Resilience is the ability to overcome challenges, setbacks, and problems, and come back even stronger than before. But it’s not just about overcoming challenges, it’s about learning from them, and seeing them as an opportunity for improvement. You shouldn’t fear challenges and problems, or see them as failures, or weaknesses; you need to experience difficulties to become more resilient.
The question you should ask yourself, though, is do you approach challenges and problems in a way that build resilience?
Listen to the podcast for more thoughts and hopefully help your thinking pattern