Mindfulness Mode

Jackson Kerchis teaches how to stick to meditation. He is a former operations leader, startup executive, and Zen monk. He's a co-founder and partner at Happiness Means Business and Warrior Leader Training Companies, where he helps business and military leaders solve their people problems. Notable clients include the Army National Guard and Young's Commercial (the largest produce hauler in the US). He created the world’s first major in happiness studies and taught the first course on happiness at the University of Alabama. He is the author of How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.happinessmeansbusiness.comPodcast: Barbell Logic Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Most Influential Person Mickey Singer, author of The Untethered Soul Effect on Emotions Awareness, awareness, awareness. Once you are aware of an emotion and label it as an emotion, you see it as an emotion. It's kind of like magic. All of a sudden it doesn't push and pull you around.The emotions then serve you rather than you serve them. Thoughts on Breathing I've come to think of breathing for me as a really powerful way to pull myself into a state of awareness.I often start my morning practice by breathing to a count of 4 seconds and then a slow and controlled exhalation. When you have a longer, more pronounced exhalation, it causes a down-regulating effect on the nervous system.In other words, it is a calming and centering sensation. I've leaned into doing more breath work and more focused breathing types of meditation practice.   Suggested Resources Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson KerchisBook: Atomic Habits by James ClearApp: The Sam Harris Meditation App Waking UpApp: Insight Timer Related Episodes Muse For Meditation; Ariel Garten Women’s Meditation Network; Katie Krimitsos Use Meditation to Master Yourself; Ashley Williams

Susie Hayes believes you can use your internal resources to become freed from being stuck. She is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.comBook: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need.There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day.It keeps me alert and strong and is great for my immune system. Suggested Resources Book: Atomic Habits by James ClearBook: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie HayesApp: A Youtube Channel Anthony Sommer Bullying Story I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need.Rather than resisting, fighting against, or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it.If we can learn how to soothe our nervous system, we can come out of that state. Related Episodes Emotional Intelligence 4 Change With Robin HillsUnderstanding the 3 Minds With Meagan Fettes 313 Let Life Flow Like The Seasons Says Krysti Turznik

Matt Reynolds, founder of Barbell Logic, believes voluntary hardship is a key to success for those seeking lasting fitness solutions. Matt helps strength coaches and personal trainers transition from traditional gym-based models to online coaching. With over 25 years in strength sports and coaching, Matt launched STRONG Gym in 2008, one of the top strength gyms in the U.S., before selling it in 2015 to create Barbell Logic. His online coaching platform offers affordable, flexible training with expert coaches worldwide. Barbell Logic now serves thousands of clients, including high-profile individuals and organizations like the U.S. Air Force. Matt also hosts the popular Barbell Logic podcast, sharing his expertise in fitness and online coaching. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BarbellLogic.comPodcast: Barbell Logic Book: Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds Most Influential Person My little brother Effect on Emotions I think emotions and feelings lie. I don't think they're not valid, I think that's part of our humanity.I try to approach everything with logic and reason. There are times when I am overjoyed and times when I am really sad.I recognize those emotions, but I think that the mindfulness piece is: Are my emotions telling me the truth right now? Or is this just a feeling that I can approach with logic and reason? I'm not Spock, I'm not a Vulcan. I'm still allowed to have humanity and remain focused on the task at hand. Thoughts on Breathing It's interesting that when you lift, you don't breathe—you hold your breath. This creates inter-abdominal tightness, which sometimes scares people, but it's what keeps you tight from losing rigidity.When I breathe, I'm trying to get myself into a parasympathetic tone or a relaxed state.I use breathing, mindfulness, and focus to get myself out of those times of heightened emotion and a heightened nervous system and bring myself back down to earth so that I can focus on the things that really matter.   Suggested Resources Book: Atomic Habits by James ClearBook: The E-Myth Revisited by Michael E. GerberBook: Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt ReynoldsApp: My Notepad on my Apple Iphone Related Episodes Fit Healthy Grounded Women; Penelope Lane Revamp Your Self With Open Sky Fitness; Rob Dionne Film, Fitness and Food Heals; Allison Melody

