In this episode, Mu’izz Nasruddin unfolds the untold to embrace his vulnerability and become the man he aspires to be. HE engages in an exclusive conversation on how he echos his reflection to liberate himself from self-doubt and live wondrously in the pursuit of happiness. The story dives into his early childhood by reevaluating his life’s choices, the beginning of his political career, his views on the current issues impacting Malaysia’s political landscape, and how he takes the lead for the nation’s future. His traces of footsteps propel a vision quest to find insight, tranquility, and acceptance in the journey of into-me-see as he reignites the joy in life on a personal and professional level to open a door for greater possibilities. • The podcast is powered by https://hghynutrition.com

In this episode, Dr. Isaac Aloysius distinguishes general practice and family medicine as HE explores the specialty characteristics in his career and how he commits to personal and professional development in leading toward better patient outcomes and advocating to create change by reinventing the fundamentals of general practice. As a primary care physician based in Britain, he stands firmly focused on preventative medicine to promote overall well-being and to prioritize patients over profit. Policymakers in the healthcare industry have to support a more comprehensive, dynamic, and thriving unexploited system. HE also believes that general practitioners should approach a holistic model that includes honest medical opinions and provide organic alternatives to medicine. Reinventing general practice is a two-way solution. Everyone involved plays a crucial role in delivering a better care experience. • The podcast is powered by https://hghynutrition.com

In this episode, HE bonds with Fadzli Sharif's story to navigate a life that changes the principles of his future outcomes with a single hope on a journey to self-discovery. The critical moment in his life was an unfamiliar territory he encountered through his divorce experience and while starting his own business. The situation questions his ingenuity and forces him to reflect on himself and redefine life on his terms. He demonstrates that fatherhood has given him deeper meaning and purpose to his very existence to focus on what he wants and start acting accordingly. One hope can change the world to be a better place. The greatest lesson he ever learned was to unlearn and relearn everything he knew. More often than not, the findings deliver a strategic move to pave the conquest to lead a happier life. • The podcast is powered by https://hghynutrition.com

In this episode, Skye Malarvili savors every moment in time to make a difference. HE unpacks her journey of becoming a change-maker and the motivation to influence others and persuade someone toward what matters. Her ultimate focus is on children and animals. She gives a glimpse of FoReka, a social enterprise she co-founded that empowers underprivileged communities to participate in entrepreneurial activities to achieve self-sustainability. The journey wasn’t easy to begin with. She touches on issues surrounding the orphanage system in Malaysia and why it’s imperative to pay attention to regulating the monitoring system to ensure its safety and reliability. The nuance of this moment in time is to find the balance between reflection in life and being present, uplifting the need to care for the welfare of orphans and animals, which provides her with a whole new spectrum of life. • The podcast is powered by https://hghynutrition.com

In this episode, HE uncovers beyond Khoon Hooi’s very fabric of life as an award-winning fashion designer to fulfill the highest expression of himself. The conversation entails how he sparks his passion for fashion, revealing his authenticity through his visionary designs. The significant prospect of the story implores the course to search for meaning and purpose woven far more than just the success of his fashion label but merely his aspirations to incite joy in life. The essence of his inspirational existence revolves around what it means to be human. He is adamant that traveling keeps him alive and will carry on the life he lives for as long as possible. • The podcast is powered by https://hghynutrition.com

In this episode, HE ignites a conversation with Nina Andri to holistically cultivate a healthier lifestyle and solidify the story behind her journey of self-acceptance despite her struggle living with an eating disorder and dealing with her body image as she takes the first step to envision herself being fearless. The subtle expression of her pain stems back from her childhood experience. The profound psychological impact has further eroded her confidence throughout her discovery of who she is. A pivotal moment in her life is not to be afraid to take the first step, be proud of herself, and ensure her visions reflect a healthier mind, body, and soul. • The podcast is powered by https://hghynutrition.com

