What It Means to Age Successfully

The Ageless Living Podcast

12-08-2022 • 9 min

Are you aging successfully? What does that even mean? Jennifer Ashley shares the importance of fitness, nutrition, and mindset for the aging body and mind. She has a human development degree and has spent the last 30+ years as a master personal trainer, helping people to live their best lives. She knows that when we take control of our health, we can even prevent age-related diseases.

Jennifer’s own mother started to experience mental decline and was hardly able to walk anymore. Like many seniors, she was over medicated, as adding another pill was most doctors' answer to health decline. Jennifer successfully got her mom off 7 medications and saw her go from barely able to walk, to playing pickleball. Again, the answer was found in fitness, nutrition, and mindset.

What You’ll Learn:

  • What it means to age successfully.
  • How endorphins can impact our health.
  • How Jennifer stopped and reversed her mom's health decline.
  • And much more!!

Favorite Quote:

“For me the goal is to die really, really old, but still feel young.” - Jennifer Ashley

--

Jennifer Ashley is a Master personal trainer with a BA in Human Development, and an emphasis in

Adults and Gerontology, Jennifer’s 30 years of experience in the fitness industry as well as with her

own established personal training clientele, more than ensure your success with your metabolic and

training program, it guarantees it. Clients experience life-changing results, as well as receive the

most current information available with regards to weight training, nutritional program development,

prevention of age related disorders due to inactivity, and how to increase your energy and improve

your core balance and strength.

Jennifer has an in-depth background in anatomy, physiology, psychology, and physical therapy,

which enables her to specialize in complete physique transformations.

Jennifer's passion and extensive education, combined with a commitment to her clients through

motivation, education and support, she sets her training apart from all others.

As told by her clients, “Jennifer’s dedication to Educating and Motivating Sets Her Training Apart

From All Others.”

Jennifer is also a certified Motivational Speaker through the Les Brown Academy and available for

educational/motivational speaking engagements regarding strength training and preventing

age-related diseases through fitness.

Jennifer's hobbies include Competitive Ballroom dancing, holding a World Title in Rythme, trains in

the gym daily and shoots wherever and whenever she can. She is also a P2 practitioner of Krav

Maga, currently training Krav 4 days a week.

In addition to her BA in Human Development with an emphasis in Adults and Gerontology from

California State University San Marcos, Jennifer’s certifications include:

AFAA Master Personal Trainer

A.F.A.A. Senior Fitness

A.F.A.A. Mat Science

A.F.A.A. Pre-Post Natal Fitness

Health Kick Cardio Boxing Trainer

Nutritional Counseling

Reebok Core Board Trainer

BOSU Certified Trainer

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