Why Setting Fitness Goals Is So Important with Ron

The Ageless Living Podcast

12-08-2022 • 19 min

Meet Ron, an 87-year-old man with very lofty fitness goals. Jennifer met Ron when he was competing in a bodybuilding competition at the age of 83. After working a stressful job in engineering, Ron found himself needing a 5-way bypass surgery. This was the wake-up call that Ron required.  Stepping down from his position for something less stressful, Ron ultimately went into an early retirement. He definitely didn’t slow down, though, and that’s when he really got into fitness.

Watching his younger siblings and friends pass away, Ron became committed to his health. Last year, Ron set and exceeded his goal of walking 2,000 miles. This year, he’s on pace to meet his goal of doing 40,150 push-ups.  He’s already planning his goal for next year, which includes an ab roller. Ron’s mindset and drive inspires everyone around him.

What You’ll Learn:

  • How open-heart surgery changed Ron’s mindset.
  • Why setting fitness goals is so important.
  • How fitness serves as an outlet for stress.
  • And much more!

Favorite Quote:

“You can’t make people take care of themselves.” — Ron

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Aging is inevitable, but it’s not something to complain about, it’s something to be celebrated. At the age of 52, with 30+ years as a master personal trainer, your host Jennifer Ashley has helped countless people age successfully.  You might be wondering what aging successfully looks like. It’s the ability to move freely, with vitality and energy. With a degree in human development, Jennifer knows that by early middle age, many of our body functions start to decline. She also knows that by utilizing fitness, nutrition, and mindset, we can slow it down or prevent some of it. Join her and an array of guests to find out how you can age successfully too.

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