 2024. The podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
The Mindset of Champions: Secrets Revealed by High Performance Coach, Ramji Srinivasan Ep 95 #thegarimaavtarshow
30-03-2024
The Mindset of Champions: Secrets Revealed by High Performance Coach, Ramji Srinivasan Ep 95 #thegarimaavtarshow
In this conversation, Ramji Srinivasan, a high-performance coach, discusses his life journey and various aspects of sports science, strength and conditioning. He emphasizes the importance of passion, commitment, perseverance, and goal setting in achieving success in sports. He also highlights the role of mindset and mental training in overcoming anxiety and pressure. Ramji shares anecdotes of iconic athletes like Sachin Tendulkar, Virat Kohli, and MS Dhoni, showcasing their resilience and determination. He emphasizes the importance of understanding anxiety triggers and the significance of humility and being grounded. Overall, the conversation provides insights into the mindset and strategies of successful athletes. About Ramji Srinivasan: Ramji Srinivasan is a high performance coach and is the Founder-Director of Sports Dynamix. He has achieved numerous milestones throughout his career: - He was the first Indian Strength and Conditioning (S&C) coach for the Indian cricket team. - Mr. Srinivasan was also the first Indian S&C coach to be a part of the World Cup-winning team in 2011. - Additionally, he was the first Indian S&C coach for the Champions Trophy in 2013 and the Champions League Mumbai Indians IPL team in 2011. - Mr. Srinivasan further made history as the first Indian S&C coach to win the IPL for CSK in 2018. - He has also trained Formula One drivers such as Narain Karthikeyan and Karun Chandhok, making him the first Indian S&C coach in this domain. - Mr. Srinivasan has also been the first Indian S&C coach for A1 GP FORMULA RACING-TEAM INDIA, INDIAN RALLY TEAM, SUPER FORMULA RACING IN JAPAN. He has served as an S&C coach for Indian table tennis team, Tamil Nadu Ranji Team, and TNCA Academy. - He has served as an S&C coach for Mumbai Indians for four years (2008-2011) and as a consultant coach for CSK in the last two years (2018/2019). - Mr. Srinivasan has also contributed to the fitness training of super sport car racers, NK Racing/MECO Sport and racing teams, and MRF Pace Foundation for 14 years. - Furthermore, he has been an advisor to KCA and JSCA for high-performance training, worked with HAP High-Performance Shuttle Academies and Great Goals Academy, and is currently involved in specialized projects for high performance in various sports. - Currently, Mr. Srinivasan is training Olympic Games of the Olympiad (OGQ) athletes in various sports, including those heading for the Commonwealth Games 2022 and the Paris Olympics 2024. The podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com ………………………………………………………………
How far will you go to pursue your dreams? Ft. Shardul Sharma, First Indian Winner Redbull Romaniacs Ep 94
23-03-2024
How far will you go to pursue your dreams? Ft. Shardul Sharma, First Indian Winner Redbull Romaniacs Ep 94
In this episode, Shardul Sharma, a powerhouse in motorsports, shares his journey and experiences in the world of racing. He talks about his passion for motorcycles from a young age and how he got inspired to pursue motor sports. Shardul discusses the challenges he faced and the best learning he gained from his journey. He also highlights the importance of training, fitness, and staying focused in the sport. Shardul shares his proudest accomplishment of conquering Red Bull Romaniac and the impact it has had on aspiring riders in India. He concludes with a message for young athletes to believe in their dreams and train diligently to achieve their goals. About Shardul Shas Sharma: Shardul Shas Sharma, a powerhouse in motorsports with 15 national titles and crowned Overall Sjoba winner. He's a podium holder in Ace of Dirt, competed internationally, and clinched victory in the INRC. Shardul made history as the first Indian to conquer Redbull Romaniacs and finished 14th in the Xross Hard Enduro Challenge in Serbia. With over 12 years of experience, he mentors aspiring talents nationwide. His precision riding has graced famous TV commercials, cementing his status as a versatile and skilled athlete. Join us as we uncover the thrilling journey of Shardul Sharma, a true icon in motorsports. The podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com ………………………………………………………………
