For You and Me with Lorraine


A casual Podcast with a focus on self connection and journaling. The host guides the listener through a journaling session with a set format for the listener and the host to complete a journal entry. Through journaling we will have a goal of connection to self with a mind set of courage, curiosity, hope, authenticity and vulnerability. The physical action of journaling to get into the practice of writing our thoughts, feeling and dreams, with the outcome of inner peace and balance. read less
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