In this episode, Dr. Hannah Nazri defines what it means to lead a life beyond her imagination. She lives her wildest dreams by moving past her reflections and celebrating her triumphs. The formidable circumstances in her early days did not stop her from becoming the person she aspired to be. Today, she is an academic clinical fellow of the National Institute for Health and Care Research and a specialty trainee doctor in obstetrics and gynecology at the University of Warwick. She also founded the Malaysian Doctors for Women and Children in 2021, a community of Malaysian doctors passionate about the academic and scientific discourse of non-medical cultural practices that affect women and children in Malaysia. She shares her take on freedom through the feminist lens, how she dials in her authentic self to live her best, and how her aspiration in life fuels the drive to stay in the game and keep exploring something new. • The podcast is powered by https://hghynutrition.com

In this exclusive episode, Faizdickie reveals the journey of self-discovery, the founding of Faizdickie Creative Studio, and the parody he impersonates. HE uncovers his life's most challenging moments, how he escapes the ordinary by becoming a sensational award-winning social media influencer, how his late mother’s piece of heirloom exerts his character, and how he utilizes his influence against a colossal of followers to make a difference and turn dreams into reality. Faizdickie appeals to succeed in an extraordinary life, exploring the person beyond the screen and what #villagepeople means to him. However, his relentless effort to stay relevant won’t hinder him from trending within the rapid growth of other contenders. • The podcast is powered by https://hghynutrition.com

In this special episode, HE gracefully unravels Hiba Abdul Rahman’s epic and heroic tales of the breast cancer survival journey and the afflictions she endures, leaving her past behind to shine a light on cancer in honor of Breast Cancer Awareness Month. The gravity of the situation and the recovery story is far beyond anyone’s imagination. The rigorous battle against cancer involves acceptance in embracing the changes and continuing to hope for promising and optimistic alchemy. As a cancer survivor, her bold vision and daring endeavor is to stay cancer-free, rebuild a new relationship, and live her best life. The most awe-inspiring of all is to be a mother and raise a child of her own. • The podcast is powered by https://hghynutrition.com

In this episode, HE leaps with Alin Anuar to break through the initiative of the Asian Atelier Empire, a social enterprise founded along with the Anuar Anis Foundation, helping to empower women. She reveals her latest projects include the upcoming establishment of Villanis in Marang, a curated type and experiential holiday destination on the east coast of Malaysia. The story lies single-mindedly to uncover the spectacle of the great lengths to life’s destiny in the big journey, how she builds up her confidence to inspire others to build theirs and maneuvers the course of adversities to take the little steps and start living the life she wants. It encompasses the tragic loss of her beloved father as the beginning of her sorrowful past, the rise of her success with her fashion label authentic to her identity, Chantiq Skaly, and the uptake of her fascination with the historical kebaya. • Support this podcast— https://buymeacoffee.com/refie

In this episode, HE unfolds the meaning of life worth living with Ayesha Adam and how she navigates her life fully and savoring every victory through courage, perseverance, and strength in her journey to find opportunities to rediscover herself. The personification is her take on coping mechanism with the challenges and obstacles she endures and how it has changed her to be where she is today and become the person she aspires to be. As a working mother, she is adamant that being present for her children is crucial to compensate for lost time and appreciate every precious moment by celebrating life’s little moments together. • Support this podcast— https://buymeacoffee.com/refie

In this episode, HE discusses with J-Yi How, a Speech Pathologist, Clinical Director, and founder of Learn, Speak & Grow, a center for pediatric therapy services, and dives into how parents can help build confidence and find joy in children with learning differences. She highlights the importance of intervention that empowers and encourages them to form connections and resiliency to cultivate spaces for discovery, creativity, curiosity, and exploration. The key elements for parents are to acquire knowledge on skills and strategies for learning, teaching, and listening for children to feel seen and heard and be dynamically involved in the children’s development. • Support this podcast— https://buymeacoffee.com/refie

In this opening episode of Season 3, HE honors Deena Marzuki and PCOS Awareness Month for a conversation to talk about how she defines her definition of ‘stand by me’ and what it means to her relationship. She reveals the tales behind her recovery from battling years of addiction, the miraculous IVF and sobriety experience, the founding of PCOS Support Association, a non-profit organization and owning her self-worth in raising her only daughter Reyna to regain the strength and sensibility to turn her life around and make it through together. Ultimately, she is here to tell a story of an everyday woman’s life-transforming and emotional journey on family, work, pain and struggles into opportunities that have helped thousands of people through her advocacy that provides resources to transcend a new purpose, enriched and positive meaningful life. • Support this podcast— https://buymeacoffee.com/refie