How Can You Stay Adaptable in Any Situation? Ft. Padmashri Awardee Gymnast, Dipa Karmarkar Ep. 93
16-03-2024
How Can You Stay Adaptable in Any Situation? Ft. Padmashri Awardee Gymnast, Dipa Karmarkar Ep. 93
Deepa Karmakar, the first female gymnast from India to compete in the Olympics, shares her sports journey, challenges, and achievements. She discusses her training schedule, good habits, and the importance of mental strength. Deepa also talks about her favorite athlete and shares her best life advice. She emphasizes the importance of passion, determination, and a winning mindset. Additionally, she delivers a powerful message to the youth of India. Takeaways * Deepa Karmakar made history as the first female gymnast from India to compete in the Olympics. * She emphasizes the importance of passion, determination, and a winning mindset. * Mental strength and motivation are crucial in overcoming challenges and achieving success. * Deepa's achievements have earned her several accolades, including the Padma Shri and Khel Ratna awards. About Dipa Karmakar: Dipa Karmakar is a Padma Shri awardee and an acclaimed Indian gymnast hailing from Tripura State, who made history as the first female gymnast from India to compete in the Olympics.  She got a bronze medal at the 2014 Commonwealth Games in Glasgow, marking the first-ever podium finish by an Indian female gymnast at the Games. She also secured a bronze at the Asian Gymnastics Championships and achieved a notable 5th place at the 2015 World Artistic Gymnastics Championships.  Dipa represented India in the 2016 Summer Olympics in Rio de Janeiro. This marked the first time for any Indian gymnast participating in the Olympics since 1964. At the Olympics, she narrowly missed a medal in the vault event, finishing in 4th place by just 0.15 points.  In a historic moment in July 2018, Dipa Karmakar became the first Indian gymnast to secure a gold medal in the vault event of the FIG Artistic Gymnastics World Challenge Cup in Turkey.  For her remarkable achievements, Dipa has received several accolades. She was awarded the Padma Shri and in recognition of her performance at the Rio Olympics 2016, she was honored with the Major Dhyan Chand Khel Ratna award by the Government of India in 2016.  The podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com
Unlocking the winning mindset in Motorsports Ft. FIA Rally Star Asia Pacific Winner(Ladies), Pragathi Gowda Ep. 92
09-03-2024
Unlocking the winning mindset in Motorsports Ft. FIA Rally Star Asia Pacific Winner(Ladies), Pragathi Gowda Ep. 92
In this episode, Pragati Gowda, Indian National Gymkhana Champion (Ladies) and rally driver, shares her journey into motorsports and the inspiration behind it. She discusses the challenges she faced and the support she received from her family. Pragati emphasizes the importance of training and mental preparation in rallying. She also talks about her favorite athletes and role models, and her biggest dream of competing in the World Rally Championship. Pragati's story is a testament to the power of passion, perseverance, and hard work in achieving one's goals. Takeaways * Passion and love for automobiles can lead to a career in motorsports. * Overcoming challenges and having a supportive family are crucial in pursuing one's dreams. * Training and mental preparation are essential for success in rallying. * Having role models and learning from their experiences can inspire and guide aspiring athletes. About Pragathi Gowda: Pragathi Gowda has been an Indian National Gymkhana Champion in the Ladies Class in 2019. In 2021, she received the Achiever in Motorsport award and the Mahila Rathna Award. In 2022 she won JINRC Rally of Arunachal in the Ladies class and various Autocross events. She was also a Formula Women finalist, winning FIA Rally Star Asia Pacific, and representing India in the FIA Motorsport Games for the auto Gymkhana Discipline. In 2023, she secured 2nd place in Auto Gymkhana at the FIA Asia Motorsport Games and triumphed in the women's category at the Mysore Gravel Fest. The podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com