The bad moment turns into a bad day, which turns into a bad week, which turns into a bad month. Oh no, how did you get here? Its normal to have bad days, bad moments- this is an episode reminding you that you're human and around here we don't expect you to be perfect and this is permission to stop holding yourself to that standard too. If you feel shame, guilt, pressure, or constantly just brush the bad day under the rug than this episode is for you. Arissa talks about her own bad days and how she navigates them to use them to help recognize the better days too.


  • What is toxic positivity and how to spot it
  • Why its important to know why you had a bad day and not just brush it under the rug
  • The importance of being kinder to yourself