HE is me. Hi, I’m Refie Redzuan. This is HE. Here is my chance to share some amazing stories with some amazing people that are inspiring to me. HE celebrates everyday people of everyday life. HE revolves around conversations that inspire others, to change the world and make a difference in life— with a little bit of laughter and a whole lot of drama. Join me for personal stories and experiences on health and healing, successes and failures, recovery and discovery, anything relatable and anything in between. HE elevates us to rise again and live our very best life. Just so you know, you’re not alone. HE is with you.

In this season finale of HE, To’ Puan Seri Nabilah Khan dives into the conversation about the state of ‘me, myself, and I’, what it means, and why it’s crucial to understand you, accept you, and live as you. HE articulates the mental health journey that has been a constant page-turner and the discovery of new answers to the never-ending plot twist. All of us are affected by mental health in different ways. The spectrum of mental health is broad. We must change our discourse on mental health away from its binary nature— either good or bad and how it impacts our overall being.

In this enlightening episode, Dr. Shazwani Kamarudin sees the light in the hours of darkness. HE dives into the term referring to the ‘cold light of the night’ or ‘heatless light’ also known as the ‘light of the moon’ in seeing the light between life and death experience for her newborn and the struggle behind her journey of premature childbirth. She reflects on the story of motherhood and hopes for a miracle through powerful prayers, especially from the moments of survival. The horrifying yet miraculous incident has taken a new meaning to her divine purpose in life. In the spirit of faith, her trust in Allah (God) has restored a deep sense of His love for finding insight, tranquility, and acceptance to shine the light in any situation.

In this episode, HE opens up the conversation with Kohinoor K. as she propels on a quest to live her life through a spiritual and self-love journey, living and loving every moment in life through her experiences and how she appreciates herself wholeheartedly to discover the beauty of self-love and gratitude. Behind her kind and loving soul, this is the story where she sees, accepts, and moves past her reflection to explore the freedom to be who she aspires to be and embrace her authentic self with gratification. Living her life takes on a spiritual journey that resembles an understanding of what it means to find herself again and heal from the challenges she endured. Most importantly, she recognized that life is here to serve a purpose. The purpose is to live.

In this episode, Nadia Halim Dziobkowska defines her rendition of the word ‘blip’. HE unfolds the story of searching for the magic to live extraordinarily and celebrating her most precious moments in creating something new, her upcoming cosmetic and beauty line @BlipbyNadiaHalim. The founding of Blip truly reflects a pragmatic approach for women to regain their confidence through the philosophical spirit of living uniquely and authentically by eliminating doubts, instilling the idea to believe in themselves, and be magically bold and ‘un-blip-ably’ beautiful. She unlocks the key to her secrets of how she accelerates and shifts her astronomical success behind the magic of ‘Nadia Halim’ and what maneuvers the next course of life from her painful past to lead a colorful, cheerful, and magical life.

In this episode, Nadiah Aziz seeks to embrace changes in life through acceptance and contentment. HE uncovers how she initiates life-altering lessons and experiences on a personal level, overcomes the obstacles, and becomes a person significant to self-compassion. She delves into the discovery of how beautiful life can be when she appreciates the inevitable changes and finds the meaning of her purpose in life. As a teacher, the journey may have identified her true calling. The story of becoming the change is the importance of having difficult conversations to being soulful, and bolder than ever.

In this episode, HE discovers how Mooks defines the meaning of endless possibilities and succeeds in life through his singing career as the lead singer and a band member of the Malaysian punk rock band, One Buck Short. The story begins with his struggles growing up with speech impairment and why returning to Malaysia after living in the United States for most of his childhood has affected his condition despite the therapy and support he has received. However, stuttering never stops him from becoming who he aspires to be. He reveals how he rises to the challenge to stay appealing to today’s world and become the reason for everyone, particularly his beloved children, to believe that anything is possible.