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Baggage Drop

Wondermind

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.


The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!




Hosted on Acast. See acast.com/privacy for more information.

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Saúde e fitnessSaúde e fitness

Episódios

Step 4 | Buddies: Recognizing Support Systems
08-05-2023
Step 4 | Buddies: Recognizing Support Systems
Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Download the How to Find Your Support System worksheetEpisode transcript Leave Wondermind a voice messageLearn more about Dr. HowesCheck out Dr. Howes’s “Mental Health Journal for Men” workbookResearch on supportFor more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.comAs a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body. Hosted on Acast. See acast.com/privacy for more information.
Step 3 | Make a Change and Stick to It
05-05-2023
Step 3 | Make a Change and Stick to It
Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Download the How to Make a Change and Actually Stick to It worksheetEpisode transcript Learn more about Dr. SternTry Dr. Stern’s  "Productivity Powerkit" workbookFor more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.comAs a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body. Hosted on Acast. See acast.com/privacy for more information.
Step 2 | Motivation: How We Keep it Up
03-05-2023
Step 2 | Motivation: How We Keep it Up
Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Download the How to Make a Change and Actually Stick to It worksheetEpisode transcript Leave Wondermind a voice messageLearn more about Dr. SternTry Dr. Stern’s  "Productivity Powerkit" workbookFor more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.comAs a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body. Hosted on Acast. See acast.com/privacy for more information.
Step 1 | The Why: Finding Your North Star
01-05-2023
Step 1 | The Why: Finding Your North Star
Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist  Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Download the How to Make a Change and Actually Stick to It worksheetEpisode transcriptLearn more about Dr. SternTry Dr. Stern’s  "Productivity Powerkit" workbookResearch on neuroplasticityFor more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.comAs a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body. Hosted on Acast. See acast.com/privacy for more information.