Dean Graves returns with the topic of finding your purpose. For over twenty years he has been sharing his meditation and mindfulness knowledge with the world. He is an author and podcaster, a mental health counselor, and a spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ddeangraves.orgBook: The Identity Model; Understanding and healing mankind's stress and suffering by Dean GravesPodcast: Chatting with the ArcturiansPodcast: Simple Enlightenment Most Influential Person The Buddha The Value of Sharing We began in primordial darkness, and part of that process is unconsciousness. The place of sharing is actually down the road.If you look at the 12-step programs used in AA or NA, they have a very specific process for self-healing. The 12 steps can be divided into three groups. The first six steps are becoming aware and overcoming this condition of unconsciousness. The last two groupings in the last six steps are when the sharing and teaching occur.You're becoming a teacher to others based on what you have accomplished in the first six steps. Most Effective Way To Explore Yourself Meditation is the most effective way to explore yourself. In some of the books I've written, I share some processes to expedite the healing process.Remember the old days when you would go to the library and look up the index card? The index card would have a brief summary of the book. You would have to go to the book to get the information that you needed. Our stories are like the index card.In order to get to what you want to learn, you have to go to the emotions. You have to heal the emotional baggage. It is the process of enlightenment. It is the path, not the destination. Doing the work is entirely up to you. Meditation is by far the most productive way to accomplish this.   Suggested Resources Book: The Identity Model; Understanding and healing mankind's stress and suffering by Dean GravesBook: Edifying Children of a Lesser God by Dean GravesBook: The Enigma of Consciousness by Dean Graves (Available to preorder)App: n/a Related Episodes What Is Consciousness; Tom Campbell (Part 1) Living Consciously; Brian Berneman Beyond Fitness to Conscious Evolution With Mariko Hirakawa

Max Schneider uses sand and salt escapes to help his clients avoid burnout. After burning out from a decade in consulting, Max sought healing through a transformative surf and yoga retreat in Costa Rica, where he finally found the clarity and calm he'd been seeking. Inspired, he created “sand and salt” retreats to offer others the same renewal. Max's experiences enable him to design personalized, small-group retreats that calm the nervous system and help high-achieving professionals recharge. His team is dedicated to curating escapes that leave clients feeling refreshed, balanced, and ready to thrive in their lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.sandandsaltescapes.com Most Influential Person Sam Mallick, a friend who runs a company called Notable Effect on Emotions While growing up I think a lot of us are taught to pull ourselves up by the bootstraps. Through mindfulness, I've learned that those emotions are stored in the body and you can't run from them.Those emotions will come out. It could be in the form of shingles and anxiety attacks which I've had. You can't run from that kind of stuff. It stays in there.It Will metastasize cells into skin cancer. We've seen that happen twice actually with my wife. Stress and those emotions don't run away. Thoughts on Breathing The reason why in meditation we focus on our breath blew my mind when I first started practicing meditation.We focus on our breath because the only place that we can breathe is in the present moment. If we're trying to cultivate presence through meditation, all we have to do is focus on our breath.Close your eyes, feel your chest move in and out. When I first learned that, it was the biggest aha moment for me. Suggested Resources Book: No Mud, No Lotus by Thich Nhat HanhApp: n/a Bullying Story My first job after graduation was in outside sales for a manufacturing company. I was sent to Boston with no cost-of-living adjustment and just two weeks of PTO. During the holidays, I asked my manager if I could work from our home office to spend more time with family. He yelled, questioning why I thought I was special. I pushed back aggressively, feeling cornered. Looking back, I cringe. If I’d practiced mindfulness, I’d have responded with more compassion—for myself and for him—and likely managed the situation better. Related Episodes The Power of Rest and Retreat in Difficult Times; Katherine May A Vipasana Retreat May Be Your Greatest Mindfulness Experience The Wind Through the Trees

