S8 E7: Small Doses: The best laid plans… Autumn is here and where did summer go?! Where did Wednesday go?! Probably the same place with my best laid plans of launching the day with a BANG! Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or who feel stuck. Regardless of how you answer, she’s happy you can pull up a chair and listen in! Glad you’re here! Pull up! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show. Join her for a quick dose this month and find out what she's been up to! Boom hustle heart and muscle! Find us wherever you stream your podcasts: Apple, Audible, Spotify, Google, Soundcloud and more.... What did you think? Please like and share. Please rate and review! Find me on socials @themidweekmuslce BOOM Heartsup!

S8 E6 Small Doses: Think Different The dog days of Summer can cloud your thinking – it’s hot and aint nobody got time…right?! Wrong! Whether you are headed back to work, back to school, back to normal or cooling off from the summer heat… the one thing that can block you from chasing anything is… Tune in to find out! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S8 E5 Small Doses: Summer Vibes and Truth Serum Join JZ for JULY as she shares her excitement for the return of the Olympics, offering some for the culture trivia, and sharing some findings of some truth serum she came across from an unexpected book club find! What is the truth serum and how might it impact you? Tune in to find out! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

LATE BUT HERE! S8 E4 Small Doses: Pay Attention! Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Castbox, or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S8 E3 Small Doses: What is ONE THING You No Longer Do? Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S8 E2 Small Doses…A Brand New Season Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

E8 E1 Happy Birthday MWM! Happy Birthday MWM! Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY BIRTHDAY! Have 18 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E52 Small Doses: A New Trial If you're new here I am sad to say that we have an announcement!!! You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out! Have 20 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E51 Small Doses: Story-time Want a little story-time? What did JZ’s son do? How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today! Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E50 Small Doses A Positive Thought Join JZ as she reads a passage from a subscription that encourages her - A Positive Thought. This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day! Have 23 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E49 Unchase happy, Chase WHOLE. JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH! Tune in to see how she’s tapping into the Lenten season and what it means for her! Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E48 Take Love Today*V-day Edition HaPpY VaLeNtInE’s DaY! People are finding different ways to give and receive love… find out how. Moreover, today may be a day to celebrate a win in receiving how others feel about you (not in the weird way of course)! Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E47 Slaying Giants Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own. Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E46 Now Introducing… Through the Thick of It Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health! We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted. Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E45 Now Introducing… D… Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this… We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’… Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E44 Now Introducing… Open and … Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… We have to address it critically, just like last week. Have 22 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E43 Now Introducing….The Critic… and the critical Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction! Have 20 minutes?! pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box, or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E42 New Year, New What?! Happy New Year! What Do You Need for 2024?! JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year! Have 12 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode on starting fresh for 2024! Happy New Year Good People, with hearts up so that we may never give up! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E41 Holiday Wrapping - Wrapped With Love Merry Christmas, Happy Kwanzaa - Kujichaguilia (Self- Determination). JZ is highlighting quickly, this week, a very grateful year in review and a highlight for what’s to come in the new year! Have 10 minutes?! Pull up a chair, have a seat, tune in and give thanks! Happy New Year Good People, and that message is wrapped with love! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle