Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
- How should you train on just 3-5 hours of available training time per week?
- Should you still periodise your training, and if so, how?
- How do you introduce more high-intensity training to your program without doing too much?
- How can you evaluate and review this change in training?
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