Ken Cox is determined to help you reclaim your life. His recent book, Reclaim Sobriety; 12 Rounds of Sobriety, is a transformative guide for achieving lasting sobriety. Additionally, he co-authored a chapter in Kevin Harrington’s book, Many Paths to Profit. Ken is the President of a web hosting company called Hostirian and is the host of the Clicks and Bricks podcast. As an entrepreneur, Ken has built a successful career creating safe and happy workplaces, providing critical IT services to companies of all sizes, from small businesses to the Global 500. His commitment to trading value for value and developing products that benefit everyone involved has earned him recognition as a leading figure in the business world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://reclaimsobriety.com/Website: https://kencox.com/ Most Influential Person My son. Effect on Emotions Mindfulness has made a night-and-day difference in how I deal with my emotions. Understanding that if I can sit with my emotions, understand them, accept them, and process them, although painful today, prevents my triggers from the future. You can get to a really, really happy place when you've taken the time to process those. Thoughts on Breathing Every course that we do starts with breathing. When you find gratitude for having your breath, I think the world changes for every human.I use breathing techniques with my boxing team every day. Suggested Resources Book: Who Moved My Cheese? by Spencer JohnsonApp: www.Udemy.comApp: www.choosemuse.com Bullying Story I've been on both sides of that bully fence. I had a really challenging time in my youth. My first moment of mindfulness was probably when I was 7 or 8 years old. I didn't have the mindfulness I needed at the moment, and I became a very violent young person. Someone was calling me a name, and I got very angry. This was my first time in court-ordered therapy. I attacked somebody for calling me a name. At that moment I was living a life of looking up to my peers. I look at that moment in my life very frequently about how I reacted and what I did. It was the first time I went to therapy. Related Episodes No Nonsense Addictions Advice; Dr. Cali Estes Mindful Movement In Addiction Treatment; Kendra Kirane The Mindfulness Solution To Addiction With Expert Jeff Jones

Cameron Race is a purpose-driven dad, son, and business owner. He is the founder of the Man Up Dad (MUD) movement, a transformation program for businessmen and fathers, especially those with young children. MUD challenges men to confront the truth: they may not be the role models their children need. 2023 was pivotal; after learning his wife was pregnant with their second child, Cameron faced job loss and personal struggles, leading him to overhaul his life. Now, as a committed entrepreneur, he guides dads on their journey toward personal transformation and responsible fatherhood. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.instagram.com/cameron_race/ Most Influential Person Wes Watson, my first coach Effect on Emotions All we are is this big old ball of emotions. Those emotions are trying to hijack us from doing what's actually important to us.If we're unaware of all these different emotions that we have and what they're trying to do then it's really easy to be distracted.I have mindful practices that I go through every single day that help to ground and center me. They help me get back on track. It's changed my life. Thoughts on Breathing I know there is Wim Hof and a lot of people have specifically practiced breathing. I recognize in myself that when I am praying, I slow my breathing down.As I slow my breathing down, everything slows down. My mind slows down, and any energy I have slows down.Although I don't practice breathing, breathing is part of the practice I have. Suggested Resources App: www.myfitnesspal.com Bullying Story When I was a kid, I was bullied some. I hit my growth spurt late. There were people that just picked on me based on my size. I don't know how mindfulness would have made a difference. Maybe for the bully. At the time it was painful but being a kid is painful, right. That's something I recognize more as I've gotten older. As an adult, I realize that bullying is an inner turmoil. The way that we treat ourselves. It's really easy to give ourselves a hard time. Related Episodes Embrace Money Mindfulness; Spencer ShermanFinancial Playbook For Change; Colin SanburgDouble Your Income & Happiness By Focusing On Less; David Wood

Ellie Laks is the creator of cow hug therapy as part of her work as the founder of The Gentle Barn Foundation. This foundation is a national organization that rescues and rehabilitates unwanted animals and heals people with the same stories of abuse and neglect. Ellie is a powerful speaker, celebrated animal welfare advocate, humane educator, animal communicator, and the author of Cow Hug Therapy: How the Animals at The Gentle Barn Taught Me about Life, death, and Everything in Between. Ellie founded The Gentle Barn in 1999. She invented her own Gentle Healing method that allows old, sick, injured, and terrified animals to fully recover. Ellie has hosted hundreds of thousands of people who have come to The Gentle Barn seeking hope. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: EllieLaks.com, GentleBarn.org Most Influential Person My husband, the co-founder of the Gentle Barn Effect on Emotions Mindfulness empowers us to breathe, relax, and to say what we need to say in the most mindful way.Mindfulness helps us hear what someone else is saying and allows us to read between the lines.Mindfulness diffuses potentially explosive situations. It helps us get through whatever we need to get through. Thoughts on Breathing Breathing and focusing on the breath is important in my morning meditations. It helps me to get grounded.Breathing is a part of our cow hug therapy sessions. We encourage our guests to breathe and close their eyes and to connect with the cow. Suggested Resources Book: Communication With All Life: Revelations of An Animal Communicator by Joan RanquetApp: Audible and Podcast Apps Bullying Story Kids can be very cruel. There's this idea that there is a norm. Everyone's trying to fit in and be liked. Everyone's trying to get approval. No one's sitting in elementary school saying I am different and I love myself. We're all saying, “Let us fit in.” I think in the big picture, it's really cool that we get lost because when we become adults, we can become found. Related Episodes Come On Safari With Me; Rev Karen Cleveland 494 Live A Well Designed Life With Dr. Kyra Bobinet Embody Your Soul and Be Fully Present; Ken W. Stone

Denise Mange is a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana®. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications and media outlets worldwide, cementing her reputation as a pioneer in the field of mindful pet training. Her new book, Translating Your Pet’s Behavior: A Mindful Approach to Dog Training, is a #1 bestseller in its category on Amazon. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.petprana.com Most Influential Person Abraham Maslow Effect on Emotions Emotions have always been a big proponent for me to sit back and reflect.When I have big emotions I shut down. And when I shut down, I reflect.For me, mindfulness and emotions go hand in hand. Thoughts on Breathing Breathing is everything. It is life affirming for us and it's one way to remind us that we are worthy to be here on this planet.As we regulate and are mindful of our breathing, that helps our animal companions regulate. Suggested Resources Book: A Theory Of Human Motivation by Abraham MaslowApp: Simple Habit Bullying Story The biggest bully I've had to face in my life is actually myself.A lot of times, I think what I've developed isn't good enough. Sometimes I think regarding my projects, I'm not doing them well enough, I'm not doing them fast enough.The self-criticism has been the hardest part. Related Episodes 435 Reclaim Your Health and Freedom With a Walking Life;  Antonia Malchik494 Live A Well Designed Life With Dr. Kyra Bobinet 165 Be Real, Raw, Honest, and Mindful Recommends Dr. Ed Osburn

Daniel Anderson is a coach who helps clients transition from trauma to empowerment.  As a holistic Trauma Recovery Coach, he helps clients find relief from stress, anxiety, and life dissatisfaction. The creator of ‘Your Purpose Driven Life,' he guides individuals through transformative journeys to break free from feeling trapped in lives that no longer feel authentic. His 12-week ‘Life: Remastered' program helps clients overcome false narratives, reconnect with their core values, and create a clear path to the life they desire. Daniel provides practical tools for rapid relief, helping clients quiet their minds, repair relationships, and uncover their true direction. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://coachdanielanderson.com Most Influential Person Dr. Wayne Dyer Effect on Emotions I'm much better now at recognizing my negative emotions.That helps me reframe the thoughts causing them and shift from sadness and depression to acceptance and happiness. Thoughts on Breathing I'm a strong advocate of mindful breathing. It's essential, not just for breathing, but for managing overwhelm.Taking just two minutes to close your eyes, focus on your breath, and return to the present can make a huge difference. Suggested Resources Book: Stay Focused and Move With The Universe: A Guide to Help You on the Road to Enlightenment by Daniel AndersonApp: Human Design: Stella Bullying Story Looking back on bullying, I wish I had been more mindful and considered their perspective.I believe bullies act out because they lack power in their own lives, whether from relationships, family, or parents. I believe they try to feel bigger by targeting others. Related Episodes Grasping The Emotion of Trauma; David Richman Publish, Promote and Profit; Tell Your Story Says Rob Kosberg Rising Above Trauma With Dr. Lin Morel

Eric McHugh is an entrepreneur who is all about raising positivity.  He is the president of SHOPX web3 e-commerce, Co-Founder and Chief Growth Officer of Dataing and AI-powered matchmaking. In the past, he founded a VC-funded Saas platform, worked at Snap, in DC and Barcelona, and as a consultant for fortune 500 companies going through the bankruptcy process. Eric has an IQ of over 140, enjoys playing chess and fine cuisine, and his main hobbies include fighting, chess, reading, and meditation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://shopx.co/ Most Influential Person Herman Strasbourg Effect on Emotions I see emotions as fuel, and by accepting them, I can redirect and take action. When you're not mindful, you can't fully accept what's happening.Without acceptance, you're resisting the situation. Resisting an emotion only amplifies it by giving it more attention, which in turn strengthens the emotion.Acceptance, however, helps you navigate through it instead of fueling it further. Thoughts on Breathing Breathing is incredibly powerful.I view it as a way to absorb energy from the universe. Deep breathing is especially helpful, and whenever I feel overwhelmed, I focus on my breath.This practice, like the Wim Hof method, helps me regain calm and composure, especially when I need to refocus. Suggested Resources Book: The Emerald Tablet of Hermes by Hermes TrismegistusBook: A New Earth by Eckhart TolleBook: Reality Transurfing by Vadim ZelandApp: n/a (avoid social media if you can) Bullying Story If someone is bullying you, it’s not excusable, but I try to see it from the perspective that they might be dealing with their own struggles. They may have challenging family circumstances, or maybe something traumatic happened, like losing a parent.You just never know what someone is going through. Approaching it with empathy might melt the ice around the bully’s heart, and sometimes, it can even lead to unexpected friendship.Of course, that’s much easier said than done. Related Episodes Innovation For All; Costa Michailidis Breathe Better, Live Better; Michael Feldstein Peace, Joy and Consistency Suggests Business Strategist Jay Fiset

Claudia Rosenhouse Raiken is my guest today to share birth conversations. She is a senior teacher at the School of Images (www.theschoolofimages.org) where she runs their DreamBirth™ Program. In that capacity Claudia has trained professionals world-wide and works with women and couples from all continents. She is a world expert at facilitating communication between the parents and the baby in the womb. She communicates with the souls planning to come, still not conceived, and even those that were miscarried or aborted. It is these conversations that led to the writing of Messages from the Womb. Claudia is a Childbirth Educator, a Birth Doula, an Alexander Technique Teacher, and a Biodynamic CranioSacral Practitioner. She holds a Masters from NYU in Kinesiology and Dance, and has assisted in over 300 births. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.claudiaraiken.com/  Most Influential Person Catherine Shainberg (one of the creators of Dreambirth) Effect on Emotions First of all, I tend to see life and emotions on a larger scale, especially when I get deeply involved, as I have a lot of passion.I feel my emotions intensely. When it’s a positive feeling, it’s not so bad. But if it’s anger or fear, I make a conscious effort to take a step back. It's like a mental exercise in visualization.I literally imagine myself taking three steps back, which helps me calm down instantly. Sometimes I even call upon my inner guidance, saying, ‘Help me calm down,' and then I tune into my body.I’ve learned how to let my body give me ‘yes' or ‘no' answers. I teach this method to many people, as there are several ways to do it. It’s almost like my body becomes a pendulum.I ask questions like, ‘Is this something I should be scared of?' If the answer is no, I feel reassured. For instance, if I experience a strange pain, I might worry initially, thinking, ‘Is it something serious like cancer?'But I quickly calm myself and ask my body, ‘Do I need to worry about this?' If I get a ‘no,' I can relax. Thoughts on Breathing When you imagine a beautiful garden, your breathing slows down. You don't have to do anything.I actually don't work with breathing specifically, except for knowing how to calm a person through my hands.If you think your house is about to burn or a tiger's coming, the breathing gets very shallow and you have to run.If you feel like the universe has your back and everything's really going to be okay then your breathing gets to be what it needs to be.And in birth, some women will still take slow breathing. You know, that's what they're learning in their birth education class, but whenever they do the imagery, it kind of gets there naturally. Suggested Resources Book: Messages from the Womb: Babies Talk Through Guided Visualizations Expanding Our Hearts and Minds by Claudia Rosenhouse RaikenBook: DreamBirth: Transforming the Journey of Childbirth Through Imagery by Catherine Shainberg Ph.D.Book: The Nature of Personal Reality: Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)App: n/a

Dave Van Beekum is passionate about community and relationship building. He is a co-founder and digital marketing expert behind Tweva, the world’s first social TV network for small businesses and influencers. With a deep background in technology, Dave has excelled in software development, automation, and AI. His journey started with an early love for computers and technology, which he turned into a career dedicated to empowering small businesses. Dave is focused on helping them succeed by providing affordable advertising solutions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Blog: Zach Mathews's BlogBook: Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal by Zach Mathews   Most Influential Person My dad and my uncle Effect on Emotions I tend to be quite stoic most of the time. My wife often has to remind me that I'm not always in front of the computer, and I have to make an effort to stay positive, even when my mind is racing and jumping from one thought to another.This is a common challenge for business owners and startups. I attended a business accelerator where they emphasized the importance of not letting emotions take over, as the journey can be very unpredictable with its ups and downs.It's tough, and having been an entrepreneur for a long time, I can attest that managing emotions is always a challenge in this world.sting Thoughts on Breathing I used to have an Apple Watch that reminded me to breathe periodically.I've also watched a few YouTube videos where they recommend breathing in for four, five, or even ten times, and then adding a few extra breaths at the end.I’ve tried it a couple of times but haven’t done it consistently enough to notice any significant effects.The science behind it makes complete sense, but I don’t have a personal opinion on it yet. Fasting Suggested Resources Book: The Magic of Thinking Big by David SchwartzApp: n/a Bullying Story I think, especially for entrepreneurs, it's tough to relinquish control and accept that you don't know everything. When you do, it can almost feel like you're being bullied.You think, ‘If I don't know this, I have to trust someone else,' and that creates a sense of uncertainty—'What if I'm making the wrong decision?'In some sales situations, I’ve felt like the process was overly pushy in certain areas, but not to an extreme degree. Fasting Related Episodes Your Presence is a Superpower; Elizabeth Tripp Evolving Your Leadership and Work-Life Harmony; Andre Young Innovation For All; Costa Michailidis

Fletcher Ellingson is experienced at deliberately seeking out rejection as a way to strengthen his mindset. He is a speaker, coach, and author of the best-selling book The Practice of Feeling Good. Using a combination of science and psychology, he helps his clients break free from financial struggle, being overwhelmed, and persistent worry so they can spend more time doing what they love, contributing to their families, and impacting their communities. Fletcher also hosts a regional weekly TV show, is a regular contributing columnist, and a professional magician. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FletcherEllingson.com Most Influential Person My mom / Eckhart Tolle / Michael Singer Effect On Emotions Mindfulness helps me slow down by allowing me to become more aware of my thoughts. I believe that much of our thinking is automatic, happening without our permission, consent, or approval.This automatic thinking often generates emotions aligned with those thoughts. By pausing and taking a moment to notice my thinking, I practice discerning whether it's truly my thoughts or just an automatic response.More often than not, it’s the latter. This awareness then gives me the opportunity to ask myself what I actually want to believe about the situation and what meaning I want to assign to it.From there, I can approach the situation with curiosity, which in turn helps me become calmer and more creative in my response. Thoughts On Breathing Breathing is definitely one of the pillars of feeling good. We often take it for granted because it happens automatically, yet it's essential to life.I'm a strong advocate for being intentional about breathing and have done various breathing exercises, including Wim Hof training and other fun workshops.Every day, I make a point to be aware of my breath, especially in the mornings when I go to the lake. While throwing a stick for my dog and watching the sunrise, I also focus on my breathing.It feels great to be mindful of my breath with intention. Bullying Story In high school, I was frequently bullied and constantly on edge. One day, overwhelmed by my emotions and the recent loss of my father, I verbally lashed out at a bully in class, and afterward, I never saw him again.Last year, I reached out to apologize for my harshness, only for him to admit he didn’t even remember the incident.This resolution finally brought me peace after decades of feeling guilty. Suggested Resources Book: The Untethered Soul by Michael SingerBook: The Surrender Experiment by Michael SingerApp: Calm Related Episodes Living A Mindful Desert Island Life; Jason Barnard Be The Leader They Want To Follow; Tressa Yonekawa Bundren Evolving Your Leadership and Work-Life Harmony; Andre Young

Daniel Bruce Levin teaches us that life is a mindful mosaic in his aptly titled book, The Mosaic. Daniel is a unique combination of mystic and businessman having spent his life searching for the place called heaven. Daniel lived as a monk in a monastery for 10 years, studied in a seminary for five years, and helped Hay House Publishing grow from 3 million to 100 million dollars in revenue as Director of Business Development. In addition to all that, he’s hitchhiked around the world searching for happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: The Mosaic CoachingWebsite: themosaiconline.comBlog: https://themosaiconline.com/category/blog/Podcast: https://themosaiconline.com/media/ Most Influential Person Paramahansa Yogananda Effect on Emotions The process of mindfulness has almost limited emotions. For me, emotions live at the rim of the wheel. This is the key to achieving a mindful mosaic. Thoughts on Breathing We can go weeks to months without food, days to weeks without water, and seconds without breath, but we don't think about breath. Suggested Resources Book: Autobiography of a YogiBook: The Mosaic by Daniel LevinApp: n/a

Dr. Noah St. John teaches that  Belief Unleashes Success and emphasizes the importance of taking action. Dr. Noah, known as the “father of afformations,” discusses his new book, “The Seven Figure Machine,” which outlines a roadmap to financial freedom. He shares his journey from a 300-square-foot apartment to a 6,000-square-foot mansion, emphasizing the importance of both inner and outer game. St. John highlights the significance of having a “loving mirror” who believes in you, as evidenced by a client who raised $185,000 after receiving belief from her coach. He also stresses the importance of overcoming fear and procrastination, sharing a success story where a client increased revenue from $4 million to $20 million in 18 months. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.7FigureMachineBook.comBook: The 7-Figure Machine: Your Ultimate Roadmap To Endless Earnings and Financial Freedom. Buy the book from the above website, and you get Dr. Noah's newest online course called The 7-Figure Fasttrack. Outline Bruce introduces Dr. Noah St. John, highlighting his achievements and the new book “The Seven Figure Machine.”Dr. Noah shares his journey from a 300-square-foot basement apartment to a 6000-square-foot mansion, emphasizing the effectiveness of his methods.He explains the inspiration behind the new book, focusing on the outer game aspects of how belief unleashes success.Dr. Noah discusses the importance of having a “loving mirror” who believes in you, as detailed in his power habit system. The Power of Belief Dr. Noah elaborates on the concept of a “loving mirror” and its role in the success of highly successful people.He shares a story about a client, Catherine, who raised $185,000 in one day after learning how belief unleashes success from her coach.Bruce notes the common theme of significant others being the difference-makers in people's lives.Dr. Noah emphasizes the clarity and actionable steps provided in his new book, contrasting it with other authors' storytelling approaches. Overcoming Fear and Procrastination Dr. Noah discusses the concept of “delay” as the greatest enemy to success, rooted in fear. Taking quick action is a recurring theme in the 7-Figure Maching book.He shares an anecdote about a client, Charles, who invested $100,000 and earned $1.8 million in 10 months.Dr. Noah highlights the importance of taking action and not delaying, especially for high achievers.He explains the significance of the phrase “Money loves speed” and how it applies to both failure and success. Suggested Resources Dr. Noah provides information on how to access his new book and the accompanying online course, the Seven Figure Fast Track. The 7-Figure Machine Related Episodes Learn From The Father of Afformations; Dr. Noah St. John 242 Get Rid Of Your Head Trash and Earn The Millions You Deserve; Noah St. John

Jack Canfield is well-known for The Chicken Soup For The Soul books and also for The Success Principles. Throughout his life, Jack became familiar with certain principles of success that he used in the late 1980s to create the Chicken Soup For the Soul series, even after being turned down by 144 publishers. Jack shares the same principles of success that he used to succeed back in the ‘80s, in his book, The Success Principles: How To Get From Where You Are to Where You Want To Be. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheSuccessPrinciplesWorkbook.comBook: The Success Principles Workbook Most Influential Person Dawa Tarchin Phillips, Tibetan Buddhist lama and mindfulness teacher: www.DawaTarchinPhillips.com Effect on Emotions Mindfulness has kept me more calm and more neutral. Sometimes people think I don't have any feelings.I've learned that most of my feelings come from thoughts and if I'm aware of the thoughts and can deal with them at that level, then I don't have to have the emotional outbursts.I still cry when I see cats and skunks playing together on YouTube. I cry at movies. I don't cry so much about loss. I cry more at the joy of beauty and love. Thoughts on Breathing I do breathing exercises as part of my yoga and my meditation practices in the morning.I studied Kundalini Yoga with a yoga teacher back in my '30s [and learned] to do that breath of fire real fast. Suggested Resources Book: The Power of Now by Eckhart TolleBooks: Anything by Thich Nhat Hanh (Here's an example: The Art of Living)App: n/a Bullying Story My dad was an alcoholic, and he got violent when he got drunk. If I wasn't careful, I would get beaten, so I would literally hide inside the radio.I would wait till he went to bed so he couldn't find me because he was violent. So I got bullied by him. He was a verbal bully as well as a physical bully.I got bullied as a kid in school too.

Brandon Birkmeyer shares his views on mindful branding. Brandon is a former Coca-Cola and Apple advertising executive with over 22 years of experience in marketing at Madison Avenue advertising agencies. He’s advised FORTUNE 100 companies on brand strategy and is a sought-after consultant, speaker, and corporate trainer. Brandon hosts a top-five branding podcast and YouTube channel called Brands On Brands. He is also a bestselling author of the book Front & Center Leadership, which you can find on Amazon or on his website at brandonbirkmeyer.com/books. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BrandsonBrands.com Most Influential Person Travis Chappell Build Your Network Effect On Emotions In my later years, I stumbled upon life coaching shows, which introduced me to models that helped me distinguish between thoughts and reality. The Life Coach School, in particular, taught me to step back and question whether what I was feeling was truly happening or just a thought.I began applying this mindset, especially in anxiety-inducing situations, like being on stage, and realized that reframing my thoughts, such as viewing anxiety as excitement, could significantly change how I felt. Thoughts On Breathing Yes, I would Google breath coaches and learn from them about breathing, Because I am not that person [who knows a lot about breathing methods]. I've stumbled across the Wim Hof Method and I've heard of the Navy SEAL thing when you need to calm yourself down.This is what I love about the internet. There's so much stuff that is accessible.   Suggested Resources Book: Flip The Script: Getting People To Think Your Idea is Their Idea by Oren KlaffBook: Front and Center Leadership by Brandon Birkmeyer App: My phone alarm Related Episodes Live a Legendary Life; Tommy Breedlove Get More Sales & Leads Using SEO; Brandon Leibowitz A Fresh Look At Mindful Marketing; Roy Furr

Brad Nelson is known as the Debt-Free Dad, having dedicated his life to sharing and helping people with their personal finances. After overcoming his own financial struggles, including foreclosure and the loss of his first marriage, Brad paid off his debt and has remained debt-free for over a decade. Through speaking, his podcast, (The Debt Free Dad), and his online community, Roots of Personal Finance, Brad empowers others to eliminate debt, save money, and live stress-free, all while prioritizing family and experiences. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.debtfreedad.com Most Influential Person Darren Hardy (Author of The Compound Effect) Effect On Emotions Being mindful of my behavior with money has really helped me recognize and manage the emotions that drive me to spend. For example, I used to spend when I was bored or when I felt upset or angry, as a way to feel better.Now, I understand that these are just emotions, and by letting them pass, I no longer feel the need to spend as much. Thoughts On Breathing I don't have a good answer to this question about breathing. I should probably do some breathing exercises on a regular basis.    Suggested Resources Book: The Compound Effect by Darren Hardy App: Debt Free Dad AppApp: Allied Bank AppApp: Library App Related Episodes Embrace Money Mindfulness; Spencer Sherman Financial Playbook For Change; Colin Sanburg Reboot Your Mind So Money Will Flow; Nana Jokura

Brandon Neely's passion is building wealth wisdom. A serial entrepreneur, Profit First and Bank On Yourself Professional, he co-hosts the Wealth Wisdom Financial Podcast with his wife, Amanda. Together, they founded Overflow Coffee Bar, L3C, managing it from 2008 to 2018, learning invaluable lessons. Now, they share their experiential knowledge through podcasting and personalized financial strategies for individuals and businesses. They specialize in the Profit First system and the Infinite Banking/Bank On Yourself framework. In 2023, Brandon and his wife published a luxury money journal called Five Smooth Stones. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.WealthWisdomfp.com Most Influential Person My wife Effect On Emotions I remember being in our coffee shop. I had a staff member that was never showing up for work. Their Grandma died, like a hundred times. Also the till would be off by about 50 bucks whenever she would be working.I was drinking half cups of coffee all day long and felt like this place was killing me. I felt like I needed to slow down. I went to the hospital and they said I had anxiety and high blood pressure.They said I needed to stop drinking coffee and slow down. I said I can't do that. That was an indicator to me that my body was saying, something's up.I got rid of that staff person and then my blood pressure went back to normal. It was being self-aware that helped me. I realized that I need to go exercise more and be out in nature more. That was a big turning point for me. Thoughts On Breathing My wife is always telling me to take a deep breath and to do the inhale-exhale thing. I do take walks every morning and try to get my 10,000 steps everyday. In a business sometimes I feel like we can go too fast and we just need to stop and breathe it in.   Suggested Resources Book: Becoming Your Own Banker by R. Nelson NashBook: Mindset: The New Psychology of Success by Carol DweckApp: You Need A BudgetApp